Can taking vitamin B make you constipated?
Vitamin B-12 deficiency can cause constipation. If your constipation is caused by low levels of B-12, increasing your daily intake of this nutrient may help ease your symptoms. You may prefer to eat more foods rich in this vitamin rather than take a supplement.
Does too much B12 cause constipation?
Vitamin B-12 is a water-soluble vitamin. As such it is unlikely to cause toxicity due to an overdose of Vitamin B complex. Deficiency of Vitamin B-complex can cause constipation. A deficiency of Vitamin B12 can result in weight loss, a loss of appetite, fatigue, weakness, constipation and megaloblastic anemia.
Does too much vitamin B complex cause incontinence?
Incontinence, specifically the lack of the ability of the bladder to hold urine, is one of the major symptoms of vitamin B deficiency. When incontinence occurs, you can experience a leakage of urine. See further detail related to it here.
Can B complex vitamins cause excessive gas?
Vitamin B complex supplements can cause indirect abdominal bloating. Image Credit:C f O’kane/Hemera/Getty Images. B-complex vitamins are found in a variety of fruits and vegetables, as well as poultry, eggs, fish and meat.Large pills may be harder to digest and cause bloating.
Does taking vitamin B12 make you constipated?
Side effects of B12 are uncommon but may include: diarrhea. constipation.
What vitamins can make you constipated?
Some vitamins and minerals can cause loose stools or diarrhea, including magnesium and vitamin C. Other supplements, such as calcium and iron, can cause constipation. People should speak with a doctor before starting or stopping a vitamin or mineral supplement.
What are the side effects of vitamin B complex?
What happens if you get too much vitamin B complex?excessive thirst.skin conditions.blurry vision.abdominal cramps.nausea.vomiting.increased urination.diarrhea.More items...
Why am I constipated I drink lots of water?
Drink plenty of water. Since constipation is related to dehydration in the colon, you need to make sure you are drinking lots of water. When your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.Dec 2, 2013
Why do I keep getting constipation?
You may become constipated if you don't eat enough high-fiber foods like vegetables, fruits, and whole grains. Also, eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sugary sweets may cause constipation. People who live alone may lose interest in cooking and eating.
Is it OK to take B complex everyday?
A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.
Is it better to take B12 or B complex?
When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you're lacking B12, consume more of it via supplements or food. If you're lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients.Nov 13, 2020
What is the best time to take vitamin B complex?
B-complex vitamins should be taken early in the day, preferably with your first meal. They help the body produce energy from food and taking them later in the day can interfere with your sleep.Aug 3, 2021