how many calories are in a cob of sweet corn

by Miss Adelia Ryan Published 3 years ago Updated 3 years ago

59 Calories

Fat	0.5 g
Carbs	14.1 g
Fiber	1.8 g
Protein	2 g

Is sweet corn good for weight loss?

Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.

How many calories is in a piece of sweet corn on the cob?

Calories. One medium ear of corn provides about 88 calories when consumed with no toppings. Of course, adding butter will also add calories and other nutrients, such as fat. One cup of corn (off the cob) provides about 125 calories.

How many calories are in 2 ears of corn?

There are 155 calories in 2 ears, medium of Yellow Sweet Corn.

How many Kcals are in a cob of corn?

The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories.

How many calories are in a cob of boiled corn?

Nutrition FactsCalories 59(245 kJ)Cholesterol0 mg0%Sodium3 mg0%Total Carbohydrate14.1 g5%Dietary Fiber1.8 g7%12 more rows

Does corn make you fat?

Corn can spike your blood sugar and may contribute to weight gain when consumed in excess.

How many calories in an ear of corn on the cob with butter?

155 caloriesCorn On The Cob With Butter (1 ear) contains 31.9g total carbs, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories.

What are the disadvantages of eating corn?

Here are some of the major corn side effects that you should be aware of:Allergic Reactions. ... Risk Of Pellagra. ... Not Good For Diabetics. ... Causes Bloating And Flatulence. ... Causes Indigestion And Stomach Upset. ... Causes Intestinal Irritation And Diarrhea. ... Causes Tooth Decay. ... Causes Osteoporosis.More items...

Is Sweet Corn healthy?

One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.

Does boiled corn increases weight?

Myth #2: Eating corn will make you gain weight. But one plain ear of corn has about 100 calories, similar to an apple. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you're less likely to overeat and pack on the pounds.

Can you eat too much corn?

High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people. Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries. Finally, corn's soluble fiber (FODMAPs) may cause symptoms for some people.

Is corn a good carb?

Corn Is the Good Kind of Carbs For the carb conscious: Corn has a low glycemic index. It releases slowly into your bloodstream, so it won't spike your blood sugar levels, but rather delivers long-lasting energy and feelings of fullness.

What is a serving size of corn on the cob?

Nutrients per Serving One large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.

How many carbs are in sweet corn on the cob?

Sides Sweet Corn On The Cob (1 serving) contains 36g total carbs, 33g net carbs, 7g fat, 5g protein, and 220 calories.

How many carbs are in one ear of corn?

Corn, while a vegetable, is a starchy vegetable, which means it's high in carbohydrates—not keto-friendly fat. An ear of corn contains roughly 41 grams of carbohydrates. A cup of corn has about 30 grams of carbs.

How many calories in a corn on the cob with butter?

155 caloriesCorn On The Cob With Butter (1 ear) contains 31.9g total carbs, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories.

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