Are flapjacks good for You?
As an oat-based food, flapjacks offer all of the nutrition and health benefits of oats. Studies have shown that beta-glucan, a substance found in oats, can help normalise cholesterol. Eating oats that are high in soluble fibre on a daily basis has its benefits. Holland & Barrett Chocolate Fruit and Nut Flapjack.
How to make Flapjack oats?
Melt your butter and Maple syrup over a low heat. Add the warm butter and maple syrup to the oats and mix. Pour your banana and date mixture into the buttery oats and mix well. Your mixture should bind well, and be sticky. Line your baking pan with paper. Rub a little butter on the paper to stop the Flapjack sticking.
How do you cook flapjacks in the oven?
Rub a little butter on the paper to stop the Flapjack sticking. Push your mixture well into the pan, so it’s compact and even on top. Bake for around 190/375 (depending on your oven) for 18 minutes. The Flapjacks will be soft when you take them out of the oven, they’ll harden up as they cool.
How do you cut a flapjack?
Mark the flapjack into 12 pieces without cutting all the way through, this will make it easier to cut the flapjack when it's cool. Leave until cold then cut the flapjack with a sharp knife.
Are flapjacks good for dieting?
Despite looking like lots of healthy oats crammed into one bar, flapjacks are a dieter's downfall. They're packed with sugar, calories and fat, and like most high-sugar foods, they don't keep you satisfied for long.
Are flapjacks healthier than cake?
Flapjacks and muffins (such as blueberry) sound healthier than cake, but often aren't much better. A blueberry muffin has around 400kcal, while a jam doughnut has nearer to 250kcal. A 50g piece of flapjack will contain around 250kcal – 50kcal more than a piece of Victoria sponge of the same weight.
Will flapjacks make you fat?
Your flapjack contains more calories and fat than a Mars bar and your can of spring water and fruit juice contains more calories than a can of Coke. You've sacrificed that wonderful lift that only chocolate can give, for some rolled oats mixed with margarine and sugar.
Are oats in flapjacks good for you?
It's not. Most flapjack is made by melting a block of butter, mixing in sugar adding oats and then a ton of golden syrup. The oats do not make it healthy. Making it at home so you can call it homemade doesn't make it healthy.
Are flapjacks better than chocolate?
As a generalisation flapjacks and granola bars should be far richer in nutrients than chocolate bars. See for example the differences between the composition of a Snickers Bar which is low nutrient even though it contains peanuts and a generic Oat Fruit and Nut Granola Bar.
What is a healthy afternoon snack?
Plain yogurt snack makes a great snack. Try Greek yogurt, which delivers more protein than regular yogurt. Banana and peanut butter together make a filling snack with lots of protein. Skip the two slices of bread and have an open-face tuna sandwich.
Are flapjacks carbs or protein?
Flapjacks (1 bar) contains 15g total carbs, 15g net carbs, 8.9g fat, 2.8g protein, and 153 calories.
Why are flapjacks so high in calories?
Despite the benefits of oats - shown to lower cholesterol and boost heart health when eaten regularly - the butter, sugar and syrup in flapjacks load on the fat and calories. In one bar, almost half the fat is saturated and more than a quarter of its weight is sugar.
When should you eat flapjacks?
The flapjack is served as a sweet treat with tea or coffee, can be part of a lunch box, or simply a delicious snack.
Are flapjacks a good source of protein?
Whole rolled oats are best for flapjack bars For a grain, oats are themselves quite high in protein, so they make a great choice as the base of a high protein snack. They can provide around 16.9g of protein per 100g.
What are flapjacks good for?
Oats contain more protein and heart-healthy fats than most grains, and they're extremely nutrient-dense. An 80g serving contains nearly twice your RDA for manganese, which helps your body to digest food and put the nutrients within to good use.
Are flapjacks good for cholesterol?
They are not saintly but these devilish-tasty treats are an improvement on traditional versions and contain that important oat beta glucan for cholesterol lowering.
Method
Preheat the oven to 200C/180C Fan/Gas 6. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment.
Recipe Tips
Use any dried fruit you like – replace the cranberries, raisins and dried apricots with 150g/5½oz of your favourites, chopped if in large pieces.
Healthy Flapjacks For Kids
Who doesn’t love a Flapjack? That sweetness, the oaty, gooey, bite of deliciousness you get with a fresh batch of Flapjacks. You with me? Great, you’re going to love these healthy flapjacks for kids. I mean, they’re not only for kids, just saying :)
How To Make Oat Flapjacks Healthy
The refined sugar is what traditionally makes a flapjack a less than healthy snack. So, when you take out the refined sugar, it becomes a far healthier snack and you can read about why it’s okay to have some sugars when you’re Clean eating.
Healthy Flapjacks With Dates
In this house, we’re huge date fans. Seriously, we love them. Kids, adults, they’re used quite a lot and I’ve not found many things that don’t work when you use dates as a sugar replacement.
How To Make Healthy Flapjacks For Kids
These are so simple to make, you can have a batch prepared and cooked and ready to eat warm in less than half an hour.
How Long Do Homemade Flapjacks Last?
Not long in our house but if you’re slightly more restrained than we are, these will last for about 5 days. In fact, on the rare occasion there’s been a few left over, I can tell you they get even better after a day or two. I don’t know why but the flavours seem to intensify.
How To Store Homemade Flapjacks
You can store these healthy flapjacks for 5 days in an airtight container like these ones. These are brilliant if like me you’re trying to cut down on your plastics, and I use them all the time.
How To Freeze Flapjacks
You can freeze Flapjacks! I know, who knew. Just put your cooled Flapjacks in an zip lock bag like these and throw them in the freezer. You can keep them there for up to a month.
