Why should I buy black bean sauce?
I recommend that everyone who loves Chinese food have a jar of pre-made black bean sauce in their fridge. Here are the reasons: The sauce is extremely versatile. You can view it as soy sauce alternative, only more flavorful.
How many calories are in black bean sauce?
Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.
Are black beans in soy sauce bad for You?
Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. Curing the soybeans in salt and fermenting them turns the beans black. While this sauce may not provide much by way of nutrition, it doesn't contain harmful ingredients, either.
What is Chinese black bean sauce?
Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans.
Is black bean sauce nutrition?
Black bean sauce contains 26 calories per 16 g serving. This serving contains 1.4 g of fat, 1 g of protein and 2.8 g of carbohydrate. The latter is 1.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Black bean sauce contains 0.2 g of saturated fat and 0 mg of cholesterol per serving.
How many calories are in Chinese black bean sauce?
Black bean sauce, store bought (2 tablespoon) contains 5.5g total carbs, 5.1g net carbs, 0.3g fat, 0.8g protein, and 27 calories.
Why is black bean sauce so good?
It has a deep umami flavor that is similar to soy sauce, but different in flavor and even richer. This is the base of the sauce. Thanks to almighty Amazon, you can even purchase the fermented black beans online without a trip to grocery store.
Is black bean sauce low fat?
This Asian-inspired steamed fish with black bean sauce is both quick, easy and healthy.
What is the healthiest Chinese takeaway?
13 Healthiest Chinese Food Takeout OptionsSteamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ... Hot and sour soup or egg drop soup. ... Moo goo gai pan. ... Beef and broccoli. ... Chop suey. ... Chicken and broccoli. ... Baked salmon. ... Happy family.More items...
Is black bean sauce OK on keto?
Dirty Keto Kikkoman Black Bean Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and modified starch.
How many calories are in black bean sauce?
There are 70 calories in a 1/4 cup of Black Bean Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Does black bean sauce have MSG?
Meanwhile, common prepared Asian condiments such as soy sauce, fish sauce, mirin or black bean sauce often contain MSG, and it's not necessarily listed on the label.
What is black bean sauce made from?
soya beansWidely used in Chinese cooking, black bean sauce is made from fermented, salt-preserved soya beans. It is a cooking sauce rather than a table sauce or condiment, and has a subtle, deeply savoury taste.
Is beef in black bean sauce healthy?
Health studies show that some fermented foods, including the black soybeans in black bean sauce, are in high in fiber, prebiotics and probiotics. All of these are helpful in creating healthy gut bacteria. Healthiness aside, beef with black bean sauce is just a downright delicious stir fry!
How many calories are in Chinese vegetable and black bean sauce?
COOKING METHOD SauteValue per per serving% Daily ValuesEnergy102 cal5%Protein4 g7%Carbohydrates12.1 g4%Fiber4.5 g18%20 more rows•May 23, 2017
Is black bean sauce high in salt?
People with hypertension should eat less than 1,500mg of sodium per day. A lot of Chinese sauces and dressings are high in sodium. The table below lists the common Chinese sauces and dressings with high sodium....Services menu.Sauce / CondimentBlack Bean SaucePortion1 tablespoonSodium (mg)666(%DV)28%13 more columns
How many calories are in black bean sauce?
There are 70 calories in a 1/4 cup of Black Bean Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in Chinese beef and black bean sauce?
Beef In Black Bean Sauce (1 pack) contains 28g total carbs, 28g net carbs, 18g fat, 20g protein, and 354 calories.
How many calories are in Chinese vegetable and black bean sauce?
COOKING METHOD SauteValue per per serving% Daily ValuesEnergy102 cal5%Protein4 g7%Carbohydrates12.1 g4%Fiber4.5 g18%20 more rows•May 23, 2017
What is the lowest calorie meal from a Chinese takeaway?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Introducing Homemade Black Bean Sauce
Yes, you can buy bottled black bean sauce from the grocery store, but the homemade version contains more fresh aromatics, does not use additional starch to thicken the sauce, and contains no additives. I always suggest that you make your own for a more delicious and healthier option.
How to use homemade black bean sauce
You can use the sauce for cooking, as a marinade, a dipping sauce, or you can use it to make noodle salad. The sauce uses oil to cover the rest of the ingredients, so it will be preserved for longer time in the fridge. To use the sauce, simply scoop out the portion you need with a bit of oil.
More Chinese sauce recipes
If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! I’d love to see what you come up with.
Homemade Black Bean Sauce
This is one of the most versatile Chinese sauces that go well with almost any ingredients, and is also suitable for stir frying, baking, grilling, and steaming.
Chinese Black Bean Sauce Recipe
For those of you who know what Chinese black bean sauce is, you already know the wonders it does for your Asian-inspired dishes. You’ll also be happy to know how incredibly quick and easy it is to make yourself (all of 15 minutes). PLUS, it tastes even better than store-bought stuff AND you know exactly what’s in it…and what isn’t!
What is Black Bean Sauce?
Let’s begin with the central ingredient: Fermented black beans. No, they’re not your typical black beans, aka turtle beans, that you find in dishes like Black Beans & Rice or in South American cuisine. (Yes, I have seen several well-intentioned recipes online calling for regular black beans.) No, these black beans are actually black soybeans.
BEST Chinese Black Bean Sauce
An incredible depth of flavor, this sauce will work magic on any dish you add it to. The the absolute BEST, you'll NEVER use store-bought again!
Chinese Black Bean Sauce
"Fermented black beans mixed with traditional ingredients creates one of the most popular stir-fry sauces on a Chinese menu," says Buckwheat Queen. "This pungent and earthy sauce is easy to make and will last in the refrigerator up to a month. It can also be frozen in small portions to easily be used for a quick stir-fry.
Chicken with Green Peppers in Black Bean Sauce
Ready in about 45 minutes. Black bean sauce provides the flavorful base for this simple chicken, onion, and bell pepper dish. Enjoy the flavorful sauce served over rice. "Loved this!" raves Btownjenn. "I just used a bag of stir fry mixed veggies because I wanted more variety. Turned out perfect!"
Quick Tofu Stir-Fry
This recipe is ready in about 25 minutes. "Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. Serve with rice or noodles for a complete meal."
Bitter Melon and Black Bean Sauce Beef
This flavorful beef and black bean sauce stir-fry also features bitter melon, onion, garlic, and ginger. "A classic Chinese dish that can be made with chicken instead of beef," says Doug Wah. "If chicken is used, cooking time will be more depending on the thickness of the chicken pieces."
Sichuan Mapo Tofu
With black bean sauce on hand, you can make this spicy mapo tofu with ground pork in next to no time. It's on the table in about 30 minutes.
Chinese Green Bean Stir-Fry
A great, simple side dish to make in the wok. You'll stir fry fresh green beans with garlic and ginger, and finish with black bean sauce. "I have always loved this dish when eating out at Chinese restaurants," says Esmee Williams. "It was really great to discover this recipe so that I could make it at home whenever I want." You might also like:
Grilled Chicken with Ginger and Black Bean Sauce
Black bean sauce with garlic, minced ginger, and a splash of sesame oil are all you need to build a marinade with big flavor. "Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad," says Denis Terrien.
Did you make this recipe?
Add 2 tablespoons (30 ml) of black bean sauce to your next stir fry. Take your veggie or beef stir fry to the next level by stirring some black bean sauce into the dish during the last 30 seconds of cooking. Plan to use 2 tablespoons (30 ml) of black bean sauce for every 1 pound (450 g) of vegetables and meat.
Community Q&A
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Tips
If you have extra dried fermented black beans, store them in the refrigerator until you plan to use.
About This Article
This article was co-authored by wikiHow staff writer, Jessica Gibson. Jessica Gibson is a Writer and Editor who's been with wikiHow since 2014. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History.
