Unless the can is damaged, extremely old, or states explicitly that you should refrigerate or cook it, canned salmon is safe to consume straight from the can. As part of the canning process, food is heat processed to a temperature where all bacteria spores are destroyed.
What happens to your body when you eat canned salmon?
What’s the healthiest fish to eat?
- Alaskan salmon. There’s a debate about whether wild salmon or farmed salmon is the better option. …
- Cod. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. …
- Herring. A fatty fish similar to sardines, herring is especially good smoked. …
- Mahi-mahi. …
- Mackerel. …
- Perch. …
- Rainbow trout. …
- Sardines.
Is salmon fattening or good for weight loss?
While some evidence exists that the fatty acids in salmon may help promote weight loss, the results have been mixed, and you shouldn’t count on salmon as the silver bullet for your weight loss plan. That being said, as a high-protein food, salmon may keep away hunger pangs, which is helpful on any weight loss program.
Why you should eat more salmon?
Avocados, salmon, strawberries ... understanding more about the effects that certain foods have on the body is crucial. “Even beyond boosting libido, if you unknowingly eat food that you’re intolerant to, you could quickly feel uncomfortable - no ...
How often should I eat salmon?
- Promotion of bone health – decreases the risk for hip fractures *
- Decreases in the risk of becoming overweight or obese *
- Decreases in the risk for colon and rectal cancers *
You will boost your omega-3 intake
Omega-3 fatty acids are considered heart-healthy fats and are known for their anti-inflammatory properties. When we consume them regularly, they contribute to normal cholesterol levels, and they can lower your risk of cardiovascular disease, according to Dr. Josh Axe, DNM., CNS, DC, the founder of Ancient Nutrition.
You'll be getting tons of protein
If you struggle to get enough protein in your diet, canned salmon may be an excellent solution. In fact, one 6 ounce can of canned salmon contains about 34 grams of protein, which is about 68% of the recommended daily value, according to celebrity chef and certified nutritionist Serena Poon.
You'll be consuming a decent amount of sodium
One drawback to eating canned foods is that they're salty, which helps to preserve them since they're already cooked, warns Dr. Axe. To put it in digestible numbers, a single can of salmon might contain about 30% of your daily sodium requirement—more than 650 milligrams.
You could get lots of calcium
Though you should definitely watch out for your sodium intake, there is a benefit of eating canned salmon: it's full of the mineral and electrolyte, calcium. Dr. Axe says a 3.5 ounce serving of canned salmon provides almost as much calcium as a glass of skim milk.
If you're not careful, it could contain leached chemicals
Unfortunately, Poon says canned food can run the risk of containing bisphenol A, a known endocrine disruptor that has been linked to cancer. Before we knew of these dangers, many canned food companies used BPA to seal their goods, but most have switched to a different alternative.
Depending on the origin, canned salmon could contain toxic chemicals
As with anything you consume, it's vital to do your research and check your sources. Poon says if you're going to go the canned route, make sure the salmon is wild-caught and produced from a reputable brand.
Health Benefits of Canned Salmon
Canned salmon is a versatile food that lends itself well to lunches, camping trips and other on-the-go scenarios. Domestic canned salmon is available in sockeye, pink and chum varieties, states Delaware Sea Grant.
Consumption of Mercury-Containing Fish
Consuming mercury-laden fish can lead to central nervous system and cardiovascular system problems in adults. Fortunately, most salmon species contain very low mercury levels, and have been deemed safe to consume, stresses Washington State University.
View the Healthiest Canned Fish
Numerous fish species are rich in omega-3 fatty acids, which can help to decrease inflammation throughout your body. Reduced inflammation may lessen your risk of experiencing damaged blood vessels, cardiovascular disease and strokes, states the Mayo Clinic. This valuable benefit makes these species among the healthiest canned fish.
