What are the top 5 healthiest cereals?
What cereal has the least sugar?
- Crispix: 3 g. …
- Special K: 3 g. …
- Frosted Mini Wheats: 2.64 g. …
- Rice Krispies: 2.4 g. …
- Kellogg’s Corn Flakes: 2.25 g. …
- Kix: 1.8 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
- Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
What is the nutritional value of Grape Nuts?
The 15 Healthiest Cereals You Can Eat
- Oats. Oats are a nutritious cereal choice. ...
- DIY Muesli. Muesli is both a healthy and delicious type of cereal. ...
- Homemade Granola. ...
- DIY Cinnamon Crunch Cereal. ...
- Kashi 7 Whole Grain Nuggets. ...
- Post Foods Grape Nuts. ...
- Bob’s Red Mill Paleo-Style Muesli. ...
- Ezekiel 4:9 Sprouted Grain Cereals. ...
- Nature’s Path Organics Superfood Cereals. ...
- Barbara’s Shredded Wheat Cereal. ...
What is the healthiest breakfast cereal?
The second ranking
- Cheerios
- Honey Bunches of Oats
- Raisin Bran
- Honey Nut Cheerios
- Cinnamon Toast Crunch
- Lucky Charms
- Frosted Mini-Wheats
- Froot Loops
- Frosted Flakes
Is there iron in Grape Nuts?
The abundance of vitamins and minerals in Grape-Nuts is obviously beneficial. They’re particularly high in iron and folic acid.
Is grape Nut cereal good for weight loss?
Grape Nuts Protein can help with weight loss because it increases the feeling of fullness, which can help fight off hunger and cravings,” says Gariglio-Clelland.
Is there a problem with Grape-Nuts?
The great Grape-nuts shortage of 2021 is finally over. Post Consumer Brands announced Wednesday that the pandemic-causing production issues that plagued the company earlier this year has been resolved and Grape-Nuts are back to shipping at full capacity to stores nationwide.
Is Grape-Nuts a healthy snack?
However, if you can keep it to 1 cup or less, Grape-Nuts certainly qualifies as a healthy food. It's packed with whole grains, fiber, protein and useful vitamins and minerals. The recipe is simple and straightforward, which is a big plus considering Americans get nearly 60% of their calories from ultra-processed foods.
What is the healthiest cereal ever?
Top 10 Healthiest Breakfast CerealsOne Degree Sprouted Brown Rice Cacao Crisps. ... Nature's Path Smart Bran. ... Nature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal.More items...
Why was Grape-Nuts discontinued?
"Grape-Nuts is made using a proprietary technology and a production process that isn't easily replicated, which has made it more difficult to shift production to meet demand during this time," she said. "We apologize for any frustration and inconvenience this has caused.
Why did they discontinue Grape-Nuts?
The brand started experiencing shortages in late 2020 and its Grape-Nuts Flakes cereal was also affected. The shortage hit amid the coronavirus pandemic and production issues. Post told USA TODAY in late January that the cereal would be back fully on shelves in the spring.
What are the benefits of eating Grape-Nuts?
Post Foods Grape Nuts Additionally, they provide 7 grams of fiber per 1/2-cup (170-gram) serving as well as a variety of nutrients, including iron, B vitamins, zinc, magnesium and copper (10). You can also make your own Grape Nuts, using almond and coconut flour instead of wheat flour.
Why are Grape-Nuts so good?
Most of the fiber is insoluble, which is the type that's key for preventing constipation. Plus you get 6 grams of protein (about the same amount as in a large egg), and the cereal has no added sugars. In a 2013 review of high-fiber cereals, CR gave Grape Nuts top ratings for nutrition and taste.
Why do people eat Grape-Nuts?
Grape-Nuts was initially marketed as a natural cereal that could enhance health and vitality, and as a "food for brain and nerve centres." Its lightweight and compact nature, nutritional value, and resistance to spoilage made it a popular food for exploration and expedition groups in the 1920s and 1930s.
Are Grape-Nuts good for cholesterol?
One serving of Post Grape-Nuts has 200 calories and a total fat content of 1 g, no cholesterol, 290 mg of sodium and 230 mg of potassium. A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium.
What is the unhealthiest cereal?
The Unhealthiest Cereals on the PlanetMega Stuf Oreo O's.Cap'n Crunch OOPS! All Berries.Kellogg's Raisin Bran Crunch.Honey Maid S'mores.Honey Smacks.Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.Honey Oh's.Cocoa Krispies.More items...•
Why are Grape-Nuts called Grape-Nuts?
Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims that the cereal got its name from its resemblance to grape seeds, or grape “nuts.”
Serving Size and Varieties
One serving of Post Grape-Nuts equals ½ cup or 58 g, with about 12 servings per package, while a single serving of Post Grape-Nuts Flakes equals ¾ cup of 29 g. Post Grape-Nuts are much more dense than the flake variety, which explains the difference in serving size and weight.
Calories, Fat, Cholesterol, Sodium and Potassium
One serving of Post Grape-Nuts has 200 calories and a total fat content of 1 g, no cholesterol, 290 mg of sodium and 230 mg of potassium. A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium.
Carbohydrates and Protein
A single serving of Grape-Nuts has 48 g of carbohydrates, with 7 g of dietary fiber, 5 g of sugars, 36 other carbohydrates and 6 g of protein. One serving of Grape Nuts Flakes has 24 g of carbohydrates, 3 g of fiber, 4 g of sugars and 17 g of other carbohydrates and 3 g of protein. A healthy cereal is judged by its fiber and sugar content.
Vitamins and Minerals
Fortified with 14 essential vitamins and minerals, Grape-Nuts provides 2 percent of the daily value of calcium, 8 percent of zinc, 10 percent of copper and vitamin D, 15 percent of vitamin A, 20 percent of phosphorus and magnesium, 25 percent of thiamin, riboflavin, niacin, vitamins B6 and B12, 50 percent of folic acid and 90 percent of iron.
Ingredients
Grape-Nuts contains whole grain wheat flour, malted barley flour, salt and dried yeast. Grape-Nuts is vitamin and mineral fortified, meaning these micronutrients are added during the production process. A healthy cereal is also judged by what it doesn't have. Post Grape-Nuts does not have artificial colors, flavors or additives.
Kellogg's had a role to play in the invention of Grape-Nuts
CW Post had a busy life even before Grape-Nuts. Though a University of Illinois drop-out, Post was always an innovator at heart. He held patents for farm equipment, including "cultivators, a sulky plow, a harrow, and a haystack." Unfortunately, Post didn't handle stress well.
Grape-Nuts contains no grapes or nuts
The name Grape-Nuts can be quite misleading. The cereal doesn't contain a single grape or nut; it's made with only wheat and barley. Originally, according to Grape-Nuts' official website, the ingredients were mixed and poured into a sheet, and baked in the oven.
Grape-Nuts was first introduced as a health product
CW Post advertised Grape-Nuts as a "food for brain and nerve centers," — even claiming that it could cure appendicitis and keep the body temperature in control!
Grape-Nuts was the first to introduce grocery coupons in 1909
CW Post knew how to sell his product. He was the one of the first to sell packaged cereal in boxes and spent about one million dollars a year on advertisements, even back in 1906. When Grape-Nuts hit the market, the concept of cold breakfast food was something that Americans were only warming up to.
The plant where Grape-Nuts was first manufactured is still functional
Grape-Nuts had its beginnings in a small white barn in Battle Creek, Michigan. CW Post started using the space for developing Postum and Grape-Nuts in 1895; slowly, several new buildings mushroomed around it to handle the capacity of food production.
Grape-Nuts also inspired its own ice cream flavor
Grape-Nuts ice cream has for years kept its place as a sought-after dessert in New England, most especially in Maine, according to Eater. The recipe for this cereal-rich ice cream is over a century old.
The parent company of Grape-Nuts was renamed General Foods in 1929
CW Post's breakfast food innovations were a huge success, including both Grape-Nuts or Post Toasties (a brand of corn flakes). After establishing Postum Cereal Company, Post moved from Michigan to Texas with the dream of starting a farming community.
Are Grape Nuts Healthy?
While every diet has different necessities, grape nuts is a surprisingly healthy cereal to add into your daily intake. They are made of four ingredients, making it surprisingly dense in whole food for a commercial product.
Bran Cereal Health Benefits
Bran cereal is great for the digestive health of the consumer due to its high amounts of fiber and carbohydrates. The high level of carbohydrates will keep you full for a longer period of time, while the fiber aids in your overall digestion and can help to keep the consumer regular.
Bran Cereal Downsides
Whole grain wheat flour is an extremely high gluten product, and it is unfortunately very hard to replace. One of the main replacements for whole-grain wheat flour is the second ingredient in Grape Nuts, being malted barley flour.
Gluten-Free Bran Cereals Alternatives
RX Cereal is a great example of cereal with the health of its consumers in mind. It has a simple ingredient list with a robust and rich chocolate flavor, Its mantra of real, simple food rings true in its easy-to-understand ingredient list, lack of fillers, and other benefits that you get from this wholesome cereal.
Related Questions
Despite containing neither grapes nor nuts, this popular brand cereal was named grape nuts by its owner. This is actually because of the presence of glucose, which its owners called “grape sugar”. The nutty part of its name originates from the actual flavor of the bran cereal, which is regarded as nutty.
Results
Name
- First things firstGrape-Nuts contain neither grapes nor nuts. There are several proposed explanations for the name, one being that Post employees believed the cereal closely resembled grape seeds or \"nuts\" upon its invention.
History
- Grape-Nuts have had a reputation as a health food for over a century. The food became a staple of expedition groups and military units thanks to its compact nature and resistance to spoilage. During World War II, Grape-Nuts were included in the Jungle Ration used by many U.S. soldiers. Edmund Hillary ate Grape-Nuts for energy during his historic tr...
Marketing
- During the 1940s, comic books ran advertisements featuring Volto from Mars, an alien superhero who charged up his magnetic powers by eating Grape-Nuts. Subsequent ad campaigns featured slogans touting Grape-Nuts as the \"Back to Nature Cereal\" that will \"fill you up, not out.\"
Diet
- But enough about its history and marketinglet's dig into Grape-Nuts' actual nutrition. One serving of Grape-Nuts (1/2 cup) serves up:
Composition
- 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein In terms of vitamins and minerals, a serving also contains a significant amount of Iron (90% RDV), thiamin (25% RDV), niacin (25% RDV), vitamin B6 (25% RDV), folic acid (50% RDV), phosphorus (…
Health
- \"Whole grains are regularly on the plates of some of the longest-lived, healthiest populations on the planet. These same populations have extremely low rates of obesity, heart disease, cancer and dementia. Whole grains are consistently linked to lower rates of chronic diseases, and they're some of the densest sources of nutrients you can get,\" says Ryan Andrews, RD and a coach at …
Cuisine
- The Whole Grain Council recommends eating at least three to five servings of whole grains a day (one serving being equal to 16 grams of whole grain ingredients), and Grape-Nuts serve up a whopping 52 grams of whole grain per serving.
Benefits
- The 7 grams of fiber (28% RDV) are also great. According to the Mayo Clinic, a diet high in fiber can help normalize bowel movements, lower cholesterol levels, control blood sugar and aid in achieving a healthy weight. A study published in the Archives of Internal Medicine found that consuming more dietary fiber was linked to a lowered risk of death from any cause over a nine-y…
Risks
- No saturated fat is a big plus. The American Heart Association recommends limiting daily intake of saturated fat, as \"decades of sound science has proven it can raise your 'bad' cholesterol and put you at a higher risk for heart disease.\"