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how much is a portion of mashed potatoes

by Makenzie Ernser Published 4 years ago Updated 2 years ago

The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it's your decision.Jul 13, 2021

How to make the ultimate mashed potato?

Ultimate Mashed Potatoes. Peel the potatoes and give them a good rinse. Quarter them, place them in a medium pan and cover them with cold water. Bring to a boil over medium-high heat. Lower the ...

How far in advance can I make mashed potatoes?

Ways to prepare this side dish favorite ahead of time:

  1. Scrub or peel the potatoes and put them into a pot of cold water. ...
  2. Make mashed potatoes, then use your crock pot to keep them warm. ...
  3. Embellish the mashed potatoes before freezing them.

How do you make the perfect mashed potatoes?

Method

  • Peel the potatoes and chop them in half.
  • Place the potatoes in a large pan of water over a high heat. ...
  • Boil the potatoes gently until tender. ...
  • Leave the potatoes in the colander until the steam has evaporated (about 3-4 minutes). ...
  • Place the potatoes in a large bowl and mash them with a potato masher. ...

More items...

How many pounds of potatoes for 20 people mashed?

This will give you the number of potatoes you will need. This means you will need 15 pounds of potatoes for 20 people and 75 pounds of potatoes for 100 people. According to the USDA’s National Nutrient Database, 1 cup of mashed potatoes which is equivalent to 210 grams or a little shy of ½ pounds is a standard serving size for a single individual.

How much mashed potatoes should I make per person?

½ poundHow much Mashed Potatoes should you make? As a side dish, you should plan on ½ pound of potatoes per person. That means if you are planning on 10 people, use 5 pounds of potatoes. 4 people, use 2 pounds of potatoes.

How much is a portion of potatoes?

Potatoes. 5 to 6 ounces per person (about 165 grams), for either mashed or whole new potatoes.

What is 2 servings of mashed potatoes?

For Your Information. This recipe calls for 1 1/2 pound of Yukon Gold potatoes to serve two generously. Choose whole milk or heavy cream for mashing, and make sure you have butter on hand for serving. This recipe takes about 30 minutes in total, including some hands-off cooking time.

How much mashed potatoes do you need for 6 people?

Since each cup of mashed potatoes equals about 1/2 pound of potatoes, then for six cups of mashed potatoes, you would need three pounds of potatoes. Six medium-large potatoes or 24-30 small potatoes would be the number of potatoes needed to make six cups of mashed potatoes for your guests.

How much is a portion of mashed potatoes UK?

boiled and mashed potatoes: Raw, 120g to 170g.

What is a normal portion size?

1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day.

How many potatoes do I need to feed 6 people?

The ultimate potato weight table for feeding a crowdNumber of peopleTotal potato weightNumber of medium-size potatoes needed10.5 lb.142 lbs.463 lbs.6105 lbs.10Jul 13, 2021

How do you make mashed potatoes for one person?

This is the creamiest mashed potatoes recipe! Two small potatoes are cooked in garlic-infused milk and cream, then mixed with stone-ground mustard and butter. It's a rich, creamy, and absolutely delicious single serving side dish.

How many potatoes are a cup?

We found that it took 1 medium white potato to obtain 1 cup of either sliced or shredded potato. When dicing we needed 1.25 potatoes to reach the 1 cup mark. When preparing French fries, it took 1.3 potatoes to result in about 1 cup. However, when measuring for 1 cup of mashed, 2 whole potatoes did the trick.

How many potatoes make 3 cups mashed?

One pound of russet potatoes equals approximately 3-1/2 cups chopped or 2 to 3 cups mashed.

Can I make my mashed potatoes ahead of time?

Mashed potatoes can be made almost completely ahead. Do nearly everything - boil, peel and mash; stir in milk and salt - up to two days ahead. Before serving, reheat. Adding butter at the last minute makes them taste freshly mashed.

How many potatoes Makes 3 pounds?

6 people: 3 pounds (6 medium/large potatoes)

How many ounces of mashed potatoes per person?

How do you calculate mashed potatoes per person? You calculate it on 6 ounces per person. This is based on a side dish size. Men will eat a little more (8 oz) and women a little less (4-5 oz) but if you have mainly couples at your event then using the average of 6 oz per person should be fine.

How to make mashed potatoes for a small group?

The best way to make mashed potatoes for a small group is to use a potato ricer - then mash the cooked potatoes with some milk, unsalted butter, and maybe a little heavy cream. Mashed Potato Served Nicely.

What cheese should I use for mashed potatoes in a ramekin?

cream cheese. grilled cheese. Serving mashed potatoes in a ramekin is a good idea you can control the portion size and even broil them with some shredded cheese and top with a sprig of parsley. I like Mashed Potato in a Ramekin Served with Broiled Cheese and a Dash Of Sour Cream and Italian Parsley.

What to use to season mashed potatoes?

Use a Mashed Potato Recipe and Prepare Ahead. Mix in a little sweet potato and nutmeg to lift your taste buds. cooking mashed potatoes for a crowd takes a lot of salt to get the seasoning correct. Make sure you taste before serving. garlic powder can give a hint of the gourmet and works well with a rich gravy.

Is it bad to cook mashed potatoes for two people?

Cooking creamy mashed potato for one or two people can be a pain sometimes but not too bad. It's when you start planning big holiday meals and large-group get-togethers or events that knowing how many potatoes to get, what sort of potatoes are best and finally what is the serving size per person that it can get complicated.

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