A good mile time is 6:37 for men and 07:44 for women. These numbers are the average times for men and women aged 19–30 who have run regularly for two years. Most runners can go above these mile times with enough guided training and precision.
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Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
What is considered good mile time?
Men who complete a mile in more than 8 1/2 minutes and women who complete a mile in more than 10 1/2 minutes are considered to be in the lowest level of fitness. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit.
How fast can a "Average" Kid Run a mile?
The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. For girls, running a mile in under 9 minutes 15 seconds is faster than average.
How to improve mile time?
Take 2:00 Off Your PFT Mile
- Running Plan I - Beginning Runners. *Do not run during Week 3; bike or swim every day. ...
- Mondays. ...
- Six-Week Running Program for the 1.5-2 Mile Timed Run Test
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- Tuesdays. ...
- Wednesday -- Day off. ...
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- Fridays. ...
- Saturday. ...
- Sunday -- Day off. ...
How fast should beginner runners run?
How to start running today: a beginner's guide
- Your goal is to: get motivated ‘Once it’s a habit, exercise feels easier and doesn’t take as much willpower when you don’t feel like it,’ says Charles Duhigg, author of ...
- Your goal is to: just get moving Before your first run, get in the regular exercise habit by walking. ...
- Your goal is: to start running You’re ready to run. ...
Is a 7 minute mile good?
Bagging a 7 minute mile is a great goal for the recreational runner. It is fast, but with determination and hard work, it can be an achievable and rewarding goal.
What is a good mile time for high school track?
In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).
Is a 12 minute mile good for a 12 year old?
A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.
How fast can Bolt run a mile?
Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.
What is considered an elite mile time?
If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
How fast should a 7th grader run a mile?
What is a good mile time for a 7th grade boy? Anything under 5:30 is good (and even under 6:00 is an accomplishment for a lot of guys at that age) - but nothing is promised as far as future development. At the same time, nothing is ruled out, either.
Is a 6 minute mile fast?
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.
What is the fastest mile ever ran?
3:43.13The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.
Why does the time vary?
Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. For example, some studies have shown that the type of running shoe that a person wears can improve their average mile time. Other researchers have investigated the effects of consuming coffee before a run.
Which is faster, male or female?
Males run faster, on average, than females in the same age group.
How to improve your mile time?
If you want to improve your average mile time: 1 Try to do a variety of workouts each week. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. 2 Add inclines (hills) to build up more strength in your legs. 3 Gradually build up speed and endurance to stay free of injury. 4 Stay hydrated when you run.
How long does it take to run a mile?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
How to figure out your average mile pace?
To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. Warm up for 5 to 10 minutes. Time yourself as you run one mile. Plan to go at a pace where you push yourself but don’t run at full speed.
Why do men run faster than women?
Differences between the sexes can influence running pace. One of the reasons why elite male athletes often run faster times than female elite athletes has to do with muscle mass. Having more fast-twitch muscles in the legs can result in a faster speed.
How important is pace in running?
Pacing for distance running. In a distance run, pace is important. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. For example, you might want to slow your pace down at the start of the run for the first few miles.
How long does it take to run 2 miles?
To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile.
How fast can a woman run?
The Marshall Service rates women in their 20s who can run at a pace of 9.5 minutes per mile as having a "good" fitness level. These standards decline at a rate of about 45 seconds to a minute per decade. Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile.
Why is it so hard to find the average one mile time?
It's particularly difficult to pinpoint the average one-mile time because so few people test their fitness for just one mile. But you can look at the average pace times across several distances, including the marathon, half marathon, 10K and 5K to get a better idea of where you might fall for one mile. Advertisement.
How long does it take to run a mile?
Hudgins, who studied exercise science and has hands-on experience in high school physical education classes, says that the average mile time for students running a mile is roughly 10 minutes.
How many times can you do a hill workout?
An example of a hill workout is running up a steep hill for 30 seconds and walking or jogging back down. Repeat 10 times.
How many out of 10 easy runs?
Hudgins likes to use an effort scale with his clients when gauging pace. For example, easy runs should be about a three or four out of 10, with one being the easiest and 10 being maximum effort (or in other words, feeling like you're going to throw up, Hudgins says.)
How to get a full mile without stopping?
Once you've done that, you'll want to test yourself with a time trial — the fastest time it takes you to complete a mile. 2. Add Longer, Slower Runs to Your Routine.
How many miles does a marathon run?
Marathons, which cover 26.2 miles, require endurance, and sprints require speed and power. But the mile requires a little bit of everything. Advertisement. "In order to optimally run the mile, you have to cover all facets of running," he says. "That includes speed, but your endurance and power have to be well-trained.
Is the mile a running distance?
The mile is a notorious running distance, most linked, perhaps, with a middle school or high school time trial in gym class. It's short, yes, but if done right it is hard, physically and mentally, says Olympian and five-time Fifth Ave Mile champion, Nick Willis.
How to get a good fitness level?
Keeping your back straight, push up with your arms until your arms are extended. Lower your body until your chin touches the floor. Do as many pushups as you can until you need to stop for rest. The following counts are generally considered indicators of a good fitness level based on age and sex.
How to calculate heart rate per minute?
When you feel your pulse, look at your watch and count the number of beats in 15 seconds. Multiply this number by 4 to get your heart rate per minute. Let's say you count 20 beats in 15 seconds. Multiply 20 by 4 for a total of 80 beats a minute.
What is a good mile time for a 60 year old?
For 60+ Year-Old Men, a 6:19 mile would put you in the 99th percentile, and a 7:33 mile would put you in the 95th percentile! So I guess, that would be considered very very good. A good mile time might be something like 9:15 which would put you in the 80th percentile for men your age.
What is the mile record for a 70 year old man?
USATF statistics says that the US record in the mile for 70–74 year old men is 6:07.
What is the WR of a 6 min run?
WR is 4:51.85. I think for someone who runs well that is soft. Watch this space. 6 mins should be attainable by most people of that age who run well — that's 3:45/km. It is all about technique and the strength that then builds in the right places from that.
How long should I run for fitness?
This is, assuming, competitive. If you are just interested in running for fitness, I’d say about 10:00 minutes is good.
How long does it take to run a 5 mile turkey trot?
It is an okay time. The local turkey trot a 5 miler held on Thanksgiving had 5 of the 11 runners in age group (60–64male )finish under 10 minute per mile. The age group (65 plus male)had 3 of the 8 finish under 9 minutes a mile. I was one of the 3.
Is it harder to run a 5k or cross country?
For another thing, keep in mind that it’s harder to run a given pace during a cross-country race than it is to run that pace on a track or flat surface. This is due to hills, unsure footing, and so forth. You can expect to run a cross-country 5K quite a bit slower than you’d run a road race or a 5K on the track.
Is a 60 year old running a mile?
I am going to reference your question literally. The AVERAGE 60 year old is not running a mile. The average 60 year old is not even running. At least, not in the United States. The average 60 year old is shopping, visiting grandkids, volunteering with the community, and gardening, traveling, or taking classes, each as funds allow. They are not running, and definitely not to see how quickly they can make the mile.