Calories in Hamburger patty, no bun
| Calories | 195.4 |
| Total Fat | 10.6 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
...
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | hamburger patty | 197 |
| 1 slice | american cheese | 66 |
How many calories are in a hamburger without Bun?
Without the bun, you're looking at 270 calories, 20 grams of fat, 4 grams of carbs, and 20 grams of protein. How many calories are in a grilled hamburger? A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories .
How many carbs in a cheeseburger no bun?
Cheeseburger No Bun (1 serving) contains 2g total carbs, 2g net carbs, 11g fat, 10g protein, and 140 calories.
How many calories in 1 pound of Hamburger?
In a 1 lb Ground Beef Hamburger ( (1 Lb Serving) ) there are about 1279 calories out of which 947 calories come from fat. The total fat content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.19 g. Within the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fat, 4.31 g of polyunsaturated fat and 46 g ...
How many carbs in a hamburger?
Total carbs in a 1 lb Ground Beef Hamburger is 0 (g), 0% of daily value. Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger .
How many calories is a burger without bun?
According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates.
How many calories are in a plain homemade hamburger?
A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. For those who like bigger burgers, add on an additional 94 calories for each ounce. A 6-ounce burger, for example, will have 563 calories just from the beef. A traditional white hamburger bun will add 145 calories.
Is a burger without a bun healthy?
So going back to our first question, eating a burger with a bun is considered a fast-food menu that increases significantly in calories, sodium, and fat. Yet, you can cut some calories and replace the carbs in bread with healthier, lighter choices. And yes, it is healthy to eat a burger without a bun.
How many calories in a homemade cheeseburger no bun?
Cheeseburger No Bun (1 serving) contains 2g total carbs, 2g net carbs, 11g fat, 10g protein, and 140 calories.
How many calories are in a 6 oz cheeseburger without bun?
There are 532 calories in 6 ounces of Cheeseburger. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Can I eat burgers and still lose weight?
“A good-quality burger is actually good for your health and can help you lose weight.” If you're cutting carbs, you can even have one every day!
How many calories do you save by not eating the bun?
Make healthy swaps For example, if you're eating a burger, taking off the bun will save you around 160 calories — perhaps even more if the bun is really big (39). You can even shave a few calories off your sandwich by removing one slice of bread to make your own open-faced sandwich, even if it's not on the menu.
Can you lose weight eating hamburger meat?
You do save calories by eliminating the bun on your hamburger, but only about 120 calories. Assuming you ate a burger every day and your daily calorie intake was equal to your daily burn rate, you could lose more than 12 pounds in a year with this strategy.
How many calories are in a small plain hamburger?
There are 188 calories in 1 small patty of Ground Beef (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a fried egg?
A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.
Is a cheeseburger without bun Keto?
Most fast-food establishments will be happy to serve you a bunless burger. Boost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Bunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go.
How many calories are in a hamburger?
The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. There are a few easy tricks you can use to cut calories and add more nutrients to your burger.
How much saturated fat is in a hamburger?
On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). The American Heart Association recommends eating no more than 13 grams of saturated fat per day. You would reach this limit with just one hamburger per day.
What are the toppings on a hamburger?
The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. When considering hamburger calories, beware that toppings do add up.
How many calories are in a McDonald's cheeseburger?
The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: McDonald's Cheeseburger: 300 calories. McDonald's Big Mac Burger: 540 calories.
How many calories are in a Wendy's bacon jalapeo burger?
Wendy's Bacon Jalapeno Burger: 750 calories. If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories.
Is it hard to beat a hamburger?
Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. From cheese to toppings, burgers can easily be customized to your taste.
Advantages And Downsides Of Burgers
Let’s start with the nutritional value of burgers. So, according to the U.S. Department of Agriculture (USDA), foods such as meat, fish, nuts, seeds, and poultry contain vital nutrients to keep our bodies healthy and strong ( 1 ).
How To Make A Burger Tasty Without Using the Classical Bun?
Have you ever thought about replacing the bread bun with vegetables and cut the extra carbs in your burger? Here are some tasty alternatives for the bun. Choose your favorite one and reinvent your home-made burgers:
Last Thoughts
Eating a burger without a bun is a healthier, lighter option. As long as you know how to replace the bun with the right vegetables, the result will be a delicious burger.
How many calories are in a cheeseburger without a bun?
How many calories are in a cheeseburger no bun? Without the bun, you're looking at 270 calories, 20 grams of fat, 4 grams of carbs, and 20 grams of protein. Click to see full answer.
How many carbs are in a McDonald's cheeseburger?
For example, if you get a plain cheeseburger at McDonalds, you'll consume 300 calories, 12 grams of fat, 15 grams of protein and 33 total carbs. how many carbs are in a cheeseburger bun? *Percent (%) Daily Values are based on a 2,000 calorie diet. Similarly, how many calories is a 1/2 pound cheeseburger? How many calories are in a 1/3 pound ...
