Macronutrients
| Calories / Macronutrient | Amount (Kcal / Grams) |
| Polyunsaturated Fat | 0.9 g |
| Omega-3 | 365 mg |
| Omega-6 | 577 mg |
| Protein | 24.9 g |
Full Answer
What are the health benefits of cheddar cheese?
Potential Health Benefits of Cheddar Cheese
- Lower cholesterol. Despite its saturated fat content, eating cheddar cheese in moderation may help you lower you r cholesterol.
- Bone strength. Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health.
- Healthy teeth. ...
Is Cheddar the most popular cheese?
What cheeses are made in Italy?
- Parmigiano-reggiano. A hard, nutty cheese made from raw cow’s milk and aged for two to three years.
- Caciocavallo. This soft, stretched cow’s milk cheese is produced in southern Italy and has a strong, nutty taste.
- Ricotta.
- Burrata.
- Formaggio di f’ossa.
- Mozzarella.
- Taleggio.
- Fontina.
What is the difference between Cheddar and Parmesan cheese?
Types of Semi-Firm Cheeses
- Cascaval
- Cheddar
- Edam
- Emmental
- Gouda. Best for grating or thinly slicing, this dry-textured cheese takes away the thick-cut meltability you'd get from fresh to semi-firm varietals, but gives back a potent, deeply savory flavor ...
Is cheddar cheese a natural or processed cheese?
Edible yet inferior cheese is made into processed cheese like Emmental (Swiss), Gruyere, Colby or Cheddar. They can be sliced or finely grated. This finely ground cheese is mixed with ingredients...
Is cheddar cheese a good source of protein?
In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 ( 34 ). Vitamin K is important for heart and bone health.
Which cheese is best for protein?
High in protein: The following cheeses are high in protein: cottage cheese. blue cheese. Swiss cheese....In pregnancycheddar.mozzarella.goat cheese.cottage cheese.ricotta.halloumi.
Is cheddar cheese a fat or protein?
Protein. Each 1-ounce serving of cheddar cheese, which is about 1 slice, contains 7 grams of protein, or 14 percent of the daily value for protein. The protein from cheddar cheese is a complete protein, providing all of the essential amino acids your body needs.
Is cheddar cheese healthy?
Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health.
Is cheese good for building muscle?
Cheese is whey good for building muscle. Protein is made of amino acids, which are the building blocks of muscle tissue. “For the best protein boost, try ricotta cheese,” says Ansel. “It's one of the single best sources of whey protein, which is especially advantageous for muscle building.
Is cheese good for gym?
In fact, cheese has lots of nutrients, like bone-building calcium and protein—Swiss, cheddar, and mozzarella have 7 to 8 grams per ounce, which can help pack on muscle.
Is cheese good protein?
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Is it OK to eat cheese everyday?
As long as you don't have a sensitivity to lactose or dairy, eating cheese every day can be part of your healthy eating plan. In addition to the protein and calcium benefits, cheese is a fermented food and can supply a good source of probiotics for a healthy gut. The trick is to enjoy it in moderation.
Is cheddar cheese good for weight loss?
While it does have a fairly high calorie count due to its fat content, cheddar cheese also offers sound nutritional benefits. Used sparingly, cheddar cheese can be an effective and delicious part of any weight-loss plan.
How much protein do I need?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Is cheese carbs or protein?
There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet. Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium ( 28 ).
Will cheese make you fat?
While eating cheese won't directly make you gain weight on its own, it can contribute to weight gain if not eaten in moderation, as part of a well-balanced diet that includes lots of vegetables, fruits, and whole grains. Cheese is also high in sodium, which can lead to water retention and bloating (5).
Top five cheddar cheese products high in protein
Below is a summary list for the top five cheddar cheese items ranked by the amount or level of protein in 100g.
Cheese, cheddar - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, cheddar should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate.
Comparing protein in cheddar cheese vs chicken breast
The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Cheese, cheddar, in 100g contains 24.9 g of protein. As a percentage of the RDA this is 44 %. Therefore, chicken breast has 6.1 g more protein than Cheese, cheddar. In terms of protein percentage this is 24 % more protein.
Amount of protein per 100 Calories
100 calories of cheese, cheddar is a serving size of 0.25 g, and the amount of Protein is 6.18 g (10.92% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 8.22 g (12.66% RDA), Carbohydrate 0.32 g (0.25% RDA).
Content per Typical Serving Size 1 cup, diced (or 132 g)
For the food Cheese, cheddar the typical serving size is 1 cup, diced (or 132 g) which contains 32.87 g of Protein. The protein percentage of the recommended daily value for this serving is 59 %.
Macronutrients in Cheese, cheddar
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 132 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients.
Grams of protein in cheddar cheese (per 100g)
This list of 6 types of cheddar cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cheddar through to Cheese, american cheddar, imitation where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes.
Cheddar Cheese Nutrition Facts
This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the U.S. Department of Agriculture (USDA). 1
Health Benefits
Although most people might associate cheddar cheese with a range of comfort foods, it actually has quite a few notable nutritional benefits.
Allergies
Although it is low in lactose, cheddar still contains casein and whey, two components that can trigger an immune response in people with a dairy allergy. 8 If you’re allergic to dairy, you’ll have to keep cheddar off the menu.
Varieties
You’ve probably noticed that cheddar comes in varying degrees of “sharpness,” including mild, medium, sharp, and extra-sharp. This simply refers to how long the cheese has been aged: the longer it ages, the sharper (or more pungent and flavorful) it becomes.
Storage and Food Safety
It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. However, storing cheddar in the fridge will help it last longer. According to the USDA, unopened cheddar can last up to six months in the refrigerator and opened packages can stick around for three to four weeks.
How to Prepare
Cheddar can make its way into any number of cheesy dishes or, of course, be served all on its own with your favorite crackers. With a melting point of about 150 degrees Fahrenheit, it doesn’t require high heat to get nice and gooey, and with its high fat content, it has plenty of stretch.
Cheddar Has a Lot of Protein for a Cheese
The food with the highest protein content per serving of typical food is imitation American cheddar cheese, which contains 37.41 grams (or 224 grams) per cup. The least protein content per 100 grams is American imitation cheddar cheese, which contains 16.7 grams. This gives 30% of DV as a percentage of RDA.
Cheddar Is a Decent Source of Other Nutrients as Well
Cheese also contains small amounts of vitamin D, a fat-soluble vitamin that helps us absorb calcium from food. Low-fat dairy products such as semi-skimmed milk do not contain the same amount of vitamin D as full-fat cheese, but eggs, fatty fish, and fortified grains (provided they are low in sugar) are nevertheless the best sources.
Nutrition Information of Several Common Cheeses
Swiss cheese, cheddar cheese and mozzarella cheese contain 7-8 grams per ounce, which helps build muscle. Stronger cheeses such as cheddar, mozzarella, and Swiss cheese tend to have lower lactose content, but cream cheeses such as ricotta, ricotta, and cream cheese have higher lactose content.
Some Notes on Edam Cheese
100 grams of Edam cheese contains 27.5 grams of protein, 0.0 grams of carbohydrates and 26.8 grams of fat. This crumbly Greek cheese is spicy and full-bodied, and goes perfectly with sweeter salads, adding protein and depth. This hard-salt cheese contains more protein than you think.
Cheddar Cheese Nutrition Compared to Chicken
The total nutritional rating of chicken breast is 15 out of 100 points, and the nutritional rating of cheddar cheese is 14 out of 100 points. Among the 6 different cheddar cheese products, cheddar cheese has the highest protein content. 100 calories come from cheese, cheddar cheese is 0.25 grams, and 6.18 grams of protein (10.92% DV).
Rules of Thumb for Cheese Nutrition
Different types of cheese contain different amounts of calcium, but in general, harder cheeses tend to contain more minerals than softer ones. Pflugradt notes that hard cheeses like Parmesan, Cheddar, and Swiss contain only traces of lactose, but softer cheeses like ricotta and brie contain enough to aggravate symptoms.
Nutrition Facts
The tables below show the calorie, vitamin and mineral content for a typical Cheddar cheese per 100 grams ( 2 );
Negative Points About Cheddar
It is probably fair to say that no food is ‘healthy’ for everyone and Cheddar cheese is no exception.
How Is Cheddar Cheese Made?
In case you have ever wondered about how Cheddar is made, here is a quick look at the process.
5 Delicious Cheddar Cheese Recipes
If all this talk of Cheddar makes you hungry, then here are five tasty cheese recipes to try out.
Nutrition Information
Like many dairy products, cheddar cheese is rich in calcium. In addition to helping build strong bones, calcium also plays a role in blood clotting and several other important functions.
Potential Health Benefits of Cheddar Cheese
Many of the ingredients in cheddar cheese offer a variety of health benefits. Some of those benefits include:
How to Pick the Best Cheddar Cheese
To our surprise, there is less variation in quality from cheddar to cheddar than we've seen in some other categories (like cheese singles, for example). Most supermarket cheddars have pretty comparable ingredient lists and nutrition facts, with only a handful of option we wouldn't recommend.
The best cheddar cheeses to buy
Kerrygold aged cheddar has a trim ingredient list, which makes it is one of the top picks in the category. The fewer ingredients a product uses, the higher quality they need to be in order for it to taste great, which is absolutely the case here. Kerrygold is made in Ireland, with milk from grass-fed cows.
The worst cheddar cheeses you can buy
Velveeta's cheddar-flavored shreds are the perfect example of how cheddar can be a flavor, but not an actual block of cheese. First, let's start with pre-shredded cheese products in general. To keep it from clumping, starch or a powder of some kind must be added to the mix.
About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
From the Nutrient Ranking Tool
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
Data Sources and References
MyFoodData provides nutrition data tools and articles to help you organize and understand the foods you eat. Read more...
Cheddar Cheese Nutrition Facts
Health Benefits
- Although most people might associate cheddar cheese with a range of comfort foods, it actually has quite a few notable nutritional benefits.
Allergies
- Although it is low in lactose, cheddar still contains casein and whey, two components that can trigger an immune response in people with a dairy allergy.8If you’re allergic to dairy, you’ll have to keep cheddar off the menu.
Varieties
- You’ve probably noticed that cheddar comes in varying degrees of “sharpness,” including mild, medium, sharp, and extra-sharp. This simply refers to how long the cheese has been aged: the longer it ages, the sharper (or more pungent and flavorful) it becomes. Mild cheddar typically ages two to three months, while extra-sharp varieties can linger for up to a year. And what about whit…
When It’S Best
- There’s no one season for cheddar! This cheese can be aged and purchased all year long. However, to choose the best cheddar, it’s smart to read ingredient labels. Many shredded and sliced options are packaged with anti-caking agents like cellulose. While cellulose isn’t necessarily harmful, it may take away from the overall flavor and texture of yo...
Storage and Food Safety
- It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. However, storing cheddar in the fridge will help it last longer. According to the USDA, unopened cheddar can last up to six months in the refrigerator and opened packages can stick around for three to four weeks. Because it’s a hard cheese, cheddar even takes well to freezing—…
How to Prepare
- Cheddar can make its way into any number of cheesy dishes or, of course, be served all on its own with your favorite crackers. With a melting point of about 150 degrees Fahrenheit, it doesn’t require high heat to get nice and gooey, and with its high fat content, it has plenty of stretch. To boost the nutrients in dishes like cheesy casseroles, Mexican dishes, sandwiches, or pastas, try …