What are the nutrition stats for sumo citruses?
Anything specific I should know about the nutrition stats for sumo citruses? They’re quite large, which means more calories and sugar per citrus fruit—about 86 calories and 17 grams of sugar, according to McGrane, compared to a standard orange 's 47 calories and 9 grams of sugar. Looking for some fun ways to enjoy the fruit?
What are sumo oranges?
The juicy, ultra-sweet oranges were developed in Japan with traditional plant-breeding techniques (so they are non-GMO), where they are often given as gifts. Sumo citrus oranges have an iconic thick outer layer that’s easy to peel, thanks to the lack of albedo—the white netting around the sections.
How much sugar is in a citrus orange?
They’re quite large, which means more calories and sugar per citrus fruit—about 86 calories and 17 grams of sugar, according to McGrane, compared to a standard orange 's 47 calories and 9 grams of sugar. Looking for some fun ways to enjoy the fruit?
Why are my Sumo Citrus Oranges being thrown out?
Each Sumo Citrus orange is measured for proper sugar and acid levels and gets tossed out if it doesn’t meet the producer’s high standards. Interested in learning more about produce?
How many calories is 1 Sumo orange?
147According to the Sumo website, here's how the nutrition of a single Sumo orange breaks down: Calories: 147. Fat: 0 grams. Sodium: 0 grams.
Are Sumo oranges good for you?
With 163% recommended daily value of vitamin C, 3g of fiber per serving, and an incredibly sweet taste, Sumo Citrus is just the right healthy snack to keep on hand.
How many calories are in a Sumo citrus?
Thanks to its size (think small grapefruit), each Sumo packs a hefty dose of fiber and potassium (10 percent of a day's worth of each) and vitamin C (160 percent), all for 150 calories.
How many calories are in a Sumo tangerine?
* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories277 gmandarin orange147May 5, 2021
Is orange good for weight loss?
Oranges are an amazing weight-loss fruit as well. High in fiber and water content, oranges help you feel full while providing a burst of vitamin C and flavor. Another great thing about oranges is that they're almost always in season. There's no shortage of delicious ways to incorporate oranges into your meals.
What is so special about Sumo oranges?
The Sumo is bred for sweetness (which is perfect for your favorite citrus-infused desserts). Sumos are even sweeter than clementines. Thankfully, Sumo oranges were also bred to be easy to eat: easily separated segments, no seeds, skin that peels away cleanly and easily.
How do you eat a sumo orange?
Bottom Line. Sumos are an incredibly sweet, nutritious and easy-to-eat citrus fruit. You can simply peel and eat them as segments, or they can easily be incorporated into a sweet or savory dish. Sumo season is short, so make sure to grab a few every time you see them at the market–you won't be sorry.
Can dogs eat sumo oranges?
Yes. While not all fruits and vegetables are safe for dogs, oranges are fine for dogs to eat in very small quantities, according to veterinarians.
Should Sumo citrus be refrigerated?
No matter what the size, every Sumo Citrus has its signature sweetness and flavor profile. Maintain a consistent cold chain. Place boxes immediately in refrigeration when received.
How many carbs are in a Sumo tangerine?
35gNutrition factsAmount Per Serving% Daily Value*Total Carbohydrate 35g13%Dietary Fiber 3g11%Total Sugars 29g–Includes 0g Added Sugars0%7 more rows
How many calories do a strawberry have?
Serving Size of Strawberries:Calories45Total Fat0gSaturated Fat0gTrans Fat0g12 more rows
Can dogs eat oranges?
Yes, dogs can eat oranges. Oranges are fine for dogs to eat, according to veterinarians, but they may not be fans of any strong-smelling citrus. Oranges are an excellent source of vitamin C, potassium, and fiber, and in small quantities, the juicy flesh of an orange can be a tasty treat for your dog.
What Is Sumo Citrus?
The Sumo is the brand name of what’s known elsewhere as the dekopon. It’s a medium-sized, bright orange citrus fruit, most easily distinguished by the tell-tale bump on the top. (The name likely comes from the topknot hairstyle worn by sumo wrestlers.) The dekopon dates back to 1972 in Japan.
What Do Sumo Citrus Taste Like?
The dekopon, or Sumo, is a cross between a honey orange and a fruit that itself is a cross between a sweet orange and a mandarin. The Sumo is bred for sweetness (which is perfect for your favorite citrus-infused desserts ). Sumos are even sweeter than clementines.
Sumo Citrus In the U.S
Sumo Citrus started appearing in the U.S. around 2011 (that’s right, it’s not new, just booming right now), courtesy of a California citrus company Suntreat. Amidst all the hype, Suntreat appropriately re-branded to officially own the Sumo Citrus name.
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What is a Sumo Citrus orange?
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Why are Sumo Citrus oranges so expensive?
Suntreat, located in the San Joaquin Valley of California, is the only grower of sumo citrus in the U.S. and began producing the fruit in 2011. Sumo Citrus trees are difficult to grow and need at least four years of care before they can start producing, and the oranges require gentle handling once ripened.
Where can I find Sumo Citrus oranges?
Though sure to not be in stores for much longer due to their short growing season, you can currently find sumo citrus oranges at dozens of food retailers across the country. Some of the most notable retailers are Whole Foods Market, Wegmans, Target, Publix, Safeway, and Trader Joe’s.
Should I be choosing Sumo Citrus oranges over other varieties?
Not necessarily. This delicious fruit is prized for being a novelty more than a health food, and while a higher source of fiber, Vitamin C, and calcium than the average orange, that is mostly due to its massive size! However, since the fruit is produced with low-acid levels, they could be useful for those who don’t tolerate acidic foods well.
What is Sumo orange?
Sumo oranges are also known as dekopon oranges, and they're a hybrid citrus fruit that's a cross between a mandarin and a California naval orange. Apparently, they've been grown and eaten in Japan since the 1970s, says Kelli McGrane, RD for Lose It! —but farmers in California started growing them in 2011.
How long can you keep sumo oranges?
Or you can add a few slices to a salad for a light lunch or dinner and save the rest of the fruit for another time (sumo oranges keep for one to two weeks and longer if refrigerated).
How many calories are in a citrus fruit?
They’re quite large, which means more calories and sugar per citrus fruit—about 86 calories and 17 grams of sugar, according to McGrane, compared to a standard orange 's 47 calories and 9 grams of sugar.
Where do Sumo oranges come from?
Well, sumo oranges are giant, have a "topknot bun" where the average orange’s navel would be, and are from Japan —so yeah, the nickname kinda fits. Gotcha.
Do sumo oranges bruise easily?
This easy-to-remove peel does come with a downside, says McGrane: Sumos are delicate and can bruise easily. For this reason, sumos require a ton of attention while they grow (it takes a whopping four years for a tree to even start producing sumo oranges, according to the Sumo Citrus website ).
