Eating an apple every day is unlikely to harm your health. However, it’s possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects. In particular, rapidly increasing your intake of fiber over a short period of time can cause symptoms like gas, bloating, and stomach pain (19).
Is eating too many apples harmful to your health?
Eating too many apples can actually cause constipation and negatively impact your digestive system. Insoluble fiber draws water out of the large intestine, which can cause the mucus membrane layers to become too dry if you are not adequately hydrated. Dry mucous membranes create friction against the waste material instead of providing ...
Are too many apples bad for your digestive system?
Like all fruit, apples contain fructose, and too much of this sugar at a time provides your intestinal bacteria with a substrate in which to ferment, which leads to gas production, bloating and abdominal pain. Apples are a healthy addition to any diet, but too many can lead to digestive issues…
What does eating too many apples do to you?
One Major Side Effect of Eating Too Many Apples
- You might feel bloated. While fruits and vegetables are typically thought to benefit digestion, the high sugar content of apples may leave you dealing with some unpleasant gastrointestinal side effects.
- Your blood sugar level may spike. ...
- You may find yourself needing to use the bathroom more often. ...
- Your stomach may hurt. ...
How many apples per day should I eat?
The apple diet is a 5-day apple weight loss diet and includes a meal plan that is 1200-calories per day or less. As you may have guessed from the name, this low-calorie menu includes plenty of whole apples. In fact, proponents of this diet claim that eating 5 apples a day will drive weight loss and improve health.
How many apples is too many a day?
On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
Is it bad to eat 6 apples a day?
Although apples are packed with health benefits, anything in excess can cause negative side effects. According to Eat This, Not That!, the average person should be able to eat one to two apples each day without any issues. However, eating more than that may lead to digestive issues.
What happens if you eat too many apples a day?
Your stomach may hurt. "Eating too many apples can lead to digestive upset due to the fruit sugar, or fructose, content of this fruit. Fructose is a type of carbohydrate found in fruit and can cause gastrointestinal distress," says Trista Best, RD, the resident dietitian at Balance One Supplements.
What happens if you eat 10 apples a day?
New research has shown that eating 10 servings of fruit and veg a day can greatly reduce the risks of heart disease and cancer while giving you a better sleep – it's a win-win. Now 10 servings may sound like a lot (especially if you're not hitting your 5 already) but the serving size is 80 grams, it's achievable.
Can I eat 4 apples a day?
Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely. However variety is an important part of good nutrition, so it would be better to include some other fruits along with a good variety of vegetables.
Do apples make you gain belly fat?
Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less.
How many apples a day is healthy?
Generally speaking, Poon says the average person can have one to two apples a day. If you're having more than that, you could experience some uncomfortable—and potentially dangerous—side effects. Here, experts weigh in, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
What are the side effects of eating apples?
Apples are LIKELY SAFE for most people, as long as the seeds aren't eaten. No side effects are generally known or expected to occur with apple fruit or apple juice. The apple seeds, however, contain cyanide and are poisonous. Eating enough seeds (in one case, one cup of apple seeds) can cause death.
What happens if I eat 5 apples a day?
Because apples are high in fiber, eating a lot of apples can lead to unpleasant side effects, particularly if you are not used to eating them in high quantities. According to U.C. Davis Department of Nutrition, increasing fiber too quickly can cause bloating, gas or diarrhea.
Is it OK to eat 3 apples a day?
It can prevent heart disease, limit your risk of diabetes and relieve constipation. Adults should get at least 25 grams of fiber per day, and three medium apples provide close to 15 grams of fiber. Apples are also a valuable source of minerals and vitamins such as calcium, potassium and vitamins A and C.
Is there a lot of sugar in apples?
According to the US Department of Agriculture (USDA) , there are about 25 grams (g) of carbs in total in a medium-sized apple, and around 19 g of that is sugar. Most of the sugar in an apple is in the form of naturally occurring fructose, however, and this may have a different effect on the body than other sugars.
What are the benefits of eating apples?
The benefits of apples are plentiful. The average small apple contains 5 grams of healthy fiber. Fiber is not digestible and therefore helps to move other food through the digestive system and bulk up stool. "You might think that if it's not digestible, then it's of no value.
How many carbs are in an apple?
A medium apple contains 25 carbohydrates, 5 of which are grams of fiber. Therefore, the net carbohydrate count for a medium apple is 20. For a low carb dieter hoping to lose weight through ketosis, eating a lot a day would tip the carbohydrate count over the limit for weight loss.
How many calories are in a medium apple?
An average medium apple has between 90 and 95 calories, so if a dieter consumed 10 medium apples in a day, this would amount to more than 900 calories. If you eat other foods besides apples, this caloric allotment for fruit alone is too much, and is likely to tip the scale or inhibit weight loss. Advertisement.
Can eating apples cause diarrhea?
Because apples are high in fiber, eating a lot of apples can lead to unpleasant side effects, particularly if you are not used to eating them in high quantities. According to U.C. Davis Department of Nutrition, increasing fiber too quickly can cause bloating, gas or diarrhea.
Do apples raise blood sugar?
Apples and Sugar. Apples contain carbohydrates, though not the simple kind that raise blood sugar quickly. A healthy carbohydrate filled with fiber and nutrients, apples are a great snack and are recommended as part of each meal. However, the body turns to carbohydrates first for fuel, so consuming too many apples will keep ...
Is it healthy to eat apples?
Calories are Calories. While apples are healthy fruits and a great snack, they do contain calories and sugars and should be counted as part of your daily allotment. In other words, they are not "freebies.".
Is eating too much apple juice bad for you?
However, just like any other food, too much can lead to negative effects such as weight gain or a rise in blood sugar. It's good to know the negative effects of too much apple consumption.
Why do we eat apples?
The reason for this is they're packed with two things that help to keep you fuller for longer— fiber and water. According to a study published in Appetite, individuals who ate apple slices before a meal felt fuller and ate an average of 200 calories less than those who did not eat apple slices. That's a good sign for those of us trying to lose weight—and definitely, a reason to give apples a try.
How does eating apples help with diabetes?
Just eating a few apples per week has shown to have a positive impact on lowering the risk of Type 2 diabetes . However, eating an apple every day can have even more of an impact. Studies have shown that those who ate an apple daily lowered their risk of developing Type 2 diabetes by 28% compared to those who skipped out on the fruit.
Why are apples good for you?
Apples could be the key to protecting yourself from developing cancer. Especially if you're a smoker or we're one, regularly eating apples could play a role in prevention of lung cancer studies have shown. Harvard's School of Public Health says "the phytochemicals and fiber in apples have antioxidant effects that may protect a cell's DNA from oxidative damage, which is a precursor to cancer." There is no question that adding apples to your shopping list is the move.
Does apple juice lower cholesterol?
The fiber in the apple plays a huge role in lowering the cholesterol levels in the body. Studies have shown that drinking apple juice does not have the same effect on cholesterol as eating the whole fruit, leading scientists to believe it's the soluble fibers that are so crucial in lowering cholesterol.
Is eating apples good for you?
Similar to eating bananas every day, the positive side effects of eating apples on a consistent basis are far-reaching throughout your body and mind. It's a habit that your body will most definitely be thanking you for—you'll be able to feel it and see it. If you're wondering if those positive changes you're seeing can be attributed ...
Can eating apples help asthma?
If you have asthma, taking a bite into an apple each day could help your symptoms improve. A study was conducted in the journal Advances in Nutrition with more than 68,000 women, and it was discovered that those who ate the most apples had the lowest risk of asthma.
Can eating apples make your teeth whiter?
According to a PLOS ONE study, the act of chewing an apple has a direct effect on dental plaque removal and ultimately making your teeth whiter. Apples are officially the cheapest teeth whitener we've ever seen.
What are the disadvantages of eating apples?
Disadvantages of Eating Apples. 1. Possible Gas and Bloating. You will encounter a few downsides to eating apples every day. If you aren't accustomed to eating fiber, suddenly embarking on a regimen of eating apples every day may lead to uncomfortable gas and bloating.
How to eat an apple a day?
Eating an apple a day is easy with such a portable fruit. Keep a bowl of washed apples on the counter, and grab one on your way to school or work. Apples also make delicious additions to a host of dishes.
What are the antioxidants in apples?
In addition to vitamin C, apples contain antioxidant phytochemicals like quercetin, catechins and chlorogenic acid. In fact, the antioxidant activity of the compounds in apples is higher than that of many other fruits, such as grapes, strawberries, pears and oranges.
How many calories are in an apple?
Apple Nutrition. A large — about 3-1/4 inches in diameter — apple with the skin on it has 116 calories. It has very little protein or fat, with less than a gram of each, and 31 grams of carbohydrates. Of those carbs, over 5 grams are from fiber, making apples a high-fiber fruit. Advertisement.
What are the benefits of eating apples?
Benefits of Eating Apples. 1. Weight Management. The fiber in one large apple provides you with a wealth of benefits. In one study, published in PloS One in 2015, adding apple fiber — a water-soluble type called pectin — to the diets of rats lowered their intake of food and helped decrease weight and body fat.
What is the vitamin C in an apple?
The vitamin C in one large apple is notable, fulfilling 11 percent of a man's daily requirement and 13 percent of a woman's. One large apple also gives you 5 percent of your daily requirement of the mineral potassium, which is associated with healthier blood pressure.
Why do we eat apples?
Apples are rich in antioxidants such as vitamin C, which help fight off free radicals, molecules that can damage DNA and make you susceptible to illnesses such as heart disease and cancer . A review of studies, published in the Annals of Oncology in 2005, reported that eating one or more apples daily helped protect subjects from many different types of cancer, including esophageal, breast, colon and ovarian.
How many apples should I eat a day?
Aim for four to five servings per day. Keep your fruit intake to two to three servings per day. Additionally, is it bad to eat 2 apples a day? "Core Blimey eating two apples a day boosts health of your heart by slashing high levels of cholesterol," reports The Sun.
How many apples should I eat a day to lower cholesterol?
The story is based on a small trial that found that eating 2 apples a day for 8 weeks can slightly reduce high cholesterol levels, by up to 4%. Furthermore, what happens if you eat too many apples? "Eating apples in excess will not cause many side effects," Flores said.
Why is the 3 apple a day diet successful?
The natural sugar in apples also cuts cravings for sweets. Flynn believes the 3-Apple-a-Day Plan is successful because the diet is based on eating, rather than feeling deprived.
Why are apples good for you?
Eating apples is great for your gut health. Per Washington State University, a study showed that the non-digestible compounds in apples contribute to the growth of healthy bacteria. Having healthy gut bacteria helps ward off viruses and other harmful bacteria (via University of California, Davis Health .) Adding apples to your diet can have a major effect on your overall gut health, too. According to food scientist Giuliana Noratto, "Obese people have an out-of-balance gut. So changing our gut bacteria via what we eat, making it similar to that of a lean person, could help prevent weight gain." (via Fox News)
Which apple has the highest gut health?
While there are hundreds of apple varieties, one kind of apple provides the most gut health benefits: the humble Granny Smith. Granny Smiths outperformed Fuji, Gala, McIntosh, and other popular varieties when it came to the concentration of fiber and low level of carbohydrates.
Does apple juice make you hungry?
Not only does that mean missing out on fiber's benefits for your digestive system, it means apple juice will leave you feeling hungry sooner than if you ate an apple instead. When you do drink apple juice, try to pair it with a protein.
Is it safe to eat an apple a day?
Nutritionist Leslie Beck told The Globe and Mail that eating an apple a day is perfectly safe and won't add too much sugar to your diet. Beck suggests aiming to consume two to three servings of fruit every day. That means, while eating one apple a day has plenty of benefits, ...
Does eating apples help with cholesterol?
According to the Mayo Clinic, high fiber diets do more than regulate your digestive system; they can also lower cholesterol, help control blood sugar levels, and reduce the risk of cardiovascular disease and cancers. Plus, roughly 20 percent of an apple's fruit consists of pectin, which has been linked to lower cholesterol (via Healthline .)
Can apples help with weight gain?
Adding apples to your diet can have a major effect on your overall gut health, too. According to food scientist Giuliana Noratto, "Obese people have an out-of-balance gut. So changing our gut bacteria via what we eat, making it similar to that of a lean person, could help prevent weight gain.".
Does eating an apple a day keep the doctor away?
And while it won't necessarily keep the doctor away , eating an apple a day might keep another medical professional at bay: the pharmacist. According to a JAMA study, daily apple eaters tend to take fewer prescription medicines.
What happens if you eat too many apples?
If you eat too many too quickly, you will almost as quickly have the opportunity to spend too much time on the toilet. Too many apples over a longer period of time will have a much lesser effect, depending on how well you clean your teeth and what other foods you are eating concurrently. 33.6K views.
Why should I eat an apple a day?
An apple a day might not keep the doctor away, but each sweet, crispy crunch could promote weight loss and support the body's efforts to combat disease. That's because apples are rich in fiber as well as phytonutrients and antioxidants.
How does apples help the digestive system?
At the same time, the polyphenols on apples works effectively in the digestive tract to inhibit the glucose absorption and stimulate the insulin production. As a result, the sugar in the bloodstream will automatically move to the cells, boosting the metabolism and other organs function.
Why should I eat apples in the morning?
As per studies, you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea. Mindy Zhou.
Why are apples good for you?
Being abundant in fiber, apples are highly effective in assisting digestive system. In detail, the valuable substance in apples has the ability to improve the bowel movement as well as protect against constipation and other stomach diseases.
What does it mean when you eat apples?
Kidding. Too much apples means quite a bit of acidity, which could damage teeth. Also harsh on the stomach if you eat too much at one go. Lots of fiber and liquid means frequent/soft poop. Other than that, I imagine it's very difficult to "overdose" on apples.
How much cyanide is in an apple?
However, the amount of cyanide derived from apple seeds is much less. One gram of finely crushed or chewed apple seeds may deliver up to 0.06-0.24 mg of cyanide .
Why are apples good for you?
Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss ( 14. Trusted Source.
What can I eat instead of apples?
Here are a few other fruits and vegetables that you can swap in for apples from time to time: 1 bananas 2 blueberries 3 broccoli 4 carrots 5 cauliflower 6 grapefruit 7 kale 8 mango 9 peaches 10 pears 11 pineapples 12 raspberries 13 spinach 14 strawberries 15 tomatoes
Can you eat apples every day?
While this is not a problem for most people, those following a low carb or ketogenic diet may need to moderate their intake. Summary. Eating an apple every day is unlikely to negatively affect your health. However, eating excessive amounts of apples every day could contribute to digestive issues.
Can eating apples cause stomach pain?
However, it’s possible to have too much of a good thing, and eating multiple apples each day may cause several advers e side effects. In particular, rapidly increasing your intake of fiber over a short period of time can cause symptoms like gas, bloating, and stomach pain ( 19. Trusted Source. ).
Does eating apples lower your risk of cancer?
According to one review of 41 studies, consuming a higher amount of apples was associated with a decreased risk of developing lung cancer ( 11. Trusted Source. ). Another study observed similar findings, reporting that eating more apples was tied to a lower risk of colorectal cancer ( 12.
When was the saying "An apple a day keeps the doctor away" first used?
You likely know the familiar expression, “An apple a day keeps the doctor away.”. While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866.
Do apples help with asthma?
Protect against asthma. Studies show that an increased intake of apples may be linked to a lower risk of asthma ( 13. ). Reduce the risk of diabetes. According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all ( 18.
