The Difference Between Oatmeal and Oat Bran Oatmeal and oat bran both come from the same grain, the oat groat
Groat
Groats are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm.
Full Answer
Is oatmeal and oat bran the same thing?
Oatmeal is a whole grain while oat bran is the skin of the grain leftover after the grains have been processed. Oat bran has higher nutritional benefits than oatmeal like higher fiber content and fewer calories. However, there are also noticeable differences in the taste and texture of oat bran and oatmeal.
Can you substitute oat meal for oat bran?
You can use them as topping on oat bran bread as well. While substituting it with oat bran, you might not get a similar texture or consistency as oatmeal is denser, heavier, and somewhat denser. Therefore, to tackle this, always grind the oatmeal in the blender before using it to give a similar mouthwatering texture.
What is the replacement for oat bran?
While very similar to wheat bran, there are some differences to note:
- Oat doesn’t contain gluten, so it’s acceptable to more people.
- Oat bran contains lesser grams of fiber than wheat bran.
- Oat bran contains more calories per serving than wheat. If weight loss is on your priority list, we suggest you stick to wheat bran.
What are the benefits of eating oat bran?
What Are the Benefits of Eating Oat Bran?
- Oat Bran Basics. The whole-grain oat consists of three layers that each supply different types of nutrients. ...
- Fiber. Oat bran delivers two fiber benefits: it's high in total fiber, as well as in the soluble fiber beta-glucan.
- Minerals. ...
- Serving Tips. ...
What is the difference between oat bran and bran?
Wheat bran is higher in fiber, with 25 grams per cup compared to oat bran's 14.5 grams. Oat bran has more protein, but overall, wheat bran is more conducive to weight loss.
Is oat bran a cereal?
Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats. It cooks quickly and tastes great! Oat bran is the perfect choice for a high-fiber breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more.
What is the difference between oat bran and rolled oats?
When you eat rolled oats, you consume the entire oat groat in flattened form. Oat bran, however, is made up of only the outer shell of the oat groat seed.
Is oat bran the same as old fashioned oats?
Old Fashioned and Quick Quaker Oats contain one ingredient: whole rolled oats. Since oat bran is a natural portion of the rolled oat, it is not technically considered a separate ingredient.
What breakfast cereals contain oat bran?
To aid in your body's digestion, check out 8 of the best bran cereals for breakfast:Arrowhead Mills Organic Oat Bran Flakes. ... Post Bran Flakes - 16-Ounce, 4-Pack. ... Kellogg's Raisin Bran - 16.6-Ounce. ... Kellogg's Cracklin' Oat Bran - 16.5-Ounce. ... Nature's Path Multigrain Oat Bran Flakes - 32-Ounce, 6-Pack.More items...•
Is oat bran cereal healthy?
It's high in fiber, vitamins, minerals, and antioxidants, which may aid heart health, blood sugar control, bowel function, and weight loss. Best of all, oat bran is easy to add to your diet. Try it as a standalone cereal, in baked goods, or atop your favorite snack.
What can be substituted for oat bran?
Nutritious Oat Bran SubstitutesCorn Bran. Corn bran, also called maize bran, is an excellent oat bran substitute. ... Rice Bran. What is this? ... Wheat Bran. What is this? ... Flaxseed. Also called linseed, flaxseed has been consumed as a food or used as a medicine for thousands of years. ... Oatmeal or Rolled Oats. What is this?
Which is healthier oat bran or rolled oats?
Oat Goodness Oat bran and rolled oats contain comparable amounts of saturated fat, sodium, carbohydrates, protein and sugars, and nutrients such as calcium and iron. Oat bran contains significantly more fiber than rolled oats, providing 58 per cent of an adult's daily requirement in a 1-cup serving.
How much oat bran should you eat a day?
Aside from the cardiovascular bonus, oat bran can help regulate your bowel movements and keep your colon healthy. Just 1/2 cup of oat bran provides about 2.2 g of insoluble fiber -- a good start toward your daily needs.
How do you make oat bran at home?
To make our oat bran cereal on the stovetop, simply bring water and salt to a boil. Bring water and salt to a boil. Stir in the oat bran cereal and cook for about 3 minutes. Once you're ready to dive in, add your toppings and enjoy!
Can oat bran cause constipation?
Bran fiber, especially, can lead to stomach upset and constipation and make IBS symptoms worse.
How do you use oat bran for constipation?
Mix together:1 cup applesauce.1 cup oat bran or unprocessed wheat bran.1 cup of prune juice.
How are Oat and Bran cereal different?
Bran cereal has more Vitamin B6, Vitamin B12, Folate, Vitamin B2, Iron, Vitamin B1, Manganese, Phosphorus, Vitamin B3, and Zinc than Oat.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
What is the difference between oatmeal and oat bran?
Both oat bran and oatmeal come from the same whole grain, the oat groat. However, oatmeal and oat bran differ in terms of nutritional value, production cost, cooking preparation, taste and texture. Oat bran is slightly more nutritious than oatmeal because it is higher in protein content, soluble fiber and sugar.
Oat Bran Benefits
Oat bran boasts a number of health benefits because it is an excellent source of naturally occurring dietary fiber, both soluble and insoluble.
Is oat bran bad?
Oat bran is high in fiber, vitamins, minerals, and antioxidants. In addition, it may aid heart health, help control blood sugar levels, improve digestion, and increase weight loss. Although oats are gluten-free, some people have reported sensitivity to oats similar to gluten-intolerance.
On The Surface
Oat fiber is the result of processing an oat’s hull—that is, the outermost, indigestible seed-covering in which the groat is enclosed. In contrast, oat bran is derived from the outermost, edible covering of the groat itself.
Oat Fiber
Light in color and mild in flavor, oat fiber is comprised of primarily insoluble fiber, making it an ideal calorie controller and supporter of gastro-intestinal health (particularly, bulking).
Oat Bran
Oat bran, medium brown and rich in flavor, is comprised of mainly soluble fiber, making it an effective anticholesteremic. This oat product is also very useful for altering texture in a variety of ways. Available in different particle sizes, oat bran can be used to improve texture and absorption, increasing crumb moistness for soft, chewy pastries.
Clean Label Dietary Fiber
Pure and chemical-free, Grain Millers oat bran and oat fiber ingredients are extremely beneficial in increasing dietary fiber content and achieving the optimal texture in your food products.
Whole Grain Oats
The whole grain of the oat is often referred to as Scotch, Irish or steel-cut oats. These result when oat groats are cut by steel blades into small, light-brown pieces. The oats take about the same time to cook as oat grouts, anywhere from 45 minutes to one hour. Many people soak the oats overnight to speed up cooking in the morning.
Oat Bran
Oat bran is the outer layer of the oat grain, just beneath the inedible husk. While it is part of oat grouts and steel-cut oats, you'll also find it sold separately at health food stores or in the bulk foods section of your local grocery.
Nutrition
Both oat bran and whole oats are high in vitamin B1 and contain a good amount of vitamins B2 and E. Both varieties of oats also are a good source of magnesium and also contain potassium, iron, zinc, pantothenic acid and copper. They are low in fat and contain no cholesterol.
Fiber
The large amount of insoluble fiber in oats helps to lower your cholesterol and regulate your digestive system. Both types of oats contain lots of fiber, with 6 grams for whole grain oats and 4.9 grams in a third-cup serving for oat bran.
