The simple act of sipping a warm mug of chai tea is often enough to soothe and relax you. You can brew a mug anytime you need to calm down or when stress is getting the better of you. Cold chai won’t quite be the same, so be sure you heat the tea if you’re looking for some relaxation and stress relief when you drink it.
How can chai tea improve your health?
There are even more medicinal effects of cardamom, such as:
- Anti-inflammatory effects
- Anti-bacterial effects
- May improve breathing, especially for asthmatics
- May lower blood sugar levels
- Can help fight anxiety
- Protects the liver
Is it bad to drink chai tea everyday?
When You Drink Green Tea Every Day, This Is What Happens To Your Body
- If you drink green tea every day, you'll probably have lots of energy. ...
- You likely won't have as much anxiety if you drink green tea every day. ...
- Your heart health may improve if you drink green tea every day. ...
- If you drink green tea every day, you may put yourself at a decreased risk for diabetes. ...
- You could lose weight if you drink green tea every day. ...
How healthy is chai tea?
- UK coffee chain Pret a Manger is suffering from shortages of chai powder.
- Stores are unable to serve chai lattes as a result. Turmeric lattes appear to be unavailable, too.
- Pret says shortages are due to a "supplier issue" and is unsure when chai lattes will be available.
What are the benefits of Chi tea?
What to consider when purchasing chai tea
- Form. Bagged tea: Tea that comes in bags is already portioned off and easy to brew. ...
- Benefits. Chai tea has been known to lower blood pressure. The cinnamon present in this mix of spices naturally lessens hypertension.
- Weight loss. Chai tea has been said to promote fat loss over time. ...
Is chai tea Good for anxiety?
It's warming, stimulating and helps to clear your mind, calm your nervous system so the body can relax, can help reduce stress and keeps you grounded. While our Prana Chai blends include cinnamon, you can also use cinnamon candles, cinnamon oils - or just enjoy a cup of chai with an extra cinnamon stick!
Does chai make you sleepy?
Watch out for black teas (English breakfast, Earl Grey, Chai) and some green teas, both of which contain enough caffeine to disrupt dozing off. You already know that fatty foods aren't waistline or heart friendly, but high-fat meals can also deter sleep.
Does chai improve mood?
Mood enhancer tea "When you are angry or upset or just need a mood enhancer turn to a perfectly brewed Indian masala chai. The spicy, sweet aromatic tea contains all the necessary herbs and spices such as ginger, cardamom etc that are known to promote positivity and secrete wonderful hormones like serotonin.
Can chai tea give you anxiety?
Additionally, it's important to note that chai tea contains caffeine, which some people can be sensitive to (32, 33 ). When consumed in excess, caffeine may cause a variety of unpleasant effects, including anxiety, migraines, high blood pressure and poor sleep.
Is chai tea OK before bed?
Though chai does contain caffeine, its levels may not even be enough to disturb your sleep (unless you're highly sensitive to caffeine). In fact, chai also contains tannin, which reduces the rate at which caffeine is absorbed into your system.
Does chai tea keep you awake?
It Can Wake You Up Thanks to the caffeine content of chai tea, this tea is a great choice for getting your morning started or getting a little extra energy halfway through the day. Chai tea has caffeine since it contains black tea leaves, which naturally contain caffeine.
What is the best tea for anxiety?
Calming Tea: The 5 Best Teas for Anxiety and StressMint Teas. Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. ... Chamomile Teas. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day. ... Lavender Teas. ... Rose Teas. ... Matcha.
What tea helps relax?
If relaxation is your primary motivation for a mug of tea, start by choosing a caffeine-free, herbal tea. Some herbs—such as chamomile, lavender, peppermint, oat flower, and lemon balm—are celebrated for their powers of relaxation and calm.
What tea is good for anxiety and depression?
Healthline's picks for the best teas for depressionChamomile tea. Chamomile is commonly used as an herbal remedy for anxiety and anxiety-related sleeplessness. ... St. John's wort tea. ... Lemon balm tea. ... Green tea. ... Ashwagandha tea. ... Other herbal teas.
What are the side effects of chai tea?
Here are 9 possible side effects of drinking too much tea.Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. ... Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. ... Poor sleep. ... Nausea. ... Heartburn. ... Pregnancy complications. ... Headaches. ... Dizziness.More items...•
When should I drink chai tea?
First thing in the morningFirst thing in the morning is the best time of day for your body to absorb tea's benefits. Even if you need to grab a coffee a little later, you're doing yourself a favour if you're waking your cells with tea polyphenols. Try our Ginger Masala Chai blend, our signature Chai, with an uplifting 'kick' start the day.
Can chai tea cause heart palpitations?
Drinking coffee, tea or chocolate does not appear to cause heart palpitations, heart fluttering and other out-of-sync heartbeat patterns, researchers reported Tuesday.
How India Changed Tea Forever
Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. While in many parts of the world the word chai simply means tea, here in the west it means a certain kind of tea. One that is rich and fragrant with a bounty of spices like cinnamon, star anise, turmeric, and twists of black pepper.
Health benefits
From giving your immunity a massive boost to stopping aches and pains in their tracks, there are so many health benefits that come tucked up inside your cups of chai tea.
The Best Masala Chai Tea Latte Recipe
Now you have loaded up on the bountiful benefits of sitting down with masala chai, you want to find the best way to brew it up. Some people like to keep their chai simple – opting for chai blend tea bags and hot water and not much else. Others love the warmth and natural sweetener of adding milk to make it a chai latte.
Side effects
Bursting with health benefits and spices that bring a flush of healing there is barely any risk associated with chai tea. This brew is more than just a tea, it's long been a vital component in traditional medicine and the spices used are super warm and full of antioxidants.
Wrap Up
Chai tea is one of the healthiest teas to consume thanks to all those spices bringing a wealth of healing benefits. Robust, warming, bright, and fragrant – we love the creamy taste and wintery wonder of this tea. It's one of the best choices for when you want to warm up your body temperature and find a sense of hygge deep inside.
What Is Chai Tea?
Quick fact to note – Did you know that when you order chai tea you are just asking for ‘tea tea’? In Hindi and Swahili the word ‘chai’ literally translates to tea. This word can also be traced to China, as the Chinese word for tea is Chá.
How To Make Chai Tea At Home
At a glance, the making of masala tea seems pretty easy. After all, it’s just some tea, milk, some spice or two, right? Wrong. Making a proper cup of spiced tea takes more than this. Here is how it should be done (30, 32).
What Are The Nutrition Facts Of Chai Tea?
Depending on where you look, some sources state that a cup of chai tea has about 60 calories while a cup of unsweetened chai tea has zero calories. We, however, state that none of these answers are correct.
What Are The Health Benefits Of Drinking Chai Tea?
As mentioned above, the health benefits of chai tea are usually hidden in the type of spices as well as the milk used to make each delicious cup. Here is how a having a single cup each day could improve your health
What Are The Side Effects Of Chai Tea?
If you are concerned about the side effects of drinking too much chai tea, the only significant issue that you could be concerned about is ingesting too much caffeine. While this stimulant can boost your energy levels, consuming too much of it can have some damning effects.
The Bottom Line: Is Chai Tea Good For You?
After a close look at chai benefits and side effects, it is easy to see that chai tea benefits outweigh the side effects by a mile. If you have been considering adding this drink to your diet, we say most people can feel comfortable to do so but just as with everything else, do it with moderation so you can avoid the above-mentioned side effects.
Which Tea Is Good For Sleep?
Sleep is important for you to stay healthy, but many people have trouble sleeping or staying asleep. One thing that can help to relax you when bedtime comes are herbal teas.
Is Sleepytime Tea Safe?
One tea that is great for helping you sleep is Sleepytime Tea. This tea contains chamomile, spearmint, lemon grass, tilia flowers, blackberry leaves, orange blossoms, hawthorn berries, and rosebuds.
Final Thoughts
There are some herbal teas that help you sleep. Teas such as chamomile can relax you for an improved sleep. As for chai tea, it has caffeine in it. Though a low amount, drinking it before you sleep could possibly end up keeping you awake.
Best Overall: Pukka Night Time
Looking for the perfect cup of tea to wind down with after a long day? Pukka’s organic night time tea is our best overall pick for relaxing teas. This tea features a blend of soothing ingredients, including oat flower, chamomile, lavender, valerian, tulsi, and licorice root.
Best Budget (Bulk Purchase): Stash Organic Chamomile
High-quality tea at an affordable price can be difficult to find. Luckily, Stash Tea Company offers a box of 100 organic chamomile tea bags for an affordable price.
Best Chamomile: Numi Chamomile Lemon Tea
Chamomile is one of the most popular herbal teas out there, but picking one product from hundreds of options can be overwhelming. Numi’s Chamomile Lemon Tea is both calming and delicious. Each tea bag combines Egyptian chamomile blossoms with Australian lemon myrtle leaves for a sweet organic brew that imparts lingering calm.
Best Tasting: Yogi Tea Honey Lavender Stress Relief Tea
Yogi Tea’s Honey Lavender Stress Relief Tea might just be one of the best herbal teas we have tasted. This tea combines lavender, chamomile, and lemon balm with organic honey flavor and a touch of stevia for a floral and lightly citrusy sweet blend.
Best Peppermint: Harney & Sons Organic Peppermint Tea
Peppermint tea is a classic relaxing choice, known for playing double duty as a soothing and invigorating beverage. This makes it an excellent choice for a post-dinner relaxing drink or a mid-afternoon pick-me-up without a caffeine crash.
Best Valerian: Traditional Medicinals Nighty Night Extra
What is better than winding down on the couch with a soothing, warm cup of tea? Traditional Medicinals Organic Nighty Night Extra tea is our top choice for sleepy-time teas. Formulated by a renowned herbalist, this brand aims to provide safe, healing products.
Best Blend: ORGANIC INDIA Tulsi Sleep
Organic India’s Organic Tulsi Sleep Tea is our best pick for a relaxing tea blend. Considered the “Queen of Herbs,” tulsi (also known as Holy Basil) has been considered sacred throughout India for at least 5,000 years and is a go-to in Ayurvedic medicine.
