Honey nut cheerios contain a lot of sugar. This cereal contains 12 grams of sugar per cup, which is nearly half of the daily recommended intake for women and one-third of the daily recommended intake for men. Because of this high sugar content, the honey nut Cheerios are not good for diabetics as well as for those who want to lose weight.
Are Honey Nut Cheerios bad or good for You?
Honey nut cheerios have some vitamins and minerals that are good for health but overall the cereal is not healthy because of too many preservatives and sugar. Vitamins and Minerals in Honey Nut Cheerios. A moderate quantity of honey nut Cheerios can be good for containing some healthy vitamins and minerals.
Is eating Cheerios really good for heart health?
We have to change our equation to plain Cheerios without so much added junk:
- Plain Cheerios were used in the study, not sugary Honey Nut Cheerios. There is no study we can find that shows any benefit to eating Honey Nut Cheerios.
- The Cheerios were eaten with a "reduced calorie diet". Did the Cheerios help or the diet help?
- Was the study done with one person or 100? ...
Can I eat honey nut Cheerio's on a diet?
Cheerios contains soluble fiber that has been shown to lower cholesterol . The cereal is made with 100% natural whole grain oats, which contain vitamins, minerals and other antioxidants. With only 1 gram of sugar per serving, Cheerios is a wise addition to your healthy diet .
Are Cheerios as healthy as you think?
When it comes to Cheerios, however, medical science supports many of General Mills' claims about the weight loss benefits of their toasted Os. Cheerios are low in fat and high in fiber, which may help help you achieve and maintain a healthy weight. Some dieters think by skipping breakfast they will lower their calorie intake and lose weight faster.
Are Cheerios good for you to lose weight?
Original Cheerios They contain 12 vitamins and minerals, only 1 gram of sugar (not bad General Mills, not bad), and just 100 calories. The problem is, if you're looking to lose weight, these whole grain oats simply contain too many carbs for you to hit your goals.
Can Cheerios make you gain weight?
However, Cheerios is notably lacking in these nutrients. “This cereal in particular has less fiber than other health cereals which helps to keep you feeling full for longer and prevent overeating. It also contains added sugar, which adds to your waistline and causes a glucose spike,” says Richards.
Which cereals is best for weight loss?
The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.
Is Honey Nut Cheerios as healthy as regular Cheerios?
Honey Nut Cheerios are marketed as 'part of a heart-healthy eating plan' on General Mills's website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
What are the benefits of Honey Nut Cheerios?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
Should I eat cereal if I'm trying to lose weight?
Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight.
Does cereal cause belly fat?
Cereal. Not all cereal is bad, but the sugary, colorful kind you most likely ate a kid? That's the stuff that will lead to the excess belly fat. Plenty of cereals are high in sugar, yet low in fiber and protein, so soon enough, you'll feel hungry again.
What breakfast is good for weight loss?
14 Healthy Breakfast Foods That Help You Lose WeightEggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•
Are Honey Nut Cheerios full of sugar?
It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.
Are Honey Nut Cheerios high carbs?
For instance, a 3/4-cup serving of Honey Nut or Chocolate Cheerios has 21 grams of carbs, while a 1-cup serving of whole wheat mini-biscuits or bran flakes with raisins has 40 to 45 grams, depending on the brand. Most granolas are high-carb as well, with 35-plus grams per serving.
Which is healthier oatmeal or Cheerios?
Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.
Are Honey Nut Cheerios Healthy? - Healthyfoodforliving.com
I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings.
How many cups are in a honey nut cheerios?
Original Cheerios, for example, has a serving size of one cup, same with Multi-Grain Cheerios. Honey Nut Cheerios used to have a serving size of 1 cup, according to the Times article.
Which cereal has more sugar than honey nuts?
The only popular cereal with a higher sugar content than Honey Nut Cheerios is Fruity Pebbles, according to an Environmental Working Group analysis that also found that one cup of the cereal had more sugar than three Chips Ahoy! cookies. Interestingly, the serving size of Honey Nut Cheerios is different that that of other Cheerios cereals.
How much sugar is in a cup of cereal?
It has nine grams of sugar per 3/4 cup size serving.
Is honey nut cereal high in sugar?
And now, one of the most popular cereals—Honey Nut Cheerios—is facing new scrutiny for its surprisingly high sugar content. A recent New York Times report looked at America's best-selling breakfast cereal ...
How many calories are in a cup of Cheerios?
One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices. Advertisement.
Can you eat Cheerios to lose weight?
No single food can give you a quick fix. However, Cheerios can be one of many healthy choices you make throughout your day that will not only help you to lose weight, but also to keep it off. Advertisement.
Do Cheerios help you lose weight?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water. No single food can give you a quick fix. However, Cheerios can be one of many healthy choices you make throughout your day that will not only help you to lose weight, but also to keep it off.
Is Cheerios a healthy breakfast?
Cheerios have been a healthy breakfast choice since 1941. Don't rely on advertising campaigns for guidance in your health. Many marketing slogans promise more than they can deliver, including those that claim a cereal is "part of a balanced breakfast.".
How many cups are in a honey nut cheerios?
Original Cheerios, for example, has a serving size of one cup, same with Multi-Grain Cheerios. Honey Nut Cheerios used to have a serving size of 1 cup, according to the Times article.
Which cereal has more sugar than honey nuts?
The only popular cereal with a higher sugar content than Honey Nut Cheerios is Fruity Pebbles, according to an Environmental Working Group analysis that also found that one cup of the cereal had more sugar than three Chips Ahoy! cookies. Interestingly, the serving size of Honey Nut Cheerios is different that that of other Cheerios cereals.
How much sugar is in a cup of cereal?
It has nine grams of sugar per 3/4 cup size serving.
Is honey nut cereal high in sugar?
And now, one of the most popular cereals—Honey Nut Cheerios—is facing new scrutiny for its surprisingly high sugar content. A recent New York Times report looked at America's best-selling breakfast cereal ...