What kind of meals can I make with ground turkey?
Quick Ground Turkey Recipes
- Avocado & Turkey Stuffed Sweet Potato (One of our favs!) This meal is on regular rotation in our house. ...
- Easy Shell Pasta with Ground Turkey. Can’t decide what to make with ground turkey this week? ...
- Ground Turkey Lettuce Wraps. ...
- Spicy Zucchini Taco Boats. ...
- Turkey Swedish Meatballs. ...
- Ground Turkey Sweet Potato Sliders. ...
- Mom’s One Pan Taco Skillet. ...
What dishes go with ground turkey?
Recipe Adaptations:
- If you don’t follow a low-carb or paleo diet, add teriyaki sauce.
- Add any of your favorite vegetables, such as onion, garlic (if you don’t follow a Low-FODMAP diet), cauliflower, butternut squash, bok choy, etc.
- Use ground beef, pork or chicken instead of turkey.
What is a good meal for ground turkey?
Turkey and Chorizo Tacos
- Heat oil in large skillet using medium-high heat. Cook onion with chorizo for 3-5 minutes until crisp.
- Add ground turkey. Season with salt and pepper.
- Cook until ground turkey is no longer pink for about 3-5 minutes.
- Place turkey and chorizo mixture on the tortillas. Top with salsa, sour cream, avocado, and cilantro. If desired, serve with wedges of lime.
What to make with ground turkey?
7 Tasty Ground Turkey Meatball Recipes:
- Garlic and Ginger Meatballs with Hot Honey Glaze. Bake these turkey meatballs and toss them in a lip-smacking hot honey glaze! ...
- Baked Spicy Turkey Meatballs with Roasted Cauliflower. ...
- Baked Garlic Herb Turkey Meatballs. ...
- Turkey Meatballs in Maple Mustard Sauce. ...
- Buffalo Turkey Meatballs. ...
- Honey Sriracha Turkey Meatballs. ...
- Turkey Meatballs in Tomato Sauce. ...
What can I make with 1lb of ground turkey?
10 Clean Eating Recipes You Can Make With A Pound Of Ground TurkeyTurkey Vegetable Pasta Scramble.Turkey And Garden Vegetable Skillet.Low Carb White Turkey Chili.Sloppy Joe Skillet Casserole.Skillet Cabbage Casserole.Italian-Style Cabbage Rolls.Autumn Harvest Turkey Chili.Skillet Taco Salad.More items...
What can you add to ground turkey to make it taste better?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.
What can be made from ground turkey?
The 30 BEST Ground Turkey RecipesTurkey Lasagna. What is this? ... Turkey Tacos. What is this? ... Ground Turkey Teriyaki Rice Bowl. What is this? ... Ground Turkey Pasta Bake. What is this? ... Taco Mac with Ground Turkey. ... Cheesy Ground Turkey Quesadillas. ... Baked Turkey Meatballs with Lemon Garlic Butter Sauce. ... Turkey & Vegetable Skillet.More items...•
Is ground turkey healthy?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
Why is ground turkey so bland?
Leaner ratios of ground turkey are missing on the flavor boost from a higher fat content, so they need some extra help in the flavor department. Without a good sprinkle of salt and pepper (or any other herbs and spices), ground turkey cooks up bland and flavorless.
How do you get the gamey taste out of ground turkey?
A little salt and pepper is a must. You can also add garlic powder, onion powder, chili powder ... anything you enjoy. Remember, you will need more spices here than you normally use with beef to help bring out that flavor.
Is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How long does ground turkey last in the fridge?
two to three daysGround turkey and chicken usually last just two to three days in the fridge. Freshly ground turkey or chicken will have a light pink hue and virtually no smell.
Is ground turkey red meat?
When it comes to helping prevent cancer, swapping ground turkey (white meat) for ground beef (red meat) is always a good choice. When it comes to heart disease, higher saturated fat intake is associated with increased risk.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
What's the healthiest meat?
Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...
What's healthier turkey burger or hamburger?
"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."
Taco Spaghetti Squash Boats
Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.
Quick Turkey Meat Sauce
This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Turkey & Brown Rice Chili
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.
Stuffed Yellow Peppers
A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.
Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
Italian Turkey Meatballs
In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.
Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
Air-Fryer Turkey Stuffed Peppers
Stuffed peppers are a classic family meal—and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.
Turkey Kofta with Tahini Sauce
Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner.
Turkey Burgers with Mango Chutney
Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer.
Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful.
Base Turkey Mixture
This basic ground turkey mixture can be tossed into everything from veggie soup to lasagna. It's also delicious atop a leafy green salad.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
Staff Picks
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
Inspiration and Ideas
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
All Low-Calorie Ground Turkey Recipes
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
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Green Chile Turkey Burgers
These healthy turkey burgers are flavored with the Southwestern triad of chiles verdes, cumin and cilantro. We serve them here on tortillas, but traditionalists can go for a bun. Source: EatingWell Magazine, July/August 2017
Quick Turkey Meat Sauce
This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.
Italian-Style Turkey & Penne Skillet
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomoto sauce and wilted spinach over multi-grain pasta. Source: Diabetic Living Magazine
White Turkey Chili
This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe.
Sloppy Joe Casserole
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. Source: EatingWell.com, December 2019
Turkey & Vegetable Meatloaf
This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. You'll also love this recipe because it makes two loaves.
Stuffed Yellow Peppers
A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal. Source: Diabetic Living Magazine