how much b6 can you take while pregnant

by Bobby Nitzsche Published 3 years ago Updated 3 years ago

Studies suggest that taking vitamin B6 for morning sickness greatly improves nausea, though not vomiting, for many pregnant women. There has been no sign of harm to the fetus with vitamin B6 use. A typical dose of vitamin B6 for morning sickness is 10 mg to 25 mg, 3 times a day.

Full Answer

How much B6 is safe to take during pregnancy?

During your pregnancy, you need 1.9 milligrams per day. Unless your doctor prescribes vitamin B6, don't take more than 100 milligrams a day. The best food sources include fortified cereals, bananas, potatoes, chicken, salmon, spinach, hazelnuts, and vegetable juice.

Can you take too much b6 when pregnant?

Vitamin B-6 supplements are commonly used to relieve morning sickness for pregnant mothers, but large amounts of B-6 can cause some physical and mental development problems in babies. During the first trimester, taking more than 100 mg of vitamin B-6 can cause physical defects affecting your baby’s arms and legs, as well as nerve damage.

How much vitamin B6 is safe during pregnancy?

Pregnant mothers should aim to take a daily dose of 1.9mg per day while breastfeeding mothers should take slightly more at 2mg of vitamin B6 per day. Pregnant women should exercise caution not to take excess or more than the daily recommended dose of the vitamin although slightly more could be harmless.

Can you take too much B6?

When used as a supplement in appropriate doses, vitamin B-6 is likely safe. However, taking too much vitamin B-6 from supplements can cause: A lack of muscle control or coordination of voluntary movements (ataxia) Check with your doctor before taking vitamin B-6 if you're using any medications.

Can I take 50 mg of B6 while pregnant?

Most adult women under 50 should be taking between 2.5 to 25 mg of Vitamin B6 per day. It is commonly used to help manage nausea or morning sickness. In a health report from the University of Michigan, a pregnant woman may experience nausea relief by taking 10 to 25 mg of Vitamin B6 3 times a day.

Can I take 200 mg B6 while pregnant?

Pregnant woman can be given tablets of vitamin B6 to help boost their own levels. It's recommended that you only need to take 25 mg, three times a day (up to 200 mg of vitamin B6 a day can be used to treat morning sickness).

What happens if you take too much B6 while pregnant?

And some fortified foods, like energy drinks and bars, can have several times the recommended dietary allowance (RDA) for vitamin B6. Always check labels to be safe. Taking excessive amounts of vitamin B6 supplements over time can cause numbness and nerve damage.

Can vitamin B6 cause miscarriage?

Folic acid: Low folate is associated with a 47% increased risk of miscarriage; having both low folate and low vitamin B6 increase miscarriage risk by 310%.

Is 100 mg of B6 too much for pregnancy?

There has been no sign of harm to the fetus with vitamin B6 use. A typical dose of vitamin B6 for morning sickness is 10 mg to 25 mg, 3 times a day. Talk to your health professional before you take vitamin B6 for morning sickness. Intake of more than 100 mg a day of vitamin B6 can cause temporary nerve damage.

Is 50mg of B6 too much?

For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults (3, 50 ). The amount of B6 used to manage certain health conditions rarely exceeds this amount. If you're interested in taking more than the tolerable upper limit, consult your doctor.Oct 1, 2018

Can I take 100mg of Unisom While pregnant?

From an FDA perspective, Unisom has been generally considered safe for pregnant women.

Is 10 mg of B6 too much?

If you take vitamin B6 supplements, do not take too much as this could be harmful. Do not take more than 10mg of vitamin B6 a day in supplements unless advised to by a doctor.

Can I take 50mg of Unisom While pregnant?

Try taking Vitamin B6, 50mg, twice a day in addition to your prenatal vitamin. You can also take ½ of a Unisom tablet twice a day. Unisom is an over the counter sleeping preparation that is OKAY in pregnancy, and can help with nausea. (Make sure active ingredient is Doxylamine Succinate.)

Can vitamin B6 cause birth defects?

The National Library of Medicine research reports that excessive vitamin B6 does not show to be associated with any birth defects or malformations for the developing baby.

Why does B6 and Unisom work?

This drug combination may act on neurotransmitters in the brain that trigger feelings of nausea or disrupt other bodily processes that cause vomiting. Randomized controlled trials generally show that combinations of vitamin B-6 and doxylamine are effective in treating symptoms of morning sickness.

Does B6 and Unisom cause birth defects?

Doxylamine-pyridoxine exposure was associated with increased risks of spina bifida (aOR 1.87, 95% CI: 1.11-3.14; 23 exposed cases), nervous system (aOR 1.25, 95% CI: 1.06-1.47; 225 exposed cases), and musculoskeletal system defects (aOR 1.08, 95% CI: 1.02-1.14; 1,735 exposed cases).Jul 26, 2019

How much vitamin B6 do pregnant women need?

Women who are pregnant or breastfeeding need a bit more vitamin B6 than usual.

Why is B6 important during pregnancy?

Why you need vitamin B6 during pregnancy. Vitamin B6, also known as pyridoxine, is vital to your baby's developing brain and nervous system. Vitamin B6 also helps your baby metabolize protein and carbohydrates. It's important for you, too: Vitamin B6 helps your body metabolize protein and carbohydrates and form new red blood cells, antibodies, ...

Why is vitamin B6 important?

It's important for you, too: Vitamin B6 helps your body metabolize protein and carbohydrates and form new red blood cells, antibodies, and neurotransmitters. Some studies suggest that extra vitamin B6 may relieve nausea and vomiting ( morning sickness) for some women during pregnancy, though no one is exactly sure why.

What is the best vitamin for pregnancy?

During your pregnancy, vitamin B6 is vital for your baby's developing brain and nervous system. It also helps your baby metabolize protein and carbohydrates. You should be able to get all the vitamin B6 you need during pregnancy from your diet and prenatal vitamins. Some studies suggest vitamin B6 can help relieve morning sickness, ...

What foods are good for pregnant women?

Best foods with vitamin B6 during pregnancy. Fish, lean meat, and nuts are good sources of vitamin B6. Starchy vegetables and fortified cereals can also be good sources. (Check the labels.) Here are some other good food sources of vitamin B6:

Can you get too much vitamin B6?

It's possible to get too much vitamin B6. Some high-potency multivitamins contain vitamin B6 in large amounts. And some fortified foods, like energy drinks and bars, can have several times the recommended dietary allowance (RDA) for vitamin B6. Always check labels to be safe.

Can you get vitamin B6 while pregnant?

Vitamin B6 deficiency in pregnancy. Not getting enough Vitamin B6 can cause a range of symptoms, including inflammation of the tongue, sores or mouth ulcers, depression, and anemia. Mild deficiencies aren't uncommon, but severe deficiencies are rare. IOM. 1998.

Is 100mg of B6 too much?

Also, is 100mg of vitamin b6 too much? Getting too much vitamin B6 from supplements can cause negative side effects. Vitamin B6 toxicity is not likely to occur from food sources of B6. For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults (3, 50 ).

Does vitamin B6 help with nausea?

Studies suggest that taking vitamin B6 for morning sickness greatly improves nausea , though not vomiting, for many pregnant women. There has been no sign of harm to the fetus with vitamin B6 use. Intake of more than 100 mg a day of vitamin B6 can cause temporary nerve damage.

What is the B6 vitamin?

Vitamin B6, or pyridoxine, is an important vitamin your body needs. It helps your body store and use energy from carbohydrates and proteins in foods. In other words, it helps turn food into energy you need to grow that little bean!

How long does it take for B6 to cause preeclampsia?

If it sounds familiar to you, that’s very possible – because it can begin after 20 weeks of pregnancy and effects about 5% of pregnant women. You may know someone who has had preeclampsia or your doctors have likely asked you questions regarding your health in relation to your risk of preeclampsia.

How much vitamin B6 is in sunflower seeds?

Foods high in vitamin B6 are actually more than you think. For example, eating just one cup of sunflower seeds provides you with 94% (1. 88mg) of your vitamin b6 daily value.

What age is the right age for preeclampsia?

Women who are over the age of 40 (or under the age of 20) are the right age for preeclampsia to be more common)

Can you take B6 with prenatals?

If you’re interested in taking vitamin B6 – why not bring it up with your doctor! They can either give you a prescription to prenatals that include the vitamin or suggest a healthy combination dose to take with your prenatals each morning.

Does protein matter at a midwife appointment?

The amount of protein matters, and your doctor or midwife will continue to check the level at each appointment.

Can you get too many B6 vitamins?

4 Can you get too many vitamin b6 benefits? In short, yes.

What percentage of pregnant women get morning sickness?

The American Academy of Family Physicians (AAFP) notes that morning sickness, defined as nausea and vomiting during pregnancy, will affect almost 75 percent of all pregnant people.

Can you take diclegis while pregnant?

It can also mean that signs of accidental overdose would be delayed. It’s important to speak with your doctor about the right way to take any medication, especially Diclegis, during pregnancy.

Does vitamin B6 help with nausea?

Taking vitamin B6 can be an effective measure for improving symptoms of nausea, but it may not do much to reduce vomiting.

Can you take doxylamine with vitamin B6?

According to ACOG, you should try vitamin B6 on its own first, before trying combination therapy. You can add doxylamine if vitamin B6 alone doesn’t relieve symptoms.

What vitamins are good for pregnant women?

Vitamin B-6 supplements are commonly used to relieve morning sickness for pregnant mothers, but large amounts of B-6 can cause some physical and mental development problems in babies.

What is the best vitamin for a baby?

B-6 and Pregnancy. According to the Baby Center, vitamin B-6 , also called pyridoxine, is essential for your baby’s brain and nervous system development. B-6 is important for people at any age, since your body needs it to metabolize energy from food, make new red and white blood cells and maintain a healthy nervous system.

Popular Posts:

1. waste management recycle list printable

2. how long does pamabrom take to work

3. do earlobe cysts go away

4. what is orange tree employment screening

5. 30 foot trailer rental near mysuru, karnataka

6. 410 vs 41 chain

7. what happens if a ducks mate dies

8. what height should a floating vanity be

9. who is brobee from yo gabba gabba

10. free fall art projects printable

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-07-04 03:42:42 1. how-much-b6-can-you-take-while-pregnant
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-07-04 03:42:42
1. how-much-b6-can-you-take-while-pregnant

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 157873 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 157873
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 1550
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 1550

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "_pk_id.64.7c30=3e8277c14788ea9e.1751580756.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImFBNnBiUkFqVEpCc0hzdW9hR0dZOGc9PSIsInZhbHVlIjoiY2FPZS91TkhMcTdYdDlsdGhPWHpVVDVSbzVUSWhOazZJdjIya29VRCs2MXd1OWd4ZjZua20wSFcwV1BSYzhBQTMxY3dkQ0FDSkFTWVFCRFJLYU9XTDZxcHpuaU9XcllaS3gxK1d3eWR1ajJrN2pSSFRHbHBIK1VGQi9WWHBzVk4iLCJtYWMiOiI2MzFhZmYxMjhhODZlMTc1MGNkOTE4NzJlMjY3MTBhZGVhZGJiNGE3MWUxYTQ5Y2U1ZGYwMWQ2MTFmZjk0NjNmIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IktBTFhDREdibXNXZW1peHJyVEIyaXc9PSIsInZhbHVlIjoiNDFxeTkvbVF3Vm9EckNlRFVZNUR2RUcwdEc5SUtuUDRZSG0zZzRiL0FyOCtTQ2FzUE83MzU3N3oyVkhxYXJmemd2OVh0TUJZUDR1Z3dCcGpmTW11dWFzVGdhMkpmTytuRWRObkRmd1RJdHZaL1hTemUxUFd3cnM0eG94QXBZWjEiLCJtYWMiOiIzOThhMDM1YzcwZTUxMzBkOGVlNDc2MjljMTg5ZGZkZTNhNDU3MzllYTkwZWVjZmFmZDkzOWYzZTY3MGM1YzgyIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=3e8277c14788ea9e.1751580756.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImFBNnBiUkFqVEpCc0hzdW9hR0dZOGc9PSIsInZhbHVlIjoiY2FPZS91TkhMcTdYdDlsdGhPWHpVV ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.122" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "9599b9d729ae9e4c-ORD" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.122, 172.70.179.147" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-much-b6-can-you-take-while-pregnant" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-much-b6-can-you-take-while-pregnant" "REMOTE_PORT" => "39832" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.179.147" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=3e8277c14788ea9e.1751580756.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImFBNnBiUkFqVEpCc0hzdW9hR0dZOGc9PSIsInZhbHVlIjoiY2FPZS91TkhMcTdYdDlsdGhPWHpVVDVSbzVUSWhOazZJdjIya29VRCs2MXd1OWd4ZjZua20wSFcwV1BSYzhBQTMxY3dkQ0FDSkFTWVFCRFJLYU9XTDZxcHpuaU9XcllaS3gxK1d3eWR1ajJrN2pSSFRHbHBIK1VGQi9WWHBzVk4iLCJtYWMiOiI2MzFhZmYxMjhhODZlMTc1MGNkOTE4NzJlMjY3MTBhZGVhZGJiNGE3MWUxYTQ5Y2U1ZGYwMWQ2MTFmZjk0NjNmIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IktBTFhDREdibXNXZW1peHJyVEIyaXc9PSIsInZhbHVlIjoiNDFxeTkvbVF3Vm9EckNlRFVZNUR2RUcwdEc5SUtuUDRZSG0zZzRiL0FyOCtTQ2FzUE83MzU3N3oyVkhxYXJmemd2OVh0TUJZUDR1Z3dCcGpmTW11dWFzVGdhMkpmTytuRWRObkRmd1RJdHZaL1hTemUxUFd3cnM0eG94QXBZWjEiLCJtYWMiOiIzOThhMDM1YzcwZTUxMzBkOGVlNDc2MjljMTg5ZGZkZTNhNDU3MzllYTkwZWVjZmFmZDkzOWYzZTY3MGM1YzgyIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=3e8277c14788ea9e.1751580756.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImFBNnBiUkFqVEpCc0hzdW9hR0dZOGc9PSIsInZhbHVlIjoiY2FPZS91TkhMcTdYdDlsdGhPWHpVV ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.122" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "9599b9d729ae9e4c-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.122, 172.70.179.147" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751580762.7611 "REQUEST_TIME" => 1751580762]

0 of 0

array:4 [▼"_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "VJb5rUTgEB8h44fkhKsYecD5ShYAWGozgMiz92Tn" "askhelpdesk_session" => "9iSudr08jBtLAUIIA0XBKcoVLKDcqRVBJxdqHUOL"]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Thu, 03 Jul 2025 22:12:42 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6InV4VkZSRDJIUStZZUVqSGVZb3VZZWc9PSIsInZhbHVlIjoiaDBISFNNN2YrYnIzZFptV3lIYmc2WnZDMTQ3UkFhWEVFTVRKUkxxSm5iOFNwV3FJektlUFJUSkUrQTFrSTNIRW0wbEJHUkJVN2NKUHJKTFpwUGxDNXdpWkdJalNZNkkzK1RjTzk4SDBjWXZYRTJwUEZEYWxHVnE1Z01GKzdzUlAiLCJtYWMiOiI4YzY3MTdmNmNhNDM0Y2RhZDAxN2NkNWVhZWE5NGQwNTA1MmRkM2FjMGU2Y2NlZjFmOWIwZTY4NDllZGJhYTAxIiwidGFnIjoiIn0%3D; expires=Fri, 04-Jul-2025 00:12:45 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6InV4VkZSRDJIUStZZUVqSGVZb3VZZWc9PSIsInZhbHVlIjoiaDBISFNNN2YrYnIzZFptV3lIYmc2WnZDMTQ3UkFhWEVFTVRKUkxxSm5iOFNwV3FJektlUFJUSkUrQTFrSTNIRW0wbEJHU ▶" 1 => "askhelpdesk_session=eyJpdiI6InVnL0NWVHBwa0FFdGlOMGZqMWpOWlE9PSIsInZhbHVlIjoiYk5CcytQNDlKcE1XVUZhRUIxeWZUVGF2aWRlTVU5d3F5MmV6UmRzR0lyVHVVZGtzSU5WRVp3RG1qNVd1cUcrUmxKU3VmMmFING1NNDNlZGFvWC91ZDJQMkZPQVRCK0hQRXJkNnI2ZjBrZUtPVVZhNzdYL1VXL0k1b3F6c3p3eHEiLCJtYWMiOiJjZWM0YmQ2NjgwMzMxNGM5ODM5NjM3ZjA2YWJhYTcyMjg3M2MwMWFiMzkxODIxMDdhZjRiZGM5Yjk4MjM4MzhiIiwidGFnIjoiIn0%3D; expires=Fri, 04-Jul-2025 00:12:45 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6InVnL0NWVHBwa0FFdGlOMGZqMWpOWlE9PSIsInZhbHVlIjoiYk5CcytQNDlKcE1XVUZhRUIxeWZUVGF2aWRlTVU5d3F5MmV6UmRzR0lyVHVVZGtzSU5WRVp3RG1qNVd1cUcr ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6InV4VkZSRDJIUStZZUVqSGVZb3VZZWc9PSIsInZhbHVlIjoiaDBISFNNN2YrYnIzZFptV3lIYmc2WnZDMTQ3UkFhWEVFTVRKUkxxSm5iOFNwV3FJektlUFJUSkUrQTFrSTNIRW0wbEJHUkJVN2NKUHJKTFpwUGxDNXdpWkdJalNZNkkzK1RjTzk4SDBjWXZYRTJwUEZEYWxHVnE1Z01GKzdzUlAiLCJtYWMiOiI4YzY3MTdmNmNhNDM0Y2RhZDAxN2NkNWVhZWE5NGQwNTA1MmRkM2FjMGU2Y2NlZjFmOWIwZTY4NDllZGJhYTAxIiwidGFnIjoiIn0%3D; expires=Fri, 04-Jul-2025 00:12:45 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6InV4VkZSRDJIUStZZUVqSGVZb3VZZWc9PSIsInZhbHVlIjoiaDBISFNNN2YrYnIzZFptV3lIYmc2WnZDMTQ3UkFhWEVFTVRKUkxxSm5iOFNwV3FJektlUFJUSkUrQTFrSTNIRW0wbEJHU ▶" 1 => "askhelpdesk_session=eyJpdiI6InVnL0NWVHBwa0FFdGlOMGZqMWpOWlE9PSIsInZhbHVlIjoiYk5CcytQNDlKcE1XVUZhRUIxeWZUVGF2aWRlTVU5d3F5MmV6UmRzR0lyVHVVZGtzSU5WRVp3RG1qNVd1cUcrUmxKU3VmMmFING1NNDNlZGFvWC91ZDJQMkZPQVRCK0hQRXJkNnI2ZjBrZUtPVVZhNzdYL1VXL0k1b3F6c3p3eHEiLCJtYWMiOiJjZWM0YmQ2NjgwMzMxNGM5ODM5NjM3ZjA2YWJhYTcyMjg3M2MwMWFiMzkxODIxMDdhZjRiZGM5Yjk4MjM4MzhiIiwidGFnIjoiIn0%3D; expires=Fri, 04-Jul-2025 00:12:45 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6InVnL0NWVHBwa0FFdGlOMGZqMWpOWlE9PSIsInZhbHVlIjoiYk5CcytQNDlKcE1XVUZhRUIxeWZUVGF2aWRlTVU5d3F5MmV6UmRzR0lyVHVVZGtzSU5WRVp3RG1qNVd1cUcr ▶" ]]

0 of 0

array:4 [▼"_token" => "VJb5rUTgEB8h44fkhKsYecD5ShYAWGozgMiz92Tn" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/where-is-once-more-unto-the-breach-from" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (99.36%)	2.66s
1 x Booting (0.62%)	16.51ms