Medication
It’s a triple whammy:
- Chocolate contains caffeine and other stimulants such as theobromine, which cause reflux.
- Chocolate is high in fat, and fat causes reflux.
- Chocolate is also high in cocoa, and cocoa causes reflux.
Self-care
- Caffeinated beverages (coffee, tea, soda)
- Carbonated beverages
- Alcohol
- Chocolate
- Spicy foods
- Fried foods
- High-fat foods
- Citrus fruits (oranges, grapefruits, etc.)
- Citrus fruit juices
- Tomatoes and tomato juice
Nutrition
Foods to avoid
- High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.
- Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet. ...
- Chocolate. Chocolate contains an ingredient called methylxanthine. ...
- Garlic, onions, and spicy foods. ...
- Mint. ...
- Other options. ...
Why do some foods cause indigestion?
Avoid caffeine on the days you eat spicy food. Make sure you have a healthy diet. Eat a lot of fruits and vegetables daily, avoid sugary drinks and drink at least 8 cups of water a day. It will overall help your digestion so the compounds in spicy food will not influence you that much.
Which foods cause indigestion?
What foods are good and bad for acid reflux?
Is there anyway to avoid indigestion after eating spicy food?
See more
What foods make indigestion worse?
Foods that are high in fat, salt or spice such as:Fried food.Fast food.Pizza.Potato chips and other processed snacks.Chili powder and pepper (white, black, cayenne)Fatty meats such as bacon and sausage.Cheese.
What should you eat when you have indigestion?
8 foods that can help heartburn:Whole Grains. Whole grains are grains that retain all parts of the seed (bran, germ, and endosperm). ... Ginger. ... 3. Fruits and Vegetables. ... Yogurt. ... Lean proteins. ... Legumes. ... Nuts and seeds. ... Healthy fats.
What helps indigestion fast?
Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink. Sodium bicarbonate is generally safe and nontoxic.
Can bread give you indigestion?
If a person has tried whole grain bread, and it does not ease their acid reflux symptoms, they should stop eating it. The acid reflux may result from a person eating too many carbohydrates, or they could have a gluten intolerance.
What is the best food for acid reflux?
“A diet balanced with vegetables, protein and fruits is best,” Dr. Khaitan says. Examples of the best foods for acid reflux include: Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled. Lettuce, celery and sweet peppers – These mild green veggies are easy on ...
What foods can help with acid reflux?
Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
Why does acid reflux happen?
Acid reflux occurs when the sphincter at the base of the esophagus isn’t working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says GI surgeon Leena Khaitan, MD. “Diet changes can significantly affect acid reflux and allow you ...
What is the best tea for tummy tamer?
Fennel – This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect. Ginger – Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.
Does alcohol cause reflux?
Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach. Fried foods – These are some of the worst foods for reflux . Skip the french fries, onion rings and fried chicken — cook on the grill or in the oven at home.
Can acid reflux cause cancer?
Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease (GERD) and can lead to esophageal cancer. UH Esophageal & Swallowing Center. UH Bariatric Surgery Program.
How to prevent reflux after eating?
the type of foods you eat. You can manage each of these factors by modifying how and what you eat. Modifying your body position to an upright posture after a meal and eating smaller portions may help prevent reflux.
What medications can cause acid reflux?
bisphosphonates. alpha-blockers. nitrates. calcium channel blockers. tricyclics. theophylline. processed foods. You may be tempted to stop taking a medication or supplement if you think it’s increasing your acid reflux or heartburn symptoms. Always talk to a doctor before stopping your current medications.
What happens when the contents of your stomach rise into your esophagus?
Acid reflux happens when the contents of your stomach rise into your esophagus. This occurs when your lower esophageal sphincter (LES) relaxes and allows stomach acid to enter your esophagus. Your doctor may diagnose you with gastroesophageal disease (GERD) if this happens more than twice a week. Several food-related factors may contribute ...
How to reduce acid reflux?
Making adjustments to your diet and eating habits can help you reduce your acid reflux symptoms and your need for antacids. It’s important to note that long-term use of antacids may result in unwanted health effects. Antacids are intended as a short-term solution to a long term problem.
What foods can I eat to help with GERD?
However, certain types might make your GERD symptoms worse. The following fruits and veggies are common offenders: tomatoes and tomato-based foods, such as tomato sauce, salsa, chili, and pizza sauce.
What foods can I eat to help my autoimmune disease?
tomatoes and tomato-based foods, such as tomato sauce, salsa, chili, and pizza sauce. garlic and onions. If in doubt, discuss your tolerance level with a doctor. If you have access, talking to a dietitian may also be helpful in creating a diet that helps manage your condition.
Can coffee cause GERD?
coffee and tea. carbonated beverages. citrus and tomato juices. With or without caffeine, coffee might promote reflux symptoms. However, some people with GERD tolerate coffee well. Pay attention to your symptoms and only consume beverages that you tolerate well.
What are the worst foods for bloating?
Some of the worst offenders are French fries, fatty steaks and deep-fried anything. 2. Processed Food. The carbohydrates in refined foods — like chips, soda and white bread — move through your digestive system quickly, leading to symptoms like bloating, cramping and gas.
Why is fried food bad for you?
Fried food is at the top of most gastroenterologists’ worst food list because it is so difficult to digest. If you have the slightest digestive sensitivity, fried food can kick off a bout of heartburn and acid reflux. Some of the worst offenders are French fries, fatty steaks and deep-fried anything. 2.
What happens if you substitute artificial sweeteners for natural sugar?
While you think you’re doing your body a favor by shaving calories off your intake, your digestive system suffers when you substitute artificial sweeteners for natural sugar. The pink, yellow and blue packets are filled with ingredients that can cause bloating, diarrhea, and gas. 6. Alcohol.
Can you eat chili peppers after eating?
Chili Peppers. You might enjoy the sweat they stir up, but spicy peppers can cause heartburn for hours after you eat them. Hot, spicy foods are particularly dangerous for your digestive system when you eat them close to bedtime or when you lay down. 4. Chocolate.
Is alcohol bad for you?
Alcohol. It’s not technically a food unless you consider the three-martini lunch. Even drinking alcohol in moderation can relax the sphincter in your esophagus, causing heartburn or acid reflux. Too much alcohol can inflame your stomach lining, negatively affect your liver, or lead to diarrhea.
Can chocolate cause diarrhea?
Yes, that sweet tooth you indulge is affecting more than the size of your thighs. Chocolate can trigger digestive symptoms like heartburn and upset stomach, especially if you have a disorder. For some people, it can even cause diarrhea and loose stools.
Is corn bad for you?
Too much of anything is bad for digestion, but corn in large amounts, because of its high cellulose content, can lead to significant gastrointestinal symptoms. Cellulose cannot be broken down by the human digestive tract. Corn passes through your system undigested; as such, it can cause cramps, abdominal pain, and gas in the process. Any and all symptoms should be diagnosed by your gastroenterologist for an accurate diagnosis and treatment plan.
What happens if you eat lots of carbs?
Foods high in this healthy carb, like whole grains and vegetables, are good for digestion. But if you start eating lots of them, your digestive system may have trouble adjusting. The result: gas and bloating. So step up the amount of fiber you eat gradually.
What does it mean when you have diarrhea and gas?
If they trigger diarrhea, bloating, and gas, you may be "lactose intolerant." It means you don't have an enzyme that digests a sugar in milk and other forms of dairy.
What does it mean when you have lactose intolerant?
It means you don't have an enzyme that digests a sugar in milk and other forms of dairy. Avoid those foods or try an over-the-counter drop or pill that has the missing enzyme. Swipe to advance.
Can cabbage make beans gassy?
Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.
Can sweetened food cause diarrhea?
Foods sweetened with this -- including sodas, candy, fruit juice, and pastries -- are hard for some people to digest. That can lead to diarrhea, bloating, and cramps. Swipe to advance.
Can you have diarrhea from eating too much sugar free gum?
Artificial Sugar. Chew too much sugar-free gum made with sorbitol and you might get cramps and diarrhea. Food made with this artificial sweetener can cause the same problems. The FDA warns that you might get diarrhea if you eat 50 or more grams a day of sorbitol, though even much lower amounts reportedly cause trouble for some people.
High Fat Foods
High fat foods slow your digestion, which delays stomach emptying, and causes food to sit in your stomach for a longer period. The longer the food remains in your stomach, the more likely you are to experience reflux symptoms.
Acidic Fruits and Vegetables
While fruits and vegetables are a key part of a healthy, well-balanced diet, avoid high-acid fruits and vegetables, which can exacerbate your symptoms.
Garlic and Onions
Many individuals report that garlic and onion are triggers for acid reflux symptoms. Try using other herbs and spices to increase the flavor of your meals without causing heartburn.
Spicy Foods
Spicy foods may irritate and stimulate the digestive tract, causing increased acid production. Individuals with reflux often report abdominal pain and burning after eating spicy foods. More specifically, capsaicin, the compound that makes foods spicy, irritates the esophagus, causing pain and burning. Try sticking to mild or lightly seasoned foods.
Chocolate
Chocolate is a common trigger for acid reflux. Methylxanthine, an ingredient in chocolate, has been shown to relax the smooth muscle of your LES, which contributes to reflux symptoms.
Mint
While mint may seem like a soothing flavor, it also often triggers acid reflux. Avoid chewing gum, breath mints, and teas that are mint flavored.
Alcohol
Alcohol both relaxes your LES and stimulates stomach acid production, making it a common trigger for acid reflux. Additionally, alcohol is known to irritate your digestive tract, and increases inflammation in your gut.
What is the best food for indigestion?
Foods such as whole-grain bread and oatmeal are nutritious and filling, but soothing for indigestion. Some of the best food for indigestion includes fruits such as apples, dates, figs, pineapples and cherries because they help to alleviate symptoms, according to the Middle East Journal of Digestive Diseases study.
How to treat indigestion naturally?
Natural Indigestion Treatment. Dietary changes and other changes to everyday habits can help to alleviate symptoms of indigestion. Keeping track of foods and drinks that trigger indigestion — and avoiding them — can keep discomfort at bay.
Why is it important to eat lighter?
Because high fat content in food can cause indigestion, choosing lighter foods can prevent pain and discomfort. Lower fat dairy products such as milk and yogurt, lean meats with skin removed and visible fat trimmed and raw, baked or steamed vegetables are better choices than greasy, fried or high-fat foods. Foods such as whole-grain bread and ...
How to help indigestion?
Doing yoga can help to relieve stress and alleviate digestive symptoms. The best yoga positions for indigestion are child's pose and bridge pose. Ginger is a time-tested natural remedy for indigestion.
Can coffee cause indigestion?
Indigestion symptoms can also be triggered by consuming certain foods or drinks. Spicy peppers, pickles, fried foods, greasy or high-fat foods, citrus juices, coffee, tea and carbonated drinks can cause indigestion in some people, according to a January 201 5 study published in the Middle East Journal of Digestive Diseases.
Does ginger help with indigestion?
A research review published in Food Science & Nutrition in January 2019 states that ginger can prevent indigestion helping stomach contents empty more quickly into the small intestine and reducing pressure on the esophageal sphincter.
Can indigestion cause heartburn?
Indigestion and heartburn— typically caused by gastroesophageal reflux disease — are two separate diagnoses, but many people with indigestion also experience heartburn, according to the Mayo Clinic. Chronic heartburn can be exacerbated by eating certain foods or by overeating.