Is pea soup good for You?
Additionally, pea soup nutrition is rich as it features diverse minerals and nutrients for a fit body, such as vitamins B1, B5, K, iron, magnesium, and zinc. The health benefits of split pea soup are numerous.
Do you need or want a canned pea soup?
You can tell if you need or want a canned pea soup by looking at your existing inventory. You probably don’t need it and should reconsider buying it. If you can’t get go of the old one, you could sell it and use the proceeds to buy the new one.
Are canned peas good for You?
However, canned peas -- although not quite as healthy as their fresh or frozen counterparts -- still pack a nutritional punch. This underrated vegetable is rich in assorted vitamins and minerals, high in antioxidants and phytonutrients, and low in fat and calories. This amazing kale pesto is only 210 calories and anti-oxidant rich!
What are the nutrient benefits of split pea soup?
Split Pea Nutrient Benefits 1 Split Peas are High in Dietary Fiber#N#Dietary fiber in split pea soup may keep you full without adding anything to... 2 They are High in Potassium#N#Potassium is an essential mineral required for your body. Split pea soup will help to meet... 3 Split Peas are High in Vitamin K More ...
Is canned split pea soup healthy?
The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages.
Is pea soup healthy for you?
Split pea soup is very healthy – it has 27 grams of protein and 18 grams of fiber in just one serving. And since my goal is at least 25 grams of fiber per day, this soup is an easy way to get there. Split peas are a great source of folate, iron, and potassium.
Why is pea soup healthy?
Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
Is peas soup good for weight loss?
For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.
What soups are the healthiest?
Here are 7 healthy soups to fit your diet.Vegetable Soup. Vegetable soup is one of the best soups to eat. ... Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ... Minestrone. Minestrone is very low in carbohydrates and calories. ... Black Bean Soup. ... Chicken and Vegetable Soup. ... Miso Soup. ... Turkey Soup.
Does pea soup make you poop?
Beans and Legumes: If split pea soup is one of your favorite cold-weather warmers, you're in luck: just one cup of cooked yellow split peas packs 16 grams of fiber. Peas, beans and other legumes, such as lentils and chickpeas, are always among your best options for fiber.
Does split pea soup make you gain weight?
Split peas are a good source of protein without excess fat and calories. Protein has a similar quality to fiber that further supports your weight-loss efforts: It promotes satiety by slowing down the movement of food out of your stomach and may also help you feel full longer.
Can eating too many peas be harmful?
Protein, amino acids, fiber and vitamin D are found inside green peas, which are beneficial for bones. But when green peas are consumed in excess, it leads to the problem of gout, in which there is severe pain in the joints. This condition later takes the form of arthritis.
Are peas fattening?
Because peas are low in calories but high in dietary fiber and protein, they make good fillers for more fattening dishes.
Is pea soup high in carbs?
High in Net Carbs Split Pea Soup is high in carbs (8.15g of net carbs per 100g serving) so you need to avoid it as much as possible. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
How do you make pea soup for weight loss?
A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak....DirectionsHeat butter and oil in a Dutch oven over medium heat until the butter melts. ... Stir in peas. ... Puree the soup in batches in a blender until smooth.
Does pea soup make you bloated?
Fresh or frozen green peas should not cause buildup of gas unless you happen to have a specific sensitivity to peas. However, when peas are dried (also called split peas) and used in soups, they are well-known for causing gas.
Is Split Pea Soup Healthy? The Top Health Benefits This Hearty Soup Provides
Is split pea soup healthy? – Yes, of course. This flavorful soup brings tons of split pea nutritional benefits. Because it is made from healthy ingredients, containing many nutrient values, including dietary fiber, protein, vitamins, and minerals.
Consideration For Cooking And This Hearty Soup
The health benefits of split pea soup are numerous. However, you should consume it in moderation due to its salt content.
Split Pea Soup Recipe
In this part, we will show you how to bring out the yummy split pea soup with ham hocks and potatoes with ease.
Conclusion
We hope that this article has provided the detailed answer to your question – “Is split pea soup healthy?”
The Basics
A half-cup serving of canned green peas contains 3.76 g of protein -- almost as much as the amount found in 1 tbsp. of peanut butter -- along with 10.69 g of carbs and 3.54 g of natural sugars, including sucrose, glucose, fructose and maltose.
Vitamins and Minerals
Canned green peas are a good source of assorted essential minerals and vitamins. A half-cup serving of canned peas provides 17 mg of calcium -- important for strong bones and teeth -- as well as 0.81 mg of iron, which helps produce adeno triphosphate, a fuel source for the body.
Carotenoids
Canned peas are also rich in carotenoids, which can be converted to retinol -- or vitamin A -- in your body. The Office of Dietary Supplements reports that high blood levels of beta-carotene -- found in peas and other vegetables and fruits -- are associated with a lower risk of chronic disease.
Usage and Considerations
Although fresh and frozen green peas are generally superior in taste, color and consistency, canned peas' ease of storage and preparation make them an acceptable alternative for many. However, canned vegetables can be high in sodium. Norman Regional Health Systems recommends reading labels carefully and purchasing products without added salt.
3. Progresso Traditional Soup Split Pea with Ham
Progresso is a popular brand in the market and has also received praised from customers. This canned split pea soup comes in a pack that has four tin cans, and each can weigh nineteen ounces. The total weight of the package is 2.45 kilograms; it is made of quality ingredients and contains no preservatives.
Healthy
When it comes to canned food, it must be made of organic and healthy ingredients. Always study the ingredients before buying canned split pea soup; ensure that the ingredients are natural and safe. Try out canned clams.
Ready to Eat
Before you invest in a canned split pea soup, make sure that it is ready to eat. Sometimes customers take things for granted and invest in products that they think are good. But, unfortunately, the market is full of poor quality products, so customers should be vary.
Nutrition
Soups made at home are generally nutrient-rich. While some nutritious canned soups are available in the market, customers should still conduct some research, go through several products, and then make their decision. Try to invest in canned split pea soups that are rich in protein and are Gluten-free. Check out canned chicken soups.
Do Canned Soups Have a Ton of Sodium?
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. “Canned foods are better preserved in a salty or sweet medium.
2. Progresso Reduced Sodium Creamy Tomato Basil Soup
Another one of Stoler’s favorite brands, Progresso has plenty of reduced-sodium soups to choose from. We like this pick for its short ingredient list and low calories. (Go ahead and serve it with grilled cheese ).
3. Healthy Choice Chicken Noodle Soup
Come cold and flu season, you’ll want this classic in your corner. Each one-can serving has a bit more sodium than some of the others on our list, but the protein and fiber count makes this soup satisfying enough to be the main course, so it’s a trade we’re willing to make.
4. Pacific Foods Organic Split Pea and Uncured Ham Soup
Thanks to naturally fiber-rich peas, a bowl of this beauty will keep you full all afternoon. It’s made with a short list of wholesome ingredients, including uncured ham that’s free of added nitrates.
5. Good & Gather Chicken Tortilla Soup
Stoler is a big fan of Target’s affordable soups, and this one had us at tortilla chips. While it isn’t canned, we don’t think you’ll mind slurping it down before its expiration date. Plus, its plastic container is microwave-safe, so it’ll spare you a dirty bowl.
7. Healthy Valley Organic No Salt Added Lentil Soup
If you need to track your sodium intake due to high blood pressure or another condition, look no further than this satisfying number, which is chock-full of fiber-rich lentils. It’s free of GMOs and artificial flavors, colors and preservatives, too.
8. Imagine Organic Creamy Potato Leek Soup
We don’t care what diet we’re on—there’s no way we’d give up spud soup. While it’s not necessarily hearty on its own given its calorie, protein and fiber counts, you can always add a few toppings to make it more filling (aka cheddar cheese, sour cream and bacon bits).
Home canned pea soup
3 carrots (medium. Peeled, finely chopped. About 1 ½ cups / 250 g, measured after prep.)
Recipe notes
Measure the split peas dry. Don’t soak them first. In fact, you don’t soak them for any recipe that we know of, canning or non-canning.
Recipe Source
Split Pea Soup. In: Ball Blue Book Guide to Preserving. Daleville, Indiana: Hearthmark LLC. Edition 37. 2014. Page 107.
