What brand of yogurt has the lowest carbs?
Not only does Yoplait's YQ yogurt have the lowest carbs of all of the yogurt brands we vetted, but it also has the most grams of protein. Because of those two factors, we rate YQ yogurt #1 on our list of keto-friendly and low carb individual sized yogurt brands. Buy it here: [ https://www.yqbyyoplait.com/find-us/ ]
What is the Best Yogurt in keto diet?
Do purchase:
- Naturally or traditionally fermented yogurt (if you go this route, the carb content will be much lower compared to mass-produced factory yogurt)
- Unsweetened, sugar-free yogurt (or yogurt exclusively sweetened with keto-friendly sweeteners like stevia or monk fruit)
- The yogurt with the highest fat content relative to other brands
What yogurts are keto friendly?
What Kind Of Yogurt Is Best For Keto
- Greek. This is the best type for keto because of its lower carb content. ...
- With fruit. This is not keto-friendly because fruits are usually rich in sugars. ...
- Flavored. Yogurts with flavors like vanilla, strawberry, and blueberry are not keto-safe. ...
- Low-fat. ...
- Plant-based. ...
Which yogurt has the lowest sugar?
- The Low-Sugar Options: Siggi's Triple Cream and Icelandic Provisions.
- The Dairy Alternatives: Forager and Kite Hill.
- The Sweet Life: Wallaby Organic Low-Fat Aussie Greek Yogurt.
- The OG Greek Yogurt: Chobani.
- The Decadent Traditionalist: Brown Cow.
What yoghurt is best for keto?
Top 5 Best Keto Yogurt Options for a Low-Carb DietRatio Keto-Friendly Yogurt Vanilla. Ratio Keto-Friendly Yogurt, Vanilla. ... YQ by Yoplait Plain Yogurt. YQ by Yoplait Plain Yogurt. ... Chobani Whole Milk Plain Greek Yogurt. Chobani Whole Milk Plain Greek Yogurt. ... Two Good Plain Greek Yogurt. ... Fage Total 5% Plain Greek Yogurt.
What yogurt is lowest in carbohydrates?
I have listed the yogurts based on the net carbs per serving, from lowest to highest.Wallaby, Yogurt Aussie Greek Hibiscus Peach Organic. ... Culina Organic Dairy Free Coconut Yogurt Alternative, Blueberry Lavender. ... Siggi's Skyr, Blueberry, New Lower Sugar. ... Dannon, Light + Fit, Greek Toasted Coconut Vanilla.More items...•
Which yogurt has the least amount of carbs and sugar?
Chobani Zero Mixed Sugar Yogurt "For the fewest carbs, you may want to look at Chobani Zero Sugar," Palinski-Wade says. Why? The yogurt is sweetened with allulose, a natural low-calorie sweetener, as well as small amounts of stevia and monk fruit extract.
Is yogurt good for keto diet?
Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and certain unsweetened plant milks.
Is Chobani yogurt keto friendly?
Chobani® Plain Greek Yogurt is crafted from farm-fresh local milk, making it an excellent source of protein. With a creamy texture and old-world-tart taste, our non-fat, low-fat, and keto-friendly whole milk options are the perfect base for breakfast bowls, smoothies, and so much more.
Is Activia yogurt keto friendly?
Activia Strawberry Probiotic Greek Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and modified starch.
Will Greek yogurt kick me out of ketosis?
Some foods, like milk or yogurt, can contain up to 24 grams of carbohydrates and can knock dieters out of ketosis.
Is Triple Zero yogurt keto friendly?
Oikos Triple Zero Mixed Berry Greek Yogurt should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
Is skyr a keto?
There are various types of low carb yogurt to choose from as well as keto friendly yogurt brands. Here are a few: Best: Greek or Skyr: Which yogurt has the least amount of sugar? Greek or skyr!
Is Yoplait yogurt keto friendly?
Too Much Carbs! Yoplait Original French Vanilla Low Fat Yogurt should be avoided on keto because it is very high in net carbs (14.71g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Is Greek yogurt good for low carb diet?
Yes — as long as you stick to plain, lower-carb varieties and keep an eye on your daily carb count. Yogurt, especially Greek, is considered a healthy and high-protein food that contains a moderate number of carbs, making it something you can add to your keto diet in moderation.
Are bananas keto friendly?
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
Yogurt on Keto?
Keto is a high-fat, low-carb, and moderate protein diet. So, when people ask if they can have yogurt on keto, they’re usually asking if yogurt has keto-friendly macronutrient ratios.
Benefits of Eating Yogurt on Keto
Eating unprocessed, full-fat, low-carb, keto friendly yogurt can offer numerous health benefits including:
Top 6 Low-Carb Yogurt Brands
After exploring the ingredients and nutrients of over a dozen yogurt brands, we’ve boiled the list of the best low-carb yogurt brands down to the top 5. Here they are in order.
Alternatives to High-Fat Low-Carb Cultured Dairy Products?
As you can see, all yogurts have carbs, and true keto yogurts aren’t easy to come by.
Keto Yogurt: The Takeaway
Most yogurts, even those high in fat, contain some carbs. So most yogurt, even keto-friendly varieties, should be enjoyed in moderation.
1. Ratio Keto-Friendly Yogurt Vanilla
Ratio Keto-friendly yogurt is one of the top keto yogurt brands on our list due to its high protein and low carb count (2g net carbs). Ratio is also one of the few keto yogurt brands to offer various flavors with the same exact nutrition facts as labeled above.
2. YQ by Yoplait Plain Yogurt
YQ by Yoplait is a plain yogurt made with simple ingredients–just milk and cultures. There are no added sugars and only 1g of naturally occurring sugar, making it an excellent low-carb yogurt option. Plus, it’s packed with protein! While they do offer several other flavors, their plain yogurt is the only keto-friendly option.
3. Chobani Whole Milk Plain Greek Yogurt
Chobani whole milk unsweetened greek yogurt is the yogurt on our list with the simplest ingredient list. Notice how that wasn’t a plural ingredient. Made the old world way from just cultured milk, Chobani whole milk greek yogurt is thick, creamy, and full of protein and healthy fats.
4. Two Good Plain Greek Yogurt
Two Good Low Fat Greek Yogurt is anything but plain. It’s the perfect addition to your morning breakfast routine and a great addition to your keto recipes calling for yogurt. This thick and creamy Greek yogurt is made with cultured reduced-fat milk, so be sure to take note if you’re tracking your macros!
FREE PRINTABLE: LOW CARB & KETO FOOD LIST
This post may contain affiliate links, which help keep this content free. ( Full disclosure)
Is Yogurt Keto Friendly?
No, yogurt is not really keto — at least, most store-bought varieties are not considered keto approved yogurt, as they are made with a base of milk and many are also sweetened with sugar, both of which crank up the carbs fast.
How Many Carbs In Yogurt?
While carbs in most yogurt brands are too high to be considered keto, the exact number of carbs is up for debate. It may be lower than what is on the label.
What Is The Best Yogurt For Keto?
When you’re looking for the best keto yogurt from the store, you could do it 2 ways:
Homemade Keto Yogurt Ingredients
This low carb yogurt is made with simple ingredients, and you may already have many of them on-hand, if you’re used to keto cooking and baking!
How To Make Keto Friendly Yogurt
Making homemade yogurt doesn’t have to be complicated! Here’s how we prepare it, without any special equipment (you don’t need a yogurt maker!):
Troubleshooting Keto Yogurt
If your yogurt ends up watery, it could be because of a couple of reasons:
How is yogurt made anyway?
Yogurt traditionally is made by adding active/live cultures and friendly bacteria to milk. The cultures then convert the milk sugars aka lactose into lactic acid, which thickens the milk to make tangy yogurt.
Two Good Greek Yogurt
I personally like Two Good Greek Yogurt cups as they contain about 80% less sugar than most store-bought yogurts and are really good! Two Good Greek Yogurt is made with a unique slow straining process that removes sugar from the milk for an end result of 2g of total sugar in each 5.3oz cup and just 3g of carbs.
Ratio Keto-Friendly Yogurt
Collin and Stetson are currently crushing on Ratio Keto-Friendly Yogurt. It’s one of the newer brands on the market, but let me tell ya, it does not disappoint! Ratio Keto-Friendly Yogurt is available in coconut, black cherry, mango, vanilla, and my favorite, strawberry.
YQ by Yoplait Plain Yogurt
Finally, one other low-sugar option is YQ by Yoplait Plain Yogurt coming in at just 1g of sugar and 2g of net carbs! I haven’t had the chance to give this one a try yet, but plan to soon! Yoplait does have other flavors of the YQ yogurt, however, they are sadly not keto-friendly so be sure and stick with the plain version.
Want to sweeten up your yogurt?
Consider adding a few raspberries or strawberries to make your yogurt a little sweeter while keeping the carb count under control. A half a cup of raspberries is only 3 net carbs!
Want to make your own keto yogurt?
Our fabulous recipe creator, Lina, whipped up an Instant Pot recipe for homemade Greek yogurt over on our sister site Hip2Save. To make a low-carb version of this yogurt, we suggest swapping the regular creamer for a keto-friendly creamer and using monk fruit or Swerve to sweeten the yogurt if desired.
Description
This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it’s the perfect way to brighten up your morning!
Instructions
Mix cream and heavy whipping cream together. Add sweetener slowly, tasting as you go until desired taste
Two Good Lowfat Greek Yogurt, Strawberry, Lower Sugar
Overall, this is a pretty good low-carb yogurt. The texture is fairly creamy but I would like it to be a bit firmer. That could be a preference thing though. The taste was really good and I could clearly tell that it was strawberry yogurt.
Kite Hill Vanilla Greek Style Almond Milk Yogurt
I bought this in Whole Foods and it’s one of the nastiest things I’ve ever tried to eat, so the low score is mainly based on taste. I can’t provide any experience on how it impacts blood sugars as I didn’t manage to eat more than a single teaspoon.
CarbMaster, Low Fat Yogurt, Strawberry
It took me a while to decide if I like this yogurt, but I finally decided that I do, which is why it ends up with such a high rating. The taste reminded me of those old-school yogurts we got back in the 1980es. That’s not good or bad, it’s just old school.
Fage, Non Fat Plain Greek Yogurt
This has been my go-to yogurt for years. It’s a little different from the other yogurts in this review as it’s plain yogurt. I usually add a little stevia or fruit myself to add a bit of flavor.
Oikos Triple Zero Greek Nonfat Yogurt, Peach
This yogurt is sold as a health-conscious choice. The triple zero refers to the yogurt having 0% added sugar, 0% artificial sweeteners, and 0% fat.
Wallaby, Yogurt Aussie Greek Hibiscus Peach Organic
I found this yogurt at Whole Foods and it’s pretty good. The texture is really creamy and it had small pieces of actual fruit mixed in.
Culina Organic Dairy Free Coconut Yogurt Alternative, Blueberry Lavender
This is the best non-dairy yogurt I’ve tried so far. It’s a very thick almost grainy yogurt, but it has a good yogurt flavor and I wasn’t in doubt that I was enjoying a blueberry yogurt. You can even see the blueberry seeds at the bottom of the glass jar.