average weight for height in kg

Weight and height guide chart

Height	Normal weight BMI 19–24	Overweight BMI 25–29	Obesity BMI 30–39	Severe obesity BMI 40+
4 ft 10 in (58 in)	91–115 lb	119–138 lb	143–186 lb	191–258 lb
4 ft 11 in (59 in)	94–119 lb	124–143 lb	148–193 lb	198–267 lb
5ft (60 in”)	97–123 lb	128–148 lb	153–199 lb	204–276 lb
5 ft 1 in (61 in)	100–127 lb	132–153 lb	158–206 lb	211–285 lb

Jun 24 2022

Full Answer

How to calculate your optimal weight and height?

Just follow these steps:

• To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks.
• To get waist circumference – Take your measuring tape and breathe normally. ...
• To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).

What's the right weight for my height?

Correct Weight for Your Height. The correct weight for you is anything ranging between 135 lbs to 175 lbs. The ideal weight can be maintained at 154 lbs. The correct weight ranges between 123 lbs to 173 lbs for you. The ideal weight is around 146 lbs. I am 5' 10" to 6' tall.

How do you calculate average height?

• 7 days you exercised for 20 minutes
• 3 days you exercised for 45 minutes
• 4 days you exercised for 15 minutes
• 2 days you were supposed to exercise and did not

What is the recommended height to weight ratio?

The calculation is equally valid for children as it is for adults. Healthy Weight to Height Ratio. To measure the WHtR, simply record waist circumference, then divide that number by height. WHtR > 0.5. Higher risk of diabetes, heart disease, stroke and lower life span. WHtR < 0.5.

What is correct weight and height for age?

Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395 ft 1 in (61 in)100–127 lb158–206 lb5 ft 2 in (62 in)104–131 lb164–213 lb5 ft 3 in (63 in)107–135 lb169–220 lb5 ft 4 in (64 in)110–140 lb174–227 lb15 more rows

What is the average weight in kg?

By regionRegionAdult population (millions)Average weightAsia2,81557.7 kg (127.2 lb)Europe60670.8 kg (156.1 lb)Latin America and the Caribbean38667.9 kg (149.7 lb)North America26380.7 kg (177.9 lb)3 more rows

What is the ideal weight for my height in KG?

What is Considered the Right Weight for My Height?Adults Weight to Height Ratio ChartHeightFemaleMale5' 4" (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)5' 5" (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5' 6" (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)28 more rows•Nov 30, 2017

What is the ideal weight for 5'2 female in kgs?

The ideal weight for a 5'2 Female in kg is 48-59kg or 106 to 129lbs.

Is 52 kg a good weight?

See the below weight chart for the recommended minimum and maximum healthy weight range for men and women by height in cms and weight in kg ....How much should I weigh in kg? Find your healthy weight for your height.Metric measurement158 cm50-62 kg160 cm51-64 kg162 cm52-66 kg164 cm54-67 kg25 more rows

Is 65 kg a good weight?

ICMR-National Institute of Nutrition (NIN) has redefined the ideal or reference Indian adult man and woman with regard to age to 19-39 years instead of 20-39 years. The body weight has been put at 65 kg for males and 55 kg for females while earlier, it was 60 kg and 50 kg respectively, which are a decade old.

Is 46 kg a healthy weight for a 12 year old?

According to the CDC, the average weight of a 12-year-old female is 92 pounds (lb) , or around 42 kilograms (kg).

How much should a 160cm girl weigh?

Height to weight chartHeight (centimetres)Healthy weight range (kilograms)15846.2-62.415946.8-63.216047.4-64.016148.0-64.856 more rows•Nov 30, 2018

What should a 165cm girl weigh?

Adults Weight to Height Ratio Chart5′ 4″ (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)5′ 5″ (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5′ 6″ (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)5′ 7″ (170 cm)122/149 lb (55.3/67.6 kg)133/163 lb (60.3/73.9 kg)21 more rows•Apr 4, 2022

What should a 21 year old girl weigh in kg?

Your ideal weight is 91.6 kgs.

How much kg is overweight?

There are different categories of obesity as follows: Ideal (normal) BMI is 18.5 to 24.9 kg/m2. A BMI of 25-29.9 kg/m2 is overweight.

What should a 5'2 woman weight?

Height and Weight ChartHeightWeight5'97 to 127 lbs.128 to 152 lbs.5' 1"100 to 131 lbs.132 to 157 lbs.5' 2"104 to 135 lbs.136 to 163 lbs.5' 3"107 to 140 lbs.141 to 168 lbs.17 more rows

How many kg should a 5 foot height weigh?

According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall ma...

How do I know if I am overweight for my age?

Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the he...

How do I calculate if I am overweight?

It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the d...

What is my ideal weight for my height?

Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be...

What are the different Ways to Measure Ideal Weight?

There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA...

How much should I weigh for my height and age?

Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our he...

What is the ideal weight for 5’6 female?

According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.

What is the average weight for a 5’8 men?

According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.

How can I increase my height?

There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to kn...

How tall should a woman be?

If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.

What is body fat percentage?

Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.

What does a BMI of 18.5 mean?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

Why is it important to calculate body fat percentage?

high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.

Why do athletes have a high BMI?

High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.

What is the BMI?

Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :

Does WHR measure body fat?

However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.

How much should I weigh in kg? Find your healthy weight for your height

Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. Our NEW PersonalPoints Program is a holistic approach to wellness and weight loss.

How much should I weigh?

There are several factors that influence our weight, for example age, sex, muscle mass, genetics, ethnicity and physical activity levels - just to name a few. Whilst many of us are looking for that magic number on the scale, the truth is that there's no one “ideal” weight that we should be aiming for.

What is the average waist size?

Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...

How is BMI calculated?

BMI is calculated from the weight and square of the height:

How much heavier should a male be than a female?

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

How much height should I lose by age 70?

It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.

What is the size of a medium boned wrist?

Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

Why do women weigh less than men?

This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.

What is the most widely used formula for the measurement of IBW?

The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.

Is BMI a good indicator of height?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.

Weight Chart for Senior Men

This Age, Height, and Weight Chart helped to understand what height and weight are perfect according to your Age.

About Age, Height and Weight Chart

In these days we read and fined many Charts like average male weight by age in kg and many more.

Weight Chart for Women

Women’s Bodyweight and Shape are important factors for a beautiful look. we divide the chart into different age cycle for example

How to know your ideal weight for height?

It is really useful to know your normal weight for height. For example, if you know your ideal weight for height, you can determine how much weight you need to lose or gain for optimal health. Suppose your weight for height is not beyond the normal weight range, but is close to its maximal or minimal values. In this case, you will be able to correct opportunely your nutrition or physical activity so as to remain in the limits of normal weight for height. However, it is good to take into account that only your doctor can recommend your ideal weight for height. If, after the calculation with weight for height calculator, you get the result that your weight for height is out of normal weight range, it may be merely reason to consult your doctor.

Can a doctor recommend your weight for height?

However, it is good to take into account that only your doctor can recommend your ideal weight for height. If, after the calculation with weight for height calculator, you get the result that your weight for height is out of normal weight range, it may be merely reason to consult your doctor.

What happens if you are overweight?

Being overweight can increase your risk of heart disease, type II diabetes, high blood pressure, and osteoarthritis.

Why is it important to maintain a healthy weight?

Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks, and how you feel.

How to figure out your ideal weight?

Your height, sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared.

What is the waist to hip ratio?

According to the World Health Organization (WHO), women should have a maximum waist-to-hip ratio of 0.85. A waist-to-hip ratio over 1.0 puts women at risk for health conditions associated with visceral fat, or belly fat. These conditions include breast cancer, heart disease, stroke, and type 2 diabetes.

What is the BMI of a 13 year old girl?

For example, a 13-year-old girl who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. However, her BMI would be expressed as “at the 60th percentile” for 13-year-old girls. This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range.

What was the average BMI in 2005?

Specifically, the average body mass index (BMI) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults.

What is the best BMI for a woman?

Once you know your BMI, you can determine where it falls: 1 Underweight: anything under 18.5 2 Healthy: anything between 18.5 and 24.9 3 Overweight: anything between 25.0 and 29.9 4 Obese: anything above 30.0

How can I lose weight without a size?

If you do need to shed a few pounds, start by setting a realistic goal with your doctor or by determining the appropriate BMI or weight for your frame.