Minor cases of meralgia paresthetica may also be treated using heat and ice or over-the-counter pain relievers like ibuprofen. However, the condition may also require physical therapy or surgery in more severe cases.
How do you calm meralgia paresthetica?
MedicationsCorticosteroid injections. Injections can reduce inflammation and temporarily relieve pain. ... Tricyclic antidepressants. These medications might relieve your pain. ... Gabapentin (Gralise, Neurontin), phenytoin (Dilantin) or pregabalin (Lyrica).16-Jan-2020
Is walking good for meralgia paresthetica?
Exercising for 30 minutes a day at least three or four times a week should help ease meralgia paresthetica pain. Some exercises to try include: brisk walking.22-Dec-2020
How do you treat meralgia paresthetica naturally?
Self-treatment of meralgia paresthetica can be accomplished by reducing the source of compression—perhaps by losing weight or loosening belts, avoiding carrying a wallet or cell phone in your front pocket or wearing looser jeans.13-Mar-2019
Does meralgia paresthetica ever go away?
Typically, meralgia paresthetica goes away in a few months on its own or with conservative treatment, like wearing loose-fitting clothing or losing weight. Pregnant women with the condition usually experience relief after giving birth. More severe cases may require medications or surgery.
Can sitting cause meralgia paresthetica?
Symptoms may worsen with sitting, standing, or walking for long periods of time. What Causes this Condition? such as a tight leather belt or even your favorite skinny jeans can lead to meralgia paresthetica.
Is sitting good for meralgia paresthetica?
Symptoms of meralgia paresthetica include: Pain, numbness and tingling, and diminished sensation on the upper outer thigh. Pain may be described as burning, stinging, or "pins and needles" Pain may worsen with prolonged walking or standing, and is relieved by sitting.12-Jun-2020
How do you release the lateral femoral cutaneous nerve?
Procedure for Lateral Femoral Cutaneous Nerve Decompression An incision is made in a lateral fashion on the affected side using loupe magnification (a device used to see small details more closely). The underlying muscles are carefully separated to expose the lateral femoral cutaneous nerve in the upper thigh area.
How do you Untrap the lateral femoral cutaneous nerve?
2:235:14Lateral Femoral Cutaneous Nerve Exercises | Meralgia ParestheticaYouTubeStart of suggested clipEnd of suggested clipPut my right arm. Up turn and bend away. And then release. Forward turn and bend away. And releaseMorePut my right arm. Up turn and bend away. And then release. Forward turn and bend away. And release you can hold this in that position.
Why is meralgia paresthetica worse at night?
At night our body temperature fluctuates and goes down a bit. Most people tend to sleep in a cooler room as well. The thought is that damaged nerves might interpret the temperature change as pain or tingling, which can heighten the sense of neuropathy.03-Jan-2020
Can weightloss cause meralgia paresthetica?
A tight-fitting pair of pants, a tight belt, a girdle, trauma, or simply having too much body fat, especially in the waist and hips, are all causes of pinching the nerve and bringing on meralgia paresthetica. Can anything be done? Probably the best thing you can do is wear loose-fitting pants and try to lose weight.20-Apr-2009
What kind of doctor should I see for meralgia paresthetica?
A neurologist is an expert in diagnosing and treating problems of your brain, spinal cord and nerves, including these 8 neurological symptoms and disorders. A neurologist treats disorders that affect the brain, spinal cord and nerves.04-Mar-2021
What is the pain in the upper thigh?
Meralgia paresthetica is chronic pain, numbness, and tingling in the outer part of your upper thigh. Although it seems like a random type of pain to experience, it is actually a result of a pinched nerve in the pelvic region. As the lateral femoral cutaneous nerve passes through the groin to supply feeling to the outer part of the thigh.
How to treat a nerve in the pelvic area?
Treatment. Treatment for this type of nerve problem usually starts with removing the causative agent. For instance, wearing pants that are loose around the pelvic area or losing weight are two possibly solutions for the problem. When these measures fail or are not possible, medications can be used to control the pain.
Can weight cause meralgia?
Similarly, pregnancy with its added weight can result in meralgia paresthetica, but it usually resolves once the pregnancy is complete.
What kind of pain is the thigh?
What kind of pain results? The type of pain is generally nerve related leg pain. Numbness and tingling in the outer part of the thigh are the most common signs that this nerve is impinged upon. However, the leg pain can be bad enough to cause a burning, shooting, or electric shock type pain in the outer thigh.
Can standing for extended periods cause pelvic pain?
Finally, excessive walking, bike riding, and standing for extended periods can impact the delicate highway of nerves and ligaments inside the pelvis. When these activities are discontinued, the pain sometimes stops, though it may stay if the nerve is particularly damaged.
What is the best treatment for lateral femoral nerve pain?
When the pain isn’t responding to conservative treatment, when the medications are causing side effects, or if the diagnosis is in question, a lateral femoral cutaneous nerve block with local anesthetic and steroid can help to eliminate the pain.
Can you take over the counter medication for nerve pain?
Over the counter drugs are usually enough for mild meralgia paresthetica, but often the pain of nerve impingement isn’t so easily controlled with non-prescription medications. Medications for nerve pain include certain anti-seizure drugs and antidepressants .
What can cause numbness in the upper thigh?
This condition is called meralgia paresthetica. Common triggers include obesity; trauma; constrictive clothing, such as a heavy equipment belt; and diabetes. Other possible causes of thigh numbness include problems with nerves that connect to the lateral femoral cutaneous nerve.
How do I get rid of numbness in my thigh?
Home remedies that may help to relieve uncomfortable numbness in the legs and feet include:
How do you treat Meralgia Paresthetica?
Corticosteroid injections. Injections can reduce inflammation and temporarily relieve pain.
Does Meralgia Paresthetica go away?
Summary. Meralgia paresthetica involves compression of the LFC nerve, causing numbness, tingling, or pain in the skin of the outer thigh. Most cases go away on their own or with conservative treatment, such as wearing looser clothing, losing weight if a doctor advises it, and becoming more active.
Is Numbness a serious problem?
Numbness is most commonly associated with some type of nerve damage, irritation, or compression. When numbness occurs without other symptoms, it doesn’t typically represent a medical emergency. However, numbness can be a symptom of a serious condition if it occurs alongside symptoms such as: numbness on one side.
Should I see a doctor for Meralgia Paresthetica?
You should see your doctor if you notice you have any of the symptoms of meralgia paresthetica, especially if these symptoms don’t go away on their own after a few days.
Why does my thigh feel weird?
The cause of meralgia paresthetica is compression of the nerve that supplies sensation to the skin surface of your thigh. Tight clothing, obesity or weight gain, and pregnancy are common causes of meralgia paresthetica. However, meralgia paresthetica can also be due to local trauma or a disease, such as diabetes.