Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
What are the benefits of eating Cheerios?
Cheerios and Cocoa Puffs sold by the Cereal Partners Worldwide joint venture in the EU – could reduce blood glucose rise. Its exact claim would read: “Consumption of beta-glucans from oats and/or barley in a ready-to-eat breakfast cereal contributes to ...
Why are Cheerios bad for You?
Why are Cheerios bad for you? The breakfast cereal Cheerios has been found to contain trace amounts of a widely used herbicide called glyphosate, which is the main ingredient in the weed killer Roundup. Cheerios and Honey Nut Cheerios recalled. What cereal has no sugar? Best overall: Three Wishes Grain-Free Unsweetened Cereal.
Which kind of Cheerios is healthiest?
- Honey Nut Cheerios
- Honey Bunches of Oats
- Frosted Flakes
- Cinnamon Toast Crunch
- Cheerios
- Froot Loops
- Frosted Mini-Wheats
- Lucky Charms
- Raisin Bran
Are Cheerios good for weight loss?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.
Is eating dry Cheerios healthy?
What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ). Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ).26-May-2020
What is the healthiest cereal to snack on?
The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.More items...•03-Jul-2017
What happens if you eat Cheerios everyday?
Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."13-May-2009
Which is the healthiest Cheerios?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.21-Nov-2021
Which is healthier Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.11-Sept-2015
What is the unhealthiest cereal?
15 of The Most Unhealthy Cereals in America8) Kellogg's Apple Jacks.7-6) (Tie) Quaker Oats' Oh! s.7-6) (Tie) Cap'n Crunch.5) Kellogg's Smorz.4) Cap'n Crunch's Oops! All Berries.3) Kellogg's Froot Loops Marshmallows.2) Golden Crisp.1) Honey Smacks.More items...•23-Aug-2014
Does cereal make you fat?
Make the wrong choice and you or your child could end up with a breakfast cereal high in sugar, fat or salt. If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure.
What are the top 5 healthiest cereals?
The 5 Healthiest CerealsShredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. ... Oatmeal. It's true that the soluble fiber in oatmeal assists in lowering cholesterol levels. ... Barbara's High Fiber Cereal. ... Cheerios. ... Fiber One.13-Dec-2018
What is the Cheerio diet?
The Cheerios diet plan recommends that you eat 1 to 2 cups of cheerios for breakfast, eat 3/4 cup of cheerios between breakfast and lunch, eat a sensible lunch, eat another 3/4 cup of cheerios as an afternoon snack and then have a sensible dinner.
Are Cheerios actually good for your heart?
Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
What happens to your body if you eat cereal every day?
Eating breakfast cereals that are high in sugar can cause your blood sugar and insulin levels to sky rocket, followed by a crash within hours and that leaves your body wanting more. Consuming too much sugar can also lead to a number of diseases that include type 2 diabetes, heart disease, and cancer.02-Nov-2020
Cheerios: A High-Fiber Cereal
Cheerios is made by General Mills, a company that makes a variety of popular cereals, including Wheaties, Chex, Lucky Charms, Cinnamon Toast Crunch, Cocoa Puffs and Trix. There are a variety of Cheerios products you can purchase, including:
Cheerios: Nutrition Facts
Original Cheerios is essentially a sweetened, oat-based cereal. Original Cheerios' ingredients are whole-grain oats, corn starch, sugar, salt, tripotassium phosphate and mixed tocopherols. Original Cheerios has a variety of different vitamins and minerals. Each cup (28 grams) of Original Cheerios has:
Eating Cheerios With Milk
Although you can eat Cheerios on its own or as part of a homemade trail mix, most people eat Cheerios with milk. Milk is a healthy, nutrient-rich dairy product that the Dietary Guidelines for Americans recommends consuming. In fact, you can consume up to 3 cups of milk per day as part of a healthy diet.
Cheerios Products and Additional Sugars
Although Original Cheerios is certainly a healthy product, not all Cheerios products are equally healthy. Several types of Cheerios have added sugars that make them much less healthy compared to the original product. For instance, products like Frosted Cheerios not only use sugar but corn syrup and brown sugar syrup.
Analysis
Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.
Are Cheerios Made with Wholesome Grains and Oats?
Originally called “Cheerioats”, the Cheerios name was selected so the cereal would be associated with the taste and wholesome appeal of oats. One of the main nutrition angles that General Mills exploits is the use of natural oats in Cheerios, however, in seven out of the twelve Cheerios varieties currently sold in the U.S.
Are Cheerios Low in Sugar?
In terms of Sugar - Only Regular Cheerios, Multi Grain Cheerios, and Dulche De Leche Cheerios have less than 9 grams of sugar per serving. The nine other Cheerios varieties have a sugar content that is much too high to be considered low or healthy when compared to other accessible breakfast cereal options.
Do Cheerios Reduce the Risk of Heart Disease and High Cholesterol?
Cheerios are infamous for their heart healthy claims and for being low in saturated fat and cholesterol.
What about the other ingredients in Cheerios that are not bolded because of a high risk of being GMOs?
BHT is Butylated Hydroxytoluene a food additive used to preserve freshness in some products, but in scientific studies it has been shown to be possible carcinogen. As shown above, BHT is used in Chocolate Cheerios, Dulche De Leche Cheerios, Multi Grain Cheerios Peanut Butter, Cinnamon Burst Cheerios, Fruity Cheerios, and Banana Nut Cheerios.
Do Cheerios Contain GMOs?
The most common GMO crops to look out for in the U.S. are Soy, Corn, Cotton, Canola, Sugar Beets, and Papaya. Foods that clearly have these words in their ingredient lists are all at risk of being GMO if they are not certified organic or Non-GMO.
Conclusions
Cheerios of all types are loaded with likely GMOs, and the brand across the board does not live up to the positive public perception and nutritious message that General Mills has cultivated through years of advertisements, loose health claims, and public relations strategies.
Basic Information
A one-cup serving of the cereal contains 100 calories with 2g of fat and 1g of sugar (numbers may change according to different flavors and ingredients).
Debates – Are Cheerios Good for You?
Since you have information about the ingredients in Cheerios, you may already be in a position to decide on you own. There are many proponents and opponents of Cheerios and they have highlighted several pros and cons of choosing Cheerios as your breakfast cereal.
Don't always believe the hype on cereal boxes. We set the nutrition facts straight and found the healthiest (and unhealthiest) cereals at the supermarket
Don't always believe the hype on cereal boxes. We set the nutrition facts straight and found the healthiest (and unhealthiest) cereals at the supermarket.
Peanut Butter, Krispies and Chocolate Sandwich
This crispy, chocolaty sandwich is like a Saturday-morning cartoon breakfast without the bowl. —James Schend, Taste of Home Deputy Editor
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Jennifer is a doctoral-level Registered Dietitian Nutritionist (RDN) with nearly 25 years of experience. The majority of her career has focused in health care, disease prevention and nutrition education for all ages - from middle school to graduate school students.
Whole Grains
One of the best things Cheerios has going for it is that they’re made from whole-grain oats. This ingredient is beneficial for several reasons. Whole grain oats are full of nutrients, including:
Added Sugars
Speaking of sugars, let’s take a look at the sugar content in Cheerios.
Vitamins
If we’re examining all aspects of Cheerios, it’s only fair to look at its exceptional qualities as well. Most cereals these days are fortified with a large number of vitamins. The food companies know that our diets consist primarily of processed convenience foods and offer a simple solution.
Type of Milk
Finally, the battle of a healthy bowl of cereal can be won or lost in the final step – adding the milk. While we all know that whole milk tastes better, skim milk has far fewer grams of fat.
The Mom Kind
Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.
Short answer
Cheerios aren't as healthy as many believe. While General Mills, the company that produces the cereal, claims that Cheerios promote heart health and lower cholesterol, these claims are basically unfounded. Not to mention, Cheerios are filled with modified ingredients and preservatives.
Grade
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Long answer
For years, General Mills has been marketing Cheerios with a campaign claiming that the breakfast cereal offers health benefits like improving heart health and reducing cholesterol. The brand is advertised as being a healthy and wholesome alternative to sugary cereals.