With the exception of potassium, coconut water has fewer electrolytes than Gatorade
Gatorade
The Gatorade Company, Inc. is an American manufacturer of sports-themed beverage and food products, built around its signature line of sports drinks. Gatorade is currently manufactured by PepsiCo and is distributed in over 80 countries. The beverage was first developed in 1965 by a te…
Does coconut water or Gatorade have more electrolytes?
With the exception of potassium, coconut water has fewer electrolytes than Gatorade. This is especially true for sodium. Even when you adjust for 16 ounces of coconut water with each serving, coconut water still comes up short. On the upside, though, coconut water does have far less sugar.
Is coconut water better than Gatorade?
When you sweat, you lose minerals as well as water, and you need to replace both after a tough workout. However, the main mineral in sweat is sodium, something sports drinks like Gatorade tend to contain far more of than coconut water. And if you're a hard core athlete, that's exactly what you need.
What is better Gatorade or coconut water?
Coconut water contains about 569 mg of potassium and 160 mg of sodium compared to Gatorade, which is formulated for athletes and contains around 52.5 mg of potassium and 192 mg of sodium. Plus coconut water contains very little protein and carbohydrates, which are essential for rapid recovery from dehydration.
Is coconut water good source of electrolytes?
Harvested from young coconuts, coconut water is extremely hydrating and a great source of all five electrolytes. It serves as a natural energy drink and works amazingly well to replenish the minerals you lose when you have a fever or sweat a lot.
Does coconut water replenish electrolytes?
Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese.
What has more electrolytes than Gatorade?
Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade.
Is coconut water better than electrolyte?
Pros: Depending on the brand, coconut water has fewer calories, less sodium and more potassium than the typical sports drink. Generally, it also has no added colors and only natural flavors (from other juices, for instance). Cons: After an intense workout, the most important electrolyte you need to replenish is sodium.
Does coconut water have more electrolytes than water?
Like most leading sports drinks, coconut water contains sugar and electrolytes, though it's lower in both calories and sodium, key facts when it comes to rehydration. “If you're doing a workout that's longer than an hour, coconut water may not give you what you need to replace what you've lost,” says Giancoli.
Is coconut water better than Gatorade?
Excellent potassium source Coconut water also has much more potassium than sport drinks like Gatorade or Powerade. An 11.2-ounce serving of coconut water has 690 mg of potassium, whereas a 12-ounce serving of Gatorade has 140 mg of the nutrient.
What drink is best for electrolyte replacement?
8 Healthy Drinks Rich in ElectrolytesCoconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ... Milk. ... Watermelon water (and other fruit juices) ... Smoothies. ... Electrolyte-infused waters. ... Electrolyte tablets. ... Sports drinks. ... Pedialyte.
Is coconut water just as good as Pedialyte?
What is this? However, Pedialyte will be inferior to coconut water in terms of protein, potassium, iron, vitamin C, and also higher sugar content. And of course, if you love an all-natural drink, coconut water will be a more reasonable choice.
Is coconut water good for dehydration?
As an electrolyte-rich beverage, coconut water is considered a good beverage choice when you have diarrhea. Studies have found that coconut water effectively treats dehydration due to mild diarrhea and is comparable to sports drinks at promoting rehydration in other instances of electrolyte losses (4, 5 ).
What happens if I drink coconut water everyday?
Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.
What is the best drink for dehydration?
The 7 Best Drinks for DehydrationWater. As you can imagine, water is one of the best drinks to fight dehydration. ... Electrolyte-Infused Water. What's even better than water? ... Pedialyte. ... Gatorade. ... Homemade Electrolyte-Rich Drink. ... Watermelon. ... Coconut Water.
What are the disadvantages of coconut water?
Disadvantages of Drinking Too Much Coconut Water:It Is Not The Ideal Drink For Athletes. ... Not Good For People Vulnerable To Allergies. ... Possesses Diuretic Properties. ... Might Cause Electrolyte Imbalance. ... Might Act As A Laxative. ... May Increase Blood Sugar Levels In Some. ... May Lower Your Blood Pressure Too Much.More items...•
Does Gatorade have electrolytes?
What are the electrolytes in Gatorade Thirst Quencher? Gatorade Thirst Quencher, Gatorade Endurance Formula and G2 contain sodium and potassium, two electrolytes lost in perspiration that play an important role in hydration and muscle function.
Coconut Water Electrolyte Content
Let’s first take a look at the electrolyte content of coconut water per 240ml serving.
Does Coconut Water Have the Most Electrolytes?
Now, the above numbers can seem pretty impressive. However, what you have to pay close attention to is the daily requirement percentage. As you can see, these amounts are pretty low.
Is Coconut Water as Good for Electrolytes as Gatorade?
Before answering these questions, let’s take a look at the electrolyte content of Gatorade per 16 ounces. Bear in mind that they are many different types and flavors of this drink. The following content is simply an average of some of these beverages:
How Does Coconut Water Compare to Sports Drinks?
For a while, now, people have been trying to figure out whether coconut water can be used as a substitute for calorie and additive-laden sports drinks. While coconut water can definitely be used to replenish your electrolytes after a workout, there are some limitations.
What are the electrolytes in coconut water?
Natural coconut water contains five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. Coconut water is packed with potassium, more than found in one banana or 15 sport drinks. Potassium is also important because it enhances rehydration through replacement of intracellular water post-exercise.
What is coconut water?
Coconut water is a clear liquid that's found inside of coconuts. It naturally contains electrolytes like sodium, potassium, and manganese. Another study found that the potassium found in coconut water didn't have increased rehydration benefits when compared to a conventional sports drink. Similarly, it is asked, ...
Why is coconut water used?
Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures.
Is coconut water good for rehydration?
Like most leading sports drinks, coconut water contains sugar and electrolytes, though it's lower in both calories and sodium, key facts when it comes to rehydration. However, the main mineral in sweat is sodium, something sports drinks like Gatorade tend to contain far more of than coconut water. Subsequently, question is, what is ...
How much is the difference between coconut water and sports drinks?
If you took the average of the 2 sports drinks (3.34mg) and compared it to the average of the 3 coconut waters (57.99mg) you would get a difference of almost 55mg. When you multiply that by the serving size, the difference is staggering.
How much is coconut water?
I found an online grocery store that had a 17 fl oz container of Vita Coco Coconut water for $2.48 which equals about $0.15 per ounce. The same store did not sell a single bottle of Gatorade. The cheapest price they had was an 8-pack of 20 fl oz bottles of Gatorade for $4.98 which equals around $0.03 per ounce.
Why is Gatorade so popular?
Gatorade led the charge to help athletes replace their electrolytes lost during training and competition and as they became more and more popular other brands like PowerAde began popping up. Today these sports drinks are some of the most popular non-soda beverages in the world.
What is the chemical in Gatorade?
Citric acid is used for Gatorade and PowerAde lists “food acid” as it’s ingredient. They also use chemicals like Tri-Potassium Citrate, Sodium Chloride, Tri-Potassium Phosphate, Sodium Citrate, Monopotassium Phosphate, Sucralose and Acesulfame Potassium to increase the sodium and potassium content.
What are the major electrolytes in the body?
The major electrolytes in the body are sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate, sulfate. The most common imbalances are from too much or too little sodium and/or potassium. Your body is constantly trying to maintain a balance of electrolytes in the blood.
When did coconut water start to be commercialized?
The mid-2000s is when it started to get packaged and marketed as a commercial beverage when brands like Vita Coco, Zico and O.N.E. were created. My first experience with coconut water was many years before that as a kid while growing up in Hawaii.
Does Gatorade have sugar?
Gatorade uses sugar and PowerAde uses sucrose (which is a sugar) and maltodextrin. Maltodextrin is a common food additive that is found in many foods, especially meal replacement shakes. Sugar, sucrose, and maltodextrin are all high on the glycemic index which means they will quickly raise your blood sugar.