Gram measurements and equivalent teaspoons measurements for various types of sugar.
| Grams | Teaspoons (Granulated) | Teaspoons (Brown) | Teaspoons (Powdered) | Teaspoons (Raw) |
| 5 g | 1 1/4 tsp | 1 1/4 tsp | 1 3/4 tsp | 3/4 tsp |
| 10 g | 2 1/3 tsp | 2 1/3 tsp | 3 3/4 tsp | 1 3/4 tsp |
| 15 g | 3 2/3 tsp | 3 2/3 tsp | 5 3/4 tsp | 2 3/4 tsp |
| 20 g | 4 3/4 tsp | 4 3/4 tsp | 7 2/3 tsp | 3 3/4 tsp |
Full Answer
How many grams equal a teaspoon?
Therefore, the number of grams that comprise a teaspoon varies depending on the substance being measured. For instance, 1 teaspoon of water weighs 5 grams. One teaspoon of sugar weighs slightly less at 4 grams. According to the United States Department of Agriculture, there are 33 grams of sugar in a typical 12-ounce can of cola.
How do you convert grams to teaspoons?
- 4 grams flour to teaspoon
- 4 grams sugar to teaspoons
- 4 grams butter to teaspoons
How to convert grams of sugars into teaspoons?
Using this formula, we can estimate these common grams-to-teaspoons measurements:
- 3 grams = 1 teaspoon of flour
- 4.5 grams = 1 1/2 teaspoons of flour
- 6 grams = 2 teaspoons of flour
- 9 grams = 3 teaspoons of flour
- 50 grams = 16 2/3 teaspoons of flour
- 100 grams = 33 1/3 teaspoons of flour
How many teaspoons are in 64 grams of sugar?
Example Teaspoons to Grams Conversion Equation: 1 tsp x 5= 5 g. How much is 64 grams in teaspoons? 64 grams equals to 12.80 teaspoons or there are 12.80 teaspoons in 64 grams. How many TSP is 9 grams? Teaspoons and grams for sugar (granulated)
How many grams is a tsp of sugar?
4 gramsOne teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar.
How many teaspoons is 1g of sugar?
0.23471 teaspoonsThis is the amount of sugar, often measured as 4.2 grams per teaspoon on a nutrition facts label. 1 grams to teaspoons = 0.23471 teaspoons.
How many grams is 5 teaspoons of sugar?
Sugar Weight to Volume Conversion TableGramsTeaspoons (Granulated)Teaspoons (Powdered)5 g1 1/4 tsp1 3/4 tsp10 g2 1/3 tsp3 3/4 tsp15 g3 2/3 tsp5 3/4 tsp20 g4 3/4 tsp7 2/3 tsp16 more rows
How many grams is 3 teaspoons of sugar?
One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar. What is the equivalent of 1 gram of sugar?...How many grams of sugar is in 3 teaspoons?0.1 tsp = 0.5 gram2.1 tsp = 10.5 grams7 tsp = 35 grams0.6 tsp = 3 grams2.6 tsp = 13 grams12 tsp = 60 grams3 more rows•28-Mar-2020
What is 2 tsp in grams?
Convert between teaspoons (tsp) and grams (g) for a multitude of cooking and baking ingredients....Teaspoons and grams for sugar (granulated)Teaspoons to gramsTeaspoons to grams1 teaspoon = 4.2g6 teaspoons = 25.2g2 teaspoons = 8.4g7 teaspoons = 29.3g4 more rows
How many grams is 10 teaspoons sugar?
Table 1: Grams to Teaspoons of SugarGrams (g)Teaspoons (tsp) GranulatedTeaspoons (tsp) Brown35 g8 ⅓ teaspoon (2 ¾ Tbsp)8 ⅓ teaspoon (2 ¾ Tbsp)40 g9 ⅔ tsp9 ⅔ tsp45 g10 ¾ tsp10 ¾ tsp50 g12 teaspoon (4 Tbsp)12 teaspoon (4 Tbsp)6 more rows•07-Sept-2021
How many grams is 4 teaspoons?
Grams to teaspoons for baking powderGrams to teaspoonsGrams to teaspoons4 grams = 0.9 tsp14 grams = 3.15 tsp5 grams = 1.13 tsp15 grams = 3.38 tsp6 grams = 1.35 tsp16 grams = 3.6 tsp7 grams = 1.58 tsp17 grams = 3.83 tsp7 more rows
How much sugar is in a Coke?
39 gramsThere are 39 grams of sugar in a 12 oz Coca-Cola can.
How many grams of sugar is a diabetic allowed per day?
Diabetics can consume sugar, but people with diabetes are recommended to consume no more than 25 g daily . This is half the recommended amount for those without diabetes.12-Mar-2019
How many grams is a teaspoon of brown sugar?
One teaspoon of brown sugar converted to gram equals to 4.17 g. How many grams of brown sugar are in 1 teaspoon? The answer is: The change of 1 tsp ( teaspoon ) unit in a brown sugar measure equals = into 4.17 g ( gram ) as per the equivalent measure and for the same brown sugar type.
How many grams are in a teaspoon?
4.2 gramsTo be precise, 4.2 grams equals a teaspoon, but the nutrition facts rounds this number down to four grams. Using this equation, you can easily look at any food product to see how much sugar it contains.07-Dec-2020
How much is 4 tablespoons in grams?
Dry Measure Equivalents2 tablespoons1/8 cup28.3 grams4 tablespoons1/4 cup56.7 grams5 1/3 tablespoons1/3 cup75.6 grams8 tablespoons1/2 cup113.4 grams12 tablespoons3/4 cup.375 pound3 more rows
How many grams of sugar is a teaspoon?
This important bit of information is your key to converting grams into teaspoons. Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, but the nutrition facts rounds this number down to four grams.
How to lower calorie intake?
Consider replacing sweetened foods and beverages with foods that have no, or are low in added sugar and higher in nutrients; this will lower your calorie intake. Always be mindful of the amount of sugar, especially added sugars found in packaged foods, you eat and drink throughout the day.
How many teaspoons of sugar are in 26 grams?
26 grams divided by 4 =. 6 ½ teaspoons of sugars. Conversion: 39 grams divided by 4 =. 10 teaspoons of sugar. Conversion: 65 grams divided by 4 =. 16 ¼ teaspoons of sugar. If you drank the entire 20-ounce beverage, you would have consumed 16 ¼ teaspoons of sugar.
What are some examples of sugars?
Examples include white sugar, brown sugar, honey, corn syrup, fruit nectars, malt syrup, fructose and dextrose. When you look at the nutrition facts label, you will notice the amount of natural and added sugars are listed as grams and this measurement may not be familiar, or easy to interpret.
How to find the amount of sugar in a serving?
You simply identify the grams of sugar listed, either for one serving or per container, and convert this quantity into teaspoons; simply divide the grams by four.
How many times can you fill a teaspoon with sugar?
Visualize filling a teaspoon 16 times with white sugar and pouring it into a glass. That is a significant amount of sugar. As the example above shows, beverages can be a major source of added sugars; this includes soda, energy drinks, sports drinks, sweetened coffee drinks and tea.
Why do we need nutrition information?
Consumers can use the nutrition information to compare foods, select foods that align with their healthy eating pattern, while also staying within their individual daily calorie allowance. Conveniently, many food manufacturers list the nutrition facts for a single serving and the entire container, such as for beverages.
How many teaspoons are in 50 grams of sugar?
50 gram [sugar] to teaspoons = 11.73553 teaspoons. 75 gram [sugar] to teaspoons = 17.60329 teaspoons. 100 gram [sugar] to teaspoons = 23.47106 teaspoons. ››. Want other units? You can do the reverse unit conversion from teaspoons to gram [sugar], or enter any two units below:
What is the unit of measurement for sugar?
You can view more details on each measurement unit: gram [sugar] or teaspoons. The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 gram [sugar], or 200000 teaspoons.
How much sugar is in Mary's peanut butter cookie?
1) Mary's peanut butter cookie contains 14g of sugar, and she wants to know how many doses of medicine, according to her mantra, would justify eating it. She divides 14 by 4, getting the answer 3.5. She takes 3.5 level doses of unnecessary medicine, and then eats the cookie. Mary is hospitalised, and the sugar is the least of her problems.
How many ml is a metric teaspoon?
A metric teaspoon is 5ml (nearly 20% smaller than the old imperial one). By the way, here's a super handy cooking converter which might just save your sanity next time you're trying to convert a recipe.
How much sugar is in Mary's pie?
Here's some I baked (and scoffed) earlier... 2) Mary is baking for the children and the pie recipe calls for 120g sugar. She divides that by 4, getting the answer 30.
Is teaspoon a universal word?
In the grand US of A, where so much stuff makes so much sense (removing redundant 'u's from words like 'colour', and building streets in blocks rather than the winding, roundabouted nightmares of Britain), teaspoons are universal.
Is sugar metric or imperial?
Often, consumers are given information by weight: sugar could be listed in grams (metric) or ounces (imperial) in recipes, as well as in ingredients lists on food products. Sometimes this is convenient, but other times, you might find yourself whipping up a batch of cupcakes without scales to hand, or you're on a reduced carbohydrate diet ...
Food Sugar Content Chart in Teaspoons for Cereals, Snacks, Fruit, Common Foods
A spoon full of sugar may make the medicine go down, but it certainly doesn’t help weight loss and blood sugar levels.
How Much Sugar Should We Eat in a Day? Why Does it Matter?
Sugar is a very simple form of carbohydrate, with three main types glucose, sucrose and fructose. Lactose found in milk products is also a relatively simple sugar. Sugars occur in the form of monosaccharides (one sugar unit) or disaccharides (two sugar units).
Teaspoons of Sugar in Common Foods and Drinks
Listed below are the sugar contents in teaspoons of many common foods and beverages. The serving sizes are shown and the foods in the list are shown from lowest sugar at the top and highest at the bottom. Many of the results may surprise and even shock you. The lowest and highest four foods in each category are shown below:
How many teaspoons are in a gram?
A gram of sugar equates to about a quarter of a flat teaspoon (0.24 teaspoons) and a gram of salt is about 0.17 teaspoons. The reason for this is that sugar is denser than salt.
Grams to teaspoons for sugar (granulated)
As there are approximately 4.2 grams in a level teaspoon of granulated sugar, 10 grams of sugar equates to just under 2 and a half level teaspoons (2.4).
Grams to teaspoons for salt
As there are approximately 5.9 grams in a level teaspoon of salt, 10 grams of salt equates to around 1 and 3/4 level teaspoons.
Grams to teaspoons for baking powder
As there are approximately 4.4 grams in a level teaspoon of baking powder, 10 grams of baking powder equates to around 2 and 1/4 level teaspoons.
Which teaspoon should I use?
There are 2 main teaspoon sizes currently in use, but they are actually fairly similar in terms of size (1.5% difference). Note that you can convert between teaspoons and ml here .
Other cooking conversions
To convert between other cooking units such as grams, pounds, quarts, tablespoons, teaspoons, litres and more, give the cooking converter a try. You can also convert directly between cups and grams, grams and tablespoons and grams and ounces .
How to minimize sugar in diet?
How to minimize sugars in your diet. Limit these foods, in order of importance: Soft drinks. A single 12-ounce (355-mL) can of soda contains as much as 8 teaspoons of sugar ( 10 ). Fruit juices. Fruit juices contain the same amount of sugar as soft drinks.
How to reduce sugar in food?
Limit these foods, in order of importance: 1 Soft drinks. A single 12-ounce (355-mL) can of soda contains as much as 8 teaspoons of sugar ( 10 ). 2 Fruit juices. Fruit juices contain the same amount of sugar as soft drinks. Choose whole fruit or canned fruit with no additional sweetening instead. 3 Candies and sweets. Try to limit your consumption of sweets. 4 Baked goods. These include cookies, cakes, and pies, among other pastries. They tend to be very high in sugar and refined carbohydrates. 5 #N#Low fat or diet foods. Foods that have had the fat removed from them are often very high in sugar.
How many calories are in a can of coke?
To put that into perspective, one 12-ounce (355-mL) can of Coke contains 140 calories from sugar, while a regular-sized Snickers bar contains 120 calories from sugar. In contrast, the US dietary guidelines advise people to limit their intake to less than 10% of their daily calorie intake.
How much sugar was consumed in 2008?
In 2008, people in the United States were consuming over 60 pounds (28 kg) of added sugar per year — and this does not include fruit juices ( 1. Trusted Source. ). The average intake was 76.7 grams per day, which equals 19 teaspoons or 306 calories.
What are some alternatives to sugar?
Natural, zero-calorie alternatives to sugar include stevia and monk fruit. Summary. Reduce your sugar intake by limiting soft drinks, fruit juice, candy, and baked goods.
What is added sugar?
Added sugar is the main ingredient in candy and abundant in many processed foods, such as soft drinks and baked products. The most common added sugars are regular table sugar (sucrose) and high fructose corn syrup. To lose weight and optimize your health, do your best to avoid foods that contain added sugars.
How to avoid high sugar foods?
Check the ingredient list. If the ingredient list of a packaged food contains sugar in the first 3 ingredients or more than one type of sugar, consider avoiding it. Be aware of “healthy” high sugar foods. Know that other high sugar foods often labeled healthy fall into the same category.
What Nationality Is Your teaspoon?
Converting Grams and Teaspoons
- Now that we've got the transatlantic awkwardness out of the way, we can do some math(s). Often, consumers are given information by weight: sugar could be listed in grams (metric) or ounces (imperial) in recipes, as well as in ingredients lists on food products. Sometimes this is convenient, but other times, you might find yourself whipping up a batch of cupcakes without sc…
Examples
- 1) Mary's peanut butter cookie contains 14g of sugar, and she wants to know how many doses of medicine, according to her mantra, would justify eating it. She divides 14 by 4, getting the answer 3.5. She takes 3.5 level doses of unnecessary medicine, and then eats the cookie. Mary is hospitalised, and the sugar is the least of her problems. 2) Mary is baking for the children and th…
A Sweet Goodbye
- I hope this provides a clear idea of how to easily convert between grams and teaspoons. Until next time, I'm off to apply for the Great British Bake Off...
A Comment by Malcolm Reeves, Food Scientist
- Our media seems to love to exaggerate sugar content in food, for they don't want facts spoiling a good story. Taking your metric volume of a teaspoon being 5 mL (that is a level teaspoon) and multiplying that by the bulk density of white household sugar as 845.35 mg/mL (not to be confused with the density of dry sugar which takes into account the a...