Can I substitute mashed banana for sugar in baking?
To substitute mashed banana for sugar in baking recipes, use very ripe bananas and cut the amount in half. As with applesauce, you’ll also need to reduce the liquid elsewhere. Peel a banana, set it on the counter, grab a fork or a potato masher and pound away.
How do you substitute bananas for eggs in baking?
Sub mashed bananas 1:1 for butter in a baking recipe. Use 1 banana to replace 1 egg in baking recipes (not recommended for recipes calling for more than 2 eggs, as eggs provide leavening which bananas do not). Use half the amount of tased overripe banana to sub out sugar in a recipe.
What can I use instead of sugar in a cake recipe?
Applesauce and mashed bananas can be used in a 1:1 ratio to replace sugar in your recipe. If you’re using bananas as a baking substitute, get the ripest ones you can find and blend them so they’re smooth before adding.
How do you use bananas in baking?
Here’s some ways to use bananas in baking: 1 Sub mashed bananas 1:1 for butter in a baking recipe. 2 Use 1 banana to replace 1 egg in baking recipes (not recommended for recipes calling for more than 2 eggs, as eggs provide leavening which bananas do not). 3 Use half the amount of tased overripe banana to sub out sugar in a recipe. More items...
Can bananas be used in place of sugar?
To substitute mashed banana for sugar in baking recipes, use very ripe bananas and cut the amount in half. As with applesauce, you'll also need to reduce the liquid elsewhere. ... Bananas can vary in sweetness depending on their ripeness, so you may need to taste test. Calories in one cup of mashed banana: about 200.
What fruits can replace sugar in baking?
Fruits such as bananas, figs and dates can make excellent additions to a low-sugar diet. If you enjoy the flavor of bananas, you'll enjoy more fiber and potassium with this option. Figs and dates provide minerals such as calcium and iron, and raisins are another good sugar substitute.Nov 29, 2017
What does banana do in baking?
Using Bananas as Substitutes One ripe banana replaces one egg in a cake recipe—the banana will flavor the cake, so only use them when they complement the other ingredients. Extra leavening may be needed. Bananas can also be a substitute for butter and oil in recipes.Oct 16, 2019
What does banana replace in a recipe?
To replace whole eggs in chewy baked goods like brownies, use one ripe mashed banana for every egg the recipe calls for.Jun 5, 2019
How can I sweeten a cake without sugar?
How to bake a cake without sugar!Barley and Rice Malt Syrup. Barley and rice syrup are a great substitute for liquid sweeteners like honey, maple syrup etc. ... Dates. Dates are naturally sticky, moist, and fibrous, making them a popular sweetener for both raw and baked desserts. ... Coconut Sugar. ... Lakanto. ... Stevia. ... Xylitol.
How can I use fruit instead of sugar?
Use 1/2 cup in place of an equal amount of sugar. Dried fruit: finely chop dried fruit and simply add it to things like cookies, bars and brownies. Adding more dried fruit than a recipe calls for usually is not a problem as long as there is enough batter or dough to hold it together.Nov 27, 2012
How ripe should bananas be for baking?
right/bottom ~ A banana must be really ripe — nearly all brown and even, if you want, well into "black" — to yield luscious banana flavor in banana bread, banana cake and banana cookies.
Why Does banana cake need baking soda?
What does baking soda do in banana bread? In banana bread, baking soda does more than just help the loaf cake rise: it increases the pH of the batter, leading to a browner, much darker crumb and crust. it tenderizes by reducing gluten formation in the batter.Feb 23, 2021
What does mashed banana do in baking?
Ripe mashed banana is an easy substitute and can replace some of the fat in a recipe while allowing you to reduce the sugar in the recipe by 1 tablespoon for every 2 tablespoons of mashed ripe banana used.Apr 24, 2019
How many bananas make a cup?
Let's Get StartedINGREDIENTCONVERSION2 medium bananas1 cup diced bananas3 medium bananas1 cup mashed banana1 pound dried bananas4½ cups sliced1 bunch of basil2.5 ounces on average49 more rows•Jan 17, 2018
What can I use if I don't have enough bananas for banana bread?
If you're set on a specific recipe that calls for the standard two or three mashed bananas, you can replace one or two of them with applesauce (½ cup equals 1 banana).Sep 6, 2021
What does applesauce replace in baking?
Applesauce for butter or oil Unsweetened applesauce can be used to replace part or all of the butter in a recipe. It can be swapped in equal quantities, so if a recipe calls for 2 cups of butter, you could replace as much of it as you'd like with applesauce, from a small amount such as 1/4 cup to the entire amount.Jan 7, 2015
6 Tips to Substituting Sugar in Your Baking
Looking for alternate ways to add sweetness to your desserts? These substitutions are virtually as good as the real thing.
Experiment with Maple Syrup and Honey
For basic baked goods like sugar cookies or pound cake, using maple syrup or honey instead of sugar lends the finished product a little extra flavor. You’ll need a little less of these sweeteners for your recipe—just ¾ cup of maple syrup or honey replaces a full cup of granulated sugar.
Try Agave Nectar
This syrup, derived from the blue agave plant, is super sweet, so you’ll only need ⅔ cup to replace a full cup of sugar. Like honey and maple syrup, you’ll need to reduce the amount of other liquids in the recipe by three tablespoons per cup of agave nectar, and watch for your baked goods to be ready sooner.
Explore Brown and Powdered Sugar
One of the most game-changing baking hacks is creating your own brown sugar and powdered sugar—it’s easy with a few pantry staples. For confectioners’ sugar, simply grind granulated sugar in a blender or food processor until it’s fine enough for what you need.
Discover Fruit Sugars
Fruit sugars like date sugar and coconut sugar can be used in baked goods in lieu of granulated sugar and will give your baked goods a little of their signature flavor. You can find them in most health food stores.
Swap in Pureed Fruit
If you like the taste of fruit sugars, take things a step further and just add fruit! Applesauce and mashed bananas can be used in a 1:1 ratio to replace sugar in your recipe. If you’re using bananas as a baking substitute, get the ripest ones you can find and blend them so they’re smooth before adding.
Go Half-and-Half
If you want to make a recipe lighter, but still crave that decadent taste of a sweet treat, substitute half the sugar with one of these alternatives, and keep the other half of the sugar that the recipe calls for.
Ripe bananas
Sneak a banana into your next batch of cookies or zucchini bread, and you’ll boost the potassium and hit the sweet flavor notes you’re looking for. The riper the better–don’t bother with green bananas since they won’t taste very sweet. Use one cup of mashed banana mixed with 1 to 2 tablespoons of water for every one cup of sugar, Burgess advises.
Apple sauce
Another fruit to the rescue! “Apple sauce can add sweetness to a variety of products without as many calories as normal table sugar,” Burgess says.
Dates
With fiber and essential vitamins like vitamin B6, potassium, copper, and magnesium, dates bring more than sweetness to the table, Burgess says. You can boil a blended date and water mixture to make your own date syrup, or buy the syrup ready-made as your sugar swap.
Erythritol
The stuff only sounds scary: The naturally-occurring sugar alcohol is a zero-calorie, carbohydrate-free sweetener that serves up about 70 percent of the sweetness of sugar.
Honey
Sweeter than granulated sugar, 3/4 cup plus one tablespoon of honey can be swapped in for every one cup of sugar a recipe calls for. You’ll use less since honey tastes sweeter than sugar—but expect a final product that’s more moist, dense, and faster to brown than one made with granulated sugar.
Maple syrup
Maple syrup might not be quite as sweet as sugar—but it sure adds a fun flavor to desserts. Start with 3/4 cups of maple syrup for every one cup of sugar and cut out three tablespoons of liquid from your ingredient list to compensate for the extra moisture.
Molasses
A dark syrup made during the sugar-making process, this sweet stuff can sub in for white granulated sugar: Use 1 1/3 cups molasses for every 1 cup sugar, then cut out 5 tablespoons of liquid ingredients to balance things out.
Ratio of Banana to Butter
Banana isn't usually used as a measure-for-measure replacement. Start by using half as much mashed banana and mixing the batter. If the batter is too dry, add more mashed banana in small amounts until you have the right consistency.
Replacing Sugar and Eggs
Bananas are sweeter than butter, so you can usually also use less sugar than the recipe requires. Additionally, since you're eliminating the fat in the recipe, you should also use half the amount of eggs, or replace whole eggs with egg whites to keep your baked goods tender.
Alternative to Bananas
Although bananas can be used in a variety of recipes, they're pretty dense and shouldn't be used when you want light, fluffy baked goods, according to registered dietitian Linda Michaelis. Additionally, the flavor typically doesn't pair well with berry flavors or citrus-based recipes.
