What is ideal body weight and how to calculate it?
The NIH classifies adults 20 years old and above under this scale:
- Underweight = BMI below 18.5
- Normal = BMI between 18.5 – 24.9 (considered ideal)
- Overweight = BMI between 25 and 29.9
- Obesity = BMI of 30 or more
How to calculate your perfect body weight?
Quick navigation:
- How to calculate ideal weight?
- Ideal weight formula
- Comparing the Peterson formula with the Devine formula
- Applications of Ideal Body Weight (IBW) estimates
What is the ideal body weight equation?
- Harris-Benedict Equation: Estimation of total calories needed. ...
- Revised Harris-Benedict Equation :The original Harris Benedict equation was revised in 1984. ...
- RESTING Metabolic Rate (RMR): Resting Metabolic Rate Calc - This equation can be used to calculate the RESTING metabolic rate and total calories. ...
How do you calculate ideal body weight percentage?
To calculate your ideal body weight using our IBW calculator, complete the following simple steps:
- Choose the measurement system (imperial or metric)
- Select your gender
- Input your height in either feet and inches or centimeters
- Select the IBW equation you would like to use
- Click the "Calculate" button to generate the results.
How do I calculate my ideal body weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9.
What is the ideal body weight for my age?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295ft (60 in”)97–123 lb128–148 lb5 ft 1 in (61 in)100–127 lb132–153 lb5 ft 2 in (62 in)104–131 lb136–158 lb5 ft 3 in (63 in)107–135 lb141–163 lb15 more rows
What should I weigh for my height and age chart?
Body mass index (BMI)“Normal”Obesity5′ 2″ (62″)104–131 lbs.164–213 lbs.5′ 3″ (63″)107–135 lbs.169–20 lbs.5′ 4″ (64″)110–140 lbs.174–227 lbs.5′ 5″ (65″)114–144 lbs.180–234 lbs.16 more rows•Mar 2, 2021
What is ideal weight in kg?
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
How much should a 5 foot man weigh?
The Devine formula which was rapidly adopted after publishing, just like Broca Index, uses height only. In his Approach, Devine argued that a man who is 5 feet should be 50 kilograms while a woman who is 5 feet should be 45.5. For every additional foot, the Ideal Body weight should be adjusted by including 2.3 kilograms.
How much does a hamwi weigh?
The Hamwi formula: Men: Ideal Body Weight (in kilogram s) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% ...
What is the Lemmens formula?
Lemmens formula: The final formula, The Health BMI index has created a new way to look at the ideal body weight. It factors all the previous formulae and tries to adjust for current body weight. Indeed, BMI further extrapolates what the figures (below or above a healthy BMI) that people get mean.
What was the first IBW?
His discovery and publishing of the first IBW called the Broca Index opened the way for other medical experts. In his index, Broca only used the height in centimeters, and then subtracted 100 to get the normal weight. Then, 10% of the normal weight was subtracted to get the IBW.
Why is IBW important?
The subject is so critical because it touches on every aspect of human health and treatment. In particular, a doctor has to know your IBW to calculate the appropriate dosage. Besides, more people have become aware of health and fitness and want to have facts about ...
Does Hamwi GJ factor body frame?
Unlike other IBW formulae, Hamwi GJ deviated to factor the body frame. The formula came very close to giving an acceptable range. However, its assimilation was not as intensive as the case of Devine. This has often been picked by critiques who argue that many people who apply IBW are slow to accept changes.
How to determine if your weight is within ideal range?
According to the National Institutes of Health (NIH), you can determine if your weight is within ideal range by measuring your Body Mass Index (BMI). This calculation basically measures your weight in relation to your height to determine your overall mass.
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
How many people were obese in 2016?
13% of the world's population were obese in 2016. That's 11% of men and 15% of women. Over 1.9 billion adults 18 and up were overweight. 650 million of those adults were obese. 41 million children below 5 years old were obese of overweight in 2016.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
How to help an obese person become more flexible?
Some obese patients are also encouraged to start slow before moving to more moderate exercises. Low-impact exercises warms up your muscles and joints to help them become more flexible as you become more active. This decreases the risk of bone and muscle injury, as well as body aches and pains.
What is the hip to waist ratio?
According to a study by the WHO, a good ratio is 0.9 or less for men, and 0.85 or less for women . [6]
What does it mean to be ideal weight?
You’ll be on your way there, instead! Simply put, your ideal body weight means you’re neither too thin (underweight) nor too big (overweight), rather you have a slender, healthy figure. The best way to determine this is through a BMI, or body mass index, calculation.
What factors influence your ideal weight?
Factors influencing ideal weight. We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects.
What does it mean to weigh?
We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects. Take activity for example. “No activity” compared to “very high activity” can change the “ideal” weight of an individual. As a result, those... Continue reading
Do petite women have different ideal weights?
Genetic make-up should also be taken into account. A petite female will most certainly have a different ideal weight than that of broad- shouldered, adult male. Furthermore, men tend to naturally have a higher muscle percentage than women, resulting in a higher ideal values.
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.
What is the body mass index?
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).
What is the best measure of how much fat you carry?
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.