What is a dolmas?
Dolmas derive from the word dolmak, which means "stuffed" and refers to vegetables or sea food which are usually stuffed with aromatic herbs, rice and/or minced meat. Dolmas can be served either as an appetizer or as a main dish.
What are the health benefits of dolma Yalanci?
As a consequence, dolma yalanci are a nutritional alternative for an appetizer or main meal since they are light in calories, fat and salt. Actually, their high content in vegetable fibers, vitamins, metals and antioxidants, contribute to the good function of our body.
What are the best tips for serving dolmas?
Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil. Dolmas usually have a combination of spices that are both savory and aromatic, a culinary practice of Arab origins. Rolling your dolmas takes a bit of getting used to, but once you get the hang of it, you'll be on a roll.
Do you eat dolmas warm or cold?
Dolmas or dolmades are very versatile; they can be eaten cold or warm. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil.
Are stuffed dolmas healthy?
As a consequence, dolma yalanci are a nutritional alternative for an appetizer or main meal since they are light in calories, fat and salt. Actually, their high content in vegetable fibers, vitamins, metals and antioxidants, contribute to the good function of our body.
How many calories are in a Dolma?
Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.
Are grape leaves fattening?
For those watching their weight, grape leaves are very low in calories -- about 14 calories for every five leaves. For general health and wellness, grape leaves are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese.
What benefits do grape leaves have?
What Are the Benefits of Eating Grape Leaves?Iron. With a significant amount of iron, grape leaves can help promote healthy circulation. ... Vitamin A. One cup of grape leaves provides 77% of the recommended amounts based on a 2,000 calorie diet. ... Vitamin C. ... Vitamin E. ... Fiber. ... Magnesium.Jan 25, 2020
Do dolmas have protein?
Dolma Stuffed Grape Leaves (0.5 cup) contains 22g total carbs, 20g net carbs, 2.6g fat, 2.1g protein, and 120 calories.
Do dolmas have fiber?
Dolmades Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 19 ). Additionally, they have a very high antioxidant content.
What do you eat with dolmas?
The dolmades can be served hot or cold. To serve, drizzle with olive oil and serve with lemon wedges. You can also serve with tzatziki or yogurt sauce.
Is Greek yogurt healthy?
Plain, Nonfat Greek Yogurt All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out.
Why is the Greek diet so healthy?
In addition to providing a healthy, balanced diet, Greek food is famous for their love of olive oil when cooking, which is rich in healthy omega-3 fatty acids. It's also lower in saturated fat than butter, making it great healthful alternative to cook with.Oct 29, 2020
Do grape leaves cause diarrhea?
Grape seed extracts and fruit extracts have been used safely for up to 11 months. Eating large quantities of grapes might cause diarrhea.
Are grape leaves good for the liver?
Grape-leaf extracts (GLEs) are known to be rich in phenolic compounds that were found to exert potent antioxidant effects [2,3,4,5]. Given the vulnerability of the liver to oxidative damage, the use of antioxidants has been proposed as therapeutic agents, as well as drug coadjuvants, to ameliorate liver pathologies.Apr 6, 2020
Is it safe to eat raw grape leaves?
Grape leaves can be used raw in salads or in cooked applications such as steaming and boiling. They are most commonly stuffed with seasonal and regional vegetables, rice, and meats and are cooked into a soft texture.
About Dolmades
Dolmades are commonly made by mixing herbs, aromatic vegetables such as onion, and pine nuts with rice. Mound the filling into the center of a large grape leaf and roll it into a small, oblong bundle that is roughly the size and shape of your thumb. Simmer it in olive oil, lemon juice and chicken stock until cooked through.
Basic Nutrition
A one-piece serving of dolmade contains 35 calories and 1 gram of fat, although this quantity may increase if the dolmades are marinated in olive oil. The calorie and fat content may also vary depending on the ingredients used as well as the ratio of rice to other ingredients.
Vitamins and Minerals
Consume one dolmade, and you take in 2 percent of the vitamin A your body requires each day. The vitamin A available in this Middle Eastern food provides benefits for your eyes, teeth and skin. You also get 2 percent of the daily recommended intake of vitamin C in a serving of dolmades. Vitamin C benefits your blood vessels, tendons and skin.
Dolmas history and background
The precursor to dolmas is thought to be the Greek thrion " a fig leaf stuffed with sweetened cheese. Dolmas can be found in Greece, Turkey, Cyprus, the Middle East, Albania, Armenia, Iraq, and Iran. How old are dolmas? Well, grape cultivation likely originated around 6,000 B.C. in the Near East. By 1700 B.C.
Step by step photos
Gather all your ingredients and have them measured, chopped and ready to go. As the French say "mise en place" put everything in place when you start.
Frequently asked questions
How long can I store the cooked dolmas? You can store them refrigerated in a sealed container for 3-4 days for the best quality.
Dolmas - Stuffed Grape Leaves Recipe
Dolmas or dolmades are very versatile; they can be eaten cold or warm. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil.
Tips
Dolmas can be served on an appetizer platter or as a side to lunch or dinner; they're easy to cook, easy to wrap, and easy to serve, so they're great for big dinners and parties. Don't be intimidated by the steps; once you've made a batch of dolmas once, you'll fly through your next batches.
What Does Dolma Mean?
Dolma is a Turkish word and means stuffed thing. This term is not only for stuffed grape leaves but for other leaves and vegetables that are stuffed with rice and meat fillings.
Recipe Variations
I don't like this at all. It's not the worst. Sure, this will do. I'm a fan—would recommend. Amazing! I love it! Thanks for your rating!
What are Dolmas: Stuffed Grape Leaves?
The word Dolma, from the Turkish verb Dolmak, basically means "to be filled," referring to all sorts of stuffed foods from grape leaves to stuffed tomatoes, zucchini, or even bell peppers.
How to Make Stuffed Grape Leaves (Dolmas)
We're using jarred grape leaves in brine, no cooking needed. But before using in this recipe, remove them from the jar and rinse well. Let them drain in a colander while you prepare the stuffing.
Tips for Making this Grape Leaves Recipe
I've been making grape leaves with my mom since my young teen years, she taught me a few important tips for making grape leaves. Here they are:
Vegetarian Grape Leaves Option
Since I published this post, I've received a number of requests asking for a vegetarian grape leaves recipe. I plan to put out a full tutorial on that, but here is essentially what you need to make this recipe vegetarian:
Where to Find Grape Leaves?
Many grocery stores now carry jarred grape leaves in brine; check the international food section. I typically use the Orlando Brand grape leaves, and you can buy it here on Amazon (affiliate link.)
Can I use Fresh Grape Leaves to make Dolmas?
If you're lucky enough to find fresh grape vine leaves, by all means, you should use them to make these dolmas. To use them in this recipe, first be sure to wash them well, then blanch them in boiling hot water. Remove from water using a slotted spoon and place them in a colander to fully cool and drain.
What to Serve with Stuffed Grape Leaves
People often ask me if they should serve dolmas or stuffed grape leaves cold or hot. And what to serve with stuffed grape leaves?
