Nutrition Facts
| Calories 45 | (188 kJ) | (188 kJ) |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |
| Calories | 22.7 |
|---|---|
| Potassium | 256.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
Which vegetable has the highest nutritional value?
- Tomatoes (canned are ok!), carrots, red or orange bell peppers, or sweet potatoes
- Beans, peas, or potatoes
- Zucchini, mushrooms, onions, green beans, green peppers, cauliflower, celery, or cucumbers
What is the nutritional value of mixed vegetables?
Vegetables, unprepared, frozen, mixed contains 68 calories per 95 g serving. One serving contains 0.5 g of fat, 3.2 g of protein and 13 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. More ›
How many carbs are in Veg-all original mixed vegetables?
There are 45 calories in 1/2 cup (125 g) of Veg-All Original Mixed Vegetables.: Calorie breakdown: 0% fat, 91% carbs, 9% protein.
How many calories in mixed vegetable tossed, without dressing?
Without dressing: 290 calories and 17 grams of fat With Italian dressing: 370 calories and 25 grams of fat Subway may be renowned for their sandwiches, but they’ve recently introduced salads, too.
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Potatoes are a starchy root vegetable with calories mostly from simple carbohydrates.
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Potatoes are a starchy root vegetable with calories mostly from simple carbohydrates.
How many calories are in a cup of cooked mixed vegetables?
Your Daily Values may be higher or lower depending on your calorie needs. In a Cooked Mixed Vegetables ( (1 Cup Serving) ) there are about 151 calories out of which 36 calories come from fat. The total fat content of (1 Cup Serving) Cooked Mixed Vegetables is 3.96 g.
How much saturated fat is in mixed vegetables?
Within the fat content, a Cooked Mixed Vegetables contains 0.75 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.76 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Mixed Vegetables is 0 mg.
