Her go-to gestational diabetes snacks:
- Baby carrots with hummus
- Trail mix,
- Homemade blueberry yogurt parfait
Full Answer
What foods are good for gestational diabetes?
Top tips for healthy eating with gestational diabetes:
- Have some veggies like salad or cooked vegetables at every meal. ...
- Have two portions of fruit a day and choose low GI options like apples, pears, citrus and stone fruit.
- Choose wholegrain cereals with bran and oats, or natural muesli for breakfast.
- Choose grainy or seeded bread and bread rolls for extra fibre and slow release energy.
What is a good meal plan for gestational diabetes?
Recipes for Gestational Diabetes
- Breakfast. After the long night, your blood sugar levels will be low. ...
- Snack. Aim for 15-30 grams of carbs.
- Lunch. These easy-to-make lunches can be made ahead of time to take on the go. ...
- Snack. Aim for 15-30 grams of carbs.
- Dinner. ...
- Evening Snack or Dessert. ...
What is the best snack for diabetes?
- Green, leafy vegetables—Aim for six or more servings per week.
- All other vegetables—Get in at least one serving a day in addition to your leafy greens, particularly non-starchy veggies.
- Nuts—Have five or more servings weekly.
- Berries—Eat them at least twice a week.
- Beans—Take them in at least four times per week.
What snacks can diabetes eat?
The American Diabetes Association lists these as the top options:
- Plant-based proteins such as beans, nuts, seeds, or tofu
- Fish and seafood
- Chicken and other poultry (Choose the breast meat if possible.)
- Eggs and low-fat dairy
What snacks are good for gestational diabetes?
Snacks and mealsFresh or frozen vegetables. ... Veggie omelets made with whole eggs or egg whites. ... Steel-cut oatmeal topped with pumpkin seeds, unsweetened coconut, and berries.Fresh fruit paired with a handful of nuts or a spoonful of nut butter.Turkey or chicken breasts.More items...•
What is a good nighttime snack for gestational diabetes?
Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. ... A hard-boiled egg. ... Low-fat cheese and whole-wheat crackers. ... Baby carrots, cherry tomatoes, or cucumber slices. ... Celery sticks with hummus. ... Air-popped popcorn. ... Roasted chickpeas.More items...
Can you snack if you have gestational diabetes?
Eating snacks in between meals helps keep your blood glucose from getting too low in between times that you eat. Snacks also help with appetite control, because you're less likely to be extremely hungry when you sit down to eat a full meal.
Does eating late at night raise blood sugar?
Late-night snacks add extra calories, which can lead to weight gain. And, if you snack after your evening meal — especially on foods with carbohydrates — you may wake up the next morning with a high blood sugar level.
Is peanut butter okay for gestational diabetes?
Peanut butter has an impressive nutritional profile. Eating it during pregnancy may help manage gestational diabetes, boost your protein intake, and prevent and relieve constipation.
Is gestational diabetes my fault?
IT IS NOT YOUR FAULT! This is due to the hormones released from the placenta. Those who are not diabetic are able to increase insulin production sufficiently enough. Those who cannot increase insulin production enough, or cannot use the insulin that is there effectively enough, are diagnosed with gestational diabetes.
Is Banana OK for gestational diabetes?
Although bananas are carbohydrates and can be quite hard to tolerate with GD, if you use smaller, green bananas, these contain less sugar. “Breakfast is the hardest meal to control,” explains Jo, founder of Gestational Diabetes UK, “as we're more insulin-resistant in the mornings.
Is popcorn OK for gestational diabetes?
Can people with diabetes eat popcorn? Popcorn can be a healthful snack for most people if they prepare it in the right way. Due to its relatively low-calorie and high-fiber content, air-popped popcorn can be a good option for people with diabetes too.
20 Meal & Snack Ideas For Gestational Diabetes
This post contains affiliate links. For more information, please read my disclosure here.
5 Breakfast Ideas For Gestational Diabetes
I don’t usually buy organic but this brand of granola had the least carbs and calories per serving size compared to the other granolas available at my grocery store.
5 Lunch Ideas For Gestational Diabetes
The little bit of everything plate is a super healthy lunch choice for women with gestational diabetes. It has almost all the food groups and you can switch out the veggies and fruit to fit your taste.
5 Dinner Ideas For Gestational Diabetes
I absolutely love sweet potato fries and the nutrition information for this is based off of making them homemade using this recipe. One serving is about 1/2 a sweet potato.
You Might Also Like
Hi! I’m Sierrah. Welcome to Another Mommy Blogger. Subscribe now and follow me on Facebook and Pinterest to get all my mommy tips for making life easier on this journey called motherhood.
Snacks That Stabilize Blood Sugars
To manage your gestational diabetes, you want every meal and snack to have 3 components:
The Best Snack Ideas for Gestational Diabetes
Here’s a list of snacks I recommend you keep on hand throughout your pregnancy:
The Best Packaged Snacks for Gestational Diabetes
Because we’re busy enough… and sometimes you just need something you can grab and go.
The Best Protein Bars for Gestational Diabetes
If you like having some protein bars on hand just in case you need to eat something quickly (and stealthily), here are my top picks. These are all gluten-free. Note that the CLIF and KIND bars contain inulin/chicory root fiber, so they can be a bit more gassy if you’re sensitive to that. Especially during pregnancy!
Healthy Snack Shopping List for Gestational Diabetes
I’ve divided them up into snacks that need to be refrigerated if you’re at home or have a fridge at your work. If you don’t have access to a fridge during the day, not to worry. Read on!
Gestational Diabetes Meal Planning
Wondering what to eat for your meals? Here’s how you can make meal planning easier.
How to keep blood sugar stable?
To help keep blood sugar levels nice and stable, it’s advisable to incorporate gestational diabetes snacks between meals. This can help blood sugar levels from dropping too low, which means you can avoid the liver dumping stored glucose into your bloodstream, spiking levels high. Eating little and often of the right kind ...
How long after eating can you test for diabetes?
If you having difficulty waiting for 2 hrs after eating to be able to test and then snack, or because you are a pre-prandial tester, then speak to your diabetes team and discuss the possibility of changing to 1 hr post-prandial testing.
Can you snack at bedtime during pregnancy?
Bedtime snacks may take some playing around with to find what works best for you. As your pregnancy progresses and your insulin resistance increases, you may need to change to find things that work better and many ladies may need the extra help of medication or insulin to lower fasting levels.
Does eating apples raise blood sugar?
Apple on its own may raise blood sugar levels too high, but add a handful of nuts or dip it in peanut butter and it becomes a more tolerable gestational diabetes snack. Don’t forget to have a drink with your snack. Hydration is also important for keeping blood sugar levels stabilised.
Can you eat nuts with salt?
Salted and flavoured nuts can be eaten but can have a very high salt content. Good nut choices are Mixed nuts, almonds, brazils, macadamia, peanuts, pecan, pine nuts, pistachios, hazelnuts, walnuts. Cashew nuts in smaller amounts as they are higher in carbs – Avoid dried fruit at all costs – it is VERY high in sugar!
Can you eat green food with GD?
*Items listed in green are foods that are safe GD foods, you can snack on these and they will not raise blood sugars significantly and in some cases, due to high protein, they may lower levels. If you are hungry then these are your go-to ‘safe foods’ that you can eat freely
Can you eat snacks during gestational diabetes?
Gestational diabetes snacks are important in both instances and can be adjusted to suit. Insatiable hunger strikes, then as long as you are outside of your test window, you can munch on your safe gestational diabetes snacks. This refers more to postprandial (post-meal) testing, where you eat and then test levels after 1 hr, 90 mins or 2 hrs.
Rachel
"Dark chocolate, nuts, and sea salt Kind bars. Mocha almond Kind bars. Chocolate in general, because dark chocolate is fairly low in carbs.
Caroline
"I had to do protein shakes for breakfast, because my morning [blood sugar numbers] were always high. Then I had second breakfast later. I was working then, so I didn’t have time to like scramble eggs or whatever."
Jocelyn
"Besides The Mighty Cheesestick ... apple and peanut butter always hit the spot between meals!"
Sarah
"Guacamole. I'd eat it with these low-carb, gluten-free crackers that tasted like salty grossness (and even then I couldn't have more than a few of them), but load them up with a ton of guac and it was pretty good!"
Genevieve
"Jerky, which I really didn't like before I was pregnant but I developed a taste for it when my list of snacks got cut down to only a handful of things! When I wanted something sweet I usually ate a spoonful of peanut butter."
Leah
"I did turkey and swiss roll ups, which I actually ate pretty regularly when I didn't have [gestational diabetes] so it worked out well."
Corinne
"I'm pretty sure my baby and I were about 56 percent hummus at one point. The rest was mostly peanut butter."
What are some good snacks for gestational diabetes?
Here are a few healthier choices for snacks and meals if you have gestational diabetes: Fresh or frozen vegetables. Veggies can be enjoyed raw, roasted, or steamed.
What to eat with a diabetic?
Don’t be afraid to eat the skin! Baked fish, especially fatty fish like salmon and trout. Sweet potato toast topped with mashed avocado and cherry tomatoes. Unsweetened Greek yogurt topped with sunflower seeds, cinnamon, and diced apple. Also, try these recipes for diabetes-friendly snacks and meals.
What is gestational diabetes?
Gestational diabetes is defined as high blood sugar that develops during or is first recognized during pregnancy. During pregnancy, the way that your body uses insulin changes. Insulin is a hormone that allows your cells to absorb and use glucose, or sugar, for energy.
What are some good snacks to eat with hummus?
For a satisfying snack, pair raw veggies with a protein source like hummus or cheese. Veggie omelets made with whole eggs or egg whites. Whole eggs are an excellent source of many nutrients while egg whites provide mostly protein. Steel-cut oatmeal topped with pumpkin seeds, unsweetened coconut, and berries.
How to stay healthy during pregnancy?
In addition to maintaining a well-balanced diet, there are other things you can do to have a healthy pregnancy: Exercise regularly. Aim for at least 30 minutes of exercise 5 days a week.
How to regulate blood sugar levels?
To regulate your blood sugar levels, aim to eat a healthy snack or meal every 3 hours or so. Eating nutrient-dense foods regularly can help keep you satiated and stabilize blood sugar levels. Take your prenatal vitamins, including any probiotics, if they’re recommended by your doctor.
What foods are considered starchy?
candy. very starchy foods, such as white pasta and white rice. sweetened cereals, sugary granola bars, and sweetened oatmeals. If you’re unsure, ask your healthcare provider about foods you typically eat.
What is the best snack for gestational diabetes?
2. Low-fat Milk – High protein bedtime snack for gestational diabetes. Milk is a complete food all in itself.
What is a good snack for diabetics?
Bread – A Good nighttime snack for gestational diabetes. 1-2 slices of bread with anything from peanut butter, mayonnaise, or plain toasted is the most basic you can get with a good bedtime snack. It’s an oldie but a goodie for gestational diabetes hungry at night. 8.
Why is it important to have a snack at bedtime?
Because taking too much food or taking something with very high sugar content or calories can have the opposite effect. An ideal bedtime snack should have high protein levels, a good amount of healthy fats, and limited carbohydrates. Now let’s look at some ideal bedtime snack ideas for gestational diabetes.
What is the best way to manage diabetes?
A strict diet and a disciplined lifestyle are essential for people living with diabetes to lead a healthy, disease-free life. Author Tips: Learn more about how Sugar Balance diabetic supplements help to regulate healthy Blood Sugar levels.
Can gestational diabetes cause complications?
Uncontrolled gestational diabetes may cause several complications during pregnancy and birth. Normally, a diabetic diet and exercise are advised to control gestational diabetes. Apart from these, insulin injections may be prescribed. Prevention is by maintaining a healthy lifestyle and exercising before pregnancy.
Is milk good for diabetes?
It contains a high quantity of Calcium, which is an essential nutrient. Taking a cup of warm milk before bed is a tried and tested comfort snack. So try low-fat milk as a bedtime snack for gestational diabetes. 3.
Is yogurt good for gestational diabetes?
It helps replenish the body’s protein and also boosts the immune system. So try this protein snack for gestational diabetes.
What is the best snack for diabetics?
1. Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boi led egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat ( 1, 2. Trusted Source.
What is the best way to maintain a healthy blood sugar level?
A good rule of thumb is to choose foods that are high in protein, fiber and healthy fats, all of which are known to help maintain healthy blood sugar levels. Individuals with type 2 diabetes have a higher risk of obesity and chronic illnesses, such as heart disease.
Does hummus lower blood sugar?
All of these properties may benefit blood sugar control in people with diabetes ( 20, 21 ). One study found that individuals who consumed at least 1 ounce of hummus at a meal had blood sugar and insulin levels that were four times lower than a group that consumed white bread at a meal ( 22.
Is yogurt good for diabetics?
Yogurt with Berries. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels ( 8. Trusted Source.
Do almonds help with blood sugar?
Trusted Source. ). The ability of almonds to help stabilize blood sugar is likely due to the combination of fiber, protein and healthy fats they contain, all of which are known to have an important role in diabetes management ( 14 ).
Is Greek yogurt high in protein?
Greek yogurt is especially high in protein ( 13. Trusted Source. ). Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. You can simply mix them together, or layer them on top of each other to make a parfait. 3.
Do eggs help with diabetes?
Trusted Source. ). Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. This disease is associated with a greater likelihood of becoming overweight and developing heart disease ( 4.