First, the best tortilla chips 4 Xochitl Organic White Corn Tortilla Chips Per 1 oz: 150 calories, 6 g fat (1 g saturated fat), 105 mg sodium, 18 g carbs (2 g fiber, 0 g sugar), 2 g protein
Full Answer
What is the best brand of tortilla chips?
» According to the report, top brands of tortilla chips and tostadas were Doritos, Tostitos, Tostitos Scoop, Private Label, Santitas, Barcel Takis Fuego, On The Border, Mission, Calidad and Late July Organic, in that order.
How to find the best healthy tortilla chips?
What to Consider When Buying Tortilla Chips
- Intended and Alternative Uses. The type of chip you choose will depend on how you plan to eat them: on their own, with a dip or salsa, as nachos, etc. ...
- Flavor. If you serve the tortilla chips on their own, there are several different flavors to choose from. ...
- Dietary Considerations. A top concern about tortilla chips is their sodium content. ...
- Portion Size. ...
How to make homemade tortilla chips 2 ways?
Instructions
- Heat the oil. Pour enough oil in a sauté pan so that it is between 1/4 to 1/2-inches deep. ...
- Fry the tortillas. Carefully add about a dozen tortilla triangles (or however many form a single layer without overlapping) to the oil. ...
- Drain. ...
- Repeat. ...
- Serve. ...
How do you make tortilla chips from scratch?
Instructions
- Mix together flour, cornmeal, water and salt until it comes together in a dough ball. Cover and let rest for 30 minutes.
- Cut smaller pieces and roll out on a well-floured surface until very thin. ...
- Cut into regular or irregular shapes. ...
- Heat a deep pot or pan filled ⅓ with frying oil. ...
- Fry in batches. ...
- Let it cool down slightly and serve.
Is there a heart healthy tortilla chip?
But now, I've found a more heart-healthy chip to crunch. Corazonas's line of tortilla chips have about the same amount of calories as regular chips, but it swaps heart-harmful saturated and trans fat for healthier, unsaturated fats (the kind that might lower your "bad" LDL cholesterol).
Can tortilla chips be healthy?
Tortilla chips are lower in fat and calories than potato chips, but they're still unhealthy because they're usually fried, according to The Daily Meal. With a serving size of 6 chips, Tostitos Hint of Lime contains 7 grams of fat, 150 calories and 125 milligrams of sodium.
What is the healthiest chip to buy?
8 Best Healthy ChipsBarnana pink salt plantain chips. Price: $ ... Jackson's Honest sweet potato chips. Price: $ ... Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... Lesser Evil Paleo Puffs. Price: $ ... Made in Nature Veggie Pops. ... Siete tortilla chips. ... Brad's veggie chips. ... Forager Project grain-free greens chips.
What color tortilla chips are healthiest?
Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. And they generally have a sweeter taste than regular corn ships to boot.
What is a good substitute for tortilla chips?
If you are tired of the health disadvantages every time you pop them into your mouth, consider these three healthy replacements for tortilla chips.Matzo. You may not be familiar with or like matzo if you're not Jewish, but matzo is a healthier replacement for tortilla chips. ... Unsalted Crackers. ... Unsalted Peanuts.
Are blue corn tortilla chips healthier than yellow corn?
This saying still holds true in the corn arena: blue corn is a healthier option. Its healthy status comes from the fact that it contains more of the amino acid lysine and the antioxidant anthocyanin than "regular" yellow corn. That being said, it can lose much of these nutrients when it's processed into a chip.
Is there such a thing as a healthy chip?
Baked Lay's: The Best Choice for Low Calories “You'll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay's over regular Lay's Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can't resist chips.”
Are Tostitos healthy?
Are they healthy? Tostitos chips are not very healthy, due to the processed vegetable oil and salt they contain. Some flavors also have added sugar. Still, Tostitos chips may be healthier than other popular snacks, such as Lays potato chips.
What is the healthiest unhealthy snack?
17 healthy versions of your favorite junk foods that are actually worth buyingMAC & CHEESE: Banza. ... CHIPS: Siete Grain Free Tortilla Chips. ... BREAD: Dave's Killer Bread. ... CHEESE DOODLES: Pirate's Booty Aged White Cheddar. ... ICE CREAM: Yasso Greek Yogurt Pops. ... LOLLIPOPS: Yum Earth Organic Pops. ... BEEF JERKY: Biltong Beef Jerky.More items...•
Why are blue tortilla chips healthier?
She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.
What is the healthiest tortilla?
Yellow corn tortillas have beta carotene, which gives them a slight edge over white. But, blue corn tortillas seem to be the healthiest choice of all.
Are Siete chips healthy?
Not only are the Siete Sea Salt the highest-ranked in sodium at 125 milligrams per serving, but they're also among the highest in calories as well at 150 calories. It was the sodium, though, that made it the worst of all the options we surveyed in nutritional value.
Low Sodium Tortilla Chips
Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.
Baked Tortilla Chips
By now you probably know low-fat dieting isn't really the key to weight loss. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.
Healthiest Flavored Tortilla Chips
Once you move away from original tortilla chips, it gets a bit harder to find brands free from artificial ingredients and other unnecessary additives.
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Chips and salsa are a quintessential appetizer and party food. Get invited last minute to a party? You bring chips and salsa. Going out for Mexican food? You definitely get chips and salsa. Okay, may...
What to look for when shopping for low-carb tortilla chips
Besides carbohydrate content, there are other considerations to make when shopping for tortilla chips. They tend to undergo a level of processing before they make it onto store shelves – meaning they may contain added ingredients like added sugar and refined oils. Here’s how to identify a tortilla chip that meets your dietary values:
1. Old Dutch Restaurante Style Tostados Yellow Corn Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
2. Siete Family Foods Sea Salt Grain Free Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
3. Quest Nacho Cheese Tortilla Style Protein Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
5. Siete Family Foods Grain Free Lime Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
Key takeaways for choosing low-carb tortilla chips
When shopping for easy snacks that fit into your low carbohydrate eating style, tortilla chips can be an excellent option. Be sure to consider the percent daily value of carbohydrates per serving when choosing a chip and serving size that works with your total carbohydrate intake goal – typically, tortilla chips with under 5% of the DV per serving are considered to be very low in carbohydrates. Additionally, look for tortilla chips that are free of trans fat and low in saturated fat that comes from refined oils.
How we judged the tortilla chips
To rank them properly, we first looked at proper serving sizes. Because the chips vary in size, servings are typically measured in ounces rather than number of chips. One serving is one ounce, which on average is between 7 to 10 chips.
Xochitl Organic White Corn Tortilla Chips
Despite the Xochitl Organic White Corn Tortilla Chips being paper-thin, they still manage to pack the sodium in each serving. But with 105 milligrams in one serving, they are still considered a healthier option in terms of sodium, compared to those on our worst list.
Mission Tortilla Rounds
Mission Rounds Tortilla Chips boasts its authentic Mexican four-ingredient recipe, which is no doubt impressive, but one of those ingredients is sea salt, which comes through in the sodium count at 90 milligrams per one serving. However, keeping a simple ingredient list is what helps keep these chips on our best list.
365 Everyday Value Organic White Corn Tortilla Chips
Whole Foods ' 365 brand now makes a tortilla chip, and it's relatively low in sodium. However, it is higher in calories compared to our top spot winners, so it came in second. One serving has 65 milligrams of sodium and 150 calories.
TIE: Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin' Yellow Corn Tortilla Chips
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
Great Value Restaurant Style Tortilla Chips
The Great Value products are sold at Walmart —a major grocery place where millions of people go shopping for food. But with 110 milligrams of sodium per serving, they just made it on our "worst" list because they have 5 milligrams of sodium more than the Xochitl chips on our "best" list.
Tostitos Original Restaurant Style Tortilla Chips
When it comes to the variety of tortilla chips, Tostitos definitely has the most. Unfortunately, not only does Tostitos have a lot of chip options, but they also have a lot of sodium. The Original Restaurant Style has 115 milligrams of sodium per serving.
Satisfy your next salty, crunchy snack craving
Sharon Lehman is a freelance writer and Registered Dietitian Nutritionist specializing in food, health, and wellness topics. She is the Small Appliance Expert for The Spruce Eats.
Best Overall: Late July Organic Sea Salt Thin & Crispy Tortilla Chips
With a full line of organic tortilla chips, potato chips, crackers, popcorn, and salsa, Late July knows what it takes to produce high-quality, wholesome snack foods.
Best Restaurant-Style: Xochitl Salted Corn Tortilla Chips
Restaurant-style tortilla chips refer to a light, thin chip that’s usually triangular in shape. Xochitl’s tortilla chips, made from yellow corn and palm oil, most remind tasters of such a Mexican restaurant-style chip, and they love the almost airy texture and evenly distributed sea salt seasoning.
Best Flavored: Tostitos Hint of Lime
Forget about nacho cheese-flavored chips, which can overpower and compete with dips. A tortilla chip flavored with the light, zesty essence of lime perfectly complements the fresh flavors of salsa and guacamole .
Best Blue Corn: Garden of Eatin' Blue Corn Tortilla Chips
Garden of Eatin’ is no stranger to wholesome snacking. The company has a full line of organic 1 and non-GMO 2 verified tortilla chips, including spicy red hot and lime flavors, grain-free options, chip “bowls”, no salt added, multi-grain, and even chips with sweet potato and sesame seeds.
Best for Dipping: Tostitos Scoops
If you want a chip made specifically with dipping in mind, look no further than classic Tostitos Scoops. Scoops are a little bit thicker than traditional Tostitos tortilla chips and designed with the perfect bowl-like shape for dipping. Scoops can hold up to scooping heartier dips, like chunky guacamole and thick bean dip without breaking.
Best Corn Alternative: Siete Foods Sea Salt Grain-Free Tortilla Chips
If you don’t like the flavor of corn or you choose not to consume corn, there’s still a tortilla chip for you! Siete Family Foods, created by a Mexican-American family, makes grain-free tortilla chips and refrigerated tortilla wraps to accommodate grain-free and Paleo lifestyles.
Evolution of the Tortilla Chip
Tortilla or torta which is Spanish for cake was a word brought to Mexico by the Spaniards. Mexicans used the word tortilla to describe their flat corn and flour cakes which were always made from ground corn pulp until wheat arrived and the flour tortilla evolved.
How Tortilla Chips are Made
Traditional tortilla chips are made with yellow corn, white corn, wheat flour or blue cornmeal. Other popular types of tortilla chips today include those made from multi grains or even black beans. The raw material in chip manufacture always determines the quality, color and cooking parameters of the finished tortilla chips.
Corn Chips and Corn Tortilla Chips
Corn chips are made from corn meal which is processed into a particular shape, such as Fritos. Corn tortilla chips have to go through the traditional process of nixtamalization where they are processed with quicklime.
Introduction of Nachos
Nachos, or topped corn tortilla chips, were invented by Ignacio Anaya who was maitre’d at Piedra Negras in Mexico. One day in the restaurant, some customers arrived and because he had no chef he went into the kitchen, cut up some tortillas and topped them with jalapenos and cheese. He called this dish Nachos Especiales.
Nutritional Content of Tortilla Chips
A 2 oz serving of traditional corn tortilla chips made with vegetable oil and salt gives around 280 calories and 38.4 grams of carbs. 34.3 grams of these carbs are starch and around 1 gram is sugar. The remainder is fiber – giving around 10% of our daily fiber content.
Uses for Broken Tortilla Chips
Whether they are the tasty bits left in the bottom of the family bag or a bag which has been accidently crushed, there are plenty of ways to use up broken chips. Why not cook up a Mexican or Tex-Mex breakfast options such as migas or chilaquiles? Or drop them in the bottom of the bowls before you serve chili up?
Bare Sea Salt Beet Chips
Bare Snacks has a pretty great motto: “The less you add, the more you actually taste.” We couldn’t have said it better ourselves.
Terra Exotic Harvest
What’s orange, yellow, and blue all over? Terra’s Exotic Harvest chips.
Farmhouse Culture Kraut Krisps
Move over, tortilla chips. We’re going to throw something new at ya. Hear us out: cabbage chips.
Good Health Inc. Kettle Style Avocado Oil Potato Chips
Sometimes, you just want a potato chip. Not a kale chip. Not a carrot chip. Not a quinoa-lentil-black-bean-flaxseed chip. An honest, crunchy, delicious potato chip.
Rhythm Superfoods Kale Chips
Kale chips might be pretty low on your list of favorite kinds of chip. But if you’re eating Rhythm Superfoods’ version, they won’t be.
Simply 7 Lentil Chips
Simply 7 keeps things sweet and simple. Their tasty lentil chips are made with minimal ingredients and are non-GMO, certified gluten-free, vegan, kosher, and nut-free.
Herr's Salt & Vinegar
The worst of the bunch, Herr's Salt & Vinegar chips are absolutely packed with sodium. Though they aren't loaded with calories or fat, they are higher in saturated fat than most of the other chips too. If you want a salt and vinegar chip, other brands have slightly healthier options.
Herr's Baby Back Ribs
We love that these chips have a little bit more protein than most of the chips on this list, however, they also have a lot more calories, sodium, saturated fat, and carbs, which makes the protein a bit of a moot point.
Herr's Old Bay
Considering Old Bay seasoning has salt in it, it's no surprise that an Old Bay-flavored chip would be high in sodium. These are really high, though, so eat these with caution and definitely in moderation.
Herr's Salt & Pepper
Herr's Salt & Pepper chips are—you guessed it—very salty. We expect some extra salt on a salt-flavored chip, but these are exceptionally high.
Herr's Kettle Cooked Salt & Pepper
A salt and pepper chip is no better than a salt and vinegar chip. This one, however, is a salt bomb. Though these aren't any higher than others in calories, fat, or carbs, they're so high in sodium that it'll throw a wrench into the rest of your healthy-eating day.
Herr's Fire Ridged Potato Chips
Another salt bomb from Herr's! Sure, the fat is lower and there's no sugar, but there's so much salt in these. There are healthier options for a spicy potato chip on this list.
Herr's Ragin Ranch
We love ranch flavoring as much as the next person, but we also know how salty it can be. So it just makes sense that these ranch-flavored chips have quite a bit of sodium in them.
Experts featured in this article
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
Top 10 Best Healthy Chips
When picking out a healthy chip to try, don’t be afraid of branching out and trying a chip made from an unexpected ingredient. Often, those turn out to be the tastiest. In this list, we've narrowed down the 10 healthy chips that are all crafted with different healthy ingredients and have different flavors for you to choose from!
In Collaboration With Nutritionist Kara Swanson
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.
How to Choose Healthy Chips – Buying Guide
Figuring out what makes chips healthy is all about reading the label, so don’t skimp on the research and try to understand a product's nutrition facts. In this buying guide, we'll introduce you to some healthy ingredients that are great alternatives to regular potatoes.
Extra Tips from Nutritionist Kara Swanson
Making healthier swaps with kids can be hard, but I've found that chips are pretty easy to swap for a healthier version. Grab a variety so they can taste test and see which ones they love. And if your kids are stubborn, start slow and invite them to choose a healthier chip option they would like to try.
Healthy Snacks from a Nutritionist
Need more healthy snack options? These are crunchy, protein-filled, and great for you! Nutritionist Kara Swanson highly recommends Veggie Pops as a healthy alternative to chip snacking.
Want More Healthy, Scrumptious Foods?
Life is all about trade-offs–between time and money, work and pleasure, convenience and the environment. But when it comes to your health and good food, who says you can’t have it all? Below are some other foods that are both nutritious and delicious.
Corn Tortillas
Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.
Flour Tortillas
You may prefer flour tortillas for their mild flavor and pillowy-soft texture. But they’re the least healthy choice in the tortilla aisle: They are made from refined white flour, often contain additives, and can pack a lot of sodium—especially compared with corn tortillas.
Whole-Wheat Tortillas
These tortillas have more fiber than white flour ones but have a similar mouthfeel. Still, they are similar to flour tortillas in sodium and processed ingredients. Choosing a smaller-sized whole-wheat (or flour) tortilla can keep sodium and calories in check.