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chicken breast calories

by Ms. Eryn Raynor Published 4 years ago Updated 3 years ago

Chicken Breast Nutrition Facts

  • Calories: 128
  • Fat: 2.7g
  • Sodium: 44mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 26g

Full Answer

How many calories are in 1 chicken breast?

The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 280 calories . Calorie and nutritional information for a variety of types and serving sizes of Chicken Breast is shown below.

How much chicken breast should I eat daily?

  • One large egg = 6 g protein
  • One large avocado = 4 g protein
  • One medium head of cauliflower = 11 g protein
  • One 8-oz chicken breast (without the skin) = 70 g protein
  • One 8-oz beef ribeye steak = 54 g protein
  • 100 grams of salmon = 20 g protein
  • 100 grams of shrimp (peeled) = 20 g protein
  • One hamburger patty (4 oz) = 28 g protein

More items...

What are the benefits of eating chicken breast?

Nutrition, Benefits, and Tips

  • Nutrition. Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus.
  • Benefits. Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet.
  • Downsides. ...
  • Healthy preparations. ...
  • Unhealthy preparations. ...
  • Eating tips. ...
  • The bottom line. ...

How many calories in KFC chicken breast?

There are 390 calories in 1 piece (172 g) of KFC Original Recipe Chicken Breast. Calorie breakdown: 49% fat, 11% carbs, 40% protein.

How many calories are in a plain cooked chicken breast?

284 CaloriesChicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.

How many calories is in 4 oz of boneless skinless chicken breast?

There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.

How many calories are in 100g of skinless chicken breast?

110 caloriesThere are 110 calories in 100 grams of Skinless Chicken Breast.

Is chicken breast OK for weight loss?

If you're trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. For example, chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories.

How many calories are in 8 oz of cooked chicken breast?

There are 246 calories in 8 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.

How many calories is in 6 oz of boneless skinless chicken breast?

185 caloriesThere are 185 calories in 6 ounces of boneless, cooked, skinless Skinless Chicken Breast.

How many calories is 200g chicken breast?

There are 220 calories in 200 grams of Skinless Chicken Breast.

How many calories are in 250g of skinless chicken breast?

275 caloriesThere are 275 calories in 250 grams of Skinless Chicken Breast.

How many calories are in 500g of skinless chicken breast?

550 caloriesNutritional Summary: There are 550 calories in 500 grams of Chicken Breast Meat.

Is 2 chicken breasts too much?

How many chicken breast should I eat a day? Foods high in protein, such as chicken, should be consumed in portions of between two and six and a half ounces of protein per day, according to the USDA.

How can I lose my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•

Will I lose weight eating only chicken and rice?

These foods each have specific benefits, and both are relatively low in calories for an average serving. While chicken and brown rice can make up part of a healthy weight-loss diet, they won't individually cause you to lose body fat.

Jump to Calories In

L ow in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. According to the USDA, one 4.2 oz. (120g) serving of boneless, skinless chicken breast has 198 calories, with 37 grams of protein, 5 grams of fat, and zero carbs.

Fried Chicken Breast Calories

Not all parts of the chicken are created equal nutritionally. Chicken wings can really rack up the fat and calories. Wings offer just over 1 ounce of meat, so the difference between a single baked and fried wing is small (but who eats just one)? The differences will add up depending on how many wings you consume in a single sitting.

Chicken Breast Nutrition Facts

The following nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast. 1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. So if you eat a single breast, you’re probably eating more than a single serving.

Health Benefits

The low-fat protein found in chicken breast can offer many important advantages, making this food a helpful addition to many eating plans.

Allergies

Poultry allergies are rare but are certainly possible. Doctors suggest that allergy to poultry is about as common as allergy to red meat (but being allergic to one kind of meat does not mean you will be allergic to other meats). Sometimes people with egg allergy have a secondary allergy to poultry.

Adverse Effects

People with kidney disease need to be cautious about consuming too much protein, especially in large portions. If you have kidney disease, talk to your doctor about the best protein sources and amounts for you. 8

Varieties

You can purchase chicken breasts that are pre-trimmed and ready to use. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. If you buy one of these convenient options, be sure to check the nutrition facts label. These varieties of chicken breast may contain more sodium.

Storage and Food Safety

Raw chicken can harbor bacteria, such as Campylobacter and Salmonella, that can cause illness. Cooking chicken to at least 165 degrees F will kill the bacteria, but safe handling of the raw meat during preparation is important. Never wash or rinse raw chicken, and always thoroughly clean hands, utensils, and surfaces after handling raw chicken. 10

How to Prepare

The way you prepare chicken breast can change the fat and calorie count of your meal significantly. Roasting, broiling, poaching, and grilling are generally the healthiest preparation methods if you are looking to limit fat in your meal.

Chicken Breast: 284 Calories

Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.

Chicken Thigh: 109 Calories

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

Chicken Wing: 43 Calories

When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.

Chicken Drumstick: 76 Calories

Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.

Other Cuts of Chicken

Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.

Chicken Skin Adds Calories

While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin ( 1 ).

How You Cook Your Chicken Matters

Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.

124 Calories

Nutrient values and weights are for edible portion. Non-edible portion: 35% (20% bone, 9% skin, 6% separable fat)

Calorie Burn Time

How long would it take to burn off 124 Calories of Chicken Breast, without skin, raw?

Chicken Breast Nutrition Facts

Image
The following nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast.1Note that many commercially packaged chicken breasts are much larger than 3 ounces. So if you eat a single breast, you’re probably eating more than a single serving.
See more on verywellfit.com

Health Benefits

  • The low-fat protein found in chicken breast can offer many important advantages, making this food a helpful addition to many eating plans.
See more on verywellfit.com

Allergies

  • Poultry allergies are rare but are certainly possible. Doctors suggest that allergy to poultry is about as common as allergy to red meat (but being allergic to one kind of meat does not mean you will be allergic to other meats). Sometimes people with egg allergy have a secondary allergy to poultry. In this kind of allergy, reactions usually happen when coming into contact with raw meat, not consuming cooked meat.7
See more on verywellfit.com

Adverse Effects

  • People with kidney disease need to be cautious about consuming too much protein, especially in large portions. If you have kidney disease, talk to your doctor about the best protein sources and amounts for you.8 Since it is an animal protein, chicken breast is not suitable for people on a plant-based (vegetarian or vegan) diet.
See more on verywellfit.com

Varieties

  • You can purchase chicken breasts that are pre-trimmed and ready to use. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. If you buy one of these convenient options, be sure to check the nutrition facts label. These varieties of chicken breast may contain more sodium. You may also see various labels on chicken marketing it as organic, antibiotic-free, and so on. The U.S. …
See more on verywellfit.com

Storage and Food Safety

  • Raw chicken can harbor bacteria, such as Campylobacter and Salmonella, that can cause illness. Cooking chicken to at least 165 degrees F will kill the bacteria, but safe handling of the raw meat during preparation is important. Never wash or rinse raw chicken, and always thoroughly clean hands, utensils, and surfaces after handling raw chicken.10 Both uncooked and cooked chicken should be kept in the refrigerator, where it will keep for a few day…
See more on verywellfit.com

How to Prepare

  • The way you prepare chicken breastcan change the fat and calorie count of your meal significantly. Roasting, broiling, poaching, and grilling are generally the healthiest preparation methods if you are looking to limit fat in your meal. Breading your chicken, frying or sautéing it in butter or oil, or adding condiments such as barbecue sauce will add fat and calories.
See more on verywellfit.com

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