Chicken leg vs Chicken thigh: Vitamins and Minerals Comparison
| per 100g | Chicken thigh | Chicken legs |
| Calories | 226 | 214 |
| Carbohydrates | 0.12 g | 0.17 g |
| Fat | 15.08 g | 15.95 g |
| Protein | 22.51 g | 16.37 g |
What foods go with chicken thighs?
- Tossed salad
- Steamed broccoli
- Broccoli slaw
What nutrients are in chicken thighs?
- Building/maintaining lean muscle mass
- The growth and repair of the body’s tissues
- Enhancing feelings of satiety/fullness
What are the nutritional facts of chicken thighs?
- Chicken breast: 165 calories
- Chicken thigh: 209 calories
- Chicken wing: 203 calories
- Chicken drumstick: 172 calories
What are some great chicken thigh recipes?
73 Chicken Thigh Recipes for Delicious, Easy Dinners
- Persian Chicken with Turmeric and Lime. ...
- Korean Fried Chicken. ...
- Charred Chicken With Sweet Potatoes and Oranges. ...
- Instant-Pot Red Chicken Enchiladas. ...
- Lemon Chicken Thighs. ...
- Red Wine–Braised Chicken with Chorizo and Chickpeas. ...
- Buttermilk Fried Chicken Fingers. ...
- Chicken Teriyaki. ...
- Crispy Chicken Thighs with Spring Vegetables. ...
- Slow-Cooker Shredded Chicken. ...
How many calories are in a chicken leg and thigh?
Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
Which is healthier chicken leg or thigh?
Protein and Fat Chicken legs contain a moderate number of calories -- each drumstick, with the skin removed, provides 106 calories, while a skinless chicken thigh contains 176 calories. Both cuts of chicken leg provide ample amounts of protein, a nutrient important for tissue repair and muscle growth.
How many calories are in a chicken leg and thigh with skin?
Along with the drumsticks, people also refer to the thighs as the “dark” meat on the chicken. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. Also, they are getting: 25 g of protein.
How much protein is in a chicken thigh and leg?
Chicken thigh: 13.5 grams in one thigh, or 26 grams per 100 grams. Chicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 grams.
Which part of chicken is healthiest?
breastDarker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.
How many chicken legs should I eat?
Chicken Drumsticks Plan on two drumsticks per person or more for big eaters. One drumstick should be enough for children under 6.
How many calories are in a baked chicken leg and thigh?
A 3-ounce serving of chicken leg (thigh and drumstick), with the skin removed before eating, has 0g total carbohydrates, 0g net carbs, 5.1g fat, 23.6g protein, and 147 calories (per serving).
How many carbs are in chicken legs and thighs?
0gChicken leg (thigh and drumstick), skin removed before eating (3 ounce) contains 0g total carbs, 0g net carbs, 5.1g fat, 23.6g protein, and 147 calories.
How many calories are in one Chicken Leg with skin?
Common serving sizesServing SizeCalories1 small (yield after cooking, bone removed)212100 g2301 medium (yield after cooking, bone removed)2581 cup cooked, diced3106 more rows•Aug 21, 2007
Which meat is the highest in protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
Is eating chicken legs healthy?
Chicken legs and thighs are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat.
Is 200g of chicken too much?
Not enough: Less than 200g a day 200g of chicken provides your recommended daily allowance (RDA) of protein: 0.8g per kilo of body weight. "If you're even slightly deficient in protein you can't build muscle tissue," says sports nutritionist Matt Lovell (fourweekfatloss.com).
Chicken Breast: 284 Calories
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
Chicken Thigh: 109 Calories
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
Chicken Wing: 43 Calories
When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.
Chicken Drumstick: 76 Calories
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
Other Cuts of Chicken
Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Chicken Skin Adds Calories
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin ( 1 ).
How You Cook Your Chicken Matters
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.