What is the nutritional value of string cheese?
Nutrition summary: There are 80 calories in 1 stick (28 g) of Great Value String Cheese. Calorie breakdown: 66% fat, 0% carbs, 34% protein.
Is String Cheese a healthy choice?
Yes istring cheese is very healthy, It should be on the top of the list of healthy food. It is a perfect snack. It is low in calories and high in protein. You can choose regular or light string cheese, I choose light string cheese as it contains less saturated fat.
Does string cheese have carbs?
There are 80 calories in 1 stick (28 g) of GFS String Cheese. Calorie breakdown: 63% fat, 5% carbs, 33% protein.
How many calories are in Frigo light string cheese?
What is my Recommended Daily Intake (RDI)? There are 50 calories in 1 stick (24 g) of Frigo Light String Cheese. Calorie breakdown: 45% fat, 8% carbs, 48% protein.
How many calories is 1 string cheese stick?
80 CaloriesSargento® String Cheese is a natural source of Calcium, each individual stick contains 20% DV Calcium and 80 Calories*. These Percent Daily Values are based on a 2,000 calorie diet. See nutrition information for saturated fat content.
How many calories are in 1 mozzarella string cheese?
80Nutrition FactsServing Size1Calories (cal)80
Is String Cheese good for weight loss?
String cheese is the perfect quick snack for any time of day – its small packaging allows for easy storage in your purse or briefcase. String cheese is naturally low in calories, does not contain carbohydrates and is a lean protein, so you will feel full without having consumed too many calories.
How many calories are in 2 mozzarella string cheese?
There are 60 calories in 1 stick (24 g) of Kraft 2% Mozzarella String Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Are cheese strings healthy?
Good Snack 4: Low-fat string cheese stick and fresh fruit Then grab this easy go-to snack. It's a good source of calcium and vitamin C, and it gives you 8 grams of protein and 4 grams of fiber, Culbertson says.
What is one stick of string cheese?
The favorite choice for the term "String Cheese" is 1 stick of Part Skim Mozzarella Cheese which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of String Cheese is shown below.
What can I eat for 150 calories?
30 Clean Snacks That Are 150 Calories or LessSAVORY SNACK IDEAS FOR 150 CALORIES OR LESS.Pesto Cottage Cheese With Baby Carrots. ... Rosemary-Lemon Popcorn. ... Whole-Grain Crackers With Gouda. ... Guacamole and Chips. ... Hard-Boiled Egg With Everything Bagel Seasoning. ... Open-Faced Turkey-Swiss Melt. ... Quick Trail Mix.More items...•
What is a 100 calorie snack?
100 Calorie Snack Ideas1 cup red seedless grapes – 100 calories.½ medium cantaloupe – 100 calories.1 cup fresh raspberries – 60 calories.¼ cup raisins – 80 calories.2 cups sliced fresh strawberries – 100 calories.1 cup raw broccoli and 2 T. ... 10 unsalted pecan halves – 100 calories.25 baby carrots – 100 calories.More items...•
What snacks are 200 calories?
12 Snacks Under 200 CaloriesChocolate Chip Granola Bars.Peanut Butter Yogurt Dip.Rainbow Fruit Popsicles.Heirloom Tomato Pico de Gallo.Pizza Balls.Chocolate Banana Nice Cream.The Perfect Hard Boiled Egg.Apple Cheese Wraps.More items...
How many calories should I eat in a day?
According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
Is string cheese high in carbs?
String cheese String cheese is an easy and portable low carb snack. Plus, it packs 8 grams of filling protein in a single stick ( 55 ). Cheese is also a great source of calcium, which is an essential mineral needed for bone health, muscle function, and your nervous system ( 56 ).
How many calories are in a cucumber?
Nutritional Benefits of Cucumber One medium unpeeled, raw cucumber has the following: Calories: 30. Total fat: 0 grams. Carbs: 6 grams.
How many calories are in string cheese?
So, how many calories are there in string cheese? On an average comparison, it seems to be around 80, which is not so bad and hence string cheese can qualify as a low-calorie cheese. So if snacked on a daily basis, calorie-wise, there’s not much harm. It’s the other two constituents that are rather alarming.
How much protein is in string cheese?
String cheese has a relatively low fat content as compared to other cheeses (2.5 grams in a 9 ounce pack) and is a good source of protein (6 grams in a 9 ounce pack). The rich taste and diverse flavors of this cheese, make it a favorite food for both adults and children and only the finickiest of eaters will avoid this cheese.
How is string cheese shredded?
Due to its firmness, when such cheese is to be used in pizzas or in pasta, it must be shredded by grating. But with string cheese, the curd at the time of production, is woven and pulled into thin strips and braided and twisted around. So, as the curd hardens, it forms the shape of threads or stringy fibers.
What are the shapes of cheese?
Cubes, blocks, chunks, squares and ovals… all are common shapes associated with cheese. Then there’s taste; sharp, sweet, salty, tangy, herby, etc. Cheese is unique in its taste, usage in food, region of origin and shape. Of the many varieties of cheese available in the world, a popular and easy-to-eat kind is string cheese.
What is cheese made of?
Cheese is made from curdling milk. When the curds formed are pressed into a block or form, the cheese attains this hard and firm shape. Such a cheese form cannot be peeled but must be cut and broken apart. Due to its firmness, when such cheese is to be used in pizzas or in pasta, it must be shredded by grating.
Is string cheese healthy?
But it does have its benefits and this applies to string cheese as well. The points in string cheese’s favor for being a healthy food are: It has a decent amount of various members of the vitamin family, such as Vitamin A, C and B12.
Can you eat string cheese?
You can eat the cheese plain or instead of grating, just lightly tear it to garnish salads and dishes or use on a sandwich or pizza. Brands such as Frigo and Sargenta offer string cheese in small packages, ideal for lunch boxes.
Is cheese a protein?
Cheese Calories. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, ...
Is Parmesan cheese calorie dense?
In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. Processed products like American cheese contain a mix of milk fats, whey, cheese cultures, food coloring, and chemical emulsifiers; these are easily spotted by the long list of ingredients in the nutrition facts.
How many grams of protein are in string cheese?
With approximately seven gram s of protein per stick, string cheese is relatively protein-dense. For a high-protein meal, combining two sticks of string cheese with two hard-boiled eggs, an ounce (28g) serving of nuts, and some fresh fruit provides nearly 30 grams of protein.
What is the goal of string cheese?
The goal in the production of string cheese is that the finished product should be peelable into strands. According to the Oxford Companion to Cheese by Catherine Donnelly, this involves a ‘plasticization’ process.
What temperature does cheese have to be to be plasticized?
For this purpose, the cheese is immersed in hot water or brine with a temperature of 172°F (78°C) while being kneaded and stretched. The plasticization process changes the alignment of proteins, calcium, and fibers in the cheese, allowing it to form string threads when peeled.
What temperature does cheese curd need to be heated?
This simple process involves heating the cheese curd to a temperature of 135-140°F (57-60°).
Does string cheese have B12?
As shown above, just one stick of string cheese offers a significant amount of vitamin B12. Vitamin B12 is an important nutrient that plays crucial roles in the formation of DNA, nervous system function, and cell metabolism ( 3 ).
Is string cheese a good source of calcium?
Potassium: 1% DV. Copper: 1% DV. Manganese: 0.4% DV. Iron: 0.3% DV. String cheese is a good source of several minerals, but most notably calcium and selenium. Calcium is found in most dairy products, and it is a vital mineral for building and maintaining strong bones.
Is string cheese chemically additive?
With its strange and stringy texture that differs from traditional cheese, some people may wonder what chemical additives string cheese contains. The answer to that question is none, and the production process of string cheese is rather more simplistic. First of all, the process starts with a piece of fresh cheese.
What is string cheese?
Well the good news is string cheese is 100 percent cheese — mozzarella cheese to be exact. It's a combination of natural ingredients — milk, culture and something called rennet, which is basically an enzyme used to turn the milk into a thick curd.
Who invented string cheese?
The first string cheese snack was made by Frank Baker of Wisconsin's family-owned Baker Cheese. servet yigit/Getty Images. String cheese. It's one of the wonders of the world, right along with sea monkeys, male nipples and decaf coffee.
What cheese sticks are stringy?
By the way, mozzarella is the only cheese that has the "stringy" properties to become string cheese. Cheddar and other cheese sticks in the grocery store are sold in similar packaging, but they are actually impostors called "cheese snacks.".
Is string cheese the same as mozzarella cheese?
The first to do this was Wisconsin cheesemaker Frank Baker. Although string cheese is 100 percent mozzarella cheese, it's not the same as the softer, smoother fresh mozzarella.
Is string cheese good for you?
String cheese can make a great snack, especially if paired with few white grain crackers and a piece of fruit. As a dairy product, it contains calcium, vitamin B12, and selenium, which are great for building healthy bones and a strong immune system.
Can string cheese be used in kids lunch boxes?
So in a nutshell, string cheese is basically just super-stretched out mozzarella. So you can keep on including it in your kids' lunch boxes — guilt-free. Now what's in those individually wrapped orange cheese slices we can't say, and that's definitely another story for another day.
Does mozzarella string cheese melt?
Yes, mozzarella string cheese is 100 percent real mozzarella, so it will melt. However, it won't pool because it's a low moisture cheese and has been stretched quite a bit in order to end up in a "string" form.
