What is the nutritional value of a plum?
Plums. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients : Calories: 30; Carbs: 8 grams; Fiber: 1 gram ...
How many carbs does a plum have?
The total carbs in a small plum is 8 grams, but once you account for the 1 gram of fiber it contains, this number decreases to 7 grams of net digestible carbs. Dried: A 100-gram serving of dried plums (prunes) contains a whopping 64 grams of carbs.
What are the benefits of a plum?
Health Benefits of Eating Plums
- Can Lower Blood Pressure. According to a study in 2010, participants who drank prune juice and ate prunes had lower pressure than the prune less control group.
- Protection Against Cell Damage/Cancer. Anthocyanins — which is the reddish-blue pigment in plums — can help to remove harmful free radicals.
- Can be Ideal For Weight Loss. ...
- Low Calories. ...
What is the nutrition of Plum?
Top 9 Plum Benefits
- High Source of Antioxidants. One major plum benefit is its powerful antioxidant properties. ...
- Aids Digestion. Plums are a good source of dietary fiber and help regulate the digestive system. ...
- Lowers Cholesterol. ...
- Improves Cardiovascular Health. ...
- Supports Cognitive Health. ...
- Aids Skin Health. ...
- Boosts Immune System. ...
- Reduces Risk of Diabetes. ...
- Boosts Bone Health. ...
Are plums good for weight loss?
Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.
Do plums have a lot of sugar?
Plums. These late-summer favorites only have 7 grams of sugar and are 30 calories a piece, according to Jaclyn London, MS, RD, CDN. What's cool about plums is you can get creative with them and make things like sugar-free jams and marmalade.
Are plums fattening?
Stone Fruits They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).
Is it OK to eat a lot of plums?
Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Do plums make you poop?
Fruits like papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. These fruits contain large amounts of fiber and water, which speed up intestinal flow and make the formation of stools easier.
Which fruit is best for weight loss?
"Berries are my favorite fruit to recommend since they are the highest in fiber and lowest in sugar and are packed with antioxidants so they are optimal for health." Raspberries, blueberries and strawberries all make great weight-loss fruit options. If you enjoy something sweet, yet equally tart, consider kiwi.
What fruits burn belly fat fast?
Here are some fruits that are known to cut belly fat:Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ... Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ... Guava. ... Strawberries. ... Kiwi.
What fruit stops weight gain?
Banana. Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber.
Can you eat 2 plums a day?
An 80g serving counts as one of your five-a-day, which is about two small fruit or one medium-sized plum.
Are plums Keto?
Carbs in plums are a little high for keto, but you might be able to enjoy them once in a while. If you want to cut carbs more, enjoy them in small servings or consider lower-carb substitutes.
Is it OK to eat plums at night?
The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.
What are the health benefits of plums?
Health Benefits of Plums. Like all fruit, plums have an abundance of vitamins, minerals and dietary fiber, among other nutrients. 1. Plums are Antioxidant Powerhouses. Free radicals are a regular occurrence in our bodies and are linked to causing oxidative damage and triggering aging and a range of diseases.
What are the health risks of eating plums?
Plum Health Risks. Oral allergy syndrome, or pollen-food allergy syndrome, is the most common allergic reaction related to plums. It's caused when a person's immune system reacts to pollen and proteins in a food, triggering an allergic reaction, according to the American College of Allergy, Asthma and Immunology.
How long can you freeze plums?
To freeze plums, cut in half, remove the pit and place in resealable freezer bags. Plums can be stored in the freezer for up to six months.
What color are plums?
Depending on the variety, plums vary in shape, size and color. Plums may be red, purple, blue-black, green, amber or yellow while their flesh can have a rainbow of hues including orange, pink, yellow or green.
What is a plum?
Plums are a type of stone fruit, which means they contain a hard pit (or stone) which is surrounded by soft, pulpy flesh and a thin skin. There are about 20 main types, and the one we're most used to seeing at the grocery store is the Japanese plum, according to the University of California, Berkeley.
Is psyllium better than prunes?
Prunes are better than psyllium in terms of keeping people regular, according to research published in the August 2014 issue of Alimentary Pharmacology and Therapeutics. Prunes also contain sorbitol, a sugar alcohol that can relieve constipation, but when taken in large quantities, could cause gas, bloat and diarrhea.
Can you eat plums raw?
Plums simply need to be washed gently under cool running water before eating. Plums are delicious as is, eaten whole as a simple snack, but are great as part of a raw or cooked dish as well. Here are some ideas to get you started: Chop plums and add to fruit salad, oatmeal or yogurt.
How Many Calories In a Plum?
Plum is famous for low-calorie fruit, but how many calories in one plum. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup.
WARNING
After we know about how many calories in a plum, let we see some warning words about the plum. Although has many benefits for health, this fruit is not good to consume in large amount, why? Lest see below
How many calories in a plum?
Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. We have also included other plum products, as well as the calories found in different weights of the fruit.
Plum nutrition facts
The following nutritional information about the plum is based on 3.5 oz or 100 g of raw fruit:
More information
We trust that you found the above information on the number of calories in a plum useful, alongside the plum nutrition facts that we have also highlighted for you.
How many calories are in a plum?
Your Daily Values may be higher or lower depending on your calorie needs. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g.
How much fat is in a plum?
The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Plum Serving) ...
What is the antioxidant strength of plums?
The total antioxidant strength of plums measured in terms of ORAC (Oxygen radical absorbance capacity) is 6259 µmol TE/100 g. Fresh berries are a modest source of vitamin-C which is also a powerful natural antioxidant.
What is the taste of plums?
Seeds are inedible. Plums have a sweet and tart taste with a pleasant aroma. Some of the other common cultivars are cherry plum, damson, and blackthorn plum.
How long can you keep plums in the refrigerator?
Slightly hard, but mature plums can be kept at room temperature until they completely ripen. Once ready, place them in the refrigerator, but should be brought back to room temperature just before eating them, which brings out their rich, natural flavor. Store dry plums ( prunes) at room temperature for a few days.
What are plums used for?
Here are some serving tips: 1 Plum sections can be a great addition to salads. 2 The fruits are being used in the preparation of pie, desserts, jams, and jellies. 3 They can also be used in a variety of recipes and are usually baked or poached. 4 Dried plums, in general, known as prunes, can be added to muffins, cakes, ice-creams, etc., as in other dry fruits like raisins, apricots, and figs.
What color is a Reine Claude plum?
Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, light-blue or light-green (greengages or Reine claude plums) in color depending upon the cultivar type.
Where are plum trees grown?
It is widely cultivated at commercial scale in the United States, Europe, Japan, and China. Several cultivars of plums are grown all over the world which differ in their color, size and growth characteristics. Generally, each variety of the plum tree bears numerous, almost same sized berries between May and September months.
When are plums best?
Plums can be available year-round, but they are at their best between May until September. In the stores, look for fresh fruits featuring rich color and may still have a slight whitish "bloom" on their surface, an indication of a fresh harvest.
How many calories are in a plum?
How Many Calories are in Plums? Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories.
What are the benefits of plums?
Plums and prunes are rich in polyphenol antioxidants, which are known to reduce inflammation and help prevent a number of diseases, such as heart disease and diabetes . In fact, some studies have shown polyphenol antioxidant activity to be more potent in plums than most other fruits.
What are the nutrients in prunes?
Both plums and prunes are packed with nutrients. Just one serving provides the percent recommended daily intakes (RDI) of the following nutrients: 1 Vitamin A: 4% of the RDI 2 Vitamin B2: 3% of the RDI 3 Vitamin B3: 3% of the RDI 4 Vitamin B6: 3% of the RDI 5 Copper: 4% of the RDI 6 Vitamin K: 21% of the RDI 7 Manganese: 4% of the RDI 8 Magnesium: 3% of the RDI 9 Phosphorus: 2% of the RDI 10 Potassium: 6% of the RDI
How many calories are in a 100 gram serving of prunes?
Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Dried prunes are much higher in calories than fresh plums due to their shrinkage after dehydration, making them a more concentrated form of energy.
What is plum juice good for?
Drinking plum or prune juice improves skin tone and firmness, to improve the overall health of your skin.
How to tell if plums are ripe?
A ripe plum should feel heavy in your hand. If the fruit is ripe fruit, it should yield when pressed gently and have some give near the stem. If the plum feels too soft, it may be overripe. If the fruit feels too firm, it may need to be ripened up a bit more.
Why are prunes good for you?
Prunes are beneficial to bone health as they help fight bone loss, which may help lower the risk of developing osteoporosis. What’s more, studies suggest that eating prunes increases certain hormones needed for bone formation. The fruit also provides vitamin K, phosphorus, magnesium and potassium – all of which have bone-protective effects.
