Are multi grain Cheerios healthy?
As a cereal that is low in fat and moderate in fiber, Multi Grain Cheerios is a fairly healthy selection. Multi Grain Cheerios is a low-fat choice, with only one gram of fat in a one-cup serving and no saturated fat, according to LIVESTRONG's food database MyPlate. As it is not high in fat, the number of calories per cup is also moderate at 110.
How much fiber in Cheerios?
The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of fiber in 100g is 9.4 g. 9.4 g of fiber per 100g, from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS corresponds to 38% of the fiber RDA. For a typical serving size of 1 cup (1 NLEA serving) (or 28 g) the amount of Fiber is 2.63 g.
Are Cheerios high in iron?
Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 ).
Can you eat Cheerios as a meal?
If you intend to eat Cheerios as a meal, consider pairing it with a source of protein, such as eggs, Greek yogurt, or tofu scramble. You could also add a handful of nuts or a spoonful of nut butter to your bowl for a boost of protein and healthy fats.
What Cheerios are high in fiber?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
Are MultiGrain Cheerios better than regular?
Multi-Grain Cheerios are made with five different whole grains, so they have a good amount of fiber (3g per serving). However, they also have 8g of added sugar per serving, which is four times that of regular Cheerios. Because of the added sugar, Multi-Grain Cheerios are not the healthiest option.
Are Cheerios good for pooping?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.
How much fiber is in a bowl of MultiGrain Cheerios?
3gNutrition FactsNutrient NameMultiGrain Cheerioswith 1/2 cup skim milkDietary Fiber3g 10%10%Total Sugars8gIncl. Added Sugars 8g8g 16%16%Protein3g28 more rows
Are Multigrain Cheerios actually good for you?
They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain.
Are Cheerios as good for you as oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.
Do Cheerios make you constipated?
Causes Constipation: Cereal Cereal can lead to more formed poop, which could slow down the number of poopy diapers each day. Try cutting back on the amount of cereal and incorporating more fresh fruits and veggies. Use up those Cheerios in one of these genius recipes.
What is the best cereal for bowel movement?
Bran cerealBran cereal is a very high source of “insoluble fibre”, which is effective for constipation relief for many.
What foods make you poop immediately?
15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.More items...
What are the benefits of eating Cheerios?
Analysis. Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.
Is multigrain cereal good for you?
Multigrain cereals are a rich source of protein, which is an essential macro-nutrient for our well-being. Consuming foods that are rich in protein help you stay full and satisfied for longer and can have a considerable positive impact on your body in the long run.
How much fiber should we have a day?
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods.
Are Multi-Grain Cheerios Good for You?
Here are the seven questions I’ll be answering about Multi-Grain Cheerios nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:
1. What Are the Ingredients in Multi-Grain Cheerios?
Let’s start by discussing what Multi-Grain Cheerios are actually made of. I’ll share my analysis below:
2. Do Multi-Grain Cheerios Have Added Sugar?
Multi-Grain Cheerios have 8 grams of added sugar per serving (1 1/3 cup or 39g). That is about four times the sugar found in regular Cheerios or twice the sugar in Corn Flakes.
3. Are Multi-Grain Cheerios a Good Source of Fiber?
Multi-Grain Cheerios have about 3 grams of fiber per serving (1 1/3 cup or 39g). This is about the same as regular Cheerios or just slightly less. It is more than three times the amount of fiber in Corn Flakes or Special K.
4. Are Multi-Grain Cheerios Refined Carbs?
Multi-Grain Cheerios contain both whole grains and refined carbs. In each serving, most of the carbs come from whole grains, but about 25% of the carbs come from added sugar, and a small amount of carbs also come from processed grain ingredients like corn starch.
5. Will Multi-Grain Cheerios Help You Lose Weight?
Multi-Grain Cheerios are an okay food to include in a weight loss diet, but they’re not completely ideal. Compared to other cereals, they have a decent amount of fiber to help fill you up—but they also have some empty calories, with 8g of added sugar per serving.
6. Are Multi-Grain Cheerios Healthier Than Regular Cheerios?
Now let’s compare Multi-Grain Cheerios with regular Cheerios. Which one is healthier by each factor we can look at?
How many grains are in a multi grain Cheerios?
Multi Grain Cheerios delivers the perfectly balanced combination of nutrition and taste with 5 whole grains and essential nutrition to help get you through the day.
Is multi grain cereal healthy?
Eating Multi Grain Cheerios is one simple step you can take towards managing your weight , along with watching your portions and being active. * Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Multi Grain Cheerios™ cereal is low in fat (1.5g), saturated fat free and cholesterol free.
How much fiber is in a Cheerios?
One cup of Cheerios contains 3 g of dietary fiber, about 11 percent of the U.S. Food and Drug Administration's recommended daily allowance. Adult males under the age of 50 should consume at least 38 g of fiber each day, according to the Mayo Clinic.
What is the purpose of Cheerios cereal?
Whole grain cereals such as Cheerios can help you meet your daily fiber needs. Fiber is an indigestible form of roughage commonly found in fruits and vegetables.
Why do people eat Cheerios for breakfast?
A diet high in fiber is a key component to all-around health, and can reduce the risk of many diseases .
How does fiber work?
As fiber passes through the body, it is fermented by bacteria leading to the production of natural acids which protect and nourish the intestinal lining.
Does Cheerios help with cholesterol?
In addition to fiber's ability to promote colon and digestive health, a diet high in fiber can help control blood sugar levels, assist with weight loss, reduce the risk of diabetes and help prevent colon cancer, notes the Mayo Clinic. A diet high in fiber can also can help lower cholesterol. Cheerios has been certified by the American Heart Association as meeting criteria for promoting a heart-healthy diet.
How many grams of fiber are in a cheerio?
Welcome to the nutritional fiber content in 11 different types of cheerios, ranging from 9.4 g to 6 g per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of fiber in 100g is 9.4 g.
How much fiber is in a 100g strawberry?
The median value of Fiber is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100g contains 6.7 g of Fiber. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 400 kcal, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g and the amount of Carbohydrate is 81.75 g.
How much fiber is in a 100g of lentils?
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, in 100g contains 9.4 g of fiber. As a percentage of the RDA this is 38 %. Therefore, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.5 g more fiber than lentils. In terms of fiber percentage this is 19 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18 out of 100.Cereals ready-to-eat, GENERAL MILLS, CHEERIOS also has the highest amount of fiber for the 11 different cheerios items.
How much iron is in Cheerios?
Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4, 5 ).
How many varieties of Cheerios are there?
Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties — with seasonal ones appearing on occasion.
What are the different flavors of Cheerios?
Some of the most popular Cheerios flavors are: 1 Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. 2 Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. 3 Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar. 4 Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. 5 Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. 6 Multigrain. This variety combines whole grain oats, corn, and brown rice. It’s sweetened with slightly less sugar than other varieties. 7 Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
How many grams of Cheerios are in a cup?
However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. One cup (28 grams) of plain Cheerios without milk provides ( 4. Trusted Source. ):
What is a multigrain oat?
Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. Multigrain. This variety combines whole grain oats, corn, and brown rice. It’s sweetened with slightly less sugar than other varieties.
Why are whole grains better than refined grains?
Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).
What is the first ingredient in Cheerios?
Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings.
Vitamins and Minerals
Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Dried Strawberries, Whole Grain Sorghum, Whole Grain Millet, Corn Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
How much sugar is in a Cheerios?
Regular Cheerios provides 1 gram of soluble fiber and 1 gram of sugar per serving; Honey Nut Cheerios provides less than 1 gram of soluble fiber and 9 grams of sugar.
Is oatmeal a good source of fiber?
Other popular cereals such as Cheerios have about 3g of fiber per serving, as do Honey Bunches of Oats. Oatmeal is a good source of fiber too. Whole grains and regular dietary fiber also may help reduce your mortality risks, the study found, and those can be found in a large number of products.