Is Subway broccoli soup healthy?
| Calories 360 | (1506 kJ) | (1506 kJ) |
| Cholesterol | 55 mg | 18% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 6 g | 24% |
Is broccoli cheese soup from Subway Healthy?
The broccoli cheese soup from Subway is fairly low in fat and calories, but it contains 990 milligrams of sodium. Constantly hearing that you should limit your intake of salt might make you think that sodium is bad, but you do need small amounts of it each day.
Is broccoli and cheese soup bad for You?
In most broccoli and cheese soups, the amount of broccoli is typically pretty measly—not nearly enough to make up for the negative nutritional aspects of the other ingredients. One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium.
How many calories are in a cup of broccoli soup?
One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That’s more fat than you get in four Twinkies!
What kind of vegetables does subway have?
Subway has a wide range of vegetables including: Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach, Tomatoes, Banana Peppers, Jalapeños, Black Olives, Pickles Some Subway locations also have: Avocado, Carrots, Guacamole, Sweet Peppers
Is broccoli soup healthy?
Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Broccoli improves digestion due to the presence of fibre in it.
How many calories is subway broccoli soup?
170 caloriesThere are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup.
How many carbs are in Subway's broccoli cheese soup?
18 gNutrition FactsCalories 170(711 kJ)Sodium630 mg26%Total Carbohydrate18 g6%Dietary Fiber1 g4%Sugars4 g11 more rows
Is the broccoli soup from Subway Keto?
Keto & Health Insights for Subway Broccoli Cheddar Soup This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
Is Subway soup healthy?
Subway offers a variety of low-fat and low-calorie menu items, making it a better choice than a burger joint. The broccoli cheese soup from Subway is fairly low in fat and calories, but it contains 990 milligrams of sodium.
Is broccoli cheddar soup fattening?
Broccoli and Cheese are Bad News One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That's more fat than you get in four Twinkies! Yikes.
How many carbs are in a bowl of broccoli cheese soup?
Nutrition (per serving)Serving Size1 cup (242g)Calories240Sodium990mgTotal Carb.17gDietary Fiber2g11 more rows
Does subway have broccoli and cheese soup?
I absolutely love the Golden Broccoli Cheese soup at Subway.
How many calories is subway potato soup?
There are 220 calories in 1 serving (8 oz) of Subway Loaded Baked Potato Soup.
What is the lowest carb bread at Subway?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
Does Broccoli Cheese Soup have a lot of carbs?
How Many Carbs Are In Broccoli Cheese Soup? In a single 1 cup serving, you will get 6 grams net carbs. It is the perfect keto meal, high in fat, low in carbs. It makes a great keto lunch or dinner.
Is there protein in broccoli cheddar soup?
Broccoli Cheddar Soup (240 ml) contains 14g total carbs, 12g net carbs, 20g fat, 10g protein, and 280 calories.
Check the ingredients
Beyond calories, macros, and terms like whole grain, the most important factor that determines healthfulness, in my opinion, is ingredients. Subway does offer a downloadable PDF that lists ingredients for its breads, proteins, veggies, condiments, and other items, including pizzas, cookies, and soups.
Load up on veggies
Two pros of Subway include the ability to customize your order and the availability of fresh veggies, including spinach, tomatoes, red onions, green peppers, and cucumbers. The best way to build the most veggies into your meal is to order a salad or one of the chain's new protein bowls.
Add avocado
A scan of the ingredient PDF shows that the only ingredients in Subway's smashed avocado are Hass avocados and sea salt.
Stick with H2O
Make water your beverage of choice to avoid excess amounts of added sugar or artificial sweeteners. A 16-ounce fountain soda without ice can pack over 30 grams of sugar, over 7 teaspoons worth. That's more than the maximum daily advised limit for added sugar based on guidelines from the American Heart Association.
Bottom line
As a convenient option, Subway may be a better-for-you choice compared to fried foods, but nutrition goes beyond the cooking method and includes ingredients, processing, and nutrients. If you're health-focused, take the time to review any chain's ingredients, including those of Subway, especially if you eat there frequently.
1. Steer Clear of Chowders and Bisques
This might enrage New Englanders, but the truth is that chowder is not a terribly healthy soup selection. Although it is made in a variety of ways (clam, corn, etc.), it’s almost always made with a cream or milk base—which results in a high amount of calories and fat.
2. Broccoli and Cheese are Bad News
If a soup has broccoli in it, it’s gotta be healthy, right? Nope—at least not when it’s followed by “cheese.” In most broccoli and cheese soups, the amount of broccoli is typically pretty measly—not nearly enough to make up for the negative nutritional aspects of the other ingredients.
3. Be Wary of Chili
Chili certainly makes for a delicious cold-weather meal, but its nutrition can vary wildly depending on how it’s prepared. A serving of Progresso’s Pork and Beef Chili with Beans contains 320 calories, 20 grams of fat, 35 percent of your daily saturated fat and 670 mg of sodium—numbers that don’t categorize it as a “healthy” choice.
4. Watch Out for Potato Soups
Potato soup sounds like it could be halfway decent for you. Potatoes are good sources of fiber, potassium and vitamin C. But in reality, they’re rarely a source of good nutrition. A big reason for this is that they’re usually made with cream and frequently include not-so-healthy additions like bacon and cheese.
5. Give Bread Bowls the Boot
It doesn’t matter what kind of soup you choose if you put it in a bread bowl. Odds are, it won’t be very good for you. The sourdough Bread Bowl at Panera instantly adds 660 calories and 1340 mg of sodium to your meal.
The Alternatives
Now that you know which soups to skip, let’s review the good choices. As with most foods, the best way to control the nutrition of your soup is to make it yourself.
Subway Gluten Free Menu
These are all gluten free options we could find at Subway. Notice anything missing or incorrect? Leave a comment below. This article was last updated: September 24, 2020
Gluten Free Bread
Some Subway locations are now offering gluten free bread. It is not that common, yet, but it may be available in your area. Subway shares this information about their gluten free bread: “Not baked in-restaurant. The Gluten-Free bread is manufactured in a gluten-free facility.
Meats, Poultry, Seafood
Subway has a lot of different meats, poultry, and seafood that you can put on your sandwich.
Vegetables
Subway has a wide range of vegetables including: Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach, Tomatoes, Banana Peppers, Jalapeños, Black Olives, Pickles
Cheese
Subway has a variety of cheeses including: American and Monterey Cheddar
Sauces
Most of the Subway sauces and condiments are gluten free including: Chipotle Southwest, Light or Regular Mayonnaise, Ranch, Oil, Subway Vinaigrette, Mustard, Vinegar, Sweet Onion
Extras and Other Condiments
Subway also offers Egg and Egg White Omelets, Egg Salad, and Egg Patties that are all gluten free.
