Ground Turkey vs. Ground Beef: Calorie
| Ground Turkey | Calorie | Ground Beef | Calorie |
| Ground Turkey (Generic) | 235 | Ground Beef (Generic) | 278 |
| Ground Turkey 93/7 | 170 | Ground Beef 93/7 (Cub Foods) | 170 |
| Ground Turkey 85/15 | 220 | Ground Beef 85/15 (Generic) | 215 |
| Ground Turkey 99/1 | 120 | Ground Beef 90/10 (Generic) | 176 |
Full Answer
Why do we use ground beef over ground turkey?
- It works well
- Easy to clean
- Slightly more effective than the classic wooden spoon
- Relatively cheap
Which is better ground beef or Turkey?
Ground beef also has almost twice the fat content and 3 times the saturated fat. For protein, ground turkey still beats beef with a higher content. Ground beef, however, has a much lower Sodium content and higher Iron and vitamin B12 content than ground turkey. Nutrient. Amount per 100g of ground beef. Amount per 100g of ground turkey. Calories.
Why is ground beef healthier than ground turkey?
- Drain grease from the pan
- Rinse meat with hot water once done cooking
- Blot meat with a paper towel to absorb remaining grease
Is ground turkey a direct substitute for ground beef?
With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious.
Is ground turkey better for you than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How much healthier is ground turkey compared to ground beef?
Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving. When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium.
What is better for you beef or turkey?
The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol, and is slightly higher in protein and iron, compared to the turkey.
Is turkey or beef burger healthier?
"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."
Is ground turkey unhealthy?
A USDA survey showed that the odds are better than one in four that your ground gobbler contains Listeria, Campylobacter, Clostridium, or some combination of the three. What's more, in a separate study by the FDA and the University of Maryland, 24 percent of the ground turkey sampled came back positive for Salmonella.
What is the healthiest meat to eat?
Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...
Is turkey healthier than red meat?
Surprisingly, Hueschen says there aren't major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.
Why you should eat beef instead of turkey?
Beyond saturated fat, beef has a little more iron, zinc and selenium than does turkey. Turkey has slightly more potassium and phosphorus, and turkey and beef provide similar amounts of protein. The take-home message is that both turkey and beef can be part of a healthy diet.
Is turkey the healthiest meat?
Healthiest to least healthy White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.
Does ground turkey taste the same as beef?
One of the biggest differences between ground turkey vs ground beef is flavor. Beef has a big, distinctive taste that pairs well with bold herbs, spices and sauces. On its own, ground turkey is pretty bland. Its mild flavor easily takes on the taste of any herbs, spices, and sauces you mix in.
Is ground turkey inflammatory?
HOUSTON (KTRK) -- If you eat turkey, salmon and strawberries thinking these foods are part of a healthy diet, we have some bad news for you -- these foods could be the reason you're not losing weight. They cause inflammation, which likely makes you gain weight.
Is ground turkey processed meat?
Ground turkey is not processed meat. American Cancer Society guidelines have recommended a diet rich in plant foods ever since our first special report on diet and cancer prevention in 1984. Those guidelines recommend consumers limit their intake of processed and red meat.
Is ground turkey healthier than ground beef?
How healthy is ground turkey? Getting to the answer is not as straightforward as you might think. We need to level the playing field and compare ground turkey and ground beef of similar lean meat to fat ratios.
What to make with ground turkey
Lean ground turkey is a super versatile protein that works well in lots of recipes. It can be used interchangeably with ground beef, and won't dry out with some simple tricks. Here are a few top-rated healthy ground turkey recipes to keep on hand.
Bottom line
Ultimately, your personal health goals are what will determine whether ground turkey or ground beef is the better option for you. If you're looking to feel more satisfied after meals or are trying to lose weight, both lean ground turkey or lean ground beef work well.
Ground Turkey vs. Ground Beef: Calorie
Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. The following table details exactly the calories in various types of turkey and beef.
Ground Turkey vs. Ground Beef: Certain Problematic Nutrients
Besides calories, people are also concerned with the amount of problematic nutrients in turkey and beef. Cholesterol is a special problem with both turkey and beef; high levels of cholesterol are known to lead to problems with the heart, so it is important to limit cholesterol in the daily diet.
Ground Turkey vs. Ground Beef: Flavor and Texture
Turkey has a much milder flavor than most beef products, and might often taste bland and dry. Besides that, turkey has a much less robust texture than ground beef, making it less juicy.
Ground Turkey and Ground Beef Recipes
Brown the bacon in a pot until crispy; transfer bacon to a paper towel. Get 1 tbsp of the rendered bacon fat.