Are Cheerios healthy for you?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
What are the ingredients of Multi Grain Cheerios?
Ingredients. Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
What is the ingredients in Honey Nut Cheerios?
INGREDIENTS: Honey Nut Cheerios (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness.
Where do the ingredients in Cheerios come from?
General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and our ingredient breakdown showed that corn-based ingredients are a common ingredient in all Cheerios varieties.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
What is tripotassium phosphate in Cheerios?
Talking about washing garage floors, Cheerios also contains tripotassium phosphate, a powerful cleaning agent. It is added in small amounts to adjust the acidity of the mix used to formulate the cereal.
What cereal has the most sugar?
What's the sugariest cereal of them all? According to the Environmental Working Group, it's Kellogg's Honey Smacks. The cereal is described as "sweetened puffed wheat cereal," which doesn't quite let on to the fact that 55.6 percent of the stuff is sugar.
Do Cheerios have rice in them?
Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives ( 13 ).
Do Cheerios contain dairy?
Are Cheerios dairy-free? Many flavors of Cheerios are naturally dairy-free, so you can feel safe including the original flavor in your dairy-free diet.
Why does General Mills put trisodium phosphate in their cereal?
TSP is most commonly used to reduce the acidic nature of foods, especially breakfast cereals, as it modifies cereal color and aids in the cereal's flow through the extruder. Other uses are: Added to meat to retain moisture during storage and cooking.
Are Cheerios anti inflammatory?
Processed sugars and grains increase inflammation levels and increase heart disease risk. Not only are the Cheerios likely to increase your risk of heart disease, but so is the low-fat diet you ate.
Do Cheerios contain trisodium phosphate?
Trisodium phosphate in cereal – how much is there? Cheerios contain 10% DV for phosphorus according to the nutrition facts label. This is about 125 mg per cup.
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Vitamins and Minerals
Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Trending Searches
Approved by Dr. Becky Maes - Cheerios aren't as healthy as many believe. While General Mills, the company that produces the cereal, claims that Cheerios promote heart health and lower cholesterol, these claims are basically unfounded. Not to mention, Cheerios are filled with modified ingredients and preservatives.
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Roundup ingredient found in Cheerios, Quaker Oats, and other cereals. Facebook; ... Johnson's case is the first of a long list of about 4,000 people looking to sue the weed-and-seed maker for ...
The Ingredients
1) Whole Grain Oats: Whole grain oats are unrefined, which means the bran (the outer layer) and the germ (the reproductive seed) aren’t removed through milling. As a result, whole grain oats are much better sources of fiber and other nutrients (including B vitamins that help with basically every bodily function) than refined oats.
Ranking Hard Liquors by How (Un)Healthy They Are
2) Corn Starch: This is ground up corn grain. It’s gluten-free and primarily acts as a bulking agent.
The Takeaway
In addition to the above ingredients — and similar to Froot Loops — Cheerios are also reinforced with numerous vitamins and minerals as both a marketing ploy and (perhaps) an attempt to tackle widespread nutritional deficiencies. But unlike Froot Loops, Cheerios aren’t made from highly-processed crap.
Ian Lecklitner
Ian Lecklitner is a staff writer at MEL Magazine. He mostly writes about everyone's favorite things: Sex, drugs and food.
How many varieties of Cheerios are there?
Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties — with seasonal ones appearing on occasion.
Cheerios downsides
Although Cheerios are generally a nutritious choice, they fall short in certain areas.
Cheerios can be included as part of a balanced diet
Cheerios can be a healthy and nutritious part of almost any diet, but it’s important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.
The bottom line
Cheerios are a classic breakfast cereal made from whole grains. They’re not only low in fat and calories but also affordable and packed with essential vitamins and minerals.
History of Cheerios
Cheerios were first sold on May 1, 1941. It was called CheeriOats at the time and was shortened to Cheerios in 1945 after a dispute with a competing cereal manufacturer with a similar product. The process that was used to create Kix in 1937 was the foundation for the original Cheerios cereal.
Cheerios Ingredients
From the Cheerios Homepage that lists the information and history of Cheerios, this is the ingredient list for regular Cheerios:
Popular Culture and Ads
Cheeri O’Leary was the original mascot for the brand and was featured in TV ads as well as print campaigns and comics. She often interacted with famous entertainers of the era like Charlotte Greenwood, Barbara Stanwyck, and Dick Powell.
Cheerios FAQ
Cheerios may be introduced as soon as your baby can pick them up and bring them to their mouth. For many babies, this will be somewhere between 7 months of age and 9 months of age. If your baby can pick up Cheerios and bring them to their mouth independently, it’s okay to serve them.