ground beef vs ground turkey protein

Comparison of 93/7 Ground Turkey and Ground Beef

Ground Turkey	Ground Beef	Ground Beef	Ground Beef	Ground Beef
Nutrients	Amount	Daily Value	Nutrients	Amount
Calories	176	9%	Calories	162
Cholesterol	90 mg	30%	Cholesterol	68 mg
Protein	22 g	44%	Protein	22.3 g

Jun 18 2022

Full Answer

Is it better to eat ground turkey or beef for protein?

We have been led to believe that by swapping out beef for turkey in recipes, we can enjoy more protein, as well as less calories. Yet it turns out, this is only true if you select ground turkey breast, and it is freshly ground for you. And even then, it’s pretty much a wash.

What's the difference between ground turkey and ground beef?

My family is one of those who have explored ground turkey vs ground beef, and we've found little differences in taste, as long as you cook it right. We tend to mix ground turkey into spaghetti sauce, but keep ground beef in our tacos.

How much protein is in a ground turkey burger?

The matchup of ground turkey vs ground beef turns now to the protein content in each. This category comes to a deadlock, with each patty matching the other with 22 grams of protein per serving. Turkey burger fans, rejoice.

Does ground turkey have more sodium than ground beef?

A 93 percent lean portion of ground turkey has 6 milligrams less sodium than an equal portion of ground beef, wherein the recommended daily consumption amount of sodium is less than 2000 milligrams for adults. It is common knowledge that high consumption of sodium can lead to diseases such as stomach cancer.

Does ground beef or ground turkey have more protein?

Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).

What has more protein meat or turkey?

Turkey has 12% more protein than beef - beef has 25.4g of protein per 100 grams and turkey has 28.6g of protein.

How much healthier is ground turkey than ground beef?

Choosing the ground turkey saves about 50 calories and cuts saturated fat by more than half. From a nutrition perspective, ground turkey is the winner.

Is ground turkey a high quality protein?

turkey is packed with high quality protein. Every bite of turkey is an excellent source of high quality protein. It's recommended that you aim for about 20 to 30 grams of protein at each meal to help you feel energized and satisfied, to build and maintain muscle, and to help manage a healthy weight.

What is highest protein meat?

You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.

Is turkey better for you than beef?

Surprisingly, Hueschen says there aren't major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.

How much protein do I need a day?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Is turkey burger better for you than hamburger?

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Are turkey burgers good for building muscle?

The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle. Happy healthy eating!

Which ground meat is healthiest?

Bison is a good, leaner alternative to beef. According to the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), a three-ounce grass-fed bison burger has 124 calories and six grams of total fat. (A three-ounce lean hamburger has 182 calories, 85 of them – nine grams – from fat.)

Can I eat ground turkey everyday?

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

Is turkey the healthiest meat?

Healthiest to least healthy White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.

Does turkey have more protein than chicken?

Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is negligible.

Does steak or turkey have more protein?

Turkey meat is richer in proteins, while beef contains more calories. Both of them do not contain a significant number of carbohydrates. Beef contains less cholesterol than turkey. They both are rich in vitamins of group B.

Is turkey the healthiest meat?

Healthiest to least healthy White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.

Is turkey a good source of protein?

Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.

Is ground turkey healthier than ground beef?

How healthy is ground turkey? Getting to the answer is not as straightforward as you might think. We need to level the playing field and compare ground turkey and ground beef of similar lean meat to fat ratios.

What to make with ground turkey

Lean ground turkey is a super versatile protein that works well in lots of recipes. It can be used interchangeably with ground beef, and won't dry out with some simple tricks. Here are a few top-rated healthy ground turkey recipes to keep on hand.

Bottom line

Ultimately, your personal health goals are what will determine whether ground turkey or ground beef is the better option for you. If you're looking to feel more satisfied after meals or are trying to lose weight, both lean ground turkey or lean ground beef work well.

Which has more calories, ground turkey or ground beef?

A detailed comparison of the same type of ground turkey and ground beef may give you a deeper understanding of the two meats. As you can see, the turkey has more calories, more fat and more cholesterol than the ground beef.

How much cholesterol is in ground turkey?

Experts say that 300 milligrams is the maximum intake of cholesterol in order to maintain a healthy heart. Both ground turkey and ground beef contain cholesterol, but perhaps surprisingly, turkey has more. A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams. If you go with even leaner turkey, the cholesterol doesn’t change; but if you go with leaner beef, the cholesterol drops even further.

How much cholesterol is in a turkey patty?

A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams. If you go with even leaner turkey, the cholesterol doesn’t change; but if you go with leaner beef, the cholesterol drops even further. 2. Saturated Fat.

How to cook turkey breast on medium heat?

Brown the bacon in a pot until crispy; transfer bacon to a paper towel. Get 1 tbsp of the rendered bacon fat. On medium-high heat, brown the turkey in the fat. Stir in the garlic, carrots, onion, salt and pepper; sauté for one minute.

How to cook a cheeseburger flatbread pizza?

Cheeseburger Flatbread Pizza. Preheat the oven to 450 degrees. Over medium heat, brown the ground beef, breaking it up with a spoon as it cooks. When the beef is cooked, remove from the heat and add Worcestershire, ketchup, ¼ tsp. pepper and mustard.

Is turkey bad for you?

Besides calories, people are also concerned with the amount of problematic nutrients in turkey and beef. Cholesterol is a special problem with both turkey and beef; high levels of cholesterol are known to lead to problems with the heart, so it is important to limit cholesterol in the daily diet. In addition, bad fat and excess sodium have negative effects on health.

Is turkey better than ground beef?

Besides that, turkey has a much less robust texture than ground beef, making it less juicy. This isn’t an issue when using turkey for stews or chili, but when using it for patties and similar recipes, the difference can stand out and really ruin a recipe if you don’t take the proper steps.

What is the difference between turkey and beef?

Fat content is the real difference between beef and turkey. Eating lean protein is essential to meeting your protein needs without excess calories, and beef can be quite fatty. Although a top round cutlet can have as little as 4 grams of fat, a tenderloin can have as many as 16 grams per 3-ounce serving. Leaner cuts include the top round, flank, shoulder and lean ground beef. Turkey is generally low-fat, with most pieces containing only 1 to 4 grams, but it is important to remove the skin. Eating the skin brings a turkey breast from 1 gram of fat to 7 grams, and a wing from 3 grams of fat to 11.

How much fat is in a turkey breast?

Eating the skin brings a turkey breast from 1 gram of fat to 7 grams, and a wing from 3 grams of fat to 11. Advertisement.

How many calories are in a 3 oz turkey?

Beef can also be low-calorie if you choose the right cut. A skinless piece of turkey may have between 110 and 140 calories per 3-ounce serving, and the same size serving of beef can have between 130 and 280 calories. The beef calories are much larger due to the fat content of the different cuts.

Why is turkey so popular?

Turkey is famous for tryptophan, the amino acid that everyone blames for the post-dinner nap. Although tryptophan is a precursor for serotonin, which helps regulate sleep, researchers discovered that the amounts in turkey are not high enough to cause drowsiness.

Is meat better than turkey?

Both types of protein can be good for you, just like both can be less-than-great if you're not careful to eat lean. Meat has more iron -- 10 to 15 percent of your daily value compared to turkey's 2 to 8 percent -- but turkey has less cholesterol -- 40 milligrams in a breast cutlet compared to beef's 65 to 90 milligrams.

Can you eat turkey and beef?

Both turkey and beef can give you the protein you need to feed your muscles, but both can contribute to obesity if you eat too much. If you enjoy both, eat both -- but keep portion size and fat content in mind. Advertisement.

Is a steak trolley a complete protein?

Steak trolley inside a restaurant. Image Credit: Ethan Miller/Getty Images Entertainment/Getty Images. Both beef and turkey are complete proteins, meaning they contain all the essential amino acids your body needs according to the Centers for Disease Control and Prevention.

How many grams of protein are in ground turkey vs ground beef?

This category comes to a deadlock, with each patty matching the other with 22 grams of protein per serving.

How many calories are in a turkey patty?

In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version.

Is ground turkey better than beef?

Overall, ground turkey is still seen to be more healthy than beef. However, it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically, light meat turkey will always be leaner than dark meat turkey and beef. PIN IT.

Is turkey burger healthier than beef?

Turkey burger fans, rejoice. By switching to a turkey patty rather than a beef one, you'll save yourself more unhealthy fats than you would if you were eating a beef burger - about 4% of your recommended daily amount, which seems small, but can really add up in the long run.

Calorie Count

If you are trying to pick between ground beef and ground turkey, then this is probably one of the main factors you will consider before making a decision.

Amount of Protein

Be real and admit to yourself that protein count is not usually what you are concerned with when consuming meat.

Flavor

You might assume that being white meat, ground turkey would be less flavorful than its red meat counterpart, ground beef.

Saturated Fats

This is an element that most people are concerned about when it comes to choosing which meat to consume. While ground turkey will definitely have you consuming less saturated fats than ground beef, there are ways in which you can reduce the fat content of any meat.

Micro and Macro Nutrients

Whether it is Vitamin C, Zinc, or Iron, both ground beef and ground turkey contain almost equal amounts of these and many other micronutrients and macronutrients (given that both types of meat have the same proportions of fat to leanness).

Sodium Content

A 93 percent lean portion of ground turkey has 6 milligrams less sodium than an equal portion of ground beef, wherein the recommended daily consumption amount of sodium is less than 2000 milligrams for adults.

How to get rid of extra fat in ground turkey?

To help reduce consuming extra fat from both ground turkey and ground beef, Hueschen recommends these options: Drain grease from the pan. Rinse meat with hot water once done cooking. Blot meat with a paper towel to absorb remaining grease.

What are some good sources of protein?

This can include seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds and soy products. ”.

How to choose lean cuts of meat?

This can also help you reduce calories to lose weight. “To choose lean cuts of meat, look for the words ‘loin’ or ‘round.’. These tend to signify leaner cuts. Also, choose cuts with the least amount of marbling, and trim fat before cooking. If you’re having poultry, like chicken, remove the skin,” Hueschen says.

Is it bad to eat red meat?

If you’re having poultry, like chicken, remove the skin,” Hueschen says. It is common to think that red meat is bad for you, but Hue schen says it does contains a variety of nutrients, including protein, B vitamins, iron and zinc, which are all good.

Is it healthy to eat meat?

It’s no secret that eating meat helps add much-needed protein to your diet. If you like red meat though, its bad reputation might have you considering swapping to a leaner option. Dietitian Allison Hueschen, UnityPoint Health, gives you the ground turkey vs. ground beef breakdown and shares the healthiest options for meat.

How many ounces of ground beef is 93/7?

According to the USDA, here’s the nutritional information for a 3-ounce portion of both 93/7 ground beef and 93/7 ground turkey:

Is grass fed beef healthy?

When included as part of a well-balanced meal plan, unprocessed, grass-fed beef is highly nutritious and contains healthy proteins, healthy fats, vitamins, minerals, and a plethora of nutrients which have been shown to positively affect the function of both body and brain.

Does ground turkey have more fat?

And with ground turkey already packing more fat, cholesterol, and overall calories, it doesn’t make much sense to increase the fat ratio, which typically contains dark meat and skin, as that will kick up the cholesterol, fat, and calories even more.