how many calories is in chinese beef and broccoli

by Angie Hamill Published 3 years ago Updated 3 years ago

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a relatively healthy dish that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

Full Answer

How many calories is in beef and broccoli?

There are 232 calories in 1 cup of Beef and Broccoli.

How many calories are in beef and broccoli with fried rice?

Calories in fried rice w/beef and broccoliCalories324.9Sodium359.3 mgPotassium455.4 mgTotal Carbohydrate22.6 gDietary Fiber3.9 g8 more rows

How many calories are in the beef and broccoli from wok around?

There are 180 calories in a Beef & Broccoli from Manchu Wok. Most of those calories come from fat (61%).

How many calories are in the average Chinese takeaway?

2,184 calories➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of ...

How many calories are in Chinese Beef and broccoli with white rice?

Nutrition FactsCalories 290(1213 kJ)Trans Fat0 gCholesterol35 mg12%Sodium950 mg40%Total Carbohydrate38 g13%11 more rows

How many carbs are in Chinese Beef and broccoli with white rice?

Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.

How much calories does Chinese food have?

Well, I wouldn't give it a thumbs up. Many of the dishes are over 800 calories – and this is before you add in any fried dumplings or rice!...Chicken dishesGeneral tso's chicken1300 caloriesKung pao chicken1400 caloriesMoo goo gai pan600 caloriesChicken chow mein with crispy noodles700 calories2 more rows•Apr 18, 2007

How many calories is Chinese chicken and broccoli?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

How many carbs are in beef and broccoli without rice?

How many carbs in Chinese beef and broccoli no rice?Calories 670(2803 kJ)Sodium2110 mg88%Total Carbohydrate46 g15%Dietary Fiber5 g20%Sugars33 gMar 29, 2022

What is healthiest Chinese food to order?

The 17 Healthiest Chinese Food Takeout Options, According to Registered DietitiansChinese Eggplant With Garlic Sauce. ... Steamed Dumplings. ... Brown Rice With a Scrambled Egg. ... Shrimp or Tofu Entrées. ... Kung Pao Chicken. ... Buddha's Delight. ... Chicken Lettuce Wraps. ... Sauce on the Side. This tip came up again and again.More items...•

What Chinese food has the lowest calories?

Which Chinese food dishes are lowest in calories?Food NameCaloriesServinggeneral tsos chicken430.71 cupsesame chicken581.51 cupszechuan beef606.51 cuporange chicken660.21 cup13 more rows•Feb 21, 2018

What's the lowest calorie food from a Chinese takeaway?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

How many calories are there in Chinese beef and broccoli?

Beef and broccoli is a straightforward meal of stir-fried beef and broccoli in a mild sauce. It's a pretty nutritious dish that's heavy in protein...

Is beef and broccoli or chicken and broccoli healthier?

Chicken and broccoli is similar to beef and broccoli in that it consists of stir-fried chicken and broccoli in a mild sauce. It is, however, a lean...

How many carbs are in Chinese beef and broccoli?

1/4 teaspoon ground black pepper Chinese Beef with Broccoli Slow Cooker Instructions Heat a large skillet over medium-high heat; add the olive oil....

How much fat is in steamed broccoli?

Steamed broccoli has 3g of carbohydrates, 3g of protein, 7g of fat, and 100 calories per serving. This means that one cup of cooked broccoli has ab...

How many carbs are in a cup of beef broth?

Beef Stock, Bouillon, or Broth Obesity (g) Carbohydrates (g) Protege (g) Calories 1 cup equals 0.53 0.10 2.741 (10.5 oz) can6.53 28 0.87 0.16 can6....

Is Broccoli protein or carbohydrate?

Raw broccoli comprises about 90% water, 7% carbohydrates, 3% protein, and practically no fat. Broccoli has an extremely low calorie count, with jus...

How many calories are in a small piece of broccoli?

Broccoli has a very low calorie count, with only 31 calories per cup (91 grams). It also contains few carbohydrates and no fat. So, broccoli is a p...

What are the nutritional ingredients in a Broccoli Beef? How many calories in Broccoli Beef?

Chinese - Broccoli Beef

A Broccoli Beef contains about 109 Calories per serving. It also contains about 45 calories that come from fat.

Features

Chinese food contains many dishes that are deep-fried, which means they're high in calories and fat. Pork and beef are common meat choices for many dishes such as the 1,000-calorie mu shu pork and the 1,300-calorie sweet & sour pork.

The Best

Although Chinese food is often labeled as unhealthy, you can maintain your health and keep your waist in check if you stick to certain items. Chinese dishes contain plenty of vegetables and many dishes are steamed. Noodles, soups and steamed rice are some of the best options when it comes to calories.

The Worst

Anything with the words crispy or fried in it is likely to be high in fat and calories. For example, the combination fried rice, which is usually served with four or five different kinds of meat mixed in together, can come with as much as 1,500 calories. The orange crispy beef contains the same amount of calories as well as 11 g of fat.

Vegetable Dishes

Choose fried veggies and you'll be consuming as many calories as you would with any other dish. To avoid this, ask for steamed vegetables and sauce on the side. Stir-fries are often OK as well, since less oil is used. According to My Fitness Pal, the vegetable lo mein has only 30 calories per cup, making it one of the best choices on the menu.

Extras

Some of the high calorie counts of Chinese dishes come from the add-ons. For example, many of the sauces are made with oils and add lots of sodium and calories on top of the ones found in the dish itself. Many dishes are also battered or breaded, increasing the calorie count.

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15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
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21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
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