Can you eat granola on its own?
There are a ton of ways you can eat granola on its own, too. Try grabbing a handful of granola as a snack, and throw in a few other hearty ingredients like nuts and dried, chopped fruit to make it even more satisfying.
Can you mix granola with milk?
Bring out your granola, pour it into a bowl, then mix it with the milk of your choosing! From berry granola with almond milk to maple almond granola with cashew milk, the options for customizing your simple bowl of granola and milk are endless.
Is there a healthy substitute for granola?
There are a ton of things you can do with it, but you may not have known that granola makes a healthy substitute in many dishes. For instance, you can incorporate granola into your baked goods. The next time you bake a loaf of banana bread or a batch of cookies, fold ½-1 cup (45-90 g) of granola into the dough or batter.
What do you eat with Apple granola?
Top baked apples with Apple Cinnamon Granola, and pears with rosemary and Maple-Vanilla Granola. Give roasted yams a touch of crunch with some Ginger Granola. Or, add any of our granolas to sweet potato crumble for additional flavor. Top roasted vegetables with Pumpkin Granola or Go Nuts Granola.
Can you warm up granola with milk?
You can make hot granola using any type of milk you like, including soy milk and almond milk. Heat ½ to ¾ of a cup of milk in a saucepan on the stove until it's steamy and slightly foamy, but not bubbling.
Can granola be eaten with cold milk?
Granola contains oats and other whole grains as well ingredients such as dried fruit and nuts. ParentsConnect notes that this nutrient-rich combination of ingredients makes granola a healthy cereal. Add cold or warm low-fat milk to a bowl of granola and enjoy this breakfast boost.
What can I eat granola with?
10 Ways To Eat Granola For BreakfastYogurt Parfait. 1/4 cup granola, 1/2 cups plain Greek yogurt, and 1 cup fresh fruit get layered on top. ... Crunchy Topping On Muffins. ... Smoothie Bowl. ... Classic Breakfast Cereal. ... Acai Bowls. ... Baked Goods. ... Peanut Butter Balls. ... Homemade Granola Bar.More items...
How do you eat granola cereal with milk?
Bring 1 cup (240 mL) of milk to a simmer in a small saucepan and add half a cup (45 g) of your favorite granola blend. Heat the granola until it absorbs the milk and gets nice and thick, stirring occasionally. Serve your granola warm.
Does granola make you gain weight?
Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.
Is granola good for weight loss?
Yes granola is good for weight loss, so long as you're eating a healthy variety that's packed with fibre.
What is the best way to eat granola?
Here are a few fun ideas to take the crunchy cereal out of the bowl.Breakfast baked goods. Toss a handful of granola into your muffin or pancake batter to add texture and crunch.Salads. Use the latest chef trick and sprinkle salty-sweet granola over salads. ... Gratins. ... Fruit crisps. ... Puddings. ... Cookies. ... Bars. ... Trail Mix.More items...•
How many calories are in a bowl of granola with milk?
Granola Cup with Milk, Green Beans CoffeeNutrition FactsHow many calories are in Granola Cup with Milk? Amount of calories in Granola Cup with Milk: Calories 290Calories from Fat 63 (21.7%)% Daily Value *How much fat is in Granola Cup with Milk? Amount of fat in Granola Cup with Milk: Total Fat 7g-17 more rows
Can we eat granola at night?
Some contain even more. So it's a good idea to skip chocolate before bed if you want to snooze soundly. Replace with: A granola bar, a handful of granola, or trail mix. Packed with protein, crunch and sweetness, granola provides a satisfying and healthy snack.
What is granola used for?
Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose. Granola can also be an excellent source of: Vitamin B.
Does granola need to be refrigerated?
Since granola is dried, it's shelf-stable and can be kept at room temperature. To store your homemade granola in the pantry: Leave the granola to cool to room temperature before storing it to stop any condensation from making the granola soggy. Once cool, place the granola in an airtight container.
How do you eat almond milk with granola?
Instructions:Mix It Up! ( Lila Volkas)Add in maple syrup, vanilla and coconut oil (Lila Volkas)Smush It and Bake It! ( Lila Volkas)Break It Up! ( Lila Volkas)Enjoy! ( Lila Volkas)
How to Enjoy Granola
Granola is a much-loved snack food among the health-conscious and food-lovers alike. The mouthwatering blend of sweet, dried fruits (and sometimes chocolate), salty nuts, and crunchy oats makes for a satisfying snack anytime of day. But there are endless possibilities for dressing up this healthy mix to make meals, desserts, and, yes, more snacks.
Breakfast Ideas
Granola is generally thought of as a breakfast food, and it's a perfect way to start the day!
Snack Time
Snack time often means grabbing greasy chips or sugary cookies, but not anymore. Use your homemade granola to treat yourself to a guilt-free snack anytime.
Dessert Options
Transform your granola into a delicious (but healthier) after-dinner indulgence.
How to Make Homemade Granola
Today, there are hundreds of varieties of granola, featuring every combination of nuts, fruits, seeds, and sweets. Many come prepackaged, while others can be portioned out from the bulk food sections in grocery stores.
Tips
Granola is incredibly simple to make, but it's also available at most supermarkets packaged and ready to go for all of your mealtime needs.
Warnings
Granola may not be safe to eat if you have an allergy or sensitivity to oats. Thanks! Helpful 0 Not Helpful 0
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Eat Granola For Breakfast
Granola is a perfect gateway to whole grain food because of its inviting, sweet taste and snackable crunchy texture. Plus, it’s usually easy to find in even the local supermarkets, convenience stores, or even online, so you won’t have to go to specialty stores to find this family favorite.
10 Ways To Eat Granola For Breakfast
There are hundreds of varieties of granola available today, with a wide range of nuts, fruits, seeds, and sweets. Many are prepackaged, while you can portion out others from grocery stores. Granola is commonly associated with breakfast, and it’s a delicious way to start the day!
Why Choose Fit & Flex Granola As Your Breakfast Companion?
Granola is a popular breakfast cereal known for its health benefits, so if you’re trying to live a healthier lifestyle, pick up some granola at your local store. Make sure, however, that you select a healthy option.
Summary
You can’t go wrong with granola, no matter how you eat it! Granola is a unique type of food that always tastes delicious. It’s crunchy, sweet, and slightly salty, and it’s just as good on its own as it is with other ingredients.
Filling and high in fiber
Most granola is rich in protein and fiber, which both contribute to fullness.
Other potential health benefits
Improve blood pressure. High-fiber ingredients like oats and flax seeds have been shown to help reduce blood pressure ( 8, 9 ).
Easy to take on the go
Granola has long been a top choice for hikers and backpackers, as it’s easy to store and keeps for a long time.
What are the benefits of eating granola?
It's worth looking for a granola that's low in sugar because it's a powerhouse snack option when eaten wisely.
How to shop for the healthiest granola brands
The key to finding the healthiest granola is knowing what to look for on the nutrition label. Nutritionists recommend keeping an eye on three things: sugar content, serving size, and whole grains. And it wouldn't hurt if the granola was low-calorie, as well.
The 10 best granolas to buy
Of course, not all granolas are created equal. If you still love the crunchy and versatile food, no need to worry—we've compiled a list of the best granola money can buy. These bags of low sugar granola focus on natural ingredients and are much better than the average mix.
The granola brands you should skip
Now that you know what to look for in the granola aisle, you're also primed to know what to avoid. Here are three brands to pass right on by the next you're granola shopping.
1. Blissful Eats
Blissful Eats granola is free from grains, making it suitable for people that are on the Whole30 diet, a Paleo diet, or are fighting against inflammatory bowel diseases such as Crohn’s disease or autoimmune problems.
2. Evoke Muesli
You may not be too familiar with muesli, but it is commonly eaten for breakfast in many European countries and the Land Down Under. Muesli is a cereal made from whole grains and a variety of other ingredients such as nuts, seeds, dried fruits, and coconut chips.
4. Nana Joes
Handmade in beautiful San Francisco, founder and chef Michelle was driven to make the first Nana Joes granola recipe by the need to have something nourishing to fuel her surfing activities. Everything is lovingly handmade in this granola, from scraping the vanilla bean to grinding the nut butter to grating the orange zest.
5. Paleonola
The original Palenola contains a bunch of nuts and seeds blended with unsweetened coconut and berries, with a hint of vanilla and cinnamon. Like the name suggests, it is suitable for people on a Paleo diet, or who are simply looking to eat a grain-free diet.
6. Purely Elizabeth
Purely Elizabeth recently introduced two grain-free granola options, one original and one flavored with organic banana puree. It is full of chunky clusters of cashew, coconut, and superfood seeds, all stuck together by creamy cashew butter and coconut oil, with a touch of sweetness from coconut sugar.
7. Seven Sundays
Their founders fell in love with muesli while honeymooning in New Zealand, and decided to make their own when they came back to America. Their original recipe pays tribute to the muesli their founders first tasted in New Zealand, with nuts, cinnamon, coconut, and dried banana.