best cereal for weight loss 2020 uk

Full Answer

What is the best cereal for weight loss?

Plain porridge isn't for everyone; raisins, nuts and a sprinkle of cinnamon are just some of the balanced ways to enhance the taste. After long deliberation, Kellogg's Bran Flakes takes the crown for the best cereal for weight loss or just a healthy change.

What is the best breakfast cereal to eat in the UK?

Top 10 Best Breakfast Cereals in the UK. 1 General Mills Lucky Charms. 422 g. £8.65. View product on Amazon. 2 Kellogg's Crunchy Nut Chocolate Clusters. 3 Nestle Cookie Crisp Cereal. 4 Kellogg's Corn Flakes. 5 Kellogg's Special K Red Berries. More items

What makes a healthy cereal?

• If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. • No more than 10 grams of total sugar on the nutrition label. • At least 3 grams of fiber in each serving. • Ideally, the cereal delivers at least 3 grams of protein per serving. Most of these healthy cereals hit those marks.

Is Special K the best cereal for weight loss?

You’re not going to sacrifice your favorite foods — like your morning bowl — so you're on the hunt for the best cereal for weight loss. There’s only one problem: When looking for the healthiest cereal in the grocery store, practically every box boasts good-for-you health claims. First, you have Special K, which had an entire diet named after it.

Which cereals is best for weight loss?

The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.

What's the lowest calorie cereal UK?

Bran Flakes, Kelloggs Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list.

Which cereals are the healthiest UK?

Read on to get your day off to a heart-healthy start.Porridge. ... No added sugar or salt muesli. ... Shredded whole wheat cereal. ... Bran flakes. ... Cornflakes. ... Muesli with added sugar. ... Sugar-frosted cornflakes. ... Granola with dried fruit, nuts or seeds.More items...

What are the top 3 healthiest cereals?

Top 3 Healthiest Breakfast CerealsProGranola by Julian Bakery.Kay's Naturals Cereal (in Apple Cinnamon, Honey Almond, or French Vanilla)Catalina Crunch Keto Friendly Cereal.

Is Weetabix good for weight loss?

Benefits of the Weetabix Diet These foods are low-energy-dense, meaning they have a high amount of nutrients without a lot of calories. Indeed, research published in July 2014 in the International Journal of Obesity supports eating a diet of low-energy-dense foods for healthy weight management.

Is porridge or Weetabix better for you?

CHOOSE to start your day wisely - as some "healthy" cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers.

Which cereal is lowest in calories?

Lowest calorie cereals (Tried and tested!)Cheerios: 90 calories per cup serving. ... Bran flakes:100 calories per cup serving. ... Rice Chex: 110 calories per cup serving. ... Fiber one: 90 calories per 3/4 cup serving. ... Forager grain free cereal: 110 calories per cup, 4 grams fiber, 4 grams sugar, 4 grams protein.More items...•

What are the top 5 healthiest cereals?

Top 10 Healthiest Breakfast CerealsNature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal. ... Cascadian Farm Organic Purely O's. ... Purely Elizabeth Ancient Grain Granola.More items...

What breakfast foods help lose weight?

14 Healthy Breakfast Foods That Help You Lose WeightEggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•

Are weetbix healthy?

Weet-Bix is high in dietary fibre, low in sugar and provides important vitamins and minerals to give you a great start to your day. It is a good source of B vitamins including B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate), contains magnesium and is high in iron.

Are Weetabix healthy?

Weetabix is made from whole grain wheat, which gives it more fiber than most cereals. It does have added sugar, but not much—less than 1 gram per biscuit. Weetabix is also a good source of iron, vitamin D, and several B vitamins. This makes it a relatively healthy choice.

What are the top 10 healthiest cereals?

The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.More items...•

What is the best cereal for weight loss?

(Just sit tight and keep reading.) 1. Kashi Go Peanut Butter Crunch. If there’s one brand that hails as the go-to healthy cereal on the market, Kashi would be it.

How much fiber is in fiber one cereal?

Fiber One cereal is known for containing high doses of dietary fiber, and they deliver on their reputation. Their Original Bran variety contains 14 grams of fiber per serving, which is over half of your daily value. The benefits don’t stop there — Fiber One contains just 90 calories, and only 1 gram of fat.

How many carbs are in a half cup of cereal?

Plus, that half cup contains 40 grams of carbs, the second-highest carb tally on this list.

How many calories are in Cheerios?

They contain 12 vitamins and minerals, only 1 gram of sugar (not bad General Mills, not bad), and just 100 calories.

Does Fiber One cereal have protein?

But that’s where the positive attributes come to a screeching halt. Fiber One cereal barely contains any protein (just 3 grams per serving) and contains an astronomical 34 grams of total carbohydrates — not exactly conducive to your weight loss goals. 4. Special K Original.

Does Special K cereal help with weight loss?

Kellogg’s Special K Original cereal has long been touted for its weight loss benefits . We mean, hey — they had an entire diet dedicated to a single product. But once you take a closer look at Special K’s nutrition label, you start wondering where all these weight loss claims came from.

Is granola high in sugar?

Unfortunately, granola is often high in added sugar. Nature’s Path Organic creates a granola with dark chocolate and red berries that contains 6 grams of sugar and 20 grams of carbohydrates — for just a mere fourth-cup serving. In other words, for a full cup (which is the standard serving size for other cereals on this list), ...

What to consider before choosing cereal?

Before You Choose. Here are a few important things to take into consideration before you choose a cereal: Milk Adds Calories. It’s great when you read the Nutrition Facts on the box and you count the calories, fat content, sugars and carbs, but many forget that adding milk will increase all of those numbers as a whole.

How many calories are in Nature's Path cereal?

This flaky cereal from Nature’s Path is perfect for those of you who enjoy the larger, flakier cold cereals. In just ¾ of a cup (or 30 grams of cereal), this only has 120 calories, 1 gram of fat and Zero cholesterol.

Can cereal cause weight gain?

Cereals can be one of the biggest culprits of weight gain if you choose the wrong ones, and usually the tastiest ones are the worst for you thanks to the heavy sugar content. Luckily for you, there are definitely some healthy alternatives that will allow you to continue eating your breakfast (or snack) of choice, so in our guide below, ...

What is cereal made of?

This healthy cereal is made with just whole-grain wheat and wheat bran —a pure base crying out for fresh blueberries or bananas. In addition to serving up a decent share of hunger-quelling protein and fiber in every bowl, Wheat 'n Bran also provides 20 percent of the day's phosphorus, a mineral that plays an important role in how the body uses carbs and fats. It also helps the body make protein. Don't forget: The more protein you've got, the more calories you burn at rest, so this is a great added bonus to your morning cereal bowl!

How many calories are in 1/2 cup of cereal?

1/2 cup: 60 calories, 1 g fat (0 g saturated fat), 110 mg sodium, 25 g carbs (14 g fiber, 0 g sugar), 2 g protein. If you used to avoid this super fiber-filled cereal because of its inclusion of aspartame, we've got some good news! General Mills recently gave the controversial ingredient the ax.

Is wheaties a good breakfast?

Low in calories and sugar, high in gut-filling fiber and loaded with 45 percent of the day's muscle-building iron, Wheaties really is the breakfast of champions. Although it isn't particularly flavorful, it does make a good base for nutritious add-ins like berries and nuts.

Is Barbara's Morning Oat Crunch cereal healthy?

Barbara's Morning Oat Crunch Cereal. Sure they may not go "snap, crackle, pop" but this 100 percent whole-grain, healthy cereal is a more nutritious choice than the brand you're likely thinking of. This lower-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries.

Do cereal boxes have cartoon characters?

However, if you know what to look for, you can munch your way to a fitter, trimmer you. While the cereal boxes below don't have a cute cartoon character on the front or a prize at the bottom, they will fuel your day right and help you reach your better-body goals in no time!

Is crackle pop cereal healthy?

Sure they may not go "snap, crackle, pop" but this 100 percent whole-grain, healthy cereal is a more nutritious choice than the brand you're likely thinking of. This lower-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. These fruits provide an additional hunger-busting dose of fiber, ensuring you'll stay satiated until lunch.

How much sugar in cereal is a lot?

A rule of thumb for understanding how much sugar is in your cereal is to know that four grams is equal to one teaspoon. For context, a cup of Fruity Pebbles cereal contains 12 grams of sugar, which is equal to pouring three teaspoons of sugar into a bowl.

The roles of carbohydrates and fiber in cereal

Carbohydrates may come from any source: Added sugar, honey, syrup, fruit, grains, and more. If you're trying to lose weight, it's important to understand that no matter what the carb source may be, all carbohydrates eventually convert to blood sugar. If the body doesn't expend that sugar through physical activity, it will be stored as fat.

The downside of Honey Nut Cheerios

Specifically, clients have asked me about the sugar content in Honey Nut Cheerios. I explain that this cereal contains three types of sugar: White sugar, honey, and brown sugar syrup—which are all just different types of sugar with similar calories. So, altogether, one cup of Honey Nut Cheerios has three teaspoons of sugar.

What about Multi Grain Cheerios?

Many consumers believe "multi grain" means more fiber, but this isn't the case. Multi Grain Cheerios have the same amount of fiber (three grams in a cup) as Honey Nut Cheerios and original Cheerios.

Original Cheerios are, in my opinion, the healthiest Cheerios

Check the labels and you'll see Multi Grain Cheerios have eight grams of added sugar, and original Cheerios have just two. This puts Multi Grain Cheerios in the medium-sugar category, while original Cheerios are low sugar.

Now, here's the deal with Shredded Wheat

Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. It contains nothing added: No sugar, no salt, and no fat. One cup contains six grams of natural fiber and five grams of protein. If you're looking for the ultimate wholesome cereal, this is it.

What about Frosted Mini Wheats?

Over the years, I've had a lot of clients ask me whether Frosted Mini Wheats are as healthy as Shredded Wheat. My answer? As you might guess, Frosted Mini-Wheats aren't exactly as healthy. One cup is covered in 12 grams of sugar—that's three teaspoons.

What is the best cereal for breakfast?

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness.

What is the best cereal for a heart healthy breakfast?

Read on to get your day off to a heart-healthy start. 1. Porridge . Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened.

What cereals have salt in them?

Salt 0.02g, <1% of your RI. 4. Bran flakes. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.

How much fat is in granola?

An average portion of granola with nuts is 60g, which without milk packs in 270 kcal and 12.3g fat of which 2.8g is saturated fat. Serve this with 125ml of full fat milk and this adds another 81 kcal and 4.6g of fat of which 2.9g is saturated fat.

Is muesli salt healthy?

Salt 0.13g, 2% of your RI. 6. Muesli with added sugar. Most people naturally believe muesli to be healthy, and it does have a lot to commend it, but if you don’t check that you’re buying one with no added sugar or salt it can contain almost as much sugar as a bowl of frosted flakes.

Is cereal good for you?

These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.

Is cornflakes a good breakfast?

Cornflakes. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.

How many vitamins are in a low calorie cereal?

Free from artificial colours and flavours, this low-calorie cereal contains 9 vitamins and minerals to give you a burst of nutrition in the morning and should keep you fuller than most! It's also delicious paired with yoghurt. Portion Size. 30 g.

What is granola made of?

This high fibre granola is made up of delicious toasted oats, mixed nuts and seeds that can be enjoyed either with milk or topped with some fresh fruit and yoghurt.

How many calories are in a bowl of Cheerios?

Calories give you energy, so don't be scared when you see that your 45g bowl of Cheerios isn't 99 calories. You need energy to power you through to lunchtime, and more often than not, cereal isn't a hugely calorific food.

What is a box of crunchy, nutty, chocolatey goodness?

A Box of Crunchy, Nutty, Chocolatey Goodness. This crunchy multi-grain cereal is packed with peanut and honey clusters and milk chocolate curls, making it a popular choice for both adults and children alike.

What are crunchy O's?

They're great for young, growing children as the crunchy O's are rich in whole grains — five of them, to be exact; oats, wheat, rice, corn, and barley. Not to mention the additional 9 vitamins and minerals such as calcium. Whether you're 9 or 90, you're sure to look forward to a bowl of Cheerios in the morning.

What can you eat with a special K box?

With this box of fruity Red Berries Special K, you can enjoy crunchy rice, whole wheat, and barley flakes with a hint of freeze-dried fruits for added zing and a bit of sweetness without the sugar crash.

What is rolled oats porridge?

Made with rolled oats and rich in milk protein and healthy calories, this tasty porridge is designed to give you a boost of energy throughout the day. It also comes in a handy snack-sized pot that you can take with you while you're on the go — either to enjoy at work or maybe even on your way to the gym.

How much fiber is in cereal?

• No more than 10 grams of total sugar on the nutrition label. • At least 3 grams of fiber in each serving.

How to stop vending machine cravings?

Spooning up a bowl of oats is a good way to silence vending machine temptation. A study in the Journal of the American College of Nutrition found that compared with eating typical boxed ready-to-eat cereal, consuming the same number of calories in the form of oatmeal results in greater feelings of fullness and desire to eat for up to 4 hours afterward. You can thank the payload of soluble fiber in this breakfast stalwart for its hunger-crushing power. Hearty steel-cut is always going to be more satiating than the sugary instant stuff, but it’s required long cooking time in the morning can be a non-starter for most guys. This version is just as stick-to-your-ribs satisfying but will be on the table in less than 10 minutes.

What are crunchy O's made of?

Instead of grains, these ingenious crunchy O’s are made with a trio of legumes: navy beans, lentils and chickpeas. And that’s a smart swap since few guys eat enough of these nutritional overachievers. The original flavor contains no added sugar and the cereal resists turning soggy when swimming in milk.

What are fat flakes made of?

These fat flakes are actually made with coconut meat, which is naturally high in fiber and good fats. They have five grams of fiber per serving. Try them with some bananas or mangos chopped in.

What is an earnest eat?

Earnest Eats. This is a far cry from your standard oatmeal. Each portable just-add-water container is fortified with a warrior worthy whole-grain blend (oats , quinoa, and amaranth), muscle-building grass-fed whey protein and probiotics to help fertilize your gut with beneficial bugs.

Is muesli a cereal?

This muesli, a hippie-approved Swiss-style cereal featuring a blend of oats, dried fruit and nuts, isn’t laced with added sugar which allows its nutritious contents to shine. For even more protein, dump it on a bowl of Greek yogurt.

Is muesli a no sugar diet?

This paleo-compliant, no-added-sugar muesli is jam-packed with nutritional overachievers including almonds, dried cherries, chia seeds and sunflower seeds. A study published in the International Journal of Epidemiology showed that men who consumed more of their protein from nutrient-dense nuts and seeds can slash their risk for heart disease by up to 40 percent. Try soaking the muesli in almond or cashew milk overnight for a quick morning repast that will help you get out the door in no time.

Is Cereal Good For Losing Weight?

Which Cereal Is Best For Weight Loss? How to Choose

• The best cereals for weight loss are the ones with whole grains and minimal sugar. Compared to refined grains like white flour, whole grains have more fiber, protein, and micronutrients like magnesium, B vitamins, and iron. Not only are whole grains good for weight loss, but a higher intake of whole grains is associated with overall better health, ...

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