What are the ingredients of Cheerios?
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
How healthy is Cheerios?
Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.26-May-2020
What are the ingredients in whole grain Cheerios?
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Are Cheerios as healthy as oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.11-Sept-2015
Which is the healthiest Cheerios?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.21-Nov-2021
Which breakfast cereal is the healthiest?
The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.More items...•03-Jul-2017
Are all Cheerios multigrain?
They offer the whole family great taste, whole grains and vitamins. Each Multigrain Cheerio is made with 5 whole grains, 7 vitamins, iron and calcium....NutritionFacts.Vitamins & MineralsNRV*Niacin3.5 mg22 %Vitamin B60.29 mg21 %Folic Acid49.0 µg25 %Pantothenic Acid1.0 mg17 %5 more rows
Do Cheerios contain wheat?
Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.
What cereal is highest in sugar?
Kellogg's Honey SmacksAmong 19 Kellogg's and Nestle/General Mills breakfast cereals, Kellogg's Honey Smacks was reported to contain the highest amount of sugar, with 57 grams per 100 grams.29-Nov-2016
Are Cheerios inflammatory?
Processed sugars and grains increase inflammation levels and increase heart disease risk. Not only are the Cheerios likely to increase your risk of heart disease, but so is the low-fat diet you ate.
Is Cheerios a healthy breakfast?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.01-Nov-2017
Is Cheerios healthy for weight loss?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.
How much protein is in a Cheerios?
Three grams of protein are in a serving of Cheerios, which is 9 percent of the recommended daily intake. One cup of Cheerios contains 8 percent of the recommended daily intake of magnesium, 10 percent of Vitamins A, C and D and the minerals calcium and phosphorous, 25 percent of thiamine, niacin, Vitamins B6, B12 and zinc, ...
How many calories are in a cup of Cheerios?
A 1-cup serving of Cheerios has 100 calories, 15 of which are from fat, and contains 0 grams of cholesterol. A serving contains 140 milligrams of sodium and 180 milligrams of potassium. It also contains 20 grams of total carbohydrates, including 3 grams of dietary fiber and 1 gram of sugar.
When were Cheerios first made?
Made by General Mills, Cheerios first appeared on May 1, 1941, under the name "CheeriOats.". It was renamed "Cheerios" in 1945. Various versions of the cereal started hitting the market in 1976, beginning with Cinnamon Nut Cheerios and followed by Honey Nut Cheerios. ADVERTISEMENT.
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Product characteristics
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals
Nutrition facts
This product is not considered a beverage for the calculation of the Nutri-Score.
Data sources
Last edit of product page on April 1, 2019 at 11:08:50 PM CEST by foodrepo .
Vitamins and Minerals
Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), AB Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Corn Syrup, Cocoa Processed with Alkali, Salt, Caramel Color, Canola Oil, Unsweetened Chocolate, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.