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Sep 08, 2015 · The type of fatigue matters, too, in pinpointing if or how a vitamin or mineral deficiency may contribute. While iron, for example, might cause an overall feeling of tiredness, a lack of potassium...
Why do I feel tired after taking my vitamins?
Some vitamins can be harmful to our health in doses that are too large and cause fatigue, according to Livestrong. But worse than that, it can lead to more severe adverse effects like confusion, weakness, increased urination, tooth staining, and uneven heart rate (via Drugs.com).Jan 5, 2022
What supplements can cause fatigue?
Why Do Vitamins Make Me Tired and Sleepy?Iron Overload. While iron is an essential mineral, getting too much of it can be toxic. ... Vitamin D Toxicity. ... Too Much Calcium. ... Vitamin E Overload. ... Vitamin A Toxicity. ... Excess Vitamin B6. ... Folate Overload. ... Too Much Magnesium.
Is it OK to take all your vitamins at once?
You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.Dec 21, 2020
Why should I not take multivitamins?
"Many generic multivitamins contain many heavy metals. These can deposit in your body and have been associated with dementia and other issues," says Dr. Levitan. Hill agrees, underscoring that ingesting these harmful contaminants is even more dangerous since you're consuming them every day.