What dishes go with ground turkey?
Recipe Adaptations:
- If you don’t follow a low-carb or paleo diet, add teriyaki sauce.
- Add any of your favorite vegetables, such as onion, garlic (if you don’t follow a Low-FODMAP diet), cauliflower, butternut squash, bok choy, etc.
- Use ground beef, pork or chicken instead of turkey.
What are the ingredients in ground turkey?
Potatoes
- 2 tbsp olive or avocado oil
- 4 cups diced potatoes, I prefer yellow or gold potatoes. But russet, sweet, or red would all work beautifully too!
- 8 oz canned tomato sauce
- 1/2 cup water
- 2 tsp garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
What are some easy turkey recipes?
Our Best Leftover Turkey Recipes of All Time
- Homemade Turkey Soup. You can make the most of even the smallest pieces of leftover turkey with this homemade turkey soup.
- Air-Fryer Turkey Croquettes. ...
- Crescent Turkey Casserole. ...
- Anytime Turkey Chili. ...
- Bistro Turkey Sandwich. ...
- Stuffing & Turkey Casserole. ...
- Bistro Turkey Calzone. ...
- Turkey and Wild Rice Soup. ...
- Turkey Curry with Rice. ...
- Turkey Thyme Risotto. ...
What to make with ground turkey?
7 Tasty Ground Turkey Meatball Recipes:
- Garlic and Ginger Meatballs with Hot Honey Glaze. Bake these turkey meatballs and toss them in a lip-smacking hot honey glaze! ...
- Baked Spicy Turkey Meatballs with Roasted Cauliflower. ...
- Baked Garlic Herb Turkey Meatballs. ...
- Turkey Meatballs in Maple Mustard Sauce. ...
- Buffalo Turkey Meatballs. ...
- Honey Sriracha Turkey Meatballs. ...
- Turkey Meatballs in Tomato Sauce. ...
See more
What to add to ground turkey to give it flavor?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.
What can be made from ground turkey?
The 30 BEST Ground Turkey RecipesTurkey Lasagna. What is this? ... Turkey Tacos. What is this? ... Ground Turkey Teriyaki Rice Bowl. What is this? ... Ground Turkey Pasta Bake. What is this? ... Taco Mac with Ground Turkey. ... Cheesy Ground Turkey Quesadillas. ... Baked Turkey Meatballs with Lemon Garlic Butter Sauce. ... Turkey & Vegetable Skillet.More items...•
What to add to ground turkey to make it less dry?
Mushrooms! Ground mushrooms to be exact. Trust me, with this juicy recipe, you will fall head over heels in love with ground turkey. Mushrooms add moisture, mouthfeel, and umami (beefy) flavor to the otherwise dry ground turkey.
What keeps ground turkey moist?
I opt for 1/4 cup of mayonnaise per 1-1/4 pounds of ground meat, but you can use plain yogurt, ricotta cheese or spreadable herbed cheese such as Aloutte, as well. Just keep the moisture-giving ingredient to the same proportions as this recipe or the burger will be so wet, they'll fall apart.
Is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
Do you season ground turkey before cooking?
Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.
What are the white strings in ground turkey?
This scum is made from proteins. Meat contains muscle fibers (the proteins actin and myosin) as well as some loose proteins swimming in the fluids within the meat (the cell plasma). When you cook meat, the protein-rich fluids are expelled (that's why overcooking makes meat dry).
Should I add baking soda to ground turkey?
Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.
Does ground turkey need oil?
There are different ways to cook ground turkey, but whichever method you choose, adding a bit of oil, such as olive oil, will help the turkey stay moist during cooking.
How do you make turkey taste like beef?
Mix the ground turkey with Worcestershire sauce and blend well with your hands. This sauce is the one extra ingredient that can make all the difference with flavor, and it also helps keep the turkey moist. Add other spices according to your own taste. A little salt and pepper is a must.
How do you make ground turkey stick together?
Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.
Asian Ground Turkey Bowls
These Asian Ground Turkey bowls are one of my kids’ favorite meals and they’re one of my favorites to make when I’m short on time. They come together quickly, and I’m always thrilled to “sneak” in some extra veggies in kiddos’ diets.
Rice
We love serving this Asian Ground Turkey over cooked basmati rice. I like to start with the rice so it can be ready right around the time the meat is ready. While you can prepare rice however you’d like, this is my favorite “short-cut” method for preparing basmati rice:
Asian Ground Turkey
The ground turkey comes together quickly once the sauce is prepared. (See more on the sauce in the section below.)
Asian Ground Turkey Bowls Stir-Fry Sauce
After the veggies have sautéed and the meat is mostly cooked, we add in this quick sauce — just whisk everything together in a bowl and pour it right into the skillet.
Sriracha-Mayo Topping
This Sriracha-Mayo sauce is completely optional, but it adds a nice hit of spice, broadens the dimension of flavor, and delicious creaminess to these Asian Ground Turkey bowls. And it’s only four ingredients — the zest and juice of two limes, Sriracha® sauce, mayonnaise, and a tiny bit of sugar to balance it all out.
More ground turkey recipes
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Asian Ground Turkey Bowls
These Asian Ground Turkey bowls are ridiculously flavorful and loaded with texture without loads of sugar! These nutritious bowls are packed with "hidden" veggies and fresh herbs. They're kid friendly and ready in 30 minutes or less!
Side Dish Ideas
There are so many different ways to serve this dish from traditional rice bowls to lettuce wraps and more. Here are some dishes that pair great:
Recipe Ideas and Tips
Once you start making this easy stir fry, you can mix it up to create all kinds of different versions. Here are some ideas:
Can I use frozen vegetables?
This Asian ground turkey stir-fry will work with frozen vegetables, it just won't have the same crunch since frozen vegetables are softer. You also may have to drain off a bit of liquid since frozen vegetables tend to release more water as they cook.
How long will this keep in the fridge?
This will keep in the fridge for 4-5 days and is great for meal prep. Simply fill up a bunch of containers with one serving of your favorite grain. Add the Asian ground turkey and vegetables on top and you have lunch packed for the week.
More Healthy Asian Stir Fry Recipes
This recipe was originally shared over five years ago and has been updated with a video, new photos, and recipe ideas.
Korean-Inspired Ground Turkey
Savory, sweet, spicy, and full of flavor, this Korean-Inspired Ground Turkey is an easy, versatile recipe you'll be making on repeat!
Instructions
Combine the soy sauce, brown sugar, cornstarch, ground ginger, red pepper flakes, and black pepper in a bowl and stir to mix. Set aside.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here! Nutrition Information per (3/4 cup or 4 oz) serving:
This Ground Turkey Rice Bowl recipe is a total meal prep miracle
These ground Turkey Rice Bowls are so incredibly easy to put together. A meal prep recipe that literally anyone could make! And it's quick too - as in food on the table in 20 minutes!
Why ground turkey is my favorite protein to use for meal prep
Ground turkey is a SUPERB healthy alternative to ground beef and you can use it as an easy substitution in pretty much every recipe that calls for minced pork or beef. It makes a mean chili or bolognese!
How to make Asian Ground Turkey Rice Bowls - step by step
Steps 1 & 2 - In a small bowl, mix together soy sauce, rice wine, and fish sauce.
Assemble your Ground Turkey Rice Bowl
I like to serve my Asian Ground Turkey over a bed of rice but you can use cauliflower rice if you prefer a low-carb version. Top your rice bowl with the remaining scallions, sesame seeds, and chopped cilantro.
Tips for making this rice bowl recipe
Feel free to use any veggies you have in your fridge. My favorite is bell pepper but you can also use broccoli, carrots, snap peas, zucchini… Just make sure to cut them in small pieces so they cook quickly.
Variations on this recipe
You can easily customize the ground turkey recipe to include your favorite veggies. Carrots, peas or chopped green beans would work great.
Recipe Notes
Feel free to use any veggies you have in your fridge. My favorite is bell pepper but you can also use broccoli, carrots, snap peas, zucchini, chopped green beans…
CAN I USE GROUND BEEF INSTEAD?
Absolutely! You can use ground beef, turkey or chicken. All options work great with this recipe. I’ve personally tried ground turkey and ground chicken. Ground turkey tends to have a little more fat which gives the meat a little more flavor. But ground chicken also tastes great!
HOW TO MAKE ASIAN GROUND TURKEY STIR-FRY
Full instructions are included in the recipe below, but here’s a quick overview:
CAN I SUBSTITUTE THE GREEN BEANS?
Sure. Green beans seem to go well with this recipe since they have a milder taste which allows them to adapt really well to the sauce. But you can also use steamed broccoli or chopped spinach.
TIPS TO MAKE THE BEST ASIAN GROUND TURKEY STIR-FRY
Prep your ingredients ahead of time. Chop the onions & garlic and make your stir-fry sauce in a separate small bowl. This will save you time and make the cooking process go by a lot smoother.
How To Make This Korean-Style Ground Turkey?
STEP 1: In a small bowl combine soy sauce, cornstarch, brown sugar, and chili flakes. Mix until cornstarch is dissolved, set aside.
Check out the printable recipe below and let me know what you think about this Ground Turkey Easy Recipe (comments below)
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Instructions
1 – In a small bowl combine soy sauce, cornstarch, brown sugar, and chili flakes. Mix until cornstarch is dissolved, set aside.