Receiving Helpdesk

how many squash make a pound

by Roscoe Kilback Published 3 years ago Updated 2 years ago

How much does a pound of Squash Weigh?

How many squash make a pound? How many squash make a pound? First we discovered that 2 medium yellow squash, either crookneck or straightneck, weigh about 1 pound. Click to see full answer. Keeping this in view, how many cups is 2 pounds of squash?

How many ounces are in a slice of squash?

Therefore 1 cup sliced raw crookneck or straightneck squash weighs around 4 ounces. If first salted to remove excess moisture then left to drain in a colander, the remaining quantity of yellow squash is decrease by about half.

How much does a pound of winter squash cost?

Example: What is the total cost for 2 lbs of Winter Squash at $1.29 per lb? 2 lbs x $1.29 = $2.58 Weigh produce to find out exactly how much it will cost. Place the amount of winter squash you would like to buy on the scale provided, and round up to the closest pound or half pound.

How much does a butternut squash cubes weigh?

Therefore, 1 cup cubed raw butternut squash weighs about ⅔ pound. A cup of raw butternut squash cubes yielded ½ cup of soft cooked cubes.

How many squash does it take to make a pound?

First we discovered that 2 medium yellow squash, either crookneck or straightneck, weigh about 1 pound.

What does 1 squash weigh?

The average weight at our market came in at 2 to 3 pounds. After you remove the peel and seeds the remaining edible portion will be 2 to 3 ounces less than the starting weight. We discovered a 3-pound squash yields 4½ cups uncooked 1-inch cubes. Therefore, 1 cup cubed raw butternut squash weighs about ⅔ pound.

How much does a yellow squash weigh?

How much does yellow summer squash weigh?measuregrams1 cup, sliced1131 large3231 medium1961 slice91 more row•Dec 23, 1999

What is a cup of squash?

Squash (sometimes known as cordial in English, dilute in Hiberno English, and diluting juice in Scottish English) is a non-alcoholic beverage with concentrated syrup used in beverage making. It is usually fruit-flavoured, made from fruit juice, water, and sugar or a sugar substitute.

How much cups are in a pound?

16 ounces equals one pound or two cups. Another way to look at the equivalent is that one cup weighs eight ounces and therefore two cups equal 16 ounces and this is the same weight of one pound--16 ounces.

How many zucchini are in a cup?

If you need 1 cup of cooked sliced zucchini, due to shrinkage while heated it will take about 3 medium zucchini, sliced, to hit the mark.

How big is a yellow squash?

Summer Squashgenus nameCucurbita pepoplant typeVegetableheight1 to 3 feetwidth3-10 feet widepropagationSeed1 more row

What is a serving of yellow squash?

One cup of raw, sliced yellow squash contains 18 calories. This low-calorie vegetable is an ideal side dish if you wish to lose weight. Yellow squash essentially has no fat — a 1-cup portion provides only 0.2 grams (g), according to the USDA National Nutrient Database.

How many pounds is a half bushel of squash?

Vegetables Retail Units and WeightsCommodityRetail Unit (volume)Net Weight (pounds)Radishesbunch1/2 to 3/4Rhubarbbunch2 to 2 1/2Squash, Summerbushel peck40 to 44 10Squash, Wintersmall medium large1 to 4 6 to 12 15 to 4024 more rows

How much is a serving of squash?

A serving of butternut squash is 1 cup. With nothing added, it has: 63 calories. 0 grams of fat.

How many ounces is 1 butternut squash?

The average butternut squash will be around 2 to 3 lbs. After peeling and seeding, your squash will lose 2-3 oz of weight. For example, a 3 lb squash will yield about 2 lbs 13 oz of flesh.

Is yellow squash a keto?

Yes, summer squash, including yellow squash, is keto! Carbs in summer squash are low enough to enjoy often.

General Winter Squash Info

Winter squash includes the following vegetables: Acorn, Amber Cup, Autumn Cup, Banana, Butternut, Buttercup, Carnival, Delicata (Peanut), Fairytale Pumpkin, gold Nugget, Hubbard, Kabocha, Spaghetti, Sweet dumpling, and Turban squashes.

General How to Store Butternut Squash Info

Choose squashes that are heavy for their size with hard, thick shells. Avoid those with any signs of decay, soft spots or cuts in the shells.

Short Term Butternut Squash Storage

Butternut squash benefits from a curing which is simply holding the squash at room temperature about 70°F (21.1°C) for 10 to 20 days.

Butternut Squash Long Term Storage

To freeze winter squash, wash and cut into small pieces, remove seeds and peel. Cook until soft, then mash pulp or put through a sieve. Once cooled, place in an airtight freezer container with ½ inch of head space and freeze at 0°F (-17.8°C); winter squash will keep for 1 year.

Sous Vide Squash Recipe Pickled and Pureed

This sous vide squash is quick pickled using the sous vide process to speed up the pickling process. It's then pureed in one of two ways to create the perfect side for many upscale meals, especially James Briscione's sous vide Venison.

Sous Vide Curried Butternut Squash Soup Recipe

Making pureed soups is very easy to do with sous vide. Cooking the vegetables for between one and four hours allows them to break down fully, making it easy to simply add some liquid and puree them into a soup.

What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version338msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[12:50:43] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[12:50:43] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[12:50:43] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[12:50:43] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[12:50:43] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[12:50:43] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:43] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:43] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:43] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:43] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:43] LOG.warning: explode(): Passing null to parameter #2 ($string) of type string is deprecat...
  • Booting (12.4ms)
  • Application (325ms)
  • 1 x Application (96.21%)
    325.46ms
    1 x Booting (3.67%)
    12.40ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed301ms
    • select * from `posts` where `published_at` <= '2025-06-08 12:50:43' and `slug` = 'how-many-squash-make-a-pound' and `posts`.`deleted_at` is null limit 1
      3.75ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-08 12:50:43
      • 1. how-many-squash-make-a-pound
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 170209 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      5.25msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 170209
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      870μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      1.18ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      560μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      289ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 4775 limit 1
      1.14msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 4775
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        4HrR6SUjuX32XGyz0akyfIrXPVol6UihpAi5gTIy
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-squash-make-a-pound" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-squash-make-a-pound
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=99e15c681d0e05c0.1749367235.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IitFOVJVdWRXVU90aG9hbkc4cnNRbVE9PSIsInZhbHVlIjoiVnJMcUozdVgzbGVHU01QU0hDTWJ5R21BVlh4cXRDbDhRbTdtNGVPS2VmREVqYnRGTXJrNTZMTlA0NTVtVW9aQUFoaE5LMnJpWkIyeUdoWlRFSzZhMVRtSTVYWGVRNXJjVm1oMWY2OGFVajhxUWllZWYxeUE1cS9sSzFZaERDWEIiLCJtYWMiOiJlN2Q1NDQzZjYxZTVkYjAyNzJiNzYyMTlhYzM0YjgzZDcyMjFmMjZlNDE0MDM5MmRlMTAxZjA2NjA2NDVjZjgyIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IjkrZ3VLSzlxNTlCa2V4ZWc1RElmbUE9PSIsInZhbHVlIjoiZ1pzcHEvMVdySnJ0bFRDdllnTEJXbXRXcnRvYjRzNHBtanNpMy9sWm82TGl1UFN1OWk4Q2VYV05ab1o0TzNwby9CUEU4SjhaSWxrNmlWUjBtUWtIMis4V1d4ZGcrMnlZdjNZeEVUZWh0Q2QvYlYrbjhSVnVSb3NwYmZCOGlYcXUiLCJtYWMiOiIxZDk4YWU5MDhhMTZkMzM2NDIwNjA5N2Y5YWFmYTkyOGUyMmQyNDBlYTVlNDYwZDQ5MzBhZDQzMGMxNGU1OTRhIiwidGFnIjoiIn0%3D_pk_id.64.7c30=99e15c681d0e05c0.1749367235.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IitFOVJVdWRXVU90aG9hbkc4cnNRbVE9PSIsInZhbHVlIjoiVnJMcUozdVgzbGVHU01QU0hDTWJ5R" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.94" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94c6a0d9ebf72268-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.94, 172.71.254.33" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-squash-make-a-pound" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-squash-make-a-pound" "REMOTE_PORT" => "45180" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.71.254.33" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=99e15c681d0e05c0.1749367235.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IitFOVJVdWRXVU90aG9hbkc4cnNRbVE9PSIsInZhbHVlIjoiVnJMcUozdVgzbGVHU01QU0hDTWJ5R21BVlh4cXRDbDhRbTdtNGVPS2VmREVqYnRGTXJrNTZMTlA0NTVtVW9aQUFoaE5LMnJpWkIyeUdoWlRFSzZhMVRtSTVYWGVRNXJjVm1oMWY2OGFVajhxUWllZWYxeUE1cS9sSzFZaERDWEIiLCJtYWMiOiJlN2Q1NDQzZjYxZTVkYjAyNzJiNzYyMTlhYzM0YjgzZDcyMjFmMjZlNDE0MDM5MmRlMTAxZjA2NjA2NDVjZjgyIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IjkrZ3VLSzlxNTlCa2V4ZWc1RElmbUE9PSIsInZhbHVlIjoiZ1pzcHEvMVdySnJ0bFRDdllnTEJXbXRXcnRvYjRzNHBtanNpMy9sWm82TGl1UFN1OWk4Q2VYV05ab1o0TzNwby9CUEU4SjhaSWxrNmlWUjBtUWtIMis4V1d4ZGcrMnlZdjNZeEVUZWh0Q2QvYlYrbjhSVnVSb3NwYmZCOGlYcXUiLCJtYWMiOiIxZDk4YWU5MDhhMTZkMzM2NDIwNjA5N2Y5YWFmYTkyOGUyMmQyNDBlYTVlNDYwZDQ5MzBhZDQzMGMxNGU1OTRhIiwidGFnIjoiIn0%3D_pk_id.64.7c30=99e15c681d0e05c0.1749367235.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IitFOVJVdWRXVU90aG9hbkc4cnNRbVE9PSIsInZhbHVlIjoiVnJMcUozdVgzbGVHU01QU0hDTWJ5R" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.94" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94c6a0d9ebf72268-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.94, 172.71.254.33" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749367243.8482 "REQUEST_TIME" => 1749367243 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "4HrR6SUjuX32XGyz0akyfIrXPVol6UihpAi5gTIy" "askhelpdesk_session" => "Ja0LfKt7iLJ6j0M1l94jC7zuaTD3xHMDJJwpe36v" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sun, 08 Jun 2025 07:20:43 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkgwY2FraDhDQ1YrSGc0ODlzVmJMdlE9PSIsInZhbHVlIjoidkFHejdDN1NuNWdQbEtpZlBwbEdVUTJLRSs5cVlQOW4zWjkrMkd2dFFFalVoUzVieVZ1KytUVDgxRi8rRk5iNThBdVRlbituQVZTQ1YrMkgrb2krNGthNjdrdGozMjBIU20wRXg4dVlHUkdQd0RndDdPWUlHakFvTVZtbXl1Tm8iLCJtYWMiOiJmNGUxNzQyNjUwZTZlMTI4YjkwOWRkNmZmNmZhNjE5ZTk0YTgzYTFhODc0ODY1ODljYzFkOWIzMWQwYzJiNDJkIiwidGFnIjoiIn0%3D; expires=Sun, 08-Jun-2025 09:20:44 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IkgwY2FraDhDQ1YrSGc0ODlzVmJMdlE9PSIsInZhbHVlIjoidkFHejdDN1NuNWdQbEtpZlBwbEdVUTJLRSs5cVlQOW4zWjkrMkd2dFFFalVoUzVieVZ1KytUVDgxRi8rRk5iNThBdVRlb" 1 => "askhelpdesk_session=eyJpdiI6ImRNdHJhMFVmWEljcmoyM0gxVlBPQ0E9PSIsInZhbHVlIjoialIvYnJSZm9XcHVuTHlHWGF5TGo4WW0rcHA4dVFVK2pUNWRsL2FqVG9NYkxWeGhzQnJkeWJuQjJMZ0Rwb3dHTlhmSkV1VHpKWWFJYVFvV2ZnTnd2R0tTTld0MVFZVDcxUUlpZTlDd2NxbG4rWXZQbWI2aHRlZlBhVnlUUmwrWUEiLCJtYWMiOiIzODc4NTE2MGY5MzBkNDc0ZGIxYjMwOWZiY2IxM2MyODYwM2NiNDA1MmE3OTQ4NTM2ZTA1Y2FhN2RjZTgxNTc3IiwidGFnIjoiIn0%3D; expires=Sun, 08-Jun-2025 09:20:44 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6ImRNdHJhMFVmWEljcmoyM0gxVlBPQ0E9PSIsInZhbHVlIjoialIvYnJSZm9XcHVuTHlHWGF5TGo4WW0rcHA4dVFVK2pUNWRsL2FqVG9NYkxWeGhzQnJkeWJuQjJMZ0Rwb3dH" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkgwY2FraDhDQ1YrSGc0ODlzVmJMdlE9PSIsInZhbHVlIjoidkFHejdDN1NuNWdQbEtpZlBwbEdVUTJLRSs5cVlQOW4zWjkrMkd2dFFFalVoUzVieVZ1KytUVDgxRi8rRk5iNThBdVRlbituQVZTQ1YrMkgrb2krNGthNjdrdGozMjBIU20wRXg4dVlHUkdQd0RndDdPWUlHakFvTVZtbXl1Tm8iLCJtYWMiOiJmNGUxNzQyNjUwZTZlMTI4YjkwOWRkNmZmNmZhNjE5ZTk0YTgzYTFhODc0ODY1ODljYzFkOWIzMWQwYzJiNDJkIiwidGFnIjoiIn0%3D; expires=Sun, 08-Jun-2025 09:20:44 GMT; path=/XSRF-TOKEN=eyJpdiI6IkgwY2FraDhDQ1YrSGc0ODlzVmJMdlE9PSIsInZhbHVlIjoidkFHejdDN1NuNWdQbEtpZlBwbEdVUTJLRSs5cVlQOW4zWjkrMkd2dFFFalVoUzVieVZ1KytUVDgxRi8rRk5iNThBdVRlb" 1 => "askhelpdesk_session=eyJpdiI6ImRNdHJhMFVmWEljcmoyM0gxVlBPQ0E9PSIsInZhbHVlIjoialIvYnJSZm9XcHVuTHlHWGF5TGo4WW0rcHA4dVFVK2pUNWRsL2FqVG9NYkxWeGhzQnJkeWJuQjJMZ0Rwb3dHTlhmSkV1VHpKWWFJYVFvV2ZnTnd2R0tTTld0MVFZVDcxUUlpZTlDd2NxbG4rWXZQbWI2aHRlZlBhVnlUUmwrWUEiLCJtYWMiOiIzODc4NTE2MGY5MzBkNDc0ZGIxYjMwOWZiY2IxM2MyODYwM2NiNDA1MmE3OTQ4NTM2ZTA1Y2FhN2RjZTgxNTc3IiwidGFnIjoiIn0%3D; expires=Sun, 08-Jun-2025 09:20:44 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6ImRNdHJhMFVmWEljcmoyM0gxVlBPQ0E9PSIsInZhbHVlIjoialIvYnJSZm9XcHVuTHlHWGF5TGo4WW0rcHA4dVFVK2pUNWRsL2FqVG9NYkxWeGhzQnJkeWJuQjJMZ0Rwb3dH" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "4HrR6SUjuX32XGyz0akyfIrXPVol6UihpAi5gTIy" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-squash-make-a-pound" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]