How do you cook fresh peas in a microwave?
Ingredients
- Place the peas and water in a microwave safe bowl.
- Cover with a microwave safe lid or clingfilm and cook for 2-4 minutes on full power (750w-900w) if using frozen peas and 4 minutes if using fresh peas. ...
- Remove the lid/clingfilm carefully (as steam will have built up underneath).
- Drain and serve the peas. ...
What is the nutritional value of snap peas?
The serving size of hundred grams of sugar snap peas contains:
- Total Calories 42 Kcal
- Total Fat 0.2 g
- Total Carbs 7.6 g
- Sodium 4 mg
- Proteins 2.8 g
- Cholesterol 0 mg
- Iron 2 mg
- Calcium 43 mg
- Potassium 200 mg
- Vitamin A 1085 mg
Are sugar snap peas the same thing as snow peas?
Technically, they’re two different varieties of the same species. Sugar snap peas are a cross between snow peas and garden peas. Snow and sugar snap peas can easily be interchanged in many recipes and dishes, as their flavors are quite similar.
How do you make sugar snap peas?
Method 4 Method 4 of 4: Roasting Sugar Snap Peas Download Article
- Turn on the oven and prepare a baking sheet. Preheat the oven to 450°F (232°C). ...
- Brush olive oil over the sugar snap peas with a basting brush. Dip the basting brush in a bowl of olive oil so it’s fully saturated.
- Season the sugar snap peas to add extra flavor. ...
- Put the sugar snap peas in the oven for 10 minutes. ...
Can you put sugar snap peas in microwave?
This is our favorite way of making sugar snap peas! They are easy to prep and even easier to cook when you steam them in the microwave. You'll know they're done when they still have a vibrant green hue and a crisp-tender crunch.
Can you microwave pea pods?
Drizzle olive oil to taste and toss the pea pods to coat them. Season the pea pods with your favorite herbs and spices and toss them again. Cover the dish with a paper towel and microwave them on high for 4 to 6 minutes, or until they are bright green but still a little bit crisp.
How long do you put sweet peas in the microwave?
Add peas and water to a microwave safe bowl. Cover with a microwave safe lid or a plate and microwave on high for 4 minutes for fresh peas, and 1-2 minutes for frozen peas. Remove from the microwave and stir and microwave for another minute and then drain.
How do you blanch sugar snap peas in the microwave?
For the first time ever, we have enough snow peas and sugar snap peas to freeze....Microwave Blanching for the Freezer, a Three-Batch Process Put a small amount, about 1-2 cups, of the peas in a glass bowl with about 2 T of water. Heat it in my 1100 watt microwave for a minute and a half.More items...•
Can you eat sugar snap peas raw?
Eat sugar snap peas raw or gently boiled so they don't lose that wonderful crisp crunch – they're great in salads or stir-fries.
How long does it take to blanch sugar snap peas?
1 1/2 minutesBring a large pot of water to a boil. Drop the sugar snap peas into the pot of rapidly boiling water and cook for just 1 1/2 minutes. Drain.
How long does it take to steam sugar snap peas in the microwave?
In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain.
How do you cook dried peas in the microwave?
Place the peas and water in a microwave safe bowl.Cover with a microwave safe lid or clingfilm and cook for 2-4 minutes on full power (750w-900w) if using frozen peas and 4 minutes if using fresh peas. ... Remove the lid/clingfilm carefully (as steam will have built up underneath).Drain and serve the peas.
How do you microwave mushy peas?
Mushy Peas Recipe Put your peas into a microwaveable bowl, sprinkle the salt and pepper and cover the peas with water. Cook on full power for between 6-10 minutes. Depending on the type of pea you have, it might take longer. I usually put mine on for 5 minutes, then check them to see if they've softened up.
Can you freeze snap peas without blanching?
The peas must be blanched before storing in the freezer. To blanch, add 4 quarts of water to a pot and bring to a boil.
How do you cook peas without blanching them?
Quick & Easy Steps to Freeze Snap or Snow Peas Without BlanchingStrip pods of the tops and strings, as usual. Clean if needed, and dry well. ... Slice pods into 1 to 2-inch pieces. ... Add to a freezer baggie, remove air, label, and freeze.
How do you know if sugar snap peas are bad?
How to tell if fresh sugar snap peas are bad or spoiled? The best way is to smell and look at the fresh sugar snap peas: discard any fresh sugar snap peas that have an off smell or appearance; if mold appears, discard the fresh sugar snap peas.
Why are my sugar snap peas bitter?
The bitterness can be caused by a variety of things, among them, irregular watering. Be sure to keep your peas well watered, and provide a mulch to keep the soil evenly moist. Plants that grow too quickly may end up with a bitter or bland taste.
How do you keep snap peas fresh?
Keep them in a plastic bag in the refrigerator. Use snow peas within a couple of days of purchase, Sugar-snap peas should last for up to 5 days after purchase, both will be better if eaten sooner. Refrigerate these beans unwashed and tightly wrapped in a plastic bag. They should keep for up to 5 days.
Do sugar snap peas need to be blanched?
The peas must be blanched before storing in the freezer. To blanch, add 4 quarts of water to a pot and bring to a boil. While water is heating, prepare the pods as instructed in previous paragraph. Place snow peas or sugar snap peas into freezer bags or containers, seal, label and store in freezer.
How do you eat sugar snap peas?
Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper. Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating.
Can I reheat cooked peas?
First and foremost, you must know that peas do not like high temperatures, which is actually the reigning feature of the microwave oven. Still, microwaving peas is possible and you'll never be the one who failed to microwave it. Microwaving green peas is just a wonderful idea when you want to make a salad or risotto.
What family are snap peas in?
Snow pea and Sugar snap pea. Snow pea (Pisum sativum var. macrocarpon), Sugar snaps (Pisum sativum var. saccharatum) and garden pea are members of the Fabaceae (formally Leguminosae) family.
How do you eat sweet peas?
To eat sugar snap peas raw, rinse them well with clean water and use a knife to cut off the tough stems at the end of the pea pods. You can then pop the whole pea in your mouth, pod and all!
Can you cook peas in microwave?
Yes, you can cook peas in the microwave oven. If the peas are fresh or in a pod, then all you need is to use the microwave-safe bowl with a lid and nuke for 1 to 3 minutes depending on the type and quantity of peas.
How do you cook peas in a microwave?
Cook peas in a microwave using a microwave-safe bowl with a lid, and nuke between 1 and 3 minutes.
Tips to cook peas in the microwave
Do not use maximum heat. The maximum heat will turn the peas brown, mushy or even burn the delicate vegetable.
Best way to microwave peas
Instead of using stovetop cooking, the best way to cook peas is using microwave oven. Start with a microwave-safe bowl, never use a plastic or metal to cook in. Apart from this, set the desired time and microwave on high.
Microwaving Peas: Final Thoughts
The easiest way to microwave peas is by removing the pod or break apart clumps of frozen peas. Spread out in a large enough microwave safe dish with a loose lid over the top.
Conventional Steaming
Place a metal colander or collapsible steamer basket in a pot. Add just enough water to cover the bottom of the pan; do not add so much water that it enters the colander or basket. Add snap peas that have been washed and rinsed to the steamer basket, and cover.
Steaming in a Wok
Place rinsed sugar snap peas into a bamboo steaming basket, which are available at most Asian food stores. Cover the basket.
Microwave Steaming
Place rinsed sugar snap peas in a microwave-safe bowl. Add a few tablespoons of water, being careful not to submerge the peas.
Tips
Studies show that microwave steaming retains a vegetable's nutrients the best, followed by stove top steaming.
What Are They?
A cross between snow peas and English (regular) peas, sugar snaps have a pod that contains small peas. The entire pea is edible, including the pod.
What to Look For
Sugar snap peas have a thicker shell than snow peas, and they are also plumper. The pods should be bright green and crisp (when broken in half, they should make a snapping sound, similar to green beans). They can be refrigerated for two or three days.
How to Cook Them
Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper.
How to Remove the Strings
Snap off tough end with your fingers. Pull string along length of pod, then repeat to remove string from other side.
