Full Answer
What is the best cereal to eat for weight loss?
The Best Healthy Cereals To Stock Up On If You're Trying To Lose Weight
- Grain-Free Fruity Cereal. $39 AT MAGICSPOON.COM Cereals like Magic Spoon are fortified with extra protein and are super low in sugar and carbs.
- Cheerios Cereal. “People always want fancy cereals, but they don’t have to be expensive or niche to be good for you,” explains Keri Gans, RDN.
- Unsweetened Breakfast Cereal. ...
- Cinnamon Toast Cereal. ...
Is cereal bad for losing weight?
The cereal diet is high in sugar, which may make weight loss more difficult. Moreover, it can be low in protein and healthy fats. On the cereal diet, you primarily eat cereal and milk. Still, it encourages eating lean meats, fruits, vegetables, and whole grains at snack- and dinnertime.
How much weight can you lose on a cereal diet?
With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal in the evening time too, you will block carbs calories and melt fat while you sleep. The good news is that you can lose a jeans size in just 4 weeks.
What is the best food for quick weight loss?
- Oatmeal is high in resistant starch ( See green bananas below for how this helps you lose weight)
- Oatmeal keeps you full or satisfied longer than any other breakfast cereal.
- Oatmeal is high in fiber that research has shown to reduce belly fat
- Oatmeal ( like Apples & Cinnamon) keeps your blood sugar in check. ...
Will I lose weight eating just cereal?
You may lose weight on the cereal diet as a result of calorie restriction. Still, you may not be able to keep the weight off long term due to some of the effects that calorie restriction has on your metabolism.
How much weight can you lose by eating cereal?
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
Which cereal is best for weight loss?
The Best Breakfast Cereals For Weight LossTrue Elements No Sugar Added Muesli. ... Kellogg's Special K. ... Solimo Cranberry Muesli. ... Kellogg's All-Bran Wheat Flakes. ... The Bread Company Cocoa and Cranberry Millets Muesli. ... Monsoon Harvest Oats Clusters and Ragi Flakes with Strawberries. ... Amazon Brand Solimo No Sugar Muesli.More items...
Can you live off just cereal?
Though licensed dietitian Jennifer Christman disagrees. "A lot of mass-produced cereals are fortified with many of the vitamins and minerals you need," she tells me, "but there's no way you can get everything you need without a well-balanced diet." She says this very gently, after politely laughing at me.
Can cereal make you fat?
Cereal could be responsible for your weight gain. Many cereal options are packed with an absurd amount of sugar, which is the leading culprit for weight gain. On many cereal boxes, it's often the second or third ingredient listed.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
Can you lose weight eating cereal twice day?
EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found. A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds.
Is cereal good for weight loss at night?
In fact, eating cereal made with whole grains and fiber at night can even potentially help with weight management. Eating a bowl of healthy cereal before bed could be especially beneficial if you've just worked out. Sports nutritionist Dr.
Are Cheerios OK for weight loss?
Calories in Cheerios According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices.
What happens when you only eat cereal?
Given the fact that cereal lacks many of the important nutrients responsible for keeping you full, like protein and fiber, you'll be looking for your next meal or snack in no time. This can often lead to overeating and constant snacking, two incredibly unhealthy eating habits.
What happens if you eat too much cereal?
Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. A few hours later, your blood sugar may crash, and your body will crave another high-carb meal or snack — potentially creating a vicious cycle of overeating ( 5 ).
Is two bowls of cereal too much?
It's also wise to avoid cereals that provide more than 60 percent of your daily value for vitamin A and zinc. In excess, these nutrients can suppress your immune system and cause other health problems. If you eat two bowls and take a multivitamin, you could get too much.
Does Special K cereal help you lose weight?
Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of the cereal even had the instructions for the two-week challenge printed on them. However, Kellogg’s — Special K’s parent company — no longer promotes this challenge or the cereal diet. On this diet, you replace your breakfast ...
Is a balanced diet good for weight loss?
The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats. If you’re looking to achieve lasting weight loss, other, more balanced diet plans may be a better and more sustainable choice.
Is cereal high in sugar?
The cereal diet can be very high in sugar. Even if you choose a cereal that does not taste sweet, most products contain added sugar in some form. What’s more, cereal and milk are both high in carbs, which break down into sugars that provide energy for your body.
Is cereal low in calories?
Low in calories, protein, and healthy fats. The cereal diet can be low in protein, healthy fat, and overall calories unless it’s very carefully planned. Your body needs protein to build and maintain your muscles, tissues, and enzymes — protein-based compounds that direct several bodily functions.
What is cereal diet?
If you are looking for a good kick-start diet to help you lose weight, a cereal diet is a low fat, low calorie, short-term diet that can give you a good start to a longer-term weight loss program or a quick fix if you need to lose just a few pounds.
What to eat for lunch?
Eat a bowl of cereal for lunch. Eat the same type of cereal as you ate for breakfast or choose another kind that you like. Add milk and fruit to the bowl as well and consider changing it around each time you eat or adding multiple fruits to the bowl of cereal to keep things interesting. Good Carbs to Eat for Breakfast.
How to change your diet during the 2 week period?
Variety will make the two-week diet easier to endure. Take a multivitamin in order to ensure you receive adequate nutrition during this time because you are reducing your caloric intake heavily as well as certain needs such as protein and fiber. Drink plenty of fluids while on this diet to keep well hydrated, especially if you are planning to integrate exercise into this diet plan.
What are some examples of cereal diets?
Popular examples of such include the ketogenic diet, low-carb diet, whole 30 and the Atkins diet, among others. What about the cereal diet?
How to get rid of extra pounds?
Reduced calorie intake. As mentioned above, a calorie deficit diet is quite effective in helping trim off those unwanted extra pounds. Healthy cereal options that have high amounts of whole grains and fiber while also low in sugar (3) are great for this.
How does calorie deficit affect you?
However, as the days go by, the calorie deficit diet is bound to affect you in some negative ways, especially if you work at a high demanding job or are always on your feet. Some of the effects you can encounter include impaired mood states of tension, depression, anger, vigour, fatigue, and confusion (18).
What happens if you eat more calories than you burn?
If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. The recommended amount of calorie intake is not only determined by gender, but also by the age and amount of physical activity done by the person (8).
What does it mean to have one meal a day?
The convenience of just having your favourite brand of healthy cereals ensures that you only have to worry about making one meal a day (18).
Is it healthy to drink cereal before a meal?
Research published in June 2018, proved that a high-protein, high-fibre drink taken before a meal helped to greatly reduce the desire to eat and hunger when compared with drinks that were low in both protein and fiber (4). You can find the same satiating nutrients in healthier cereal options.
Does cereal cause bloating?
However, some people might discover that their stomach can’t handle such high amounts of fiber on a day to day basis. Since the cereal diet plan is quite high in fiber some effects one can expect are flatulence, bloating and abdominal cramps.
How long can you live on cereal?
In the past few months, I’ve learned that moderation is key. With everything, whether it be good or bad for you and your body. No one can survive on just five days of cereal or vegetables or McDonald’s, but if you balance your diet, you can truly have it all.
Why is cereal my favorite food?
Cereal is one of my favorite foods because it can be consumed at any time of day. Some days, it can be healthy, or I can fill my bowl with colorful and sugary bits. So when I took on this challenge, I knew I could do it. A cereal diet for five days: anyone’s dream. Over the course of five days, it became a mind game of constantly limiting myself ...
Is a fad diet dangerous?
Fad diets are not only obscure, but also pretty dangerous since you’re depriving your body of what it needs and craves. Life’s too short to only eat cabbage soup. So please, come along as I take you through the kind of hellish daydream that was the “cereal diet.”.
What Is the Cereal Diet?
"The cereal diet can mean a few different things, but the most popular method involves eating only cereal for two meals per day (ideally breakfast and lunch) and then enjoying a healthy third meal (usually dinner) consisting of vegetables, fruits, whole grains and lean protein sources," says Alex Lewis, RD, LDN, a dietitian for Baze.
Can You Lose Weight Eating Cereal?
If you're sticking with one bowl and a single serving of cereal per meal (no pouring freely from the box, here), then yes, you should lose weight, since you'll very likely be eating fewer calories than you normally would.
Are There Any Benefits to the Diet?
When it comes to pros, the diet could help you get on the path to losing weight, as it's a good motivator with a strict eating plan and schedule. "Many people do well in the short term following a set plan, and the cereal diet certainly fits that bill.
What About Drawbacks?
The diet is technically safe for most healthy people. The issue, though? "It may be easy to do this for a few days, since it takes the guesswork out of what to eat, but as time goes on, the body and your mind will likely feel deprived and you'll be more likely to have intense cravings and overeat later on," says Jones.
How to Get It Right
"I really don't advocate that people follow this diet, since it takes the emphasis away from eating more whole and unprocessed foods," says Jones.
Day 1, Monday: I'm living a blessed life
I'm late for work, so I begin my first cereal-only day on the subway with Froot Loops (as dramatically recreated above). Normally, I consume approximately 2,000 calories a day. To keep my diet stabilized, I want to match that number as best I can.
Day 2, Tuesday: I still feel pretty good!
I feel a little sluggish in the morning, but my energy's quickly rejuvenated when I crack open a fresh box of Lucky Charms for breakfast. I have two bowls, and hum on pure, high-fructose Irish luck until lunchtime, when I toss back one bowl of Special K with some banana slices. Overall, I'm feeling pretty good, and I think this is a damn fine idea.
Day 3, Wednesday: I crave fruits and vegetables
I eat my morning meal with two millennial co-workers who were inspired to take up the spoon with me in solidarity. The support feels good. But, I find myself suddenly repulsed by CTC, delicious as it is, because I've eaten like, 2lb of it in the past 48 hours.
Day 4, Thursday: Focusing is a thing of the past
It is the halfway point of my oat-filled hero's journey and I have hit a wall. Weird things are happening. I'm having a hell of a time focusing. I find myself standing up and walking around. I talk to people I don't normally talk to, and my words are senseless. I force myself to eat plain Rice Krispies. I do so without milk.
Day 5, Friday: My outlook is bleak
I cannot bear to drink any more milk, so I eat my Frosted Flakes breakfast serving raw dog, no liquid. I've lost my lucky spoon. It's impossible to get work done, and I feel slightly intoxicated. I crave weird and random foods and flavors. I find myself wanting to taste ketchup. I smell a phantom plate of celery.
Day 6, Saturday: I never thought it would get this bad
I wake up and don't do much for a while. I feel OK, actually. I do errands and then go running. My legs feel as if they are submerged in a bowl of soggy Wheaties -- and I don't get far. Afterwards, I eat a bowl of Special K. I eat some beerios (cereal -- in this case, Rice Krispies -- with beer as milk) to pregame for the night.
Day 7, Sunday: My brain may never be the same
I wake up. Eat two bowls of dry Waff. I think here, at the end of all things, I might have found some peace in my journey. Some zen among the hordes of rice crisps and sugar balls and fake marshmallows. Ultimately, I think I proved my point, though, now I kind of forget what that point was, or if I even had a point.
