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how to reduce high blood sugar

by Sadye Hyatt DDS Published 3 years ago Updated 2 years ago

If your blood sugar levels are high, there are several methods you can use to lower your blood sugar quickly:

  • Administer insulin: Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high. ...
  • Exercise: Physical activity causes the body to demand glucose for energy. ...
  • Drink water: Drinking water can help your body release more urine and therefore blood glucose. ...

More items...

  1. Exercise regularly. ...
  2. Manage your carb intake. ...
  3. Eat more fiber. ...
  4. Drink water and stay hydrated. ...
  5. Implement portion control. ...
  6. Choose foods with a low glycemic index. ...
  7. Try to manage your stress levels. ...
  8. Monitor your blood sugar levels.
More items...

Full Answer

What foods to avoid to lower blood sugar?

« One of the best ways to minimize blood sugar spikes is to start each meal with veggies—ideally leafy greens, cucumbers, zucchini, or other non-starchy veggies, » says Samantha Presicci, MCN, RD, LD, CPT at FOND Bone Broth . « From there, eat your protein, healthy fats, and then whatever carbs you’ve plated (rice, potatoes, etc).

How to treat and bring down high blood sugar levels?

Tips for healthful living with diabetes

  • Eat a consistent diet. Maintain a steady carbohydrate intake, avoiding “empty calorie” foods, such as processed foods, whenever possible.
  • Get consistent exercise. ...
  • Reduce stress. ...
  • Stay hydrated. ...
  • Get a good night’s rest. ...
  • See your doctor. ...
  • Maintain a healthy weight. ...
  • Stick to your medication and insulin regimen. ...

What is the best way to lower blood sugar naturally?

What are the natural ways and remedies to lower blood sugar?

  1. Take nuts: Walnuts, almonds, and pistachios, taken in limited quantities, can help slow blood sugar absorption.
  2. Include whole grains in the diet: Barley, Oat, Rye, and bran of fiber-rich foods help prevent blood-sugar spikes. ...
  3. Vegetables: Vegetables such as cucumber, broccoli, carrots are full of fiber. ...

More items...

What supplements help to lower blood sugar?

Supplements to Lower Blood Sugar

  • Herbal Supplements. Many modern pharmaceuticals have natural plant origins. ...
  • Vitamins and Minerals. ...
  • Omega-3 Polyunsaturated Fatty Acids (Pufas) There has been much attention given to the role PUFAs play in the prevention and treatment of diseases related to inflammation.
  • Fiber Supplementation. ...

How do you bring blood sugar down quickly?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at home.

What foods can lower blood sugar quickly?

List of foods that lower blood sugar levels (and promote blood sugar balance) over timeOats.Beans and lentils.Salmon and other fatty fish.Eggs.Nuts and nut butters.Seeds and seed butters.Unsweetened yogurt and kefir.Fermented vegetables.More items...•

What drink lowers blood sugar?

When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance.

Do bananas lower blood sugar?

Bananas contain carbs, which raise blood sugar This is because carbs raise your blood sugar level more than other nutrients, which means they can greatly affect your blood sugar management. When blood sugar levels rise in people without diabetes, their bodies produce insulin.

How long does blood sugar take to go down?

For people without diabetes, their blood sugar returns to near normal range about 1-2 hours after eating as a result of the effects of insulin. Also, their blood sugar levels typically don't climb as high as people with diabetes because insulin is immediately delivered into their circulatory system while eating.

Does lemon water reduce blood sugar?

Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).

Can drinking water flush out sugar?

Drinking water won't help flush out the sugar in your body, but you can speed up the rate at which your body burns off stored sugar by exercising more.

What is the best food to eat when your blood sugar is high?

Beans and lentils are rich in nutrients, such as magnesium, fiber, and protein, that can help lower blood sugar. They're particularly high in soluble fiber and resistant starch, which help slow digestion and may improve blood sugar response after meals ( 29 ).

What Are The Signs of High Blood Sugar?

The classic symptoms of high blood glucose levels are: 1. Feeling very thirsty 2. Needing to go the toilet often 3. Having a dry mouth 4. Feeling t...

When to Call For Medical Advice

It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of th...

Correcting High Blood Sugar Levels With Insulin

If you take insulin, one way to reduce blood sugar is to inject insulin. However, be careful as insulin can take 4 hours or longer to be fully abso...

How to lower blood sugar quickly?

Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isn’t enough research to support this.

How to manage blood sugar?

It’s important to stick to your treatment plan and follow your doctor’s instructions for taking your medication. Summary. Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.

Why is my blood sugar high?

High blood sugar occurs when your body has too little insulin, or your body can’t use insulin properly. Administering insulin can bring your blood sugar levels down. Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high.

What causes acidic blood sugar?

High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesn’t support life. Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration. Summary.

What to do if you have ketones in your urine?

However, if someone has ketones in their urine or symptoms of excessively high blood sugar, they may need to go to the emergency room. If you’re having difficulty managing with your diabetes, you can call the American Diabetes Association’s helpline at 1-800-342-2383 for referrals and advice.

How to maintain blood sugar levels?

Maintain a healthy weight. Losing excess fat can reduce the amount of metabolically active tissue in your body. This makes blood sugar levels easier to maintain. If you’re having difficulty managing your weight, talk to your doctor or consider seeing a dietitian for tips specific to your dietary needs.

Why does exercise cause glucose to drop?

This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy. As a result, the cells deliver glucose to the muscles and blood sugar levels usually drop. For this to work, you need a form of exercise that gets your heart pumping faster than usual.

How to lower blood sugar when you have high blood sugar?

When you have high blood sugar, act immediately to lower it by taking insulin, exercising, drinking water, and responding appropriately to missed medication. When in doubt, talk to your doctor.

What are some activities that lower blood sugar?

Record any differences in your blood glucose in between activities to see which ones are the most effective for lowering your blood sugar (such as fast-paced walking, water exercising, bicycling, etc.).

What are the best medications for diabetes?

Medications used to help with diabetes include: 1 Symlin (pramlintide injection): It works by delaying the digestive process and reducing glucagon secretion (a digestive hormone that raises blood sugar). 2 Precose (acarbose) and other alpha-glucosidase inhibitors: They lower blood sugar by supporting your body’s ability to break down starchy foods and sugar. 3 Metformin (biguanide): It increases your body’s insulin sensitivity by reducing the amount of sugar that is made by your liver and absorbed by the large intestine.

What happens if your blood sugar is too high?

While it’s important to know the signs and what to do if your blood sugar is too high, it is even more crucial to develop a daily diabetes management plan that prevents hyperglycemia from ever occurring. When your body doesn’t have to endure blood sugar spikes, you can lower your chances of having serious complications.

Why does the liver break down fat?

Your liver starts breaking down fat when there’s not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. 8 In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance. 6.

How to treat hyperglycemia?

Taking insulin is the quickest way to lower your blood sugar and is the preferred method for treating hyperglycemia. 3 In people with type 1 diabetes, taking rapid-acting insulin or receiving a dose through your automatic insulin pump is necessary. Some with type 2 diabetes may also require intermittent or continuous insulin therapy. 3

Why do I get hyperglycemia?

In people with diabetes, hyperglycemia can be caused by things like eating too many carbohydrates, lack of physical activity, stress from an illness or infection, nondiabetes medications (such as steroids for another condition), or skipping or not taking enough glucose-lowering medication. 1.

How to reduce blood sugar?

Increase dietary fiber intake. Share on Pinterest. Eating plenty of soluble fiber, including whole grains such as brown rice, may help. Fiber plays a significant role in blood sugar management by slowing down the rate that carbohydrates break down, and the rate that the body absorbs the resulting sugars.

How to lower blood sugar levels?

shows that managing stress through meditation and exercise can also help to lower blood sugar levels. 12. Get enough sleep. Sleep helps a person reduce the amount of sugar in their blood. Getting adequate sleep each night is an excellent way to help keep blood sugar levels at a normal level.

What causes blood sugar to rise?

They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly. Complex carbohydrates are made up of three or more sugars that are linked together.

Why does blood sugar spike when you eat too many carbs?

However, for people with diabetes, eating too many carbohydrates can cause blood sugar to spike too high. Reducing the amounts of carbohydrates a person eats reduces the amount a person’s blood sugar spikes.

What does a low glycemic index mean?

The glycemic index measures and ranks various foods by how much they cause blood sugar levels to rise. Research shows. Trusted Source. that following a low glycemic index diet decreases fasting blood sugar levels. Low glycemic index foods are those that score below 55 on the glycemic index.

Why does blood sugar not rise after eating?

Because the chemical makeup of these kinds of carbohydrates is complicated, it takes the body longer to break them down. As a result, sugar is released into the body more gradually, meaning that blood sugar levels do not rapidly rise after eating them.

Why is it important to manage high blood sugar?

Managing high blood sugar is key to avoiding serious complications from diabetes. There is a range of lifestyle interventions that can help a person struggling with high blood sugar to lower their glucose levels. A person should always follow their doctor’s advice for lowering high blood sugar.

How to lower your glucose level?

When combined with dietary changes, increasing your exercise and daily movement can be very effective at lowering your average glucose level . More physical activity forces muscles to burn fat and glucose efficiently.

How to control blood glucose levels?

Adequate Sleep. Getting enough sleep can also be a major aid in controlling your blood glucose. When you are sleep deprived, your appetite and stress levels both increase, both of which increase your risk for high blood glucose.

Why is blood sugar high?

It is most persistent as a problem for people with type 1 diabetes and type 2 diabetes, as well as others with insulin resistance or other forms of diabetes mellitus. However, high blood glucose can also happen as a result of other factors like:

What is the best plant to take for blood glucose?

One such plant is amla, a fruit with some incredible, evidence-based health benefits, including lowering your blood glucose. You can take amla as a powder or mixed with teas, and experience similar benefits to medicines with none of the side effects.

How to fix blood glucose?

One of the most important parts of finding a long-term solution to your blood glucose problems is to change your habits, not just your behavior. Rather than going on an extreme diet or making huge, life-altering decisions for small periods of time, focus on sustainable changes.

What happens if you have hyperglycemia?

If your symptoms persist or worsen, immediately seek out medical attention. If left untreated, hyperglycemia can lead to more serious conditions like diabetic ketoacidosis, hyperosmolar hyperglycemic state (HHS), or a diabetic coma.

What hormones increase blood glucose?

Lowering stress is another factor. When you are stressed, your pancreas secretes glucagon and your adrenal gland secretes cortisol, both of which increase your blood glucose, along with myriad other risks.

How to get rid of high blood sugar?

Drinking more water. When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine. As a result, your body will need more fluids to rehydrate itself. Drinking water can help the body with flushing out some of the glucose in the blood. Just a word of caution to be sensible ...

How to lower blood sugar levels?

Correcting high blood sugar levels with insulin. If you take insulin, one way to reduce blood sugar is to inject insulin. However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. ...

How long does it take for a diabetic to go into remission?

Hyperglycemia occurs when there is too much glucose in the blood. Low-carb diet for 12 weeks put type 2 diabetes into remission. Low carb in type 1 diabetes improves glucose level variability, new study shows. Therefore, one way of reducing your blood glucose levels is reflecting on where sugar may be consumed in the diet.

What is it called when insulin is not absorbed by the blood?

Insulin that is yet to be absorbed by the blood is called ‘active insulin’ . If you decide to correct with insulin, watch you don’t over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.

How do you know if you have high blood glucose?

The classic symptoms of high blood glucose levels are: Feeling very thirsty. Needing to go the toilet often. Having a dry mouth. Feeling tired/lethargic. Feeling uncomfortable and irritable.

What is the short term complication most commonly associated with type 1 diabetes?

Diabetic ketoacidosis – a short term complication most commonly associated with type 1 diabetes. Hyperosmolar Hyperglycaemic State – a short term complication most commonly associated with type 2 diabetes.

Does walking lower blood sugar?

Exercise can help to lower blood sugar and walking is a good way of achieving this. It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels.

What foods can I eat to lower my blood sugar?

This prevents a quick rise in blood sugar levels. Fresh apples, dried apricots, or peaches canned in juice or water are good choices . Avoid canned or frozen fruits that have added sugar .

What causes high blood sugar?

High blood sugar, or hyperglycemia, is most commonly caused by diabetes, which should be managed and treated carefully under a doctor's supervision. There are, however, a lot of simple actions you can take to reduce your blood sugar back to a healthy level!

What is the glycemic index?

The glycemic index ranks carbs based on how they affect blood sugar levels. Ranging from 0 to 100, the scale lets you know how quickly and how much a certain carbohydrate raises blood sugar levels. If you have high blood sugar or are diabetic, it’s best to avoid foods with a glycemic rating of 70-100.

Why does sugar rise when you eat?

1. Food and beverages like soda, french fries, and white rice are digested at a faster rate. As your body quickly absorbs the energy they provide, your blood sugar levels rise. This can prompt insulin resistance, which prevents the cells in your body from responding to insulin production.

How to raise blood sugar before exercising?

A doctor or drugstore can provide you with a blood glucose meter or testing strip for testing your blood sugar. If your blood sugar is lower than 100 mg/dL (5.6 mmol/L), raise your blood sugar before exercising. A small snack containing carbohydrates should accomplish this, such as fruit or crackers.

What foods should I eat if I have high blood pressure?

These foods are high in fiber, moderate in fat, and contain healthy carbs. Though simple carbohydrates are not recommended for those with high blood pressure, complex carbohydrates like bananas, oatmeal, and sweet potatoes provide necessary nutrients like fiber.

How much exercise should I do to lower my blood sugar?

In total, you should exercise 150 minutes or more each week. [18]

How to control high blood sugar?

If your blood sugar is often high, your doctor may change how much medicine you take or when you take it. Follow your diabetes meal plan. Ask your doctor or dietitian for help if you’re having trouble sticking to it. Check your blood sugar as directed by your doctor.

How to get blood sugar to 70?

Drink four ounces of fruit juice. Drink four ounces of regular soda, not diet soda. Eat four pieces of hard candy. Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away.

How do you know if you have low blood sugar?

Signs of low blood sugar are different for everyone. Common symptoms include: Shaking. Sweating. Nervousness or anxiety. Irritability or confusion. Dizziness. Hunger. Know what your individual symptoms are so you can catch low blood sugar early and treat it.

How to check blood sugar?

How can I check my blood sugar? Use a blood sugar meter (also called a glucometer) or a continuous glucose monitor (CGM) to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip.

Why is it important to monitor your A1C?

It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems , such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

What is the target blood sugar?

A blood sugar target is the range you try to reach as much as possible. These are typical targets: Before a meal: 80 to 130 mg/dL. Two hours after the start of a meal: Less than 180 mg/dL. Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors.

Can you eat carbs if you have diabetes?

You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels.

How to prevent blood sugar spikes?

Coupled with a healthy diet and other recommendations, an affordable and accessible way to prevent blood sugar spikes is to supplement your diet with vinegar. Vinegar has been found to moderate waking glucose levels and reduce blood sugar level after a meal. 6 An in vivo study showed that vinegar suppresses the process through which sucrose is transformed into glucose and fructose.

How to avoid spiking blood sugar in the morning?

One way to avoid spiking blood sugar levels in the morning is to limit your evening carb intake. Be mindful of the amount of carbs you consume at dinner or as a nighttime snack. The recommended serving of carbs for each person is different and depends on your weight, activity level, diabetes medication, and goals for blood sugar level. ...

Why is carb counting important?

It's important to note that the body changes 100% of the carbs we consume into glucose. 2 For this reason, people with diabetes are encouraged to use carb counting to keep track of how much carbs they consume. One way to avoid spiking blood sugar levels in ...

How does diet affect diabetes?

Diet plays a major role in managing diabetes and maintaining healthy blood sugar levels. People with diabetes should have an understanding of the best and worst foods for the disease. Carbohydrates are a critical part of any diet, but they should be eaten in moderation. It's important to note that the body changes 100% of the carbs we consume into glucose. 2 For this reason, people with diabetes are encouraged to use carb counting to keep track of how much carbs they consume.

How does exercise affect blood sugar?

Exercise In the Afternoon. Exercise lowers blood sugar by increasing insulin sensitivity, which allows the body to use insulin and glucose more effectively, increasing glucose movement during and after exercise.

What is the opposite of hypoglycemia?

Hypoglycemia refers to low blood sugar. It is the opposite of hyperglycemia and occurs when the glucose level is too low. Overnight low blood sugar can cause a rebound in blood sugar levels in the morning, which is known as the Somogyi effect. This happens when blood sugar drops during the night and your body releases hormones to counteract this drop, causing a higher-than-normal blood sugar spike in the morning. 1

What to eat before bed to lower blood sugar?

Some good snack choices that can help prevent high blood sugar levels in the morning include: Fruit and vegetables. Fat-free or low-fat yogurt. Fat-free popcorn.

What is the best way to control blood sugar?

Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber moderat es how your body digests and helps control blood sugar levels. Foods high in fiber include: Vegetables.

How to keep blood glucose level in range?

You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits.

What is the glycemic index?

Some people who have diabetes use the glycemic index to select foods, especially carbohydrates. This method ranks carbohydrate-containing foods based on their effect on blood glucose levels. Talk with your dietitian about whether this method might work for you.

What can a dietitian recommend?

A dietitian may recommend you choose specific foods to help you plan meals and snacks. You can choose a number of foods from lists including categories such as carbohydrates, proteins and fats.

What is the best diet for diabetics?

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.

Does diabetes cause heart disease?

Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.

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        40
        item
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        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
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        total_videos
        33
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      receivinghelpdeskask
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        2.07ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-16 09:28:12
        • 1. how-to-reduce-high-blood-sugar
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
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        11.6msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 123355
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
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        260μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        330μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        280μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        1.62s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
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        Metadata
        Bindings
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        Backtrace
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        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
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